Mindfulness-Based (MBCT) Therapists in Fair Oaks, CA

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Photo of Amir Ramezani, Psychologist in Fair Oaks, CA
Amir Ramezani
Psychologist, PhD
Verified
Verified
I also offer the following ongoing, televideo classes: Foundations of Mindfulness and Compassion Class • Online Mindful Self-Compassion (MSC) • Mindfulness -Based Cognitive Therapy (MBCT) • Mindfulness -Based Stress Reduction (MBSR).
As James Baldwin famously said, "not everything that is faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."
(916) 963-9398
Fair Oaks, CA 95628
& Online
Photo of Jamie Pepin, Associate Clinical Social Worker in Fair Oaks, CA
Jamie Pepin
Associate Clinical Social Worker, ASW
Verified
Verified
I utilize mindfulness along with evidence-based techniques to aid clients in finding the truest version of themselves hidden within the darkness of childhood conditioning and faulty belief systems.
Are you experiencing conflict, feeling overwhelmed, stressed, or anxious? Are you lacking a sense of peace, well-being, and security? Do you long for change in your life but feel uncertain about how to get there? Regardless of whatever challenges you are facing, therapy is the right choice. Our thoughts create our life experience. Trauma, chronic stress, and negative self-thoughts can keep you trapped in a state of unhappiness. Becoming aware of negative thought patterns can give you the emotional freedom you are searching for. When you change the way you think, the way you perceive and experience the world around you also changes.
(916) 999-5201
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Fair Oaks, CA 95628
& Online
Photo of Denise Kalar, Marriage & Family Therapist in Fair Oaks, CA
Denise Kalar
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Approaches used; Solution Focused, Cognitive Behavioral therapy, Trauma Focused-CBT, Mindfulness /strength based.
"The beginning is the most important part of the work"-Plato. I am here to support you during this journey. I am skilled in assessing the needs of my clients and using different approaches based on each individual. I have experience working in schools, Trauma centers, and Community Based Outpatient facility for adults and teens. I look forward to meeting you and starting this journey with you.
(530) 922-2146
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Fair Oaks, CA 95628
& Online
Photo of Karen Michelle Fagerstrom, Psychologist in Fair Oaks, CA
Karen Michelle Fagerstrom
Psychologist, PsyD
Verified
Verified
I find an integrative approach particularly helpful in therapy and utilize evidence-based techniques such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and other mindfulness -based interventions.
I am a licensed clinical psychologist providing individual therapy to teenagers and adults. My office is in Fair Oaks, CA. I help people in their desire to close the gap between where they are right now and where they want to be in the future. I am passionate about helping people create a life that brings them peace and joy. I use a strength based, collaborative approach and evidence-based interventions to aid you on your journey of self-discovery, helping you take charge of the direction and quality of your life.
(916) 794-3697
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Fair Oaks, CA 95628
& Online
Photo of Melanie Hunter, Marriage & Family Therapist in Fair Oaks, CA
Melanie Hunter
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Some things you will see in your work with me include CBT, mindfulness , trauma-informed practices, and solution-focused approaches.
Different seasons of life reveal different needs, hopes, and concerns in each of us. What worked for us as children or young adults may not fit as well in a different season, yet many of us find it hard to make the internal shifts to find something that fits better. We can get stuck, internally or externally, and experience stress and discontent as a result. I love working with clients to help them "unstick" and move into their present and future with tools that are a better fit for who they are and want to be. You DO have what you need to move forward into a more joyous, contented life - with just a little support and guidance.
(916) 352-7303
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Fair Oaks, CA 95628
& Online
Photo of Carmelina Mule', Psychologist in Fair Oaks, CA
Carmelina Mule'
Psychologist, PsyD, MSW
Verified
Verified
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness , healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
(916) 287-8926
Fair Oaks, CA 95628
Photo of Tom Paderna, Registered Psychological Assistant in Fair Oaks, CA
Tom Paderna
Registered Psychological Assistant, MS
Verified
Verified
My internship was at the Sacramento VA, where I gained expertise in CBT for depression and anxiety, mindfulness , grief therapy, and Motivational Interviewing.
“We are all going through something.” – Anonymous. Feeling stuck, overwhelmed and unable to move forward and live your best life? Oftentimes it’s about your relationships, communicating with your partner, major decisions, or facing life’s unexpected challenges. Every so often it can even be those long-standing issues that you’ve been able to deal with, but this time, you just need a little help. To be human is to be in a relationship. Relationships can be with your spouse or partner, with your family, or even with Yourself.
(916) 312-1663 x710
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Fair Oaks, CA 95628
& Online
Photo of Ciara Scott Erler, Marriage & Family Therapist in Fair Oaks, CA
Ciara Scott Erler
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I incorporate Narrative therapy, Mindfulness , Relaxation techniques and Acceptance and Commitment therapy concepts that reveal a new perspective.
My practice is focused on empowering people to take charge of their lives and work towards goals that they set for themselves. I support individuals, couples and families in identifying patterns that are not working for them and creating cooperative relational dynamics. I enjoy helping people see themselves from a strengths perspective, creating a powerful counter message to the negative messages they may have received.
(279) 205-4642
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Fair Oaks, CA 95628
& Online
Photo of Mind-Body Integrative Therapy, Clinical Social Work/Therapist in Fair Oaks, CA
Mind-Body Integrative Therapy
Clinical Social Work/Therapist, LCSW, PPSC
Verified
Verified
Utilizing nutrition, meditation, mindfulness , EFT tapping, and somatic therapy models to support healthy Autonomic Nervous System functioning.
