Acceptance and Commitment (ACT) Therapists in Escondido, CA
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens, specializing in trauma, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens, specializing in trauma, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
Hello high achiever, nothing has stood in the way of reaching your goals. Yet here you are feeling lost, uncertain of which direction to go. Somewhere along the road of success, you made some bad decisions, began to sacrifice your dreams and traded your confidence for shame. Everyone’s needs come first; job, husband, kids and you are last on the list. You feel exhausted, burned out and the self doubt has become a deep well that feels inescapable. And that’s painful. You’re in a moment to make a big change, you feel the weight of it, and it’s scary. Finding courage to move feels hard and you just want some guidance.
Hello high achiever, nothing has stood in the way of reaching your goals. Yet here you are feeling lost, uncertain of which direction to go. Somewhere along the road of success, you made some bad decisions, began to sacrifice your dreams and traded your confidence for shame. Everyone’s needs come first; job, husband, kids and you are last on the list. You feel exhausted, burned out and the self doubt has become a deep well that feels inescapable. And that’s painful. You’re in a moment to make a big change, you feel the weight of it, and it’s scary. Finding courage to move feels hard and you just want some guidance.
Tired of feeling burned out? I am an expert in treating anxiety, trauma, addictions, sleep problems, but also qualified to evaluate a range of commonly co-occurring mental health conditions like depression. I do more than just talk therapy! At every visit, I teach evidenced-based skills that have been rigorously tested. I have developed a consultation style to therapy based on my experiences as a psychologist integrated in medical teams. This style allows me to consider treatment from multiple perspectives and this generally leads to earlier improvement, fewer overall visits, faster feedback and treatment.
Tired of feeling burned out? I am an expert in treating anxiety, trauma, addictions, sleep problems, but also qualified to evaluate a range of commonly co-occurring mental health conditions like depression. I do more than just talk therapy! At every visit, I teach evidenced-based skills that have been rigorously tested. I have developed a consultation style to therapy based on my experiences as a psychologist integrated in medical teams. This style allows me to consider treatment from multiple perspectives and this generally leads to earlier improvement, fewer overall visits, faster feedback and treatment.
If you’re feeling constantly anxious, overwhelmed, and burned out—struggling to keep up with the demands of work and family—you’re not alone. You may look like you have it together on the outside, but inside your mind won’t slow down, and it’s starting to take a toll.Maybe lately you’ve found yourself crying in the car before heading home or sitting in silence just trying to catch your breath after a long day. You’re constantly overwhelmed, your mind won’t slow down, and it feels harder and harder to focus. You’re always “on edge,” like something might go wrong at any moment.
And still—you keep showing up for everyone else.
If you’re feeling constantly anxious, overwhelmed, and burned out—struggling to keep up with the demands of work and family—you’re not alone. You may look like you have it together on the outside, but inside your mind won’t slow down, and it’s starting to take a toll.Maybe lately you’ve found yourself crying in the car before heading home or sitting in silence just trying to catch your breath after a long day. You’re constantly overwhelmed, your mind won’t slow down, and it feels harder and harder to focus. You’re always “on edge,” like something might go wrong at any moment.
And still—you keep showing up for everyone else.
I use an integration of Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) approaches combined with additional evidence-based modalities, to collaboratively explore, grow, and work towards a life worth living for you.
I use a culturally responsive, trauma-informed, values-driven lens in my work alongside you. I work with adolescents and adults on an array of experiences including trauma, life transitions, anxiety, and emotion regulation, among others. I am intent on working with you on and through what may be stalling your ability to live fully.
I use an integration of Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) approaches combined with additional evidence-based modalities, to collaboratively explore, grow, and work towards a life worth living for you.
I use a culturally responsive, trauma-informed, values-driven lens in my work alongside you. I work with adolescents and adults on an array of experiences including trauma, life transitions, anxiety, and emotion regulation, among others. I am intent on working with you on and through what may be stalling your ability to live fully.
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
I integrate a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and more, to ensure that sessions are tailored to your unique needs and goals.
I invite you to take the next step towards your wellness journey by reaching out today! I help people who feel stuck, overwhelmed, or disconnected find healing and self confidence through therapy. My focus is on creating a safe, culturally responsive space where individuals and families can heal, adapt to life's challenges, and embrace their authentic selves. Your mental health is invaluable, and I look forward to supporting you in your path to personal growth and self realization.
