Dialectical Behavior (DBT) Therapists in Escondido, CA
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens, specializing in trauma, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens, specializing in trauma, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
I am a mental health clinician and a Licensed Marriage and Family Therapist. I work with individuals and groups in the interest of achieving optimal mental health and progress towards desired goals. Using a systemic therapy approach I assist my clients in reevaluating past and present difficulties so they may move successfully through transitional periods of life into a happy, balanced future. I encourage a holistic approach towards wellness. I am a mental health clinician and a Licensed Marriage and Family Therapist.
I am a mental health clinician and a Licensed Marriage and Family Therapist. I work with individuals and groups in the interest of achieving optimal mental health and progress towards desired goals. Using a systemic therapy approach I assist my clients in reevaluating past and present difficulties so they may move successfully through transitional periods of life into a happy, balanced future. I encourage a holistic approach towards wellness. I am a mental health clinician and a Licensed Marriage and Family Therapist.
Paul Dooley, MFT, is a compassionate and dedicated Therapist who specializes in helping individuals struggling with anxiety and depression find their path to healing and well-being. With a person-centered approach at the core of his counseling practice, Paul offers a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. Paul typically works with clients who have experienced problems with anxiety and depression.
Paul Dooley, MFT, is a compassionate and dedicated Therapist who specializes in helping individuals struggling with anxiety and depression find their path to healing and well-being. With a person-centered approach at the core of his counseling practice, Paul offers a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. Paul typically works with clients who have experienced problems with anxiety and depression.
Hi there – my name is Isabel and I have nearly a decade of experience in helping others build stronger bonds with themselves and with others. No matter the challenges you have with depression, anxiety, trauma, loss, relationship issues, or even sudden life changes, it would be my honor to share my knowledge alongside with you towards a healthier lifestyle and mindset.
Hi there – my name is Isabel and I have nearly a decade of experience in helping others build stronger bonds with themselves and with others. No matter the challenges you have with depression, anxiety, trauma, loss, relationship issues, or even sudden life changes, it would be my honor to share my knowledge alongside with you towards a healthier lifestyle and mindset.
She uses evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Mindfulness Practices.
You are not alone! Kimberly A Thornton LCSW is here to provide support through personal growth to finding Balance in your life.
Kimberly has extensive experience working with a diverse range of clients, including individual, adults, children, adolescents, families, and couples. She is dedicated to providing a safe, non-judgmental, compassionate, and supportive environment where clients can achieve their goals, overcome challenges, and experience lasting growth and recovery to enhance overall well-being.
She uses evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Mindfulness Practices.
You are not alone! Kimberly A Thornton LCSW is here to provide support through personal growth to finding Balance in your life.
Kimberly has extensive experience working with a diverse range of clients, including individual, adults, children, adolescents, families, and couples. She is dedicated to providing a safe, non-judgmental, compassionate, and supportive environment where clients can achieve their goals, overcome challenges, and experience lasting growth and recovery to enhance overall well-being.
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they want to work on. I try my best to be kind, but direct. I value clients time and understand it’s often difficult to begin the therapy process. I allow clients to set the and honor the therapeutic process. Life is hard! And I’m here to help. The first session is often the most challenging! My approach is just to get to know the client in the first session, I see this as a “meet and greet” to allow the client to see if I’m the right fit. It can often be very casual but I’m here for the client.
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they want to work on. I try my best to be kind, but direct. I value clients time and understand it’s often difficult to begin the therapy process. I allow clients to set the and honor the therapeutic process. Life is hard! And I’m here to help. The first session is often the most challenging! My approach is just to get to know the client in the first session, I see this as a “meet and greet” to allow the client to see if I’m the right fit. It can often be very casual but I’m here for the client.
You may be navigating a life transition, healing from trauma, coping with anxiety or depression, grieving a loss, or seeking greater self-understanding. Whatever brings you here, I offer a warm, non-judgmental space to explore what’s holding you back and move toward meaningful change.
You may be navigating a life transition, healing from trauma, coping with anxiety or depression, grieving a loss, or seeking greater self-understanding. Whatever brings you here, I offer a warm, non-judgmental space to explore what’s holding you back and move toward meaningful change.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
My approches integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and self-compassion strategies to provide tailored support and promote growth.
