Internal Family Systems (IFS) Therapists in Escondido, CA
I have extreme passion and enthusiasm for guiding clients through the journey of finding peace, balance, and happiness.
My specialty areas include: Depression, Anxiety, Mindfulness/Meditation, Relationships and Communication, Behavior Modification, Self Esteem/Worthiness, Geriatric mental health, and Substance Use/Chemical Dependency.
I am also fluent in American Sign Language.
I received my doctorate degree from the California School of Professional Psychology at Alliant International University in San Diego.
I have extreme passion and enthusiasm for guiding clients through the journey of finding peace, balance, and happiness.
My specialty areas include: Depression, Anxiety, Mindfulness/Meditation, Relationships and Communication, Behavior Modification, Self Esteem/Worthiness, Geriatric mental health, and Substance Use/Chemical Dependency.
I am also fluent in American Sign Language.
I received my doctorate degree from the California School of Professional Psychology at Alliant International University in San Diego.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
I utilize both Family Systems Theory and my extensive background working with betrayal trauma when working with couples in setting up a successful partnership.
Jaclyn Schwartz, MA, holds a license in marriage and family therapy (LFMT) through the California Board of Behavioral Health. She has been working with individuals and couples for the past 14 years in person and through telehealth, and currently works over zoom in order to see people from all over California. If you are a couple or individual looking for support before taking the next step in a commitment (premarital counseling), looking to heal yourself or relationship after betrayal (infidelity), or suffering from an addiction (chemical or sexual) I can help. Addiction and betrayal causes trauma that is real and treatable.
I utilize both Family Systems Theory and my extensive background working with betrayal trauma when working with couples in setting up a successful partnership.
Jaclyn Schwartz, MA, holds a license in marriage and family therapy (LFMT) through the California Board of Behavioral Health. She has been working with individuals and couples for the past 14 years in person and through telehealth, and currently works over zoom in order to see people from all over California. If you are a couple or individual looking for support before taking the next step in a commitment (premarital counseling), looking to heal yourself or relationship after betrayal (infidelity), or suffering from an addiction (chemical or sexual) I can help. Addiction and betrayal causes trauma that is real and treatable.
I'm a Licensed Professional Clinical Counselor. I utilize a person-centered approach, meeting individuals where they are and actively listening to their needs. My approches integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and self-compassion strategies to provide tailored support and promote growth. Trauma-Informed to help with individuals with depression and anxiety.
I'm a Licensed Professional Clinical Counselor. I utilize a person-centered approach, meeting individuals where they are and actively listening to their needs. My approches integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and self-compassion strategies to provide tailored support and promote growth. Trauma-Informed to help with individuals with depression and anxiety.
Hello! I’m Jennifer Brown, a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey to growth and healing. My areas of expertise include depression, anxiety, grief and loss, parental support, substance use history, military support, life transitions, divorce, and narcissistic abuse recovery. Together, we can create a safe, compassionate space to navigate life’s challenges and work toward a more fulfilling future. Let’s start your path to healing today!
Hello! I’m Jennifer Brown, a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey to growth and healing. My areas of expertise include depression, anxiety, grief and loss, parental support, substance use history, military support, life transitions, divorce, and narcissistic abuse recovery. Together, we can create a safe, compassionate space to navigate life’s challenges and work toward a more fulfilling future. Let’s start your path to healing today!
Are you feeling a sense of emptiness or loss? Struggling with anxiety or experiencing low moods? As a therapist with experience working with a diverse range of individuals, I deeply believe that mental health challenges are best navigated with support. I understand how overwhelming and isolating it can feel when there’s no hope or relief in sight. You don’t have to face your struggles alone. My primary focus is supporting individuals dealing with anxiety, depression, and working towards healing childhood trauma, helping them find healing, clarity, and strength along the way.
Are you feeling a sense of emptiness or loss? Struggling with anxiety or experiencing low moods? As a therapist with experience working with a diverse range of individuals, I deeply believe that mental health challenges are best navigated with support. I understand how overwhelming and isolating it can feel when there’s no hope or relief in sight. You don’t have to face your struggles alone. My primary focus is supporting individuals dealing with anxiety, depression, and working towards healing childhood trauma, helping them find healing, clarity, and strength along the way.
Using integrative and evidence-based modalities, including Internal Family Systems ( IFS), mindfulness and Psychedelic Integration Therapy.