I integrate a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and more, to ensure that sessions are tailored to your unique needs and goals.
I invite you to take the next step towards your wellness journey by reaching out today! I help people who feel stuck, overwhelmed, or disconnected find healing and self confidence through therapy. My focus is on creating a safe, culturally responsive space where individuals and families can heal, adapt to life's challenges, and embrace their authentic selves. Your mental health is invaluable, and I look forward to supporting you in your path to personal growth and self realization.
Tired of feeling anxious, overwhelmed? Like you don't know where else to turn? We all have a story to tell, but not everyone feels empowered to share theirs. There are ALWAYS reasons why you're feeling anxious, overwhelmed, chronically stressed, angry, or depressed. We will uncover each and every one of your symptoms and put the pieces of the puzzle together so that you can feel content and secure - inside and out.
Tired of feeling anxious, overwhelmed? Like you don't know where else to turn? We all have a story to tell, but not everyone feels empowered to share theirs. There are ALWAYS reasons why you're feeling anxious, overwhelmed, chronically stressed, angry, or depressed. We will uncover each and every one of your symptoms and put the pieces of the puzzle together so that you can feel content and secure - inside and out.
My foundation is cognitive behavioral therapy but my main approach us acceptance and commitment therapy ( ACT).
My Name is Alexandra Murillo and I am a licensed clinical social worker. Reconnecting individuals to their passions, values and creating a meaningful life that is worth living.
My foundation is cognitive behavioral therapy but my main approach us acceptance and commitment therapy ( ACT).
My Name is Alexandra Murillo and I am a licensed clinical social worker. Reconnecting individuals to their passions, values and creating a meaningful life that is worth living.
Delectable Behavior Therapy and Acceptance and Commitment Therapy.
Life can be really tough sometimes and has been for a lot of people lately. Between the stress of a pandemic which has come with a lot of health concerns, job stress, and financial issues, and then there is still the rest of life and its stressors to deal with on top of that. At this point, no one is immune to mental distress, and no one should feel like they can’t, shouldn’t, or aren’t worthy of having someone to help them through it. I can and want to be there for you in this way.
Delectable Behavior Therapy and Acceptance and Commitment Therapy.
Life can be really tough sometimes and has been for a lot of people lately. Between the stress of a pandemic which has come with a lot of health concerns, job stress, and financial issues, and then there is still the rest of life and its stressors to deal with on top of that. At this point, no one is immune to mental distress, and no one should feel like they can’t, shouldn’t, or aren’t worthy of having someone to help them through it. I can and want to be there for you in this way.
My ideal client is anyone in need of clarity, reassurance, and direction to find the path to their best self: their most confident, compassionate, easygoing, focused, and understanding aspects of who they are and how they wish to calmly be themselves in every part of their life.
My ideal client is anyone in need of clarity, reassurance, and direction to find the path to their best self: their most confident, compassionate, easygoing, focused, and understanding aspects of who they are and how they wish to calmly be themselves in every part of their life.
Are you overwhelmed by anxiety, stress, trauma, or the weight of life transitions and family dynamics? Whether you're navigating a custody battle, facing co-parenting challenges, or simply trying to feel like yourself again, you're not alone. I'm here to provide a grounded, supportive space where we can work together toward healing, clarity, and lasting change.
Are you overwhelmed by anxiety, stress, trauma, or the weight of life transitions and family dynamics? Whether you're navigating a custody battle, facing co-parenting challenges, or simply trying to feel like yourself again, you're not alone. I'm here to provide a grounded, supportive space where we can work together toward healing, clarity, and lasting change.
I'm a Licensed Professional Clinical Counselor. I utilize a person-centered approach, meeting individuals where they are and actively listening to their needs. My approches integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and self-compassion strategies to provide tailored support and promote growth. Trauma-Informed to help with individuals with depression and anxiety.
I'm a Licensed Professional Clinical Counselor. I utilize a person-centered approach, meeting individuals where they are and actively listening to their needs. My approches integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and self-compassion strategies to provide tailored support and promote growth. Trauma-Informed to help with individuals with depression and anxiety.
Beginning therapy can feel like a big step, but it’s also an act of courage and self-care.
