Acceptance and Commitment (ACT) Therapists in Fallbrook, CA
At Cali Cares Counseling I am dedicated in creating a meaningful space for you to reach your goals in therapy. I am a bi-cultural/bi-lingual clinician English-Spanish, passionate about working with adults, children, and teens that may need some support in sorting out life's challenges. I studied locally, going from Palomar College to Cal State San Marcos University, and finally obtaining my Masters in Social at the University of Southern California, School of Social Work. I have worked in non-profit organizations, school settings, local community mental health centers, and the hospital.
At Cali Cares Counseling I am dedicated in creating a meaningful space for you to reach your goals in therapy. I am a bi-cultural/bi-lingual clinician English-Spanish, passionate about working with adults, children, and teens that may need some support in sorting out life's challenges. I studied locally, going from Palomar College to Cal State San Marcos University, and finally obtaining my Masters in Social at the University of Southern California, School of Social Work. I have worked in non-profit organizations, school settings, local community mental health centers, and the hospital.
I have worked extensively with Veterans & military members, PTSD, depression, anxiety, and ADHD. I tend to incorporate more traditional forms of psychotherapy with meditation, body movement, yoga, and breathwork. My primary focus is to help my client's grow through their trauma, grief, and stress while becoming more resilient and confident in their ability to manage, work through, and resolve the emotions, symptoms, and memories that get in the way of thriving in the present moment. I worked at Utah State, University of San Diego, San Diego State, and University of California San Diego before starting my own private practice.
I have worked extensively with Veterans & military members, PTSD, depression, anxiety, and ADHD. I tend to incorporate more traditional forms of psychotherapy with meditation, body movement, yoga, and breathwork. My primary focus is to help my client's grow through their trauma, grief, and stress while becoming more resilient and confident in their ability to manage, work through, and resolve the emotions, symptoms, and memories that get in the way of thriving in the present moment. I worked at Utah State, University of San Diego, San Diego State, and University of California San Diego before starting my own private practice.
My therapeutic approach draws upon DBT, Mindfulness, ACT, and CBT.
Welcome! The choice to enter into therapy can be daunting, but also extremely rewarding if you are willing to take this step. I have over 20 years of experience working with a very diverse population in different treatment settings. I will provide you with a very safe space, full of compassion, non-judgment, and validation, in helping you in your recovery process. I have a strong background in DBT, Mindfulness, ACT, and CBT. I look forward to connecting with you and seeing how we can work alongside each other in this process.
My therapeutic approach draws upon DBT, Mindfulness, ACT, and CBT.
Welcome! The choice to enter into therapy can be daunting, but also extremely rewarding if you are willing to take this step. I have over 20 years of experience working with a very diverse population in different treatment settings. I will provide you with a very safe space, full of compassion, non-judgment, and validation, in helping you in your recovery process. I have a strong background in DBT, Mindfulness, ACT, and CBT. I look forward to connecting with you and seeing how we can work alongside each other in this process.
Hello! I’m Lorie. Hello, my name is Lorie Alcocer. I am a Licensed Professional Clinical Counselor (LPCC) and a credentialed school psychologist who is passionate about and committed to supporting my clients through their challenges so that they can experience healing and growth. Using a client-centered approach, I provide a safe and accepting environment where clients can explore their thoughts and emotions.
Hello! I’m Lorie. Hello, my name is Lorie Alcocer. I am a Licensed Professional Clinical Counselor (LPCC) and a credentialed school psychologist who is passionate about and committed to supporting my clients through their challenges so that they can experience healing and growth. Using a client-centered approach, I provide a safe and accepting environment where clients can explore their thoughts and emotions.
Do you feel stuck, overwhelmed, or not quite like yourself? Maybe you’ve tried therapy before and didn’t get what you needed, or maybe this is your first time reaching out. You might notice feeling on edge, easily triggered, having trouble sleeping, or feeling disconnected from the people and life around you.
Sometimes these experiences are connected to past events or ongoing stress that your mind and body haven’t fully had the chance to process. Together, we work to gently understand what’s coming up, identify patterns that may be keeping you stuck, and help you feel more grounded, present, and in control.
Do you feel stuck, overwhelmed, or not quite like yourself? Maybe you’ve tried therapy before and didn’t get what you needed, or maybe this is your first time reaching out. You might notice feeling on edge, easily triggered, having trouble sleeping, or feeling disconnected from the people and life around you.