My practice is a safe haven for those dealing with grief, anxiety, and life transitions. I also have a deep understanding of men’s work, addressing the unique challenges faced by men in today’s society. Whether you’re seeking to heal from past wounds or striving to thrive in your personal life, I am here to support your journey. I believe that everyone has the innate capacity to heal and grow. My role is to facilitate this process, offering a supportive space where clients can explore their thoughts and feelings without judgment.
Using integrative and evidence-based modalities, including Internal Family Systems ( IFS), mindfulness and Psychedelic Integration Therapy.
My practice is a safe haven for those dealing with grief, anxiety, and life transitions. I also have a deep understanding of men’s work, addressing the unique challenges faced by men in today’s society. Whether you’re seeking to heal from past wounds or striving to thrive in your personal life, I am here to support your journey. I believe that everyone has the innate capacity to heal and grow. My role is to facilitate this process, offering a supportive space where clients can explore their thoughts and feelings without judgment.
Using an integrated approach that incorporates Internal Family Systems ( IFS) and EMDR, I support clients in navigating their healing journey with care and compassion.
Heidi's clients include men, women, and adolescents who are struggling with difficult transitions, trauma, childhood abuse and/or emotional neglect. Many clients express loneliness or disconnection in their relationships and describe patterns of behavior that reoccur despite trying to change. These patterns are more noticeable in close relationships but may show up at work or school. Already knowing these patterns, clients may struggle to control their behaviors, manage feelings, communicate effectively, and feel tremendous shame and difficulty around setting boundaries and connecting with others
Using an integrated approach that incorporates Internal Family Systems ( IFS) and EMDR, I support clients in navigating their healing journey with care and compassion.
Heidi's clients include men, women, and adolescents who are struggling with difficult transitions, trauma, childhood abuse and/or emotional neglect. Many clients express loneliness or disconnection in their relationships and describe patterns of behavior that reoccur despite trying to change. These patterns are more noticeable in close relationships but may show up at work or school. Already knowing these patterns, clients may struggle to control their behaviors, manage feelings, communicate effectively, and feel tremendous shame and difficulty around setting boundaries and connecting with others
Using EMDR, Internal Family Systems ( IFS), and other trauma-informed methods, I help clients understand their past and reshape their future.
Now accepting new clients! My ideal client is a person who feels stuck—whether in a difficult relationship, a season of anxiety and depression, or as someone navigating the impact of past trauma. They might be grappling with emotional wounds from childhood or facing the challenges of being in or leaving a destructive relationship. What they deeply desire is to feel heard, understood, and empowered to make positive changes in their life. They want to heal from the pain that has kept them stuck and to rediscover their own strength and worth.
Using EMDR, Internal Family Systems ( IFS), and other trauma-informed methods, I help clients understand their past and reshape their future.
Now accepting new clients! My ideal client is a person who feels stuck—whether in a difficult relationship, a season of anxiety and depression, or as someone navigating the impact of past trauma. They might be grappling with emotional wounds from childhood or facing the challenges of being in or leaving a destructive relationship. What they deeply desire is to feel heard, understood, and empowered to make positive changes in their life. They want to heal from the pain that has kept them stuck and to rediscover their own strength and worth.
I'm IFS informed, able to use in EMDR.
You understand your triggers — but your body is still on alert. I offer Somatic EMDR intensives for high-functioning adults seeking focused trauma resolution and meaningful relief. We address the lump in your throat, or tightness in your chest; and clear it from the body.
Instead of years of weekly sessions, intensives allow us to target core memories and nervous system patterns in focused 2-hour blocks — designed for meaningful momentum. Therapy designed for your unique issues navigating complex trauma, PTSD, chronic daily anxiety, or stressful life circumstances and transitions. I work with couples or individuals, in person.
I'm IFS informed, able to use in EMDR.
You understand your triggers — but your body is still on alert. I offer Somatic EMDR intensives for high-functioning adults seeking focused trauma resolution and meaningful relief. We address the lump in your throat, or tightness in your chest; and clear it from the body.
Instead of years of weekly sessions, intensives allow us to target core memories and nervous system patterns in focused 2-hour blocks — designed for meaningful momentum. Therapy designed for your unique issues navigating complex trauma, PTSD, chronic daily anxiety, or stressful life circumstances and transitions. I work with couples or individuals, in person.
My background in family systems approach was the grounding in our studies at SDSU.