Hi, I’m Cameron. I’m an Associate Marriage and Family Therapist at Soul Tide Psychotherapy with a Master’s in Clinical Psychology from Pepperdine University. I’m passionate about creating a supportive space where you can feel safe to be yourself and explore whatever you’re going through.
Before becoming a licensed associate therapist, I worked as a student therapist, providing talk therapy and neurofeedback. This role helped me develop a flexible approach that supports wellbeing from a holistic perspective. I believe real growth happens in relationships where we feel accepted, understood, and free to show up as ourselves.
Beginning therapy can feel like a big step, but it’s also an act of courage and self-care.
Hi, I’m Cameron. I’m an Associate Marriage and Family Therapist at Soul Tide Psychotherapy with a Master’s in Clinical Psychology from Pepperdine University. I’m passionate about creating a supportive space where you can feel safe to be yourself and explore whatever you’re going through.
Before becoming a licensed associate therapist, I worked as a student therapist, providing talk therapy and neurofeedback. This role helped me develop a flexible approach that supports wellbeing from a holistic perspective. I believe real growth happens in relationships where we feel accepted, understood, and free to show up as ourselves.
Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right therapist for you. Let's get you started on the journey to finding the right fit and feeling better. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help shift negative thought patterns and develop healthy coping skills. I also work through a trauma-focused lens to help you make sense of how past experiences shape your present and help heal the past so you can navigate your future.
Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right therapist for you. Let's get you started on the journey to finding the right fit and feeling better. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help shift negative thought patterns and develop healthy coping skills. I also work through a trauma-focused lens to help you make sense of how past experiences shape your present and help heal the past so you can navigate your future.
Hello! I’m Jennifer Brown, a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey to growth and healing. My areas of expertise include depression, anxiety, grief and loss, parental support, substance use history, military support, life transitions, divorce, and narcissistic abuse recovery. Together, we can create a safe, compassionate space to navigate life’s challenges and work toward a more fulfilling future. Let’s start your path to healing today!
Hello! I’m Jennifer Brown, a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey to growth and healing. My areas of expertise include depression, anxiety, grief and loss, parental support, substance use history, military support, life transitions, divorce, and narcissistic abuse recovery. Together, we can create a safe, compassionate space to navigate life’s challenges and work toward a more fulfilling future. Let’s start your path to healing today!
I am skilled in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and family systems to support clients
I am a Licensed Marriage and Family Therapist 150914. I look to support clients through different transitions in their lives and allow them a safe place to explore their emotions. I have 5+ years of experience in working in recovery, addressing emotion dysregulation concerns, interpersonal communication conflicts, self-advocacy, and goal setting to increase overall quality of life.
I am skilled in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and family systems to support clients
I am a Licensed Marriage and Family Therapist 150914. I look to support clients through different transitions in their lives and allow them a safe place to explore their emotions. I have 5+ years of experience in working in recovery, addressing emotion dysregulation concerns, interpersonal communication conflicts, self-advocacy, and goal setting to increase overall quality of life.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
Are you feeling a sense of emptiness or loss? Struggling with anxiety or experiencing low moods? As a therapist with experience working with a diverse range of individuals, I deeply believe that mental health challenges are best navigated with support. I understand how overwhelming and isolating it can feel when there’s no hope or relief in sight. You don’t have to face your struggles alone. My primary focus is supporting individuals dealing with anxiety, depression, and working towards healing childhood trauma, helping them find healing, clarity, and strength along the way.
Are you feeling a sense of emptiness or loss? Struggling with anxiety or experiencing low moods? As a therapist with experience working with a diverse range of individuals, I deeply believe that mental health challenges are best navigated with support. I understand how overwhelming and isolating it can feel when there’s no hope or relief in sight. You don’t have to face your struggles alone. My primary focus is supporting individuals dealing with anxiety, depression, and working towards healing childhood trauma, helping them find healing, clarity, and strength along the way.
I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.
My intention is for clients to gain greater self- acceptance plus psychological tools, attitudes, and insights that can help them achieve what they seek. They also can expect to be accepted for who they are, without judgment.
I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.
My intention is for clients to gain greater self- acceptance plus psychological tools, attitudes, and insights that can help them achieve what they seek. They also can expect to be accepted for who they are, without judgment.
See more therapy options for Escondido
Nearby Acceptance and Commitment (ACT) Therapists Searches for Escondido
- Bonsall
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Poway
- Ramona
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
- Vista
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.