EMDR Therapists in Folsom, CA

Kelly Haakenson
Marriage & Family Therapist, LMFT
4 Endorsed
Folsom, CA 95630
I integrate EMDR (Eye Movement Desensitization and Reprocessing) to help clients process painful memories and move forward with greater clarity and ease.
As a marriage and family therapist, I believe deeply in the power of connection, understanding, and safe space. My approach is rooted in compassion, active listening, and a genuine respect for each person's unique journey. Whether you are navigating relationship challenges, family transitions, or personal struggles, my goal is to provide a calm, supportive environment where you feel heard, valued, and empowered to heal. I work closely with couples to rebuild trust, deepen emotional connection and navigate conflict with greater understanding.
I integrate EMDR (Eye Movement Desensitization and Reprocessing) to help clients process painful memories and move forward with greater clarity and ease.
As a marriage and family therapist, I believe deeply in the power of connection, understanding, and safe space. My approach is rooted in compassion, active listening, and a genuine respect for each person's unique journey. Whether you are navigating relationship challenges, family transitions, or personal struggles, my goal is to provide a calm, supportive environment where you feel heard, valued, and empowered to heal. I work closely with couples to rebuild trust, deepen emotional connection and navigate conflict with greater understanding.
(916) 314-7248 View (916) 314-7248
Lindsey Kapahalou
Marriage & Family Therapist, LMFT
Online Only
The most common theoretical approaches I use in my work include Attachment-Based Family Therapy (ABFT), Eye Movement Desensitization Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT).
I have worked with a wide variety of clientele and enjoy working with adolescents all the way to senior citizens. I have worked heavily with substance use disorders, trauma, family ruptures, and government systems of care. I create an open and welcoming space where my clients feel completely free to be themselves without judgment.
The most common theoretical approaches I use in my work include Attachment-Based Family Therapy (ABFT), Eye Movement Desensitization Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT).
I have worked with a wide variety of clientele and enjoy working with adolescents all the way to senior citizens. I have worked heavily with substance use disorders, trauma, family ruptures, and government systems of care. I create an open and welcoming space where my clients feel completely free to be themselves without judgment.
(213) 788-1261 View (213) 788-1261
Christa Warner
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Folsom, CA 95630
I use EMDR, play therapy, CBT, and creative, developmentally appropriate interventions to help clients process difficult experiences, understand emotions, build coping skills, improve relationships, and develop confidence and resilience.
Hello and welcome! I'm glad you're here. I provide compassionate, collaborative therapy for children, teens, adolescents, and adults in Folsom or Telehealth throughout California. I primarily work with children and teens experiencing anxiety, depression, trauma, behavioral concerns, emotional regulation difficulties, self-esteem challenges, school stress, and family or relationship concerns. I also support adults navigating anxiety, stress, life transitions, relationships, self-esteem, and difficult experiences.
I use EMDR, play therapy, CBT, and creative, developmentally appropriate interventions to help clients process difficult experiences, understand emotions, build coping skills, improve relationships, and develop confidence and resilience.
Hello and welcome! I'm glad you're here. I provide compassionate, collaborative therapy for children, teens, adolescents, and adults in Folsom or Telehealth throughout California. I primarily work with children and teens experiencing anxiety, depression, trauma, behavioral concerns, emotional regulation difficulties, self-esteem challenges, school stress, and family or relationship concerns. I also support adults navigating anxiety, stress, life transitions, relationships, self-esteem, and difficult experiences.
(279) 201-6270 View (279) 201-6270
Laura L Sullivan
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Folsom, CA 95630
I am trained in: EMDR; International Association of Trauma Professionals; Prepare and Enrich; Navigating the Social World Autism Spectrum Disorders; Grief and Bereavement Hospice Consortium; Love and Logic Parenting; and Level 1 &2 Trained in Complicated Grief.
I believe we all need help sometimes. Life is a journey, a journey that can be painful to navigate. It is my honor to walk beside you. It makes a difference to have someone that can help hold the burden until you find your own strength. It is my privilege to hold space as you work through trauma, pain, and grief. Transformation is a process, and to have support integrating the pain into the depths of your soul, is a gift of connection. Soul to soul. If you are searching for an advocate and a healer, it is not a coincidence you found me.
