Behavioral Issues Therapists in Fair Oaks, CA

There are times in our lives when we feel like things are falling apart. But what if they were actually falling into place? In a safe and caring space, and with compassion and grace, we could explore those areas of your life that have made it difficult (and sometimes impossible) to experience hope, peace, or purpose. Whether we go on a journey to explore your past to heal wounds or remain focused in the present, together we can discover the path forward.

You are making a huge step in reaching out for help right now! I understand how overwhelming it can be choosing the right therapist for you. My hope is that in choosing to work with me, you will find a safe and supportive environment where you can work through some of life's toughest issues. I feel confident that I can give you the tools you need to get through this trial. I have been successfully helping individuals, couples and families get un-stuck for over a decade. I hope you will give me the chance to help you too!

Are you experiencing conflict, feeling overwhelmed, stressed, or anxious? Are you lacking a sense of peace, well-being, and security? Do you long for change in your life but feel uncertain about how to get there? Regardless of whatever challenges you are facing, therapy is the right choice. Our thoughts create our life experience. Trauma, chronic stress, and negative self-thoughts can keep you trapped in a state of unhappiness. Becoming aware of negative thought patterns can give you the emotional freedom you are searching for. When you change the way you think, the way you perceive and experience the world around you also changes.

Do you need help with your relationship? Are you wondering what to do next? Do you love someone, but don't like him/her right now? Well, I am here to help. I specialize in relationship issues. As an experienced licensed therapist, I can work with you to identify the problem areas in your relationship(s). Together, we can create a plan for change, develop new skills for a stronger connection, and create healthier interactions in your relationship(s). Yes, I know counseling can be costly. However, therapy is an investment. The investment is in improving your emotional well-being.

“We find ourselves, time and time again in a thousand disguises on the path of life.”- Carl Jung. That path can be full of joy and dread, but it’s worth it. The challenge may be finding the inner strength and resolve to take the first step and find your own way through the dark night. Whether you're fighting dragons, depression, or anxiety, taking that first step is essential. That’s where I can help.

We help people who feel dissatisfied with their relationships feel connected and loving again. Whether you need more connection, better communication, a way to resolve conflicts, or enjoy a better sex life; couples counseling can make a huge difference. We use the proven Gottman Method Therapy so that you have tools that you can take with you. You will practice new ways of truly hearing each other, resolving resentments and conflicts and growing love and connection in session. If you don't think your partner will come in, you can make a huge difference by working on yourself. Don't wait until it's too late, call today!

As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.

Do often find yourself wondering what you can do to feel better? Do you feel sad or feel that you have no energy or oomph? Do you want a break from the stress? Maybe you are worried about your child and not sure how to help them. You may wonder if you will ever find answers to your problems. It seems like you’ve tried everything but nothing works, at least not for very long. Maybe you've even tried therapy before, but it's only helped temporarily. It can be scary to reach out to a therapist because you want to make sure it’s someone who you can really connect with and also someone who will keep you in the loop.

If you’ve landed here, you are no doubt considering making some changes in your life and I'm glad to see that you are exploring your options for feeling better. People I work with typically feel worried, sad, overwhelmed or stressed, or are coping with grief--before, during, or after--an important loss. Feeling stuck in old ways of thinking or behaving, having problematic relationships, or just plain feeling uncomfortable with the status quo and desiring to improve one's quality of life are also common themes that bring people to my office.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Are you interested in being the best version of yourself? Allow me to come along in your journey. Our work together will involve understanding why you engage in certain behaviors, learning coping skills, and discovering the courage you never knew you had. You will be able to gain confidence and develop more meaningful relationships. This will allow you to achieve the life you thought was possible but didn't know how to achieve.

If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!