Anxiety Therapists in Fair Oaks, CA

Do you or a loved one suffer from overwhelming anxiety ? Do you worry about your health, future, relationship, children, about everything? Do you experience a horrible sense of dread - your heart pounding out of your chest? If you answer yes to any of these questions, you have come to the right place, and I’m so glad you're here. With compassion and skill, I help teens and adults find freedom from all forms of anxiety and OCD. Working with me, you’ll learn to defang your fears , and ditch worry, rumination, and unhelpful habits. Unstuck, you’ll learn more about yourself, so you can do more of what matters with those you love.

Are you experiencing anxiety , depression or general dissatisfaction in areas of your life? Whether it's a life transition, current unprecedented societal events or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief and satisfaction in your life.

I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens and adults alike and see improvement. I consider it a privilege to be grounding, intentional and helpful when people need it most whether wading through challenging circumstances, desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & families to professionals with high performance stressful careers and work related pressures. Sessions take place in person, Zoom, or FaceTime. Especially now during COVID-19, please know support is available.

Wouldn’t it be nice if life felt like taking a well-traveled path – full of signs, directions and even tour guides to help us when we get lost? For many of us, life does not feel that way; it can even feel like we took a wrong turn along the way, and suddenly we are on a cliff-edged trail that is getting narrower and narrower. When we experience chronic stress – whether it be from trauma, relational issues, anxiety , depression or even sensitivity – life can feel hard. As pressure mounts, we can find ourselves reacting to daily experiences through outbursts of emotion, impulsivity, agitation or even numbing out.

I provide psychological services to individuals experiencing difficulties with: anxiety , depression, AD/HD, high functioning Autism, trauma, PTSD/C-PTSD, grief, and relationship difficulties. Additionally, I provide supportive integrative health coaching (as a part of psychological services), for those who experience chronic physical conditions that can interrupt or impact quality of life (ie: pain, autoimmune disorders, diabetes, etc).

Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 31 years, I bring extensive life experience along with formal education to the counseling session.

Change your Focus change your Life. A Home needs a solid foundation to withstand the stresses of life. A blueprint for success is essential to create a structure that holds up and can weather the storms. Life is to be lived in harmony with family and friends. If you are in a troubled place in mind and spirit it's time to find a structure in life that works for you rather than against you. Allow me to assist you in finding a way of communicating and being that will give you peace of mind for you and your family.

I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety , depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.

When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.

“We find ourselves, time and time again in a thousand disguises on the path of life.”- Carl Jung. That path can be full of joy and dread, but it’s worth it. The challenge may be finding the inner strength and resolve to take the first step and find your own way through the dark night. Whether you're fighting dragons, depression, or anxiety , taking that first step is essential. That’s where I can help.

My goal is to support clients with keeping their mental health a priority. If you are looking to learn coping skills for daily struggles that can bring on stress, anxiety , chaos, dysfunction, and worry let's work together to find your calming rhythm that works for you. If you are looking for a place to just let your guard down and you just need to talk, I can be that listener you need.

Hi, my name is Jennifer Neito, LMFT. Do you ever ask yourself, “Why does life have to be so hard?” “What did I do to deserve this?”, “What’s wrong with me?” or “Why do I end up repeating the same patterns?” Internal questions like these can sometimes take the form of depression, anxiety , grief/loss, transition, eating disorders, or existential life crisis. If your goals are to develop new coping skills, create a new relationship with yourself and the people around you, understand yourself better, and break unhealthy patterns, I can help.

I enjoy working with teens and adults who is looking for relief from trauma, anxiety , depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.

I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety .

Are you struggling with non-stop worry about all the things that feel out of your control? Or maybe you find yourself terrified of embarrassment, consumed by doubt, or suddenly overwhelmed by dread for no apparent reason. I would love to give you the tools to ease your anxiety , take back your life, and truly be yourself. The never-ending worries and intense physical discomfort of anxiety can be exhausting and overwhelming. As your therapist, we would work together to identify what is driving your anxiety and then find the most effective strategies for you so that you don’t have to feel powerless anymore.

I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety , and those who are experiencing difficulties adjusting to significant life changes.