Exposure Response Prevention (ERP) Therapists in Escondido, CA
Each person deserves to be treated as a unique individual and two strengths I have toward that goal are patience and the ability to listen fully. I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Each person deserves to be treated as a unique individual and two strengths I have toward that goal are patience and the ability to listen fully. I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
I offer evidence-based approaches such as Exposure and Response Prevention ( ERP), I'm a member of IOCDF, Cognitive Behavioral Therapy (CBT), and psychodynamic therapy.
With experience in psychiatric hospitals, specialized training from UPenn, including work with ERP founders, research at UCSD surrounding OCD, and a background in psychopharmacology, I am able to collaborate with your primary care provider or psychiatrist to ensure medication and biological factors are effectively integrated into your care.
I offer evidence-based approaches such as Exposure and Response Prevention ( ERP), I'm a member of IOCDF, Cognitive Behavioral Therapy (CBT), and psychodynamic therapy.
With experience in psychiatric hospitals, specialized training from UPenn, including work with ERP founders, research at UCSD surrounding OCD, and a background in psychopharmacology, I am able to collaborate with your primary care provider or psychiatrist to ensure medication and biological factors are effectively integrated into your care.
Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right therapist for you. Let's get you started on the journey to finding the right fit and feeling better. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help shift negative thought patterns and develop healthy coping skills. I also work through a trauma-focused lens to help you make sense of how past experiences shape your present and help heal the past so you can navigate your future.
Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right therapist for you. Let's get you started on the journey to finding the right fit and feeling better. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help shift negative thought patterns and develop healthy coping skills. I also work through a trauma-focused lens to help you make sense of how past experiences shape your present and help heal the past so you can navigate your future.
Hi there, I'm Georgia! Starting therapy can feel exciting and scary at the same time, I’m here to make sure this transition is meaningful and helpful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a humanistic approach to therapy, tailoring each session to your unique needs and meeting you where you are. I use talk therapy and cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
Hi there, I'm Georgia! Starting therapy can feel exciting and scary at the same time, I’m here to make sure this transition is meaningful and helpful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a humanistic approach to therapy, tailoring each session to your unique needs and meeting you where you are. I use talk therapy and cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
I have extreme passion and enthusiasm for guiding clients through the journey of finding peace, balance, and happiness.
My specialty areas include: Depression, Anxiety, Mindfulness/Meditation, Relationships and Communication, Behavior Modification, Self Esteem/Worthiness, Geriatric mental health, and Substance Use/Chemical Dependency.
I am also fluent in American Sign Language.
I received my doctorate degree from the California School of Professional Psychology at Alliant International University in San Diego.
I have extreme passion and enthusiasm for guiding clients through the journey of finding peace, balance, and happiness.
My specialty areas include: Depression, Anxiety, Mindfulness/Meditation, Relationships and Communication, Behavior Modification, Self Esteem/Worthiness, Geriatric mental health, and Substance Use/Chemical Dependency.
I am also fluent in American Sign Language.
I received my doctorate degree from the California School of Professional Psychology at Alliant International University in San Diego.
I'm licensed in New York, California, and Florida and have over the 30 years of experience in the field of social work and mental health. My private practice is based on three principles which are building rapport, trust, and chemistry. Together we identify cognitive distortions and maladaptive behaviors and employ behavioral strategies to achieve the goal of greater peace of mind. I have a solution based approach to help you feel better and make progress in your personal journey. We will work on building a trusting environment and a safe place where you can share your story. I look forward to working with you to improve your life.
I'm licensed in New York, California, and Florida and have over the 30 years of experience in the field of social work and mental health. My private practice is based on three principles which are building rapport, trust, and chemistry. Together we identify cognitive distortions and maladaptive behaviors and employ behavioral strategies to achieve the goal of greater peace of mind. I have a solution based approach to help you feel better and make progress in your personal journey. We will work on building a trusting environment and a safe place where you can share your story. I look forward to working with you to improve your life.
