Cognitive Processing (CPT) Therapists in Escondido, CA
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
Hi there, I'm Georgia! Starting therapy can feel exciting and scary at the same time, I’m here to make sure this transition is meaningful and helpful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a humanistic approach to therapy, tailoring each session to your unique needs and meeting you where you are. I use talk therapy and cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
Hi there, I'm Georgia! Starting therapy can feel exciting and scary at the same time, I’m here to make sure this transition is meaningful and helpful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a humanistic approach to therapy, tailoring each session to your unique needs and meeting you where you are. I use talk therapy and cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
If you're feeling weighed down by anxiety, carrying the effects of past trauma, or navigating a major life transition, you don't have to figure it out alone. I'm Didi, a bilingual (Spanish-speaking) Licensed Professional Clinical Counselor and founder of Lotus Integrative Counseling, offering telehealth therapy throughout California.
I work with adults navigating trauma, anxiety, depression, stress, and life transitions, with particular focus on BIPOC and immigrant communities, first-generation clients, the Latinx and LGBTQIA+ communities, and survivors of sexual assault and/or domestic violence/intimate partner violence.
If you're feeling weighed down by anxiety, carrying the effects of past trauma, or navigating a major life transition, you don't have to figure it out alone. I'm Didi, a bilingual (Spanish-speaking) Licensed Professional Clinical Counselor and founder of Lotus Integrative Counseling, offering telehealth therapy throughout California.
I work with adults navigating trauma, anxiety, depression, stress, and life transitions, with particular focus on BIPOC and immigrant communities, first-generation clients, the Latinx and LGBTQIA+ communities, and survivors of sexual assault and/or domestic violence/intimate partner violence.
Here at Hilber Psychological Services, we are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide therapy in Mandarin, Spanish, Russian, and Polish, in Mission Valley, Rancho San Diego, Scripps Ranch, Escondido and University City.
Here at Hilber Psychological Services, we are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide therapy in Mandarin, Spanish, Russian, and Polish, in Mission Valley, Rancho San Diego, Scripps Ranch, Escondido and University City.
I’m a Licensed Clinical Social Worker and the heart behind Roots & Refuge Center. This work is deeply personal to me. As someone who has walked with communities through displacement, grief, and healing, I created this space to honor our collective need for belonging, restoration, and meaning.
I’m a Licensed Clinical Social Worker and the heart behind Roots & Refuge Center. This work is deeply personal to me. As someone who has walked with communities through displacement, grief, and healing, I created this space to honor our collective need for belonging, restoration, and meaning.
At times, life presents us with painful challenges, overwhelming emotions, negative thoughts, anxiety, and trauma that can interfere with our ability to function as we desire. Finding the right therapist to help transform these difficulties into strengths and opportunities for healing can feel intimidating. However, these obstacles can lead to growth, resilience, and personal empowerment with the proper support.
At times, life presents us with painful challenges, overwhelming emotions, negative thoughts, anxiety, and trauma that can interfere with our ability to function as we desire. Finding the right therapist to help transform these difficulties into strengths and opportunities for healing can feel intimidating. However, these obstacles can lead to growth, resilience, and personal empowerment with the proper support.
You are ready to find the right fit therapist - in fact you may have almost given up looking before; you've been to others & want more than simple talk therapy; you're looking for more of the science behind mental health & brain health; you're looking for a safe space to explore your Latino culture & how it interacts with American culture, or how your veteran or first responder culture is impacting you & your family. Maybe you're just looking for a therapist who can speak to a variety of life experiences, offers a fresh view on it all. You found me, lets get started
You are ready to find the right fit therapist - in fact you may have almost given up looking before; you've been to others & want more than simple talk therapy; you're looking for more of the science behind mental health & brain health; you're looking for a safe space to explore your Latino culture & how it interacts with American culture, or how your veteran or first responder culture is impacting you & your family. Maybe you're just looking for a therapist who can speak to a variety of life experiences, offers a fresh view on it all. You found me, lets get started
Hi! I'm Esther, I am a licensed clinical social worker (LCSW) based in San Diego, CA, and I currently provide therapy in person and via Telehealth. I work with different populations and age ranges and specialize in treating trauma, life transitions, grief, anxiety, and depression. Over the years, I’ve learned the most important aspect of therapy is the chance to be truly seen & heard without judgement. I recognize the importance of representation in mental health, and I hope to offer a safe space that promotes comfort and helps reduce the stigma surrounding mental health services.
Hi! I'm Esther, I am a licensed clinical social worker (LCSW) based in San Diego, CA, and I currently provide therapy in person and via Telehealth. I work with different populations and age ranges and specialize in treating trauma, life transitions, grief, anxiety, and depression. Over the years, I’ve learned the most important aspect of therapy is the chance to be truly seen & heard without judgement. I recognize the importance of representation in mental health, and I hope to offer a safe space that promotes comfort and helps reduce the stigma surrounding mental health services.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Starting therapy and choosing the right therapist for you can feel like a big decision. I congratulate you on taking this first exciting step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life's stressful moments, transitions, anxiety, and depression.
Starting therapy and choosing the right therapist for you can feel like a big decision. I congratulate you on taking this first exciting step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life's stressful moments, transitions, anxiety, and depression.
Hi there, I'm Maria! Investing in therapy is valuable to your overall well-being, paving the way for personal growth for a more fulfilling life. We will work together to understand and process difficult emotions, without judgment, and develop healthy coping skills. I utilize empirically supported treatments (EST), which are treatments that have been shown to be effective in treating specific conditions. I am extensively trained in Cognitive-Behavioral Therapy, Cognitive Processing Therapy, and recently trained in EMDR (Eye Movement Desensitization) for trauma.
