Mindfulness-Based (MBCT) Therapists in Encino, CA

What is it that has brought you to seek out therapy? If it is because you are looking for someone to provide a safe validating space to feel heard, to learn to take control of your emotions, to change problematic behaviors, learn effective coping mechanisms, process grief, move on from what no longer serves you, solve a problem, or even figure out what the problem is, I can help. Whatever symptoms you are experiencing, they are there to communicate something to you. I can help identify what that is, and what to do with that information.

I believe in creating a safe and nurturing environment by providing empathy, unconditional positive regard, and a genuine approach in the treatment process. I utilize a variety of treatment modalities in order to meet each individuals unique needs. During my work in the past 13 years, I have been trained to treat trauma, anxiety, depression, relational/intimacy issues, and grief. I also integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance. When we are able to rise out of our suffering, we can then begin the process of self-awakening.

You're going through the motions of daily life, but things feel a little off. The strategies you've used to cope in the past are no longer working, and you've noticed the impact this has had on your relationships with work, your loved ones, and yourself. So you're ready to make a change and have taken the initial step to seek out a safe and compassionate space where you can speak freely without fear of judgment. My role is to help you tap into the resources and support I believe you already possess, while introducing new tools that will help you develop the skills to navigate confidently through life's challenges.

I provide a safe, supportive relationship where you can explore issues and grow without judgment. I draw from several psychotherapeutic approaches and use what clients are comfortable with yet challenged by such as: Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, Attachment theory, Psychodynamic therapy, group psychotherapy, existential/spiritual exploration, mindfulness meditation and addiction relapse prevention and recovery. I only see clients by video. I find it just as effective as face-to-face and you have the comfort of home and no traffic.

I am an eclectic therapist, meaning I do not subscribe to any one therapeutic modality as I believe the therapeutic process is fluid and as a clinician, I must be the same. I help you manage depression, anxiety, ADHD, adjustment disorder, grief/loss, PTSD, bipolar disorder, personality disorders, children and adolescents navigating the difficulties of adjusting to parent's divorcing and behavioral issues such as oppositional defiance and conduct issues. In an effort to meet my clients where they are, I will take the time needed to examine, with you, the core issues surrounding the problem and assist in developing solutions from that ground work.

Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to support you while you move through whatever curveball life has just thrown at you. My style is very laid back and organic. I have been told that talking with me is like hanging out with a friend who happens to be a trained therapist. I provide a safe and compassionate space where clients can feel supported as they navigate through life’s challenges. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. We are not meant to do this alone!

I specialize in depression, anxiety, bipolar disorder, and trauma (childhood trauma, such as physical, sexual and emotional abuse or neglect, and adult trauma such as abuse, rape, accidents, and natural disasters), including all trauma-related conditions, such as PTSD, eating disorders, substance abuse, and cutting. I also specialize in separation and divorce, including negotiating and managing child custody arrangements. My 20-years of experience as a practicing attorney inform my work with clients who are separating/divorcing and clients involved with the legal system in any way (lawyers, litigants, or trauma victims).

Dr. Kim Boykin-Johnson treats adult survivors of childhood sexual abuse, physical abuse, combat trauma, relationship issues, self-esteem issues, and attention-deficit/hyperactivity disorder. Dr. Boykin-Johnson focuses on helping patients to develop a realistic, adaptive coping routine, which can help them adjust to life’s challenges. She has a holistic approach that uses cognitive behavioral therapy, dialectical behavioral therapy, psychoeducation, supportive psychotherapy, and mindfulness . Dr. Boykin-Johnson pursued a career in psychology because she feels it provides unlimited support in a way Western medicine cannot.

Natalie is an Associate Marriage and Family Therapist (AMFT) and specializes in treating adolescents and young adults. She utilizes her training in psychological trauma to treat trauma/trauma-related disorders, and also treats anxiety disorders and depression.

Are you experiencing life circumstances that are hurting your sense of well being and relationships? I’d like to congratulate you on taking the first step to reach out! This is a sign of strength and the first step in feeling better. My sessions provide insight, feedback, emotional support, depth, mindfulness , coping tools aimed to increase your ability to manage stress & personal difficulties, increase self awareness, feel validated & empowered, and strengthen relationships

I am committed to providing you with the knowledge, practices, new science, exercises and tools it takes to create and sustain connected, fun loving, thriving, personal and professional relationships. I also work with anxiety, depression, and I teach mindfulness and meditation to my clients when I feel it is appropriate.. I am also a certified Gottman Therapist and highly experienced in working with couples dealing with affairs, trauma, communication issues, sexuality and having the same discussion over and over that constantly leads to conflict.. I also work with couples trying to navigate parenting issues as well.

We live in a complex multicultural world, in that complexity lies the intersection of our identity as individuals and the systemic oppression many women and people of color face. I am a mixed race, lesbian therapist, and I believe many factors negatively impact our ability to seek therapy and heal from small and/or complex trauma. In taking the step to further your healing journey, we work together to understand the impact trauma has on the body and the false narratives we may have learned in order to cope & learn ways to manage persistent stress, anxiety, PTSD, depression, low self-esteem, codependency, grief and loss,

I specialize in the evidence-based treatment of Anxiety Disorders, Obsessive Compulsive Disorder (OCD), Trauma, Post-Traumatic Stress Disorder (PTSD), and Chronic Pain.  I am trained in Cognitive-Behavioral Therapy, Exposure & Response Prevention (ERP), Eye Movement Desensitization & Reprocessing (EMDR), Pain Reprocessing Therapy (PRT), attachment-based therapy, and mindfulness -based approaches.

I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. In my 30 plus years working with patients, I have been a part of the most amazing transformations. Check out the success stories at KenGoodmanTherapy.com as well as the free self-help audios, articles, webinars, and videos. Don't put off getting help. You can get better. There's no reason to suffer.

It is better to call me than using email. I have worked with men and women, from young adults to the elderly, and individuals who have come from all walks of life. My background has been psychodynamic, where one's early upbringing, culture, and environment are explored along with the persons present day struggles and concerns. I also have experience with cognitive behavioral treatment as well as mindfulness and relational therapy. Because everyone is unique, I like to provide the kind of treatment that will be most beneficial for those I meet. I take most PPO insurance as well as fee for service.

Most people looking for a private therapist value a safe comfortable space where they can talk with a trained professional and take a look at what who they are, what they've been through and where they're headed in their life. You may be in transition, maybe starting or ending a significant relationship, want to get your relationship back on track, or have come to a point in your life where you want to grow and develop in new ways. You may have some past trauma holding you back, or have had a significant loss that challenges how you see yourself going forward.