Specialties: Couples Issues, Singles issues, relationships (dating through empty nesters and beyond); "Big T" trauma and "Little t" trauma recovery (events, death, assault, abuse, childhood hurts that have shaped us,
deployment, victims of crime and accidents).
I meet with clients at my offices in Elk Grove and Gold River. I specialize in couples, singles and individual counseling of adults. I address issues from trauma & abuse recovery to relationships to anxiety, depression, grief and loss. A key resource in recovery from traumatic events involves strengthening our ability to attach to ourselves and others in a way that soothes and calms our nervous systems and grounds us, based on the latest neurological research and evidence-based techniques. This therapy can be much more effective and require a shorter duration of treatment than traditional talk therapy.