Cognitive Behavioral (CBT) Therapists in Folsom, CA

Dr. Sabina Grosse began her medical career as a nurse. She soon found that her healing qualities came from listening to patients, rather than changing wound dressings or dispensing medications. Dr. Grosse specializes in adults suffering from anxiety, depression, communication problems, eating disorders, employment difficulties, stress management, relationship struggles, and self-esteem challenges. She works collaboratively to develop a treatment plan that is achievable and realistic. Dr. Grosse will explore different therapeutic modalities to find the best fit.

I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.

My name is Holly Duffy, I am a Licensed Marriage and Family Therapist (LMFT), and I practice Mental Health Therapy remotely online via video or phone, mainly with adults and some youth/teens/children. My counseling style is mostly Cognitive Behavioral Therapy ( CBT ) which is mainly working on thoughts, behaviors, and coping mechanisms. I also like to integrate if appropriate and/or helpful, Expressive Arts Therapies including but not limited to: hobbies, music, and other skills like cooking, writing, etc. as potential healthier coping skills and self-care management practices also.

If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.

I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be provided with a supportive environment that honors safety and acceptance. Collaboratively, we will explore healthy strategies for dealing with stress that are consistent with your goals and values.

Maybe something terrible happened to you or someone you love, and you wonder how to live with triggers, grief, anxiety, depression, or anger. Your relationships are likely affected - maybe you overreact or feel numb and detached from others. You learned coping skills in therapy but are frankly tired of coping. There is good news - the brain can heal itself; it's called neuroplasticity. I experienced trauma first-hand and can help you heal your brain. If you are suffering and have found little relief, there is a good chance you have undischarged traumatic stress. Let's get to the trauma root and extract it once and for all!

I am Dr. Michelle Linquist and I am excited about the possibility of working with you! I obtained my Doctoral Degree in clinical psychology at Pepperdine University, and I have been licensed since 2017. I completed my pre-doctoral internship at Jerry L. Pettis VA in Loma Linda, CA where I worked with veterans with PTSD, anxiety, depression, and substance abuse problems. I accrued my post-doctoral training through California Parenting Institute in Santa Rosa and St. John's Program for Real Change in Sacramento. This training afforded me the opportunity to work with families and homeless women with a variety of mental health problems.

I am a Licensed Clinical Social Worker (LCSW) at Foresight. I received my Master's Degree in Social Work From California State University San Marcos. I have experience working in community based outpatient and inpatient mental health settings as well as private outpatient settings. I have a passion for working with individuals to help guide them along their own unique mental health journey and use a trauma informed, empathetic, client centered approach to therapy. My practice focus includes utilizing interventions from cognitive behavioral therapy, mindfulness based interventions, and dialectical behavioral therapy.

Welcome to my practice! I am a Licensed Psychologist providing assessment and therapy services to children and their families. I have nearly 20 years of experience with specialties in neurodiversity, child development, cognitive -behavioral therapy, and strength-based approaches. I conduct psycho-educational and developmental evaluations, including autism, learning disorders, and ADHD.

Hello and welcome to my page. With over 15 years of experience, I work with children (ages 3-18) and families facing anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. I earned my BA and BS at UC Berkeley and my MA and PsyD at Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).

I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.

Have you ever wondered why you can’t stop over sharing, feeling like the only thing that gives you comfort is eating the bag of chips you can’t put down, or continuously taking back the person who is most abusive to you after every break up? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.

Hello! My name is Claire Chavarria, a licensed marriage and family therapist. I graduated from Sacramento State University (2012) with my BA in Psychology, and a minor in Counseling. I went on to get my master's from Northcentral University in Marriage and Family Therapy (2019).

Hi there, I'm Wendy! I'm a licensed psychotherapist with over 20 years of experience providing high-quality clinical services and crisis intervention. I have worked in diverse settings ranging from residential mental health settings, higher education work/life programs, private practice, and county behavioral wellness programs.

Life’s experiences can be challenging, taking us on an unexpected paths. Often times stress at home or work, anxiety, and depression will complicate daily life and each moment feels like an uphill battle. It feels difficult to find joy or a sense of peace. Have courage and hang in there. With the right help, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.

If you are reading this, you are ready for personal growth and healing. I believe in your ability to grow and to use your inner strengths to live your best life! Do you feel you are trying but it's not working? Are you feeling stuck, tired and frustrated? If so, I can help you gain clarity of needs and obstacles, problem solve, resolve trauma, minimize eating disorder symptoms, and develop necessary coping skills and insight that will lead you to a joyful and valued life. I am experienced, skilled, compassionate and I have a unique ability to connect with clients in a way that will facilitate change.

Are you wanting to make changes in your life but don't know how or don't have the necessary support? Maybe you're struggling with addiction or have loved ones who are struggling, or maybe you’re just trying to work through some current issues that have you feeling “stuck”.