Sometimes these experiences are connected to past events or ongoing stress that your mind and body haven’t fully had the chance to process. Together, we work to gently understand what’s coming up, identify patterns that may be keeping you stuck, and help you feel more grounded, present, and in control.
Hi I'm Gabe. I help people move through ASD, aging, anxiety, grief, intimacy challenges, ADD, & life transitions with greater ease and connection. I work with clients across the lifespan: high functioning young adults, from ages 65 + to partners & parents deepening relationships, to professionals facing burnout, existential change, to retirees working through family in hospice and end of life care. My approach is rooted in supporting clients attune to their authentic selves, fostering increased health, & cultivating purpose & connection. Aetna, Anthen BLue Cross CA, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts
Hi I'm Gabe. I help people move through ASD, aging, anxiety, grief, intimacy challenges, ADD, & life transitions with greater ease and connection. I work with clients across the lifespan: high functioning young adults, from ages 65 + to partners & parents deepening relationships, to professionals facing burnout, existential change, to retirees working through family in hospice and end of life care. My approach is rooted in supporting clients attune to their authentic selves, fostering increased health, & cultivating purpose & connection. Aetna, Anthen BLue Cross CA, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts
Welcome! My name is Elizabeth (Sky) Salgueiro (she/her/hers). I am a queer therapist offering culturally inclusive, trauma-conscious, and identity affirming care.
Welcome! My name is Elizabeth (Sky) Salgueiro (she/her/hers). I am a queer therapist offering culturally inclusive, trauma-conscious, and identity affirming care.
I often use Acceptance Commitment Therapy.
I specialize in working with diverse populations, including veterans and their families, couples, and victims of trauma. While on active duty, I served the veteran population for 20 years as a staff chaplain and chaplain supervisor. I served as a clinical chaplain for 9 years at the Dept. of VA in Mental Health and Substance Abuse Recovery and Rehabilitation. I'm also a licensed Master Social Worker and a Certified Addictions Counselor with the National Certification Commission for Addiction Professionals. I am a firm believer in a person-centered, whole-health approach to healthcare and total well-being.
I often use Acceptance Commitment Therapy.
I specialize in working with diverse populations, including veterans and their families, couples, and victims of trauma. While on active duty, I served the veteran population for 20 years as a staff chaplain and chaplain supervisor. I served as a clinical chaplain for 9 years at the Dept. of VA in Mental Health and Substance Abuse Recovery and Rehabilitation. I'm also a licensed Master Social Worker and a Certified Addictions Counselor with the National Certification Commission for Addiction Professionals. I am a firm believer in a person-centered, whole-health approach to healthcare and total well-being.
Many of my clients seek EMDR specifically because they are looking for a deeper, more effective approach to healing and personal growth.
EMDR is often chosen by individuals who are ready to move beyond insight alone and actively process the experiences that continue to shape their lives.
For clients committed to meaningful transformation, EMDR offers a powerful pathway toward healing that is both evidence-based and results-oriented.
Many of my clients seek EMDR specifically because they are looking for a deeper, more effective approach to healing and personal growth.
EMDR is often chosen by individuals who are ready to move beyond insight alone and actively process the experiences that continue to shape their lives.
For clients committed to meaningful transformation, EMDR offers a powerful pathway toward healing that is both evidence-based and results-oriented.
I empower individuals with tools to navigate life transitions such as marriage, divorce, military life, raising children, career changes, loss of roles or employment, empty nest, menopause, and other significant shifts in life. Together, at a pace that feels comfortable for you, we will explore your next chapter with compassion, encouragement, and hope. My approach is unique because I believe each person inherently knows what is best for them. Often, what we need most is a safe space to process our experiences, discover our voice, and explore a path toward peace, purpose, and forward movement.
I empower individuals with tools to navigate life transitions such as marriage, divorce, military life, raising children, career changes, loss of roles or employment, empty nest, menopause, and other significant shifts in life. Together, at a pace that feels comfortable for you, we will explore your next chapter with compassion, encouragement, and hope. My approach is unique because I believe each person inherently knows what is best for them. Often, what we need most is a safe space to process our experiences, discover our voice, and explore a path toward peace, purpose, and forward movement.
