Therapists for Adults in Freedom, CA
I have years of experience working with clients with diagnoses of depression, anxiety, and trauma, as well as working with neurodivergent and LGBTQ+ clients. I have supported clients in understanding why they are experiencing their symptoms, what skills they need and what skills work for that specific individual, and encourage them to utilize their learned skills in order to improve their symptoms and overall functioning.
I have years of experience working with clients with diagnoses of depression, anxiety, and trauma, as well as working with neurodivergent and LGBTQ+ clients. I have supported clients in understanding why they are experiencing their symptoms, what skills they need and what skills work for that specific individual, and encourage them to utilize their learned skills in order to improve their symptoms and overall functioning.
Having studying Mindfulness for the past 30+ years I have created evidence based Cognitive Behavioral / Mindfulness tools that help people face life crises by recognizing their own wisdom, resources, and the ability to exercise choice. This mind/body approach to health utilizes relaxation and focus tools that you can learn easily and use anywhere, anytime. You focus on what you can control to achieve your goals. These programs compliment the best medical treatment.
Having studying Mindfulness for the past 30+ years I have created evidence based Cognitive Behavioral / Mindfulness tools that help people face life crises by recognizing their own wisdom, resources, and the ability to exercise choice. This mind/body approach to health utilizes relaxation and focus tools that you can learn easily and use anywhere, anytime. You focus on what you can control to achieve your goals. These programs compliment the best medical treatment.
More Therapists Nearby
Many of these life experiences create unresolved hurt which we carry into our adult life, which formulate our buttons.
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and provide skills to work through conflict. I also work with family of origin unresolved hurt and trauma. I help identify the origin of auto-pilot buttons and defenses. Lastly, self-esteem and personal growth challenges. Change is hard not impossible.
Many of these life experiences create unresolved hurt which we carry into our adult life, which formulate our buttons.
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and provide skills to work through conflict. I also work with family of origin unresolved hurt and trauma. I help identify the origin of auto-pilot buttons and defenses. Lastly, self-esteem and personal growth challenges. Change is hard not impossible.
I’m Erin, a licensed therapist who specializes in working with people in their 20s and 30s who want to deepen confidence in themselves and their futures. The origins of the word 'confidence' come from roots that mean, “with trust." If you're uncertain about your direction, are feeling lonely, or are moving through a difficult season like a move or a breakup, it's my hope to help you transform confusion into understanding and restore a sense of trust in your life.
I’m Erin, a licensed therapist who specializes in working with people in their 20s and 30s who want to deepen confidence in themselves and their futures. The origins of the word 'confidence' come from roots that mean, “with trust." If you're uncertain about your direction, are feeling lonely, or are moving through a difficult season like a move or a breakup, it's my hope to help you transform confusion into understanding and restore a sense of trust in your life.
I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues.
I believe that what we think leads to how we feel. And, how we feel leads to how we react. Utilizing the rationale emotive behavioral approach, I can help with shaping healthier mindsets that lead to healthier feelings and reactions.
I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues.
I believe that what we think leads to how we feel. And, how we feel leads to how we react. Utilizing the rationale emotive behavioral approach, I can help with shaping healthier mindsets that lead to healthier feelings and reactions.
You are tired of your current state. You're tired of your mood swings, tired of the fights and the overthinking, tried of feeling stuck or insecure. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.
You are tired of your current state. You're tired of your mood swings, tired of the fights and the overthinking, tried of feeling stuck or insecure. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.
In disconnected times I offer therapy that is grounded - modern, but not trendy. My philosophical approach recognizes the struggles and pains we share as humans. To quote Joseph Campbell, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." This therapy is potent for people feeling stuck, inhibited by uncertainty or self-doubt, often with nagging low-grade symptoms of depression and anxiety, and/or patterns of procrastination, avoidance, and self-criticism. We look with curiosity at what is important to you - your wants and the obstacles that hinder you.
In disconnected times I offer therapy that is grounded - modern, but not trendy. My philosophical approach recognizes the struggles and pains we share as humans. To quote Joseph Campbell, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." This therapy is potent for people feeling stuck, inhibited by uncertainty or self-doubt, often with nagging low-grade symptoms of depression and anxiety, and/or patterns of procrastination, avoidance, and self-criticism. We look with curiosity at what is important to you - your wants and the obstacles that hinder you.
I have been seeing clients since 2009 and have worked with children, adults, couples, veterans, and all manner of presenting issues.
I specialize in helping people recover from trauma and especially complex or relational trauma.
I have been seeing clients since 2009 and have worked with children, adults, couples, veterans, and all manner of presenting issues.
I specialize in helping people recover from trauma and especially complex or relational trauma.