Hi there, I'm Maria! Investing in therapy is valuable to your overall well-being, paving the way for personal growth for a more fulfilling life. We will work together to understand and process difficult emotions, without judgment, and develop healthy coping skills. I utilize empirically supported treatments (EST), which are treatments that have been shown to be effective in treating specific conditions. I am extensively trained in Cognitive-Behavioral Therapy, Cognitive Processing Therapy, and recently trained in EMDR (Eye Movement Desensitization) for trauma.
I am a Clinical Psychologist with Doctorate level education and training. Additionally, over thirty years of experience coupled with this training gained in diverse settings has allowed me to bring to the therapeutic relationship rich experience. I bring a wide array of tools that bring deep, authentic change within the context of faith, for those that desire to integrate faith. I became a therapist out of a deep desire to help alleviate suffering in the world and as humans, we all suffer in different ways. Some of us carry heavy burdens. Thankfully, a skilled therapist can offer hope to make the difference.
I am a Clinical Psychologist with Doctorate level education and training. Additionally, over thirty years of experience coupled with this training gained in diverse settings has allowed me to bring to the therapeutic relationship rich experience. I bring a wide array of tools that bring deep, authentic change within the context of faith, for those that desire to integrate faith. I became a therapist out of a deep desire to help alleviate suffering in the world and as humans, we all suffer in different ways. Some of us carry heavy burdens. Thankfully, a skilled therapist can offer hope to make the difference.
I am most comfortable with clients in the 40-and-up age group. Also work with individuals whose struggling weight loss and management. I utilize Coaching, CBT, CPT, Narrative, Pain Reprocessing Therapy, SFBT, Strength-Based, and Trauma Focused. Sad? Bored? Angry? Frustrated? Depressed? Happy? Let me help you on this journey. Most people have some mental health issues that hinders weight loss. It is really hard, and you deserve some support! I can get you started next week. I prioritize clear, open communication to create a supportive, non-judgmental environment.
I am most comfortable with clients in the 40-and-up age group. Also work with individuals whose struggling weight loss and management. I utilize Coaching, CBT, CPT, Narrative, Pain Reprocessing Therapy, SFBT, Strength-Based, and Trauma Focused. Sad? Bored? Angry? Frustrated? Depressed? Happy? Let me help you on this journey. Most people have some mental health issues that hinders weight loss. It is really hard, and you deserve some support! I can get you started next week. I prioritize clear, open communication to create a supportive, non-judgmental environment.
Many believe that my main responsibility as a clinical psychologist is to find what is “wrong” with people. While diagnosing is an important part of treatment it is far from the most important part. We will explore who you are, where you’ve been, and where you’d like to go. I treat every person like the unique individual they are. My strength-based approach focuses on what’s RIGHT with you and how we are going to leverage that to create the life you so desire. So, let’s get started.
Many believe that my main responsibility as a clinical psychologist is to find what is “wrong” with people. While diagnosing is an important part of treatment it is far from the most important part. We will explore who you are, where you’ve been, and where you’d like to go. I treat every person like the unique individual they are. My strength-based approach focuses on what’s RIGHT with you and how we are going to leverage that to create the life you so desire. So, let’s get started.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
“Just because you carry it well, doesn’t mean it isn’t heavy.”
You may be the person who keeps showing up for everyone else while quietly feeling overwhelmed, stuck, disconnected, or uncertain about what comes next. I work with adults, teens, and couples navigating grief, anxiety, major life transitions, ADHD, infertility, and relationships. You don't have to have everything figured out before coming to therapy. We can start exactly where you are.
“Just because you carry it well, doesn’t mean it isn’t heavy.”
You may be the person who keeps showing up for everyone else while quietly feeling overwhelmed, stuck, disconnected, or uncertain about what comes next. I work with adults, teens, and couples navigating grief, anxiety, major life transitions, ADHD, infertility, and relationships. You don't have to have everything figured out before coming to therapy. We can start exactly where you are.
I work with individuals who have experienced traumatic events which they may need help overcoming. During my postdoctoral fellowship, I treated active military diagnosed with PTSD, depression, anxiety, and substance abuse by conducting both individual and group therapy. Working with active military, I learned how to gain the individual's trust and confidence to let me into their lives, providing a nonjudgmental space to process life's events. My research has concentrated on men's issues. My doctoral dissertation focused on professional boxers and how they adjusted to retirement once the fame and fortune was gone.
I work with individuals who have experienced traumatic events which they may need help overcoming. During my postdoctoral fellowship, I treated active military diagnosed with PTSD, depression, anxiety, and substance abuse by conducting both individual and group therapy. Working with active military, I learned how to gain the individual's trust and confidence to let me into their lives, providing a nonjudgmental space to process life's events. My research has concentrated on men's issues. My doctoral dissertation focused on professional boxers and how they adjusted to retirement once the fame and fortune was gone.
You may be feeling overwhelmed by anxiety, trauma, chronic pain, or emotional disconnection — struggling with symptoms your body and mind can no longer ignore. You're looking for someone who truly sees you and understands your experience on every level.
I work with adults (18+) ready to look inward and heal. Even if it feels intimidating, you know you want to feel more grounded and whole. Together, we’ll create a safe, compassionate space for deeper healing and self-understanding.
You may be feeling overwhelmed by anxiety, trauma, chronic pain, or emotional disconnection — struggling with symptoms your body and mind can no longer ignore. You're looking for someone who truly sees you and understands your experience on every level.
I work with adults (18+) ready to look inward and heal. Even if it feels intimidating, you know you want to feel more grounded and whole. Together, we’ll create a safe, compassionate space for deeper healing and self-understanding.
See more therapy options for Escondido
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Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.