I specialize in working with first responders, law enforcement, and federal employees and provide individual and family treatment. I am an informed, experienced therapist in active-duty military and veteran cultures. I work best with clients who are ready to take an active role in their treatment and are receptive to interventions that require work both in and outside of the therapy room. I see myself more as a skilled "coach" who will assist you in developing the skills necessary to be your own therapist. You will find that I bring myself into the room and that I use creativity and humor to tackle your treatment goals.
I specialize in working with first responders, law enforcement, and federal employees and provide individual and family treatment. I am an informed, experienced therapist in active-duty military and veteran cultures. I work best with clients who are ready to take an active role in their treatment and are receptive to interventions that require work both in and outside of the therapy room. I see myself more as a skilled "coach" who will assist you in developing the skills necessary to be your own therapist. You will find that I bring myself into the room and that I use creativity and humor to tackle your treatment goals.
Lindsay Ward, LPCC specializes in treating depression, anxiety, addiction and dealing with trauma. Lindsay works with clients who are looking to process childhood trauma, who are feeling anxious or depressed. Lindsay has been working with client's for 6 years, helping them overcome their trauma, sadness and loneliness. Lindsay has worked in various agencies in the county of San Diego, including 2 years treating client's in a drug and alcohol rehab center. Lindsay uses an integrated approach of psychodynamic and CBT to help client's feel their best.
Lindsay Ward, LPCC specializes in treating depression, anxiety, addiction and dealing with trauma. Lindsay works with clients who are looking to process childhood trauma, who are feeling anxious or depressed. Lindsay has been working with client's for 6 years, helping them overcome their trauma, sadness and loneliness. Lindsay has worked in various agencies in the county of San Diego, including 2 years treating client's in a drug and alcohol rehab center. Lindsay uses an integrated approach of psychodynamic and CBT to help client's feel their best.
Whether you’re dealing with stress, anxiety, relationship challenges, life transitions, or just feeling stuck, my goal is to create a space where you can be real. No pressure to have it all figured out. No need to filter yourself. Just a space where you can talk openly and start moving forward with clarity and confidence.
I hold a strong and diverse clinical background in community mental health, collaborative court programs, and forensic mental health within correctional settings. I specialize in working with psychotic disorders while also supporting clients across a broad spectrum of mental health concerns.
Whether you’re dealing with stress, anxiety, relationship challenges, life transitions, or just feeling stuck, my goal is to create a space where you can be real. No pressure to have it all figured out. No need to filter yourself. Just a space where you can talk openly and start moving forward with clarity and confidence.
I hold a strong and diverse clinical background in community mental health, collaborative court programs, and forensic mental health within correctional settings. I specialize in working with psychotic disorders while also supporting clients across a broad spectrum of mental health concerns.
Hello, my name is Cynthia and I am a Licensed Clinical Social Worker with 7 years of experience in a variety of mental health settings. As a first gen Latina daughter of immigrants, I am inspired to offer treatment to others who navigate the journey breaking generational curses such as machismo, marianismo, "de eso no se habla", and healthy boundary setting. Treatment areas in my experience include: depression, anxiety, grief and loss, women's issues, life transitions, cultural identity, self-esteem, self-compassion, and inner child healing.
Hello, my name is Cynthia and I am a Licensed Clinical Social Worker with 7 years of experience in a variety of mental health settings. As a first gen Latina daughter of immigrants, I am inspired to offer treatment to others who navigate the journey breaking generational curses such as machismo, marianismo, "de eso no se habla", and healthy boundary setting. Treatment areas in my experience include: depression, anxiety, grief and loss, women's issues, life transitions, cultural identity, self-esteem, self-compassion, and inner child healing.
On paper, your life looks great: the career, the family, the achievements. But inside, you're worn out and battling a constant inner struggle. Life feels hard, and gratitude seems just beyond reach. Intrusive thoughts like 'what if...' linger, as do compulsive routines like endless phone scrolling. Physical symptoms such as IBS, migraines, or chronic fatigue seem to come and go without reason. You procrastinate on important things and beat yourself up. Even self-care becomes another pressure point. You're concerned about being too emotional or not caring enough. Ultimately, you yearn to stop chasing approval and find peace.