Hello and Welcome! My name is Abigail and I'm a queer, neurodivergent therapist who strives to create a safe and comfortable space for therapy. I work with both adolescents and adults and specialize in working with complex trauma, queer individuals, neurodivergent individuals, those experiencing chronic illness, mood disorders, as well as chronic suicidality.
I, like many others, have struggled with being a part of marginalized groups and did not receive adequate care for my needs from providers. I was inspired to become someone whose passion is to consistently grow and learn about how I can do better for my clients.
Hello and Welcome! My name is Abigail and I'm a queer, neurodivergent therapist who strives to create a safe and comfortable space for therapy. I work with both adolescents and adults and specialize in working with complex trauma, queer individuals, neurodivergent individuals, those experiencing chronic illness, mood disorders, as well as chronic suicidality.
I, like many others, have struggled with being a part of marginalized groups and did not receive adequate care for my needs from providers. I was inspired to become someone whose passion is to consistently grow and learn about how I can do better for my clients.
Hi, I'm Andrea Sartor a licensed Marriage Family Therapist in California. I have over 15 years of experience working with clients of all ages and backgrounds but I specialize in seeing adults and couples. I've practiced in both the US and the UK, and I've built a successful online private practice since 2019.
Hi, I'm Andrea Sartor a licensed Marriage Family Therapist in California. I have over 15 years of experience working with clients of all ages and backgrounds but I specialize in seeing adults and couples. I've practiced in both the US and the UK, and I've built a successful online private practice since 2019.
I am a Licensed Marriage and Family Therapist and a professional clinical counselor. I have an extensive history in this field and have helped all sorts of people. I worked for 20 years in the male and female psychiatric security units in county jail. I have also worked extensively with troubled youth and state prison inmates as they transition back to society, and I also have extensive experience with Military/veterans and first responders, addressing both mental health and addiction issues while I worked at Veterans Village of San Diego.
I am a Licensed Marriage and Family Therapist and a professional clinical counselor. I have an extensive history in this field and have helped all sorts of people. I worked for 20 years in the male and female psychiatric security units in county jail. I have also worked extensively with troubled youth and state prison inmates as they transition back to society, and I also have extensive experience with Military/veterans and first responders, addressing both mental health and addiction issues while I worked at Veterans Village of San Diego.
As a Mental Health Therapist, I embarked on my journey of self-development in 2014, catalyzed by a life-altering panic attack during a traumatic event. Initially feeling isolated in my struggles, I sought help and immersed myself in various modalities aimed at nurturing my soul back to health. Through years of introspection and growth, I came to appreciate the profound significance of therapy as a safe haven, cultivating self-awareness, and harnessing the transformative potential of cognitive techniques. That's when I made the choice to transition from my role as an engineer to become a therapist.
As a Mental Health Therapist, I embarked on my journey of self-development in 2014, catalyzed by a life-altering panic attack during a traumatic event. Initially feeling isolated in my struggles, I sought help and immersed myself in various modalities aimed at nurturing my soul back to health. Through years of introspection and growth, I came to appreciate the profound significance of therapy as a safe haven, cultivating self-awareness, and harnessing the transformative potential of cognitive techniques. That's when I made the choice to transition from my role as an engineer to become a therapist.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
Many believe that my main responsibility as a clinical psychologist is to find what is “wrong” with people. While diagnosing is an important part of treatment it is far from the most important part. We will explore who you are, where you’ve been, and where you’d like to go. I treat every person like the unique individual they are. My strength-based approach focuses on what’s RIGHT with you and how we are going to leverage that to create the life you so desire. So, let’s get started.
Many believe that my main responsibility as a clinical psychologist is to find what is “wrong” with people. While diagnosing is an important part of treatment it is far from the most important part. We will explore who you are, where you’ve been, and where you’d like to go. I treat every person like the unique individual they are. My strength-based approach focuses on what’s RIGHT with you and how we are going to leverage that to create the life you so desire. So, let’s get started.
I provide a safe, nonjudgmental environment where individuals or couples can experience forgiveness, healing, and emotional reconnection. The honest, nonjudgmental environment provides a platform for developing solutions that will exhilarate relationships, help change distorted thinking, and change undesirable behavior.