I am trained in: EMDR; International Association of Trauma Professionals; Prepare and Enrich; Navigating the Social World Autism Spectrum Disorders; Grief and Bereavement Hospice Consortium; Love and Logic Parenting; and Level 1 &2 Trained in Complicated Grief.
I believe we all need help sometimes. Life is a journey, a journey that can be painful to navigate. It is my honor to walk beside you. It makes a difference to have someone that can help hold the burden until you find your own strength. It is my privilege to hold space as you work through trauma, pain, and grief. Transformation is a process, and to have support integrating the pain into the depths of your soul, is a gift of connection. Soul to soul. If you are searching for an advocate and a healer, it is not a coincidence you found me.
(916) 382-7304 View (916) 382-7304
Dr. Jeannette Giorgio
Psychologist, PhD
Online Only
I am certified in several effective treatments for PTSD including EMDR.
As a researcher and a therapist, my job is to get to know you as an individual, and then offer research based options we can use together to get you unstuck from trauma. Some trauma focused therapies are as short as 5 sessions, or we can take a slower approach and focus on building up your skills and confidence to approach more intensive trauma work.
I am certified in several effective treatments for PTSD including EMDR.
As a researcher and a therapist, my job is to get to know you as an individual, and then offer research based options we can use together to get you unstuck from trauma. Some trauma focused therapies are as short as 5 sessions, or we can take a slower approach and focus on building up your skills and confidence to approach more intensive trauma work.
(916) 957-3297 View (916) 957-3297
Folsom Trauma Therapy
Counselor, MA, LPCC
Folsom, CA 95630
I offer innovative approaches like EMDR, Brainspotting, and KAP (Ketamine-Assisted Psychotherapy) to those ready to dive deeper.
I thrive working with the highly sensitive and intelligent, the self-curious and healing-oriented, as well as survivors of complicated childhoods. We'll blend talk therapy with body-centered and mindfulness-based approaches, including EMDR and Brainspotting. In my office, we aim not to have conversations, but to have new and transformative experiences.
I offer innovative approaches like EMDR, Brainspotting, and KAP (Ketamine-Assisted Psychotherapy) to those ready to dive deeper.
I thrive working with the highly sensitive and intelligent, the self-curious and healing-oriented, as well as survivors of complicated childhoods. We'll blend talk therapy with body-centered and mindfulness-based approaches, including EMDR and Brainspotting. In my office, we aim not to have conversations, but to have new and transformative experiences.
(916) 510-0331 View (916) 510-0331
Jamie Pedersen
Counselor, LPCC, PPSC, NCC
1 Endorsed
Folsom, CA 95630
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
(916) 520-6276 View (916) 520-6276
Kathleen Mulholland
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Folsom, CA 95630
By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released.
Considered an expert and Consultant in Brainspotting, I also utilize CBT, EFT, DBT, Al-Anon principles and other modalities. At Pacific Counseling and Trauma Center since 2016, my experience includes Individual and Couples Counseling, kids, teens and young adults, ADD, those struggling with codependency and helping individuals heal from abuse and neglect.
By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released.
Considered an expert and Consultant in Brainspotting, I also utilize CBT, EFT, DBT, Al-Anon principles and other modalities. At Pacific Counseling and Trauma Center since 2016, my experience includes Individual and Couples Counseling, kids, teens and young adults, ADD, those struggling with codependency and helping individuals heal from abuse and neglect.
(916) 461-8985 View (916) 461-8985
Suzette James
Marriage & Family Therapist, MFT
1 Endorsed
Folsom, CA 95630
I have over 20 years experience and strive to create a safe, nurturing environment. Couples,Women,Parents,Children and Teens describe the populatins I most often work with. I have extensive training in the areas of Anxiety Disorders, Depression and Low self esteem, Cognitive Behavioral Therapies(including Dialectical Behavior Therapy(DBT), and Emotional Brain Training(EBT), Diivorce and Custody, Child play therapy, ADHD and School/Work related issues, and Self esteem I am realistic in my approach, striving to identify solutions that utilize your natural strengths while looking at the problem areas that keep you from acheiving what is important.