You might be feeling overwhelmed, stuck in patterns that aren’t working, or unsure how to best support your child, partner, or yourself. Whether you're navigating parenting stress, relationship challenges, or learning to better understand neurodiversity in your family, you don’t have to figure it out alone. I work with individuals, couples, and families to build stronger connections, improve communication, and create more clarity and confidence in daily life. Together, we’ll identify what’s not working and move toward practical, sustainable change. Taking this first step is brave — I’m here to help.
You might be feeling overwhelmed, stuck in patterns that aren’t working, or unsure how to best support your child, partner, or yourself. Whether you're navigating parenting stress, relationship challenges, or learning to better understand neurodiversity in your family, you don’t have to figure it out alone. I work with individuals, couples, and families to build stronger connections, improve communication, and create more clarity and confidence in daily life. Together, we’ll identify what’s not working and move toward practical, sustainable change. Taking this first step is brave — I’m here to help.
The majority of my clients identify as LGBTQIA+, Black, Indigenous or People of Color (BIPOC) and I work with individuals of all ages. Clients tend to be navigating mental health symptoms like low mood and motivation, panic, worries and dissociation. Common issues are related to daily stressors like financial, work/school stressors; social anxiety (family of origin, immigration and cultural stressors), and self-esteem. Symptoms are frequently related to existing within mainstream expectations of cisgender, white, heteropatriarchy, able-bodied, financially privileged, capitalist culture.
The majority of my clients identify as LGBTQIA+, Black, Indigenous or People of Color (BIPOC) and I work with individuals of all ages. Clients tend to be navigating mental health symptoms like low mood and motivation, panic, worries and dissociation. Common issues are related to daily stressors like financial, work/school stressors; social anxiety (family of origin, immigration and cultural stressors), and self-esteem. Symptoms are frequently related to existing within mainstream expectations of cisgender, white, heteropatriarchy, able-bodied, financially privileged, capitalist culture.
My ideal client wants to enjoy their life and relationships more, notices patterns repeated in their lives, is reflective. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presented. I look through the lens of our history and relationships to get under the surface of our symptoms. Our time together aims to bring relief from worries, fears, stress, low self-esteem & self-blame which greatly constrict our lives. I also work with separating & divorcing families, as a coach and coparent counselor to reduce conflict and put kids as the central focal point.
My ideal client wants to enjoy their life and relationships more, notices patterns repeated in their lives, is reflective. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presented. I look through the lens of our history and relationships to get under the surface of our symptoms. Our time together aims to bring relief from worries, fears, stress, low self-esteem & self-blame which greatly constrict our lives. I also work with separating & divorcing families, as a coach and coparent counselor to reduce conflict and put kids as the central focal point.
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies, crisis services units, and community behavioral health outpatient clinics.
My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis in mindfulness based stress reduction and holistic wellness. I am eager to work with clients who are self aware and are in need of a therapeutic connection.
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies, crisis services units, and community behavioral health outpatient clinics.
My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis in mindfulness based stress reduction and holistic wellness. I am eager to work with clients who are self aware and are in need of a therapeutic connection.
I have over 13 years of experience helping young adults and adults navigate common life challenges, and I'm licensed in three states!
I’m a PsyPact-licensed psychologist, which means I can work with folks in California, Oregon, Washington, and 41 other states. This work is personal to me. I grew up feeling out of place a lot of the time — not really knowing how to make sense of what I was feeling or how to show up in the world. I know how isolating it can be to wonder if something’s wrong with you. That’s part of what drives me to help people feel more understood, connected, and at home in themselves..
I have over 13 years of experience helping young adults and adults navigate common life challenges, and I'm licensed in three states!
I’m a PsyPact-licensed psychologist, which means I can work with folks in California, Oregon, Washington, and 41 other states. This work is personal to me. I grew up feeling out of place a lot of the time — not really knowing how to make sense of what I was feeling or how to show up in the world. I know how isolating it can be to wonder if something’s wrong with you. That’s part of what drives me to help people feel more understood, connected, and at home in themselves..
I created my private practice business with the hopes and dreams of working with adults with depression, anxiety, work stress, relationship stress, anger, substance use, or criminal issues and to support folks in achieving their goals and to reach their full potential.
I offer a wide range of therapeutic services, including individual ( adults) & couples therapy, and professional consultation (AMFT or ACSW) services. My services are tailored to meet the unique needs of each client by using a client-centered approach, allowing you to guide me in understanding the areas of your life that you need addressed.
I created my private practice business with the hopes and dreams of working with adults with depression, anxiety, work stress, relationship stress, anger, substance use, or criminal issues and to support folks in achieving their goals and to reach their full potential.
I offer a wide range of therapeutic services, including individual ( adults) & couples therapy, and professional consultation (AMFT or ACSW) services. My services are tailored to meet the unique needs of each client by using a client-centered approach, allowing you to guide me in understanding the areas of your life that you need addressed.