I work comfortably with couples and individuals facing challenges such as anxiety, depression, and trauma. I also support those who feel disconnected, helping them navigate their emotions and rebuild a sense of connection and purpose.
My approches integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and self-compassion strategies to provide tailored support and promote growth.
I work comfortably with couples and individuals facing challenges such as anxiety, depression, and trauma. I also support those who feel disconnected, helping them navigate their emotions and rebuild a sense of connection and purpose.
Are you overwhelmed by anxiety, stress, trauma, or the weight of life transitions and family dynamics? Whether you're navigating a custody battle, facing co-parenting challenges, or simply trying to feel like yourself again, you're not alone. I'm here to provide a grounded, supportive space where we can work together toward healing, clarity, and lasting change.
Are you overwhelmed by anxiety, stress, trauma, or the weight of life transitions and family dynamics? Whether you're navigating a custody battle, facing co-parenting challenges, or simply trying to feel like yourself again, you're not alone. I'm here to provide a grounded, supportive space where we can work together toward healing, clarity, and lasting change.
I am a licensed marriage and family therapist with 10 years of experience in my field. I have mostly worked with clients in Southern California, but my formal training started in Mexico City. I have worked with clients with a wide range of issues including depression, anxiety, trauma, relationship issues, internet addictions, and coming-of-age difficulties.
I am a licensed marriage and family therapist with 10 years of experience in my field. I have mostly worked with clients in Southern California, but my formal training started in Mexico City. I have worked with clients with a wide range of issues including depression, anxiety, trauma, relationship issues, internet addictions, and coming-of-age difficulties.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
I enjoy helping individuals and families struggling with personal issues varying from mental health and addiction to relationship or family problems, stress, bereavement, emotional pain, abuse and more. My work is dedicated to helping others improve their quality of life by guiding them on the road to self-awareness, acceptance, and recovery. I like to focus on resolving specific issues, regaining confidence, and decreasing suffering thus leading to a healthy, happy, and more productive and enjoyable life.
I enjoy helping individuals and families struggling with personal issues varying from mental health and addiction to relationship or family problems, stress, bereavement, emotional pain, abuse and more. My work is dedicated to helping others improve their quality of life by guiding them on the road to self-awareness, acceptance, and recovery. I like to focus on resolving specific issues, regaining confidence, and decreasing suffering thus leading to a healthy, happy, and more productive and enjoyable life.
I integrate a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and more, to ensure that sessions are tailored to your unique needs and goals.
I invite you to take the next step towards your wellness journey by reaching out today! I help people who feel stuck, overwhelmed, or disconnected find healing and self confidence through therapy. My focus is on creating a safe, culturally responsive space where individuals and families can heal, adapt to life's challenges, and embrace their authentic selves. Your mental health is invaluable, and I look forward to supporting you in your path to personal growth and self realization.
I integrate a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and more, to ensure that sessions are tailored to your unique needs and goals.
I invite you to take the next step towards your wellness journey by reaching out today! I help people who feel stuck, overwhelmed, or disconnected find healing and self confidence through therapy. My focus is on creating a safe, culturally responsive space where individuals and families can heal, adapt to life's challenges, and embrace their authentic selves. Your mental health is invaluable, and I look forward to supporting you in your path to personal growth and self realization.
I use an integration of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT) approaches combined with additional evidence-based modalities, to collaboratively explore, grow, and work towards a life worth living for you.
I use a culturally responsive, trauma-informed, values-driven lens in my work alongside you. I work with adolescents and adults on an array of experiences including trauma, life transitions, anxiety, and emotion regulation, among others. I am intent on working with you on and through what may be stalling your ability to live fully.
I use an integration of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT) approaches combined with additional evidence-based modalities, to collaboratively explore, grow, and work towards a life worth living for you.
I use a culturally responsive, trauma-informed, values-driven lens in my work alongside you. I work with adolescents and adults on an array of experiences including trauma, life transitions, anxiety, and emotion regulation, among others. I am intent on working with you on and through what may be stalling your ability to live fully.