I have over 20 years experience and strive to create a safe, nurturing environment. Couples,Women,Parents,Children and Teens describe the populatins I most often work with. I have extensive training in the areas of Anxiety Disorders, Depression and Low self esteem, Cognitive Behavioral Therapies(including Dialectical Behavior Therapy(DBT), and Emotional Brain Training(EBT), Diivorce and Custody, Child play therapy, ADHD and School/Work related issues, and Self esteem I am realistic in my approach, striving to identify solutions that utilize your natural strengths while looking at the problem areas that keep you from acheiving what is important.
(916) 545-8875 View (916) 545-8875
Lezah Pope
Marriage & Family Therapist, LMFT
4 Endorsed
Folsom, CA 95630
My approach integrates EMDR, Internal Family Systems (IFS), ACT, and somatic therapies to support whole-system healing, but above all, my practice is about being fully present with you.
You feel everything…beauty and heartbreak, joy and grief. You’ve been told your sensitivity is “too much”, and you can’t help but to feel overwhelmed by the intensity of your inner world, especially with how intense the outer world can be. Maybe you carry the weight of untold stories, your nervous system constantly in a state of stress and danger, and it feels impossible to experience your present reality without the painful filter of your past. You long to feel safe in your world and in your own skin. I support those who are looking to build genuine stability, resilience, and love within themselves, step by step, at your pace.
My approach integrates EMDR, Internal Family Systems (IFS), ACT, and somatic therapies to support whole-system healing, but above all, my practice is about being fully present with you.
You feel everything…beauty and heartbreak, joy and grief. You’ve been told your sensitivity is “too much”, and you can’t help but to feel overwhelmed by the intensity of your inner world, especially with how intense the outer world can be. Maybe you carry the weight of untold stories, your nervous system constantly in a state of stress and danger, and it feels impossible to experience your present reality without the painful filter of your past. You long to feel safe in your world and in your own skin. I support those who are looking to build genuine stability, resilience, and love within themselves, step by step, at your pace.
(650) 667-7671 View (650) 667-7671
Kristina Albright
Marriage & Family Therapist Associate, MA, AMFT
Folsom, CA 95630
It takes a tremendous amount of courage for someone to allow another person to hear their deepest struggles. My greatest desire is to provide an environment where my clients feel safe, accepted, and encouraged. To support someone through hard times is an honor and I feel privileged to have the opportunity to provide support and guidance when they reach out for help.
It takes a tremendous amount of courage for someone to allow another person to hear their deepest struggles. My greatest desire is to provide an environment where my clients feel safe, accepted, and encouraged. To support someone through hard times is an honor and I feel privileged to have the opportunity to provide support and guidance when they reach out for help.
(279) 400-1317 View (279) 400-1317
Andy Kraus
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Folsom, CA 95630
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
(916) 318-5575 View (916) 318-5575
Lisa Sloan
Marriage & Family Therapist, MA, LMFT
Folsom, CA 95630
Lisa is also trained in EMDR for clients with trauma and works to help them overcome the negative effects of abuse or fearful events
All of this is done with compassion, empathy, and at the client’s own pace so that the therapeutic relationship remains the central focus of treatment. In her free time, Lisa enjoys hiking, traveling, camping, swimming, and reading about social psychology.All of this is done with compassion, empathy, and at the client’s own pace so that the therapeutic relat
Lisa is also trained in EMDR for clients with trauma and works to help them overcome the negative effects of abuse or fearful events
All of this is done with compassion, empathy, and at the client’s own pace so that the therapeutic relationship remains the central focus of treatment. In her free time, Lisa enjoys hiking, traveling, camping, swimming, and reading about social psychology.All of this is done with compassion, empathy, and at the client’s own pace so that the therapeutic relat
(628) 288-7857 View (628) 288-7857
Amber Tran
Psychologist, PhD
1 Endorsed
Folsom, CA 95630
I am trained/certified in Eye Movement Desensitization and Reprocessing ( EMDR), Brainspotting (BSP), Ericksonian Hypnosis, Internal Family System (IFS), Ketamine Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and other treatment modalities.
