Mindfulness-Based (MBCT) Therapists in Exeter, CA

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Photo of Annita R Regehr, Marriage & Family Therapist in Exeter, CA
Annita R Regehr
Marriage & Family Therapist, LMFT
Verified
I use techniques of Mindfulness , CBT, EMDR/ Flash during sessions.
Anxiety/Depression: is it interfering with a sense of purpose, success, hope for your future, relationships, and your job? Grief/unexpected losses of a loved one, friend or pet: holding you back from moving forward? Unresolved traumatic memories triggered when least expected, affecting relationships? Are children angry, acting out as they carry old and new worries? My 30+yr previous career in nursing also provides understanding to chronic illnesses, or sheds light on needed medical referrals. I also offer Immigration Psychological Evaluations.
(559) 900-3171 
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Exeter, CA 93221
Offers online therapy
Photo of Brooke A. Foster Psyd, Psychologist in Exeter, CA
Brooke A. Foster Psyd
Psychologist, PsyD
Verified
My approach as a clinical psychologist has been nonjudgmental and client-centered. I want my clients to feel supported, respected and valuable. I am deeply passionate about helping others, serving my community and witnessing people grow. My purpose is to walk along the side of my clients, provide guidance and clinical support. I have been providing mental health treatment to individuals for 15 years. I have worked with a variety of clients and embrace diversity. It would be my privilege to work with you.
(559) 206-9339 
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Exeter, CA 93221
Offers online therapy
Photo of Elisa Villafana, Clinical Social Work/Therapist in Exeter, CA
Elisa Villafana
Clinical Social Work/Therapist, MSW, LCSW
Verified
Are you struggling with anxiety or depression? Maybe you are feeling overwhelmed with work or life transitions and need support to manage the stress? Are you struggling with internal pain, grief and sadness due to a chronic illness or loss of a loved one? My goal is to create an environment that is supportive, safe, promotes self-growth and healing. I use certain therapeutic approaches to help meet your needs and goals for therapy. I also provide Advance Care Planning services and help to facilitate difficult conversations for patients and their family/caregiver.
(707) 289-8495 
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Exeter, CA 93221
Offers online therapy
Photo of Lisete Oyervidez, Marriage & Family Therapist in Exeter, CA
Lisete Oyervidez
Marriage & Family Therapist, LMFT
Verified
Therapy is a valuable tool that can assist you in solving problems, set goals and ensure you meet those goals, improve relationships and communication skills, understand emotions and the functions of emotions in your life. Therapy is tool that can assist a person to transition from one phase in life to the next.
(559) 234-4383 
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Office is near:
Exeter, CA 93221
Offers online therapy
Esmeralda Leon
Clinical Social Work/Therapist, MS, LCSW
Verified
I offer services in person and/or telehealth. Telehealth options consist of therapy connection through lap top, phone, ipad. Free consultations. Bilingual English/Spanish. Accepting New Clients. Please call our office.
(559) 608-4919 
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Office is near:
Exeter, CA 93221
Offers online therapy

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Mindfulness-Based (MBCT) Therapists
For clients in Exeter with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Exeter can help with issues like anxiety and depression in their role as Exeter MBCT therapists.