Women who struggle with depression, anxiety, PTSD, and many other emotionally draining conditions just wish they had someone to talk to who will listen without judgment. You may have experienced a traumatic break-up or even a trail of brokenness. You may have experienced child abuse, sexual abuse, neglect, or abandonment. You may have grown up with a family member with an addiction, watched parental violence, or had a partner with an addiction. At this point in your life you need assurance things can change, you want answers to why you ended up in the same relationships, and you need the coping skills needed to get past the past.
Women who struggle with depression, anxiety, PTSD, and many other emotionally draining conditions just wish they had someone to talk to who will listen without judgment. You may have experienced a traumatic break-up or even a trail of brokenness. You may have experienced child abuse, sexual abuse, neglect, or abandonment. You may have grown up with a family member with an addiction, watched parental violence, or had a partner with an addiction. At this point in your life you need assurance things can change, you want answers to why you ended up in the same relationships, and you need the coping skills needed to get past the past.
Hey there! Glad you made it here safely. My name is Rashid Roashan and I am a licensed clinical social worker. I have been practicing therapy since 2020. My focus of the practice is targeting the unconscious and subconscious self to create an alignment with the conscious self. Together, we can go deeper within. My preferred therapy approaches involve targeting toxic shame, incorporating a narrative approach to get in touch with our distorted self, cognitive rewiring, mindful practices, and object relations while working through the chains that bind us from reaching our authentic selves.
Hey there! Glad you made it here safely. My name is Rashid Roashan and I am a licensed clinical social worker. I have been practicing therapy since 2020. My focus of the practice is targeting the unconscious and subconscious self to create an alignment with the conscious self. Together, we can go deeper within. My preferred therapy approaches involve targeting toxic shame, incorporating a narrative approach to get in touch with our distorted self, cognitive rewiring, mindful practices, and object relations while working through the chains that bind us from reaching our authentic selves.
Hello, I'm Page and I'm so glad you're here. I've been a therapist over 25 years and still love it! I'm licensed and certified in various mind-body and evidence based methods, so we can tailor therapy to your needs. I know life gets hard and stuff pops-up out of nowhere. It's my mission to help you sort through life challenges and make meaningful sense of it all. As therapists go, I'm not the quiet, nodding type who doesn't say much-I'm right there with you, working it all out, shoulder to shoulder.
Hello, I'm Page and I'm so glad you're here. I've been a therapist over 25 years and still love it! I'm licensed and certified in various mind-body and evidence based methods, so we can tailor therapy to your needs. I know life gets hard and stuff pops-up out of nowhere. It's my mission to help you sort through life challenges and make meaningful sense of it all. As therapists go, I'm not the quiet, nodding type who doesn't say much-I'm right there with you, working it all out, shoulder to shoulder.
My ideal client is anyone in need of clarity, reassurance, and direction to find the path to their best self: their most confident, compassionate, easygoing, focused, and understanding aspects of who they are and how they wish to calmly be themselves in every part of their life.
My ideal client is anyone in need of clarity, reassurance, and direction to find the path to their best self: their most confident, compassionate, easygoing, focused, and understanding aspects of who they are and how they wish to calmly be themselves in every part of their life.
I most frequently utilize an Integrative approach, solution-focused, CBT, Motivational Interviewing, client-centered, mindfulness-based therapy, Humanistic, and DBT-trained.
When you first reach out, we will explore how you will know therapy is successful and maybe be ready to transition from therapy. That 'life worth living' goal, whether long-term or short-term, we will tackle on the way. We will break big goals into smaller, manageable steps to help build success.
I most frequently utilize an Integrative approach, solution-focused, CBT, Motivational Interviewing, client-centered, mindfulness-based therapy, Humanistic, and DBT-trained.
When you first reach out, we will explore how you will know therapy is successful and maybe be ready to transition from therapy. That 'life worth living' goal, whether long-term or short-term, we will tackle on the way. We will break big goals into smaller, manageable steps to help build success.
See more therapy options for Escondido
Nearby Dialectical Behavior (DBT) Therapists Searches for Escondido
- Bonsall
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Poway
- Ramona
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
- Vista
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.