Have you tried talk therapy, self-help books, or podcasts, yet still feel stuck? You may understand your patterns and know what to do, but insight alone doesn’t always create lasting change. Unresolved trauma and deeper emotional wounds can continue to affect how you feel, think, and relate to yourself and others. My specialized training goes beyond intellectual understanding to address the roots of your struggles, helping you develop the healing, confidence, and tools to live your best life.
I am trained/certified in Eye Movement Desensitization and Reprocessing ( EMDR), Brainspotting (BSP), Ericksonian Hypnosis, Internal Family System (IFS), Ketamine Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and other treatment modalities.
Have you tried talk therapy, self-help books, or podcasts, yet still feel stuck? You may understand your patterns and know what to do, but insight alone doesn’t always create lasting change. Unresolved trauma and deeper emotional wounds can continue to affect how you feel, think, and relate to yourself and others. My specialized training goes beyond intellectual understanding to address the roots of your struggles, helping you develop the healing, confidence, and tools to live your best life.
(916) 202-4137 View (916) 202-4137
Kristen Indermill
Marriage & Family Therapist, MA, LMFT
Online Only
I have witnessed significant success with the use of evidence-based approaches, including CBT & EMDR, which allows you to process limiting beliefs, heal from past experiences and develop the skills needed to manage strong emotions.
If you’re ready to move beyond survival mode and experience more joy in your daily life, you’re in the right place. In my work with adults and adolescents I utilize a whole-person approach that explores satisfaction and alignment across key areas of life, including spirituality, creativity, finances, career/education, physical activity, home environment, social life, and health. Through 13+ years of experience I have found that enhancing satisfaction in these various areas of life allows for the deep healing work of resolving trauma, anxiety, and depression.
I have witnessed significant success with the use of evidence-based approaches, including CBT & EMDR, which allows you to process limiting beliefs, heal from past experiences and develop the skills needed to manage strong emotions.
If you’re ready to move beyond survival mode and experience more joy in your daily life, you’re in the right place. In my work with adults and adolescents I utilize a whole-person approach that explores satisfaction and alignment across key areas of life, including spirituality, creativity, finances, career/education, physical activity, home environment, social life, and health. Through 13+ years of experience I have found that enhancing satisfaction in these various areas of life allows for the deep healing work of resolving trauma, anxiety, and depression.
(682) 371-3033 View (682) 371-3033
Kimberlee Beath
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Folsom, CA 95630
I am trained in EMDR, Brainspotting and TF-CBT for trauma as well as other methodologies to support children, teens, couples as well as adults.
Life has a way of throwing us curveballs—sometimes it’s an unexpected crisis, other times it’s the quiet work of healing old wounds. Whatever has brought you here, I’m glad you are taking this step. My goal is to provide a safe, supportive space where you can breathe, reflect, and begin to build resiliency, clarity, and hope. I specialize in trauma work with individuals of all ages- from young children through adults. In my work with couples, children and teens, and adults, I tailor the therapeutic process to meet each client’s unique needs and goals. I'd love to hear more about what brings you here and share how I can support you.
I am trained in EMDR, Brainspotting and TF-CBT for trauma as well as other methodologies to support children, teens, couples as well as adults.
Life has a way of throwing us curveballs—sometimes it’s an unexpected crisis, other times it’s the quiet work of healing old wounds. Whatever has brought you here, I’m glad you are taking this step. My goal is to provide a safe, supportive space where you can breathe, reflect, and begin to build resiliency, clarity, and hope. I specialize in trauma work with individuals of all ages- from young children through adults. In my work with couples, children and teens, and adults, I tailor the therapeutic process to meet each client’s unique needs and goals. I'd love to hear more about what brings you here and share how I can support you.