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
(530) 203-6852
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Fair Oaks, CA 95628
& Online
Not accepting new clients
Photo of Jessica Haskins Psy.D., Psychologist in Fair Oaks, CA
Jessica Haskins Psy.D.
Psychologist
Verified
Verified
I am a believer in change and that we are all capable of it. I help clients tap into their past successes and current strengths to make changes needed to live out a meaningful valued-driven life. I pull from a variety of approaches in order to best suit my clients' individual needs. I am influenced by client centered strength-based therapies, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My interests include anxiety, depression, workplace issues, stress management, life transitions, values identification/clarification, mindfulness , and working with students and professionals-particularly those in the helping and medical fields.
(916) 659-8324
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Office is near:
Fair Oaks, CA 95628
Not accepting new clients
Photo of The Mindful Lemon, Marriage & Family Therapist in Fair Oaks, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 215-8670
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Office is near:
Fair Oaks, CA 95628
& Online
Waitlist for new clients
Photo of Meghana Tembe, Psychologist in Fair Oaks, CA
Meghana Tembe
Psychologist, PsyD
Verified
Verified
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!
(916) 713-3831
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Office is near:
Fair Oaks, CA 95628
Waitlist for new clients
Photo of Amy Tatreau, Marriage & Family Therapist in Fair Oaks, CA
Amy Tatreau
Marriage & Family Therapist, LMFT
Verified
Verified
I use a combination of ACT(Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
(916) 510-0571
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Office is near:
Fair Oaks, CA 95628
& Online
Waitlist for new clients
Photo of Meghana Tembe, Psychologist in Fair Oaks, CA
Meghana Tembe
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I blend insights from Brain Science & Buddhist Psychology/ Mindfulness Wisdom Traditions for healing Depression, Anxiety, Past Traumas by integrating traditional psychotherapy with Mindfulness , Self-Compassion & Loving-Kindness practices for cultivating love & intimacy with self/others.
The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!
(916) 866-7530
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Office is near:
Fair Oaks, CA 95628
Waitlist for new clients
Photo of Melissa Bergen, Marriage & Family Therapist in Fair Oaks, CA
Melissa Bergen
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
There are times in our lives when we feel like things are falling apart. But what if they were actually falling into place? In a safe and caring space, and with compassion and grace, we could explore those areas of your life that have made it difficult (and sometimes impossible) to experience hope, peace, or purpose. Whether we go on a journey to explore your past to heal wounds or remain focused in the present, together we can discover the path forward.
(916) 915-9198
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Fair Oaks, CA 95628
Photo of Michael Haynes, Marriage & Family Therapist in Fair Oaks, CA
Michael Haynes
Marriage & Family Therapist, MA, LMFT
Verified
8 Endorsed
Verified
8 Endorsed
“We find ourselves, time and time again in a thousand disguises on the path of life.”- Carl Jung. That path can be full of joy and dread, but it’s worth it. The challenge may be finding the inner strength and resolve to take the first step and find your own way through the dark night. Whether you're fighting dragons, depression, or anxiety, taking that first step is essential. That’s where I can help.
(916) 269-5236
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Fair Oaks, CA 95628
& Online
Photo of Chassity Angeny-Showalter, Psychologist in Fair Oaks, CA
Chassity Angeny-Showalter
Psychologist, PsyD
Verified
Verified
My ideal clients are women, 18 and older, who tend to appear to others to “have it all together”. They can carry many responsibilities and can achieve a lot, sometimes making it seem easy on the outside. Internally, these women may feel anxious, overwhelmed, depressed, or exhausted. Sometimes they may struggle in their relationship with their own emotions, with their relationship with food or their bodies, or with alcohol. If you may be one of these women, my goal is to provide you with support, to help you be kinder to yourself, and to help you slow down to enjoy the life that you have created.
(916) 414-9676
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Fair Oaks, CA 95628
& Online
Photo of Jan Osborn, Marriage & Family Therapist in Fair Oaks, CA
Jan Osborn
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
I have provided individual, couple and family therapy to the community for 25 years and strongly believe that healing and growth is possible. Particular specialties include couple and family therapy including LGBT, anxiety, addiction, grief, and trauma. I utilize both traditional therapy and EMDR (for trauma). We all have past hurts and traumas. Until healed these impact our current relationships and EMDR is a quicker treatment with lasting results.
(916) 525-7900
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Fair Oaks, CA 95628
Photo of Tina Glishich, Marriage & Family Therapist in Fair Oaks, CA
Tina Glishich
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
(916) 347-5794
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Fair Oaks, CA 95628
& Online
Photo of Karmen Fluker, Marriage & Family Therapist in Fair Oaks, CA
Karmen Fluker
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I believe that obstacles in the journey of life are opportunities for learning and growth. My goal is to help facilitate the process of self discovery and understanding in order to promote healing and change. Often times, many of the challenges we face can be relational, and it is through mutual exploration that we can begin to foster growth within a relationship. Whether working with a couple or individual, I take a client centered approach through active listening and curiosity to foster insight that is tailored to help each client safely and authentically explore their world, build resilience, and adapt to life’s challenges.
(916) 496-3702
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Fair Oaks, CA 95628
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.