On paper, your life looks great: the career, the family, the achievements. But inside, you're worn out and battling a constant inner struggle. Life feels hard, and gratitude seems just beyond reach. Intrusive thoughts like 'what if...' linger, as do compulsive routines like endless phone scrolling. Physical symptoms such as IBS, migraines, or chronic fatigue seem to come and go without reason. You procrastinate on important things and beat yourself up. Even self-care becomes another pressure point. You're concerned about being too emotional or not caring enough. Ultimately, you yearn to stop chasing approval and find peace.
I primarily use a humanistic or client-centered approach to therapy, but I borrow generously from all branches of psychotherapy, such as CBT, DBT, ACT, and more, depending on your needs.
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
I primarily use a humanistic or client-centered approach to therapy, but I borrow generously from all branches of psychotherapy, such as CBT, DBT, ACT, and more, depending on your needs.
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
More Therapists Nearby
I tailor treatment with a trauma-informed lens, drawing from evidence-based approaches including EMDR, somatic therapy, Internal Family Systems (IFS), ACT, and mindfulness practices.
Something shifted or continues to feel stuck — in your relationship, your sense of self, or the way you move through the world — and the strategies that once kept you going aren't working anymore. Maybe you're a couple caught in the same argument on repeat, unable to find your way back to each other. Maybe you're a new parent struggling through postpartum fog that nobody warned you about, struggling with your identity, or someone who has served their country and is still carrying what they brought home. Wherever you are, this is not a sign that something is wrong with you. These are the moments I do my best work.
I tailor treatment with a trauma-informed lens, drawing from evidence-based approaches including EMDR, somatic therapy, Internal Family Systems (IFS), ACT, and mindfulness practices.
Something shifted or continues to feel stuck — in your relationship, your sense of self, or the way you move through the world — and the strategies that once kept you going aren't working anymore. Maybe you're a couple caught in the same argument on repeat, unable to find your way back to each other. Maybe you're a new parent struggling through postpartum fog that nobody warned you about, struggling with your identity, or someone who has served their country and is still carrying what they brought home. Wherever you are, this is not a sign that something is wrong with you. These are the moments I do my best work.
Ashlyn Acikalin
Marriage & Family Therapist, MA, LMFT, APCC
9 Endorsed
Online Only
Waitlist for new clients
Hi there! I am not currently accepting new clients. If you'd like to be added to the waitlist, please reach out. Thanks!
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I specialize in supporting individuals during times of major life changes. As a therapist, I bring empathy and personal insight into the unique challenges and rewards that come with navigating change. I understand how pivotal events, whether related to family, career, personal identity, or relationships, can deeply impact our emotions and sense of self. I offer a safe, nurturing space where clients can process their experiences, heal, and find new paths forward.
Hi there! I am not currently accepting new clients. If you'd like to be added to the waitlist, please reach out. Thanks!
-
I specialize in supporting individuals during times of major life changes. As a therapist, I bring empathy and personal insight into the unique challenges and rewards that come with navigating change. I understand how pivotal events, whether related to family, career, personal identity, or relationships, can deeply impact our emotions and sense of self. I offer a safe, nurturing space where clients can process their experiences, heal, and find new paths forward.
Are you tired of feeling anxious, overwhelmed, stressed, and even panicked? I can help you manage those emotions when life hands you difficult challenges. You may be struggling to focus on work, school, or even on the relationships you have with other people because of these feelings. I can help you gain back your control. Your thoughts make you question your abilities and may make you feel like an imposter in your own life. Let me show you how to step back into feeling like your authentic self. You're ready to manage your thoughts and feelings to start living the life that you deserve. I can support you with reaching this goal.
Are you tired of feeling anxious, overwhelmed, stressed, and even panicked? I can help you manage those emotions when life hands you difficult challenges. You may be struggling to focus on work, school, or even on the relationships you have with other people because of these feelings. I can help you gain back your control. Your thoughts make you question your abilities and may make you feel like an imposter in your own life. Let me show you how to step back into feeling like your authentic self. You're ready to manage your thoughts and feelings to start living the life that you deserve. I can support you with reaching this goal.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
See more therapy options for Fallbrook
Nearby Acceptance and Commitment (ACT) Therapists Searches for Fallbrook
- Bonsall
- Camp Pendleton
- Carlsbad
- Escondido
- Lake Elsinore
- Murrieta
- Oceanside
- San Marcos
- Temecula
- Vista
- Wildomar
- Winchester
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.