(916) 439-8315 View (916) 439-8315
Alicia Cox
Marriage & Family Therapist, MA, LMFT
Folsom, CA 95630
As a therapist specializing in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, I have many skills to offer clients that can help them manage the hardships that life can bring.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
As a therapist specializing in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, I have many skills to offer clients that can help them manage the hardships that life can bring.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
(916) 269-1680 View (916) 269-1680
Gina Nelson
Clinical Social Work/Therapist, LCSW, CDWF
1 Endorsed
Online Only
I provide Attachment Focused EMDR sessions in 2 hour blocks as well as 3 day Intensives where we dive deep into the patterns of behavior that keep you stuck and unfulfilled in relationships.
Have irritability and resentment hijacked your joy? Despite all you’ve achieved, you still feel unseen and unappreciated. Staying busy with work and activities helps you avoid uncomfortable emotions. Yet the relationships that matter most are complicated, leaving you disappointed, empty and lonely. Fear of rejection and failure keep you doubting your worth. Rest and asking for what you need feels selfish. So you push everything down to prevent the floodgates from opening. I help people lean into their emotions and safely express their feelings so they can trust themselves to show up in their relationships with more confidence.
I provide Attachment Focused EMDR sessions in 2 hour blocks as well as 3 day Intensives where we dive deep into the patterns of behavior that keep you stuck and unfulfilled in relationships.
Have irritability and resentment hijacked your joy? Despite all you’ve achieved, you still feel unseen and unappreciated. Staying busy with work and activities helps you avoid uncomfortable emotions. Yet the relationships that matter most are complicated, leaving you disappointed, empty and lonely. Fear of rejection and failure keep you doubting your worth. Rest and asking for what you need feels selfish. So you push everything down to prevent the floodgates from opening. I help people lean into their emotions and safely express their feelings so they can trust themselves to show up in their relationships with more confidence.
(916) 621-5966 View (916) 621-5966
Heather Peterson
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Folsom, CA 95630
I am trained in EMDR to help heal trauma and I am very humanistic and strength-based in my style and therapeutic approach, which allows me to get to know what is most important to you.
The search for a therapist can be difficult, so I am very glad you're here. I have over 18 years of experience in treating children and adolescents through an attachment and relational parent-child lens. I incorporate parenting support into each session in order to best support both you and your child. Much of my therapy with children also includes family therapy as I view parents and families as an integral part of treatment. When working with adults, the work tends to be longer term. I use an attachment and values based lens to get to the core of what my clients are struggling with in order to create new, healthier patterns.
I am trained in EMDR to help heal trauma and I am very humanistic and strength-based in my style and therapeutic approach, which allows me to get to know what is most important to you.
The search for a therapist can be difficult, so I am very glad you're here. I have over 18 years of experience in treating children and adolescents through an attachment and relational parent-child lens. I incorporate parenting support into each session in order to best support both you and your child. Much of my therapy with children also includes family therapy as I view parents and families as an integral part of treatment. When working with adults, the work tends to be longer term. I use an attachment and values based lens to get to the core of what my clients are struggling with in order to create new, healthier patterns.
(279) 400-1551 View (279) 400-1551
Kristen Chrisenbery
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Folsom, CA 95630
Hello, I'm Kristen and I specialize in working with adults, adolescents, and parents. I have 25 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My areas of focus are; anxiety, depression, trauma, ADHD, OCD, relationship issues/boundaries, family conflict, and helping people deal with difficult life experiences such as divorce, medical trauma/chronic illness, grief/loss, spiritual crisis, and more. I also offer parenting support therapy for parents of teens who are dealing with anxiety, ADHD, and other challenges.
Hello, I'm Kristen and I specialize in working with adults, adolescents, and parents. I have 25 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My areas of focus are; anxiety, depression, trauma, ADHD, OCD, relationship issues/boundaries, family conflict, and helping people deal with difficult life experiences such as divorce, medical trauma/chronic illness, grief/loss, spiritual crisis, and more. I also offer parenting support therapy for parents of teens who are dealing with anxiety, ADHD, and other challenges.
(916) 586-7061 View (916) 586-7061

See more therapy options for Folsom

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.