I have been working in the mental health field for over 40 years. I started working in mental health facilities in my early 20's while I was in college. I have worked with adults and adolescents in all kinds of modalities, yet I seemed to focus more toward young people and their families with substance abuse problems and anxiety. Some of that stems from having to deal with my own addictions in my late teens and finally getting clean and sober at age 20. Thus, I understand what it is like to be overwhelmed by addiction and the need to engage in a recovery process.
My background in family systems approach was the grounding in our studies at SDSU.
I have been working in the mental health field for over 40 years. I started working in mental health facilities in my early 20's while I was in college. I have worked with adults and adolescents in all kinds of modalities, yet I seemed to focus more toward young people and their families with substance abuse problems and anxiety. Some of that stems from having to deal with my own addictions in my late teens and finally getting clean and sober at age 20. Thus, I understand what it is like to be overwhelmed by addiction and the need to engage in a recovery process.
Choosing a therapist is personal. You’re not just looking for credentials, you’re looking for someone who feels safe, grounded, and real. I’m an Associate Professional Clinical Counselor (APCC) and the Founder of Soul Tide Psychotherapy, a practice built on the belief that emotional wellness is something you deserve at every stage of life. My style is warm, down-to-earth, and collaborative. Clients often tell me they feel seen and understood. Together, we slow things down, explore what’s driving your anxiety or stress, and build practical skills to help you feel more grounded and connected.
Choosing a therapist is personal. You’re not just looking for credentials, you’re looking for someone who feels safe, grounded, and real. I’m an Associate Professional Clinical Counselor (APCC) and the Founder of Soul Tide Psychotherapy, a practice built on the belief that emotional wellness is something you deserve at every stage of life. My style is warm, down-to-earth, and collaborative. Clients often tell me they feel seen and understood. Together, we slow things down, explore what’s driving your anxiety or stress, and build practical skills to help you feel more grounded and connected.
At times, life presents us with painful challenges, overwhelming emotions, negative thoughts, anxiety, and trauma that can interfere with our ability to function as we desire. Finding the right therapist to help transform these difficulties into strengths and opportunities for healing can feel intimidating. However, these obstacles can lead to growth, resilience, and personal empowerment with the proper support.
At times, life presents us with painful challenges, overwhelming emotions, negative thoughts, anxiety, and trauma that can interfere with our ability to function as we desire. Finding the right therapist to help transform these difficulties into strengths and opportunities for healing can feel intimidating. However, these obstacles can lead to growth, resilience, and personal empowerment with the proper support.
I approach individual therapy through an eclectic approach, but I lean toward Internal Family Systems/parts work, as well as Acceptance and Commitment Therapy.
Hello and Welcome! My name is Abigail and I'm a queer, neurodivergent therapist who strives to create a safe and comfortable space for therapy. I work with both adolescents and adults and specialize in working with complex trauma, queer individuals, neurodivergent individuals, those experiencing chronic illness, mood disorders, as well as chronic suicidality.
I, like many others, have struggled with being a part of marginalized groups and did not receive adequate care for my needs from providers. I was inspired to become someone whose passion is to consistently grow and learn about how I can do better for my clients.
I approach individual therapy through an eclectic approach, but I lean toward Internal Family Systems/parts work, as well as Acceptance and Commitment Therapy.
Hello and Welcome! My name is Abigail and I'm a queer, neurodivergent therapist who strives to create a safe and comfortable space for therapy. I work with both adolescents and adults and specialize in working with complex trauma, queer individuals, neurodivergent individuals, those experiencing chronic illness, mood disorders, as well as chronic suicidality.
I, like many others, have struggled with being a part of marginalized groups and did not receive adequate care for my needs from providers. I was inspired to become someone whose passion is to consistently grow and learn about how I can do better for my clients.
I have successfully coached healthcare workers through burn out by creating space for healing through acknowledgement and release of the stress and trauma stored in their body. Letting go of these negative experiences, strengthens their connection to others and brings clarity to their passion and purpose. I have also led trainings on topics such as emotion regulation, conflict resolution and effective communication. I created and led various support groups and trainings related to grief, chronic pain, imposter syndrome and burnout.
I have successfully coached healthcare workers through burn out by creating space for healing through acknowledgement and release of the stress and trauma stored in their body. Letting go of these negative experiences, strengthens their connection to others and brings clarity to their passion and purpose. I have also led trainings on topics such as emotion regulation, conflict resolution and effective communication. I created and led various support groups and trainings related to grief, chronic pain, imposter syndrome and burnout.