I provide a safe, nonjudgmental environment where individuals or couples can experience forgiveness, healing, and emotional reconnection. The honest, nonjudgmental environment provides a platform for developing solutions that will exhilarate relationships, help change distorted thinking, and change undesirable behavior.
Is anxiety or OCD holding your child back or getting in the way of their ability to enjoy life? I am a licensed Clinical Psychologist specializing in treatment for child anxiety. I have extensive experience working with youth experiencing anxiety, fears, panic, school avoidance, OCD, PTSD, and depression. I offer compassionate care to support children, teens, and young adults in their journey to overcome anxiety. I also help parents support their child in managing anxiety and facing fears. I offer in-person services in Temecula, CA, and telehealth (secure video platform) to families throughout the state of California.
Is anxiety or OCD holding your child back or getting in the way of their ability to enjoy life? I am a licensed Clinical Psychologist specializing in treatment for child anxiety. I have extensive experience working with youth experiencing anxiety, fears, panic, school avoidance, OCD, PTSD, and depression. I offer compassionate care to support children, teens, and young adults in their journey to overcome anxiety. I also help parents support their child in managing anxiety and facing fears. I offer in-person services in Temecula, CA, and telehealth (secure video platform) to families throughout the state of California.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
Dr. Wu believes in Eclectic Approach. She often uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Acceptance Commitment Therapy, strength-based approach and Family System Therapy to assist individuals to achieve their goals. Dr. Wu is a multilingual (English, Mandarin, & Taiwanese) psychologist who has worked with patients from a variety of cultural and socio-economic backgrounds. She is culturally sensitive in providing a comprehensive range of mental health services for a diverse population. She believes Spirituality/Christianity can play an important role in mental health healing. Dr.
Dr. Wu believes in Eclectic Approach. She often uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Acceptance Commitment Therapy, strength-based approach and Family System Therapy to assist individuals to achieve their goals. Dr. Wu is a multilingual (English, Mandarin, & Taiwanese) psychologist who has worked with patients from a variety of cultural and socio-economic backgrounds. She is culturally sensitive in providing a comprehensive range of mental health services for a diverse population. She believes Spirituality/Christianity can play an important role in mental health healing. Dr.
More Therapists Nearby
Kelly Correa helps adults across California navigate life’s challenges with clarity, compassion, and evidence-based care. She supports individuals facing concerns such as anxiety, depression, and trauma, and offers empowering strategies that help patients build resilience and regain a sense of control. Kelly provides individual therapy for adults of all ages, including young adults, adults in midlife, and seniors, ensuring that care is responsive to each stage of life.Kelly Correa helps adults across California navigate life’s challenges with clarity, compassion, and evidence-based care. She supports individuals facing concerns such
Kelly Correa helps adults across California navigate life’s challenges with clarity, compassion, and evidence-based care. She supports individuals facing concerns such as anxiety, depression, and trauma, and offers empowering strategies that help patients build resilience and regain a sense of control. Kelly provides individual therapy for adults of all ages, including young adults, adults in midlife, and seniors, ensuring that care is responsive to each stage of life.Kelly Correa helps adults across California navigate life’s challenges with clarity, compassion, and evidence-based care. She supports individuals facing concerns such
Chelsie Giambrone
Clinical Social Work/Therapist, MSW, MA, BCD, LCSW, LISW-S, LICDC
Vista, CA 92081
Waitlist for new clients
Intensives are 3 hour Exposure & Response Prevention ( ERP) or Prolonged Exposure (PE) sessions for phobias, panic, OCD or PTSD.
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
Intensives are 3 hour Exposure & Response Prevention ( ERP) or Prolonged Exposure (PE) sessions for phobias, panic, OCD or PTSD.
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
See more therapy options for Escondido
Nearby Exposure Response Prevention (ERP) Therapists Searches for Escondido
- Del Mar
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- Fallbrook
- La Jolla
- Lakeside
- Oceanside
- Poway
- Ramona
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.