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
Do you feel trapped by anxiety— in a cycle of fear, racing thoughts, and what-ifs you can’t shut off? Tired of being the strong, responsible one who’s always “fine”— while feeling depleted, unheard, or quietly struggling? Ready to start healing from past trauma, but unsure what the first step should be? Is your mental health impacting you physically?
if you can relate— you're in the right place.
Together, we get to the heart of what’s been keeping you stuck, and you finally feel the relief you’ve been longing for. You shift out of survival mode and begin moving through life with more clarity, self-trust, and connection to yourself.
Do you feel trapped by anxiety— in a cycle of fear, racing thoughts, and what-ifs you can’t shut off? Tired of being the strong, responsible one who’s always “fine”— while feeling depleted, unheard, or quietly struggling? Ready to start healing from past trauma, but unsure what the first step should be? Is your mental health impacting you physically?
if you can relate— you're in the right place.
Together, we get to the heart of what’s been keeping you stuck, and you finally feel the relief you’ve been longing for. You shift out of survival mode and begin moving through life with more clarity, self-trust, and connection to yourself.
As a nationally-certified, Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape your future. This involves creating a specific vision of your desired outcome and a plan to achieve it. I wholeheartedly believe in the change process and, while difficult, it can lead to a more peaceful, satisfying and productive future.
As a nationally-certified, Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape your future. This involves creating a specific vision of your desired outcome and a plan to achieve it. I wholeheartedly believe in the change process and, while difficult, it can lead to a more peaceful, satisfying and productive future.
It is an honor to support clients in making meaningful changes, coming into greater self-articulation, and healing past wounds. Over the years, many clients return during different seasons of life, which reinforces for me that I build genuine, trusting relationships where people feel seen, heard, and honored in their process. I draw from CBT, mindfulness practices, and somatic awareness while integrating psychodynamic and attachment-based perspectives. With a blended approach, we work on building skills around what is stressed or stuck while addressing deeper layers where patterns and beliefs are formed.
It is an honor to support clients in making meaningful changes, coming into greater self-articulation, and healing past wounds. Over the years, many clients return during different seasons of life, which reinforces for me that I build genuine, trusting relationships where people feel seen, heard, and honored in their process. I draw from CBT, mindfulness practices, and somatic awareness while integrating psychodynamic and attachment-based perspectives. With a blended approach, we work on building skills around what is stressed or stuck while addressing deeper layers where patterns and beliefs are formed.
Carnes to provide treatment to adults with unwanted sexual behaviors.
Hi, my name is Randy Higgins, and I am glad you are here reading my profile. I am a compassionate therapist with over 23 years' experience working with clients with a broad range of life issues. I work with a variety of clients who struggle with issues such as anxiety, depression, bipolar disorder. grief, substance abuse, relationship issues, job issues, anxiety, trauma, anger management and domestic violence issues to name a few. I also treat men who struggle with pornography and infidelity. I utilize active listening, compassion, and empathy in the therapeutic process. I create a non-judgmental, safe environment for you to speak.
Carnes to provide treatment to adults with unwanted sexual behaviors.
Hi, my name is Randy Higgins, and I am glad you are here reading my profile. I am a compassionate therapist with over 23 years' experience working with clients with a broad range of life issues. I work with a variety of clients who struggle with issues such as anxiety, depression, bipolar disorder. grief, substance abuse, relationship issues, job issues, anxiety, trauma, anger management and domestic violence issues to name a few. I also treat men who struggle with pornography and infidelity. I utilize active listening, compassion, and empathy in the therapeutic process. I create a non-judgmental, safe environment for you to speak.
I work with children, teens, adults, families and couples.
First off, I want to commend anyone who is taking the initiative to search and scour the Internet for extra support. I know how daunting the process can be, but you are here and this is the first step. Life can be stressful and scary at times. We all come from different walks of life, and sometimes we can not take on the world alone. My name is Felicia Santiago, and I hope to be a support to you by creating a safe space for you to express yourself. I am versatile in my approach and use a variety of therapeutic approaches based on individual clients and their presenting concerns. - email preferred and full monday availability!
I work with children, teens, adults, families and couples.
First off, I want to commend anyone who is taking the initiative to search and scour the Internet for extra support. I know how daunting the process can be, but you are here and this is the first step. Life can be stressful and scary at times. We all come from different walks of life, and sometimes we can not take on the world alone. My name is Felicia Santiago, and I hope to be a support to you by creating a safe space for you to express yourself. I am versatile in my approach and use a variety of therapeutic approaches based on individual clients and their presenting concerns. - email preferred and full monday availability!
See more therapy options for Freedom
Nearby Adults Therapists Searches for Freedom
- Aptos
- Aromas
- Capitola
- Gilroy
- Morgan Hill
- Mount Hermon
- San Juan Bautista
- San Martin
- Santa Cruz
- Scotts Valley
- Soquel
- Watsonville
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.