I use a variety of evidence-based treatments in my work including CBT, DBT, and Internal Family Systems ( IFS).
I take great care in building trust with my clients and creating a safe environment where they feel comfortable exploring the vulnerable parts of themselves and their lives with me. I lead with compassion and warmth and hope that my clients feel deeply cared for in our work together.
I use a variety of evidence-based treatments in my work including CBT, DBT, and Internal Family Systems ( IFS).
I take great care in building trust with my clients and creating a safe environment where they feel comfortable exploring the vulnerable parts of themselves and their lives with me. I lead with compassion and warmth and hope that my clients feel deeply cared for in our work together.
Hello, I'm Taylor, a registered AMFT who supports children, adolescents, young adults, and families in navigating challenges related to anxiety, depression, life transitions, relationship dynamics, and developing a healthier body image and relationship with food. I have a strong interest in working with students and student-athletes, helping them strengthen emotional regulation skills, build confidence, and find balance both in and outside of their sport. My therapeutic approach is collaborative, compassionate, LGBTQ+ affirming, and grounded in evidence-based practices.
Hello, I'm Taylor, a registered AMFT who supports children, adolescents, young adults, and families in navigating challenges related to anxiety, depression, life transitions, relationship dynamics, and developing a healthier body image and relationship with food. I have a strong interest in working with students and student-athletes, helping them strengthen emotional regulation skills, build confidence, and find balance both in and outside of their sport. My therapeutic approach is collaborative, compassionate, LGBTQ+ affirming, and grounded in evidence-based practices.
You may be feeling overwhelmed by anxiety, trauma, chronic pain, or emotional disconnection — struggling with symptoms your body and mind can no longer ignore. You're looking for someone who truly sees you and understands your experience on every level.
I work with adults (18+) ready to look inward and heal. Even if it feels intimidating, you know you want to feel more grounded and whole. Together, we’ll create a safe, compassionate space for deeper healing and self-understanding.
You may be feeling overwhelmed by anxiety, trauma, chronic pain, or emotional disconnection — struggling with symptoms your body and mind can no longer ignore. You're looking for someone who truly sees you and understands your experience on every level.
I work with adults (18+) ready to look inward and heal. Even if it feels intimidating, you know you want to feel more grounded and whole. Together, we’ll create a safe, compassionate space for deeper healing and self-understanding.
Let me guess... you want to learn to be kinder to yourself, process your feelings, put yourself first without guilt, and heal from a past that’s holding you back. You can admit that sometimes you’re harder on yourself than you deserve.
That's where I come in! I help teens, adults, and relationship structures explore their lives in order to improve their communication and strengthen their connections to themselves and their communities. Whether you’re navigating anxiety, neurodivergence, confusion about life, sexual difficulties, relationship stress, or major life transitions, I’m ready to meet you with warmth and care.
Let me guess... you want to learn to be kinder to yourself, process your feelings, put yourself first without guilt, and heal from a past that’s holding you back. You can admit that sometimes you’re harder on yourself than you deserve.
That's where I come in! I help teens, adults, and relationship structures explore their lives in order to improve their communication and strengthen their connections to themselves and their communities. Whether you’re navigating anxiety, neurodivergence, confusion about life, sexual difficulties, relationship stress, or major life transitions, I’m ready to meet you with warmth and care.
Hello, my name is Edna, and I am a licensed clinical social worker. My intention when working with my clients is to provide a safe space where thoughts and behaviors can be explored freely. I work from a client-centered, strengths-based approach but will always be open to a dynamic experience depending on a client's needs. I strongly believe in meeting a client where they are. I approach my work from a strengths-based perspective, believing that a person is the expert in their own life. I approach understanding from a psychoeducation standpoint and will pull tangible tools from CBT.
Hello, my name is Edna, and I am a licensed clinical social worker. My intention when working with my clients is to provide a safe space where thoughts and behaviors can be explored freely. I work from a client-centered, strengths-based approach but will always be open to a dynamic experience depending on a client's needs. I strongly believe in meeting a client where they are. I approach my work from a strengths-based perspective, believing that a person is the expert in their own life. I approach understanding from a psychoeducation standpoint and will pull tangible tools from CBT.
See more therapy options for Escondido
Nearby Internal Family Systems (IFS) Therapists Searches for Escondido
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Fallbrook
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Santee
- Solana Beach
- Vista
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.