Couples Counseling Therapists in Eureka, CA

Sometimes the stresses and difficulties of life can become too insurmountable to face on our own, and we need additional therapeutic input to help navigate these obstacles and build resiliency. Are you experiencing anxiety, depression, difficulty with coping, relationship challenges or workplace stress? These are some of the issues we can address together in therapy. If you want to make positive changes in your life and see an increase in your overall health and well-being, improved mood, feel more in control of your life, experience peace, discover your full potential or gain a better understanding of yourself, therapy can help.

I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.

Psychology has come a long way. As someone who has graduated within the past five years, with current knowledge in the field as well as life experience, I enjoy applying multicultural counseling, relational systems therapy, and trauma informed care for clients with all backgrounds, issues and concerns. Every client is a unique combination of past experiences, current challenges and strengths, and future goals and dreams, and I commit to fully helping clients understand the issues that they face with support, compassion, and information for the help they seek in therapy.

I have advanced training and experience in trauma recovery and use a relationship -oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfulness Based Stress Reduction, and Trauma Focused Cognitive Behavioral Therapy. I mostly use techniques from cognitive-behavioral therapy, mindfulness practices and creative/expressive arts therapy.

New Growth Psychology is dedicated to providing psychodynamic therapy to teens and adults. Psychodynamic therapy is not a one-size-fits-all approach, but an evidence-based treatment that acknowledges the vastness of each individuals experience while holding pervasive themes that exist across human experience. This type of therapy can be a good fit for individuals who are struggling with anxiety, depression, relationship difficulties, existential crisis, or identity exploration. Some possible benefits of psychodynamic therapy include increased awareness of emotions, increased self-esteem and deepening in interpersonal relationships.

Everything about our lives is centered in relationship ; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in dealing with stress, anxiety, depression or trauma, living in past experiences or fearing the future, I would be honored to help.

I believe the development of a secure and collaborative relationship is the most important aspect of the work I do with clients. Working from a strengths-based and relational perspective in a trauma informed manner, I have experience working with at-risk youth, families, and adults using a multi-theoretical approach including Attachment theory, Cognitive-Behavioral, Family Systems, Narrative therapy, Internal Family systems, Somatic techniques, and alternative therapies such as art and nature therapy. I love helping youth and adults through change and deep transformation so that they can actualize their goals in life.

The pandemic was hard on all of us. If you feel like you need some support or help to desal the last couple of years, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.

I provide a supportive therapeutic relationship and skillful psychotherapy. I can help with a range of concerns that people bring to therapy. These include improving relationships, working through difficult feelings, managing anxiety, changing troubling behaviors, strengthening a sense of identity and purpose, or improving ones ability to cope with difficult circumstances. I work with teen and adult clients; individuals, couples , and families. Along with talk therapy, when appropriate I enjoy incorporating non-verbal forms of expression such as drawing and sand tray work.

Assisting individuals, couples , and families to increase awareness of their own power to heal, sustain, and grow in response to life challenges.

The clients I work with benefit the most when they embrace the comfort and discomfort that comes with building a therapeutic relationship . Reading all the blurbs is an excellent way to get brief insight into the character of a potential therapist, but whether or not someone will be a good fit is a difficult question with so many options. We know the relationship you build with your therapist is the largest indicator of success. With that in mind, go with your gut! Enjoy the process and embrace the change or help you seek.

I enjoy working with individuals who are seeking a deeper awareness of their past, in order to understand themselves in the present and thrive in the future. I strive to create trusting relationships with my clients that allow us to work together collaboratively. I typically help clients with relational issues, depression, anxiety, life transitions and trauma. I utilize a LGBTQIA+ affirmative lens and fuse together a psychodynamic approach and when appropriate Attachment Focused EMDR to target traumas. I have also completed the level 1 training of the Gottman Method and utilize this practice when working with couples .

I have been in the mental health field for 5 years. I graduated from California State University, Northridge with a Master’s of Social work degree. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a psychotherapy that enables people to heal from the symptoms and emotional distress. I have most experience treating complex traumas, anxiety, depression, self harm, suicidal ideation, anger issues, relationship issues, family conflict and stress.

It's the middle of the night and you can't sleep. You keep trying to understand why you are so stuck in your life and your relationship . Your partner is asleep in the other room because you are fighting again. You've done so much to try to feel connected but it isn't working. It's so different than what you experience when you are in community, surrounded by people who are vibrant and expansive. Like that time you were at Burning Man and you felt so alive only to come home to a life that feels numb, and disconnected. No matter how many plant medicine ceremonies, books, or courses you do, you still find yourself frustrated.

I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.

I love working with folks who are curious, creative, and ready for a mindful and somatic inquiry into what’s really going on in that wild land of the subconscious. I believe therapy is a powerful tool for personal, interpersonal, and social change; an opportunity to update behavioral and relational patterns that have been passed down through traumatized families and cultures - including patterns of shame, ineffective relating, and emotional neglect. I offer weekly individual therapy via telehealth through Heart In Balance Counseling Center in Oakland, and in-person ketamine integration through the Center for New Growth in Eureka.