Sleep or Insomnia Therapists in Encinitas, CA

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Photo of Dr. Nina Petit De Mange, Psychologist in Encinitas, CA
Dr. Nina Petit De Mange
Psychologist, PsyD
Verified
If you are caught in a cycle of anxiety -> avoidance/seeking reassurance -> more anxiety, then I can help. I help adults struggling with generalized anxiety disorder, OCD, social anxiety, phobias, and sleep problems reduce the behaviors that maintain and worsen anxiety. Chronic anxiety is reinforced over time by certain things you do that feel better in the moment: avoid the thing that worries you, ask for reassurance that things will be okay, research your symptoms over and over again, etc. These behaviors reduce anxiety in the moment, but they also trap you in a cycle of "needing" to do them every time you feel anxious again.
(760) 683-8770 
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Encinitas, CA 92024
Offers online therapy
Photo of San Elijo Neurofeedback & Psychological Services, Psychologist in Encinitas, CA
San Elijo Neurofeedback & Psychological Services
Psychologist, MA, PhD
Verified
I specialize in using evidence based practices (cognitive/behavioral), EMDR therapy, and Neurofeedback to treat depression, anxiety disorders (including PTSD), insomnia , stress, headaches/migraines, and ADHD.
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
(760) 350-5079 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of Melissa Pierce, Psychologist in Encinitas, CA
Melissa Pierce
Psychologist, PsyD, DBSM
Verified
I am currently serving as private practitioner working with clients, who want help with stress management, depression, mood changes, anxiety, and sleep problems.
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia . My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(760) 748-1354 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Waitlist for new clients
Photo of Kristen LaMarca, Psychologist in Encinitas, CA
Kristen LaMarca
Psychologist, PhD
Verified
I specialize in treating sleep and stress-related disorders, and am broadly trained to assist with a diverse range of emotional, behavioral, and relational issues.
I base my clinical work on a deep empathy and the belief that all people have an innate ability to self-heal and change. In a calming, safe atmosphere, we partner together to help you foster a better sense of balance, meaning, and control in your life.
(760) 621-8086 
Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of Christina Ramirez, Marriage & Family Therapist in Encinitas, CA
Christina Ramirez
Marriage & Family Therapist, MFT
Verified
Maybe you are missing the joy and peace in your life that you know you really need. You are struggling with trying to please everyone, and you end up exhausted and overwhelmed. You don't have the time and energy you desperately need for yourself. You replay awkward moments in your mind when you try to go to sleep at night. Then, you wake up feeling tired. If this sounds like your life, I want to help you shift from the patterns that keep you stuck, reconfigure how you are seeing the world and focus on what is most important to you!
(737) 234-8658 
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Encinitas, CA 92024
Offers online therapy
Photo of Dr. Nastassia Riser, Psychologist in Encinitas, CA
Dr. Nastassia Riser
Psychologist, MS, PhD
Verified
Riser completed an APA-Accredited Adult Forensic Internship at Tulane University School of Medicine followed by an APA-Accredited Postdoctoral Fellowship at UCSD—VA San Diego where she received specialized training in evidence-based treatments for borderline personality disorder, mood and sleep disorders, and in crisis and short-term interventions.
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
(760) 280-7340 
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Encinitas, CA 92024
Offers online therapy
Photo of Shelli Jackson, Psychologist in Encinitas, CA
Shelli Jackson
Psychologist, PhD
Verified
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep , exercise, and other lifestyle factors have on mental health.
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
(442) 259-8088 x112 
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Encinitas, CA 92024
Offers online therapy
Photo of Chelsea L. Sanders, Psychologist in Encinitas, CA
Chelsea L. Sanders
Psychologist, PhD
Verified
My clinical interests include grief, adjustment to chronic illness or change in physical functioning, end-of-life issues, phase of life transitions, crises of faith, anxiety, depression, health behaviors, substance use problems, disordered eating, chronic pain, sleep disturbances, cognitive impairment and dementia, and caregiver stress.
I am a clinical psychologist who delivers individualized, evidence-based care for adults who are seeking meaning, healing, or change. I have a collaborative approach to therapy with an appreciation for diversity in the human experience. Growth comes from the vulnerable spaces in hardship and pain, and my goal is to foster that growth with a safe therapeutic environment. I will do my best to connect with you and your struggle, understand and respect your worldview and values, and offer a nonjudgmental space for us to navigate a path away from suffering.
(760) 456-8391 
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Encinitas, CA 92024
Offers online therapy
Photo of Journeys Inward Hypnotherapy in Encinitas, CA
Journeys Inward Hypnotherapy
CCHT, CAC
Hearing affirmations and suggestions with headphones while drifting off to sleep at night helps imbed the work into your subconscious mind.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
(760) 610-0895 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of Pamela Hollings, Clinical Social Work/Therapist in Encinitas, CA
Pamela Hollings
Clinical Social Work/Therapist, LCSW
Verified
Through the use of clinical hypnosis, I assist patients with specific health management and wellness issues including pain management and sleep disorders.
I am an experienced psychotherapist with a specialized practice that combines psychotherapy, Bibilical counseling and hypnosis. I offer an integrative form of treatment that focuses on the psychological, social, physical and spiritual aspects of an individual's experience. I use a variety of therapeutic approaches to tailor treatment to the specific needs of my clients. Areas of clinical specialty include depression, anxiety, trauma recovery, posttraumatic stress, relationship issues, family issues, anger management, grief, spiritual conflict, physical and sexual abuse.
(619) 324-3820 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of Meghan Hammel, Psychologist in Encinitas, CA
Meghan Hammel
Psychologist, PhD
Verified
I also support women (age 18+) experiencing anxiety or panic, sleep difficulties, or stress associated with various other life transitions (school, work, relationships).
I offer support to women through various life transitions (including young adult stressors, pregnancy, postpartum, and early parenthood challenges) by providing space to help you explore and connect with what is important to you. Therapy offers you a safe place to share your thoughts, feelings, and experiences openly and receive emotional support. I utilize CBT and ACT modalities including mindfulness and self-compassion to help with managing difficult emotions and experiences. It is my goal to provide you with compassion and warmth as you navigate life's challenges.
(760) 230-9949 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of Vincent Marquez, Clinical Social Work/Therapist in Encinitas, CA
Vincent Marquez
Clinical Social Work/Therapist, LCSW, MSW
Verified
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep , concentration, intimacy, family connection, and overall feelings of safety.
(442) 245-5735 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of A-Lisa Miles, Psychologist in Encinitas, CA
A-Lisa Miles
Psychologist, PhD
Verified
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
(858) 951-1890 
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Office is near:
Encinitas, CA 92024
Offers online therapy
Photo of James A Bosch, Marriage & Family Therapist in Encinitas, CA
James A Bosch
Marriage & Family Therapist, MFT
Verified
My clients describe me as present, real and engaged in therapy sessions. My work is heavily influenced by the belief that everything that happens to us can be a lesson. I see my role as your therapist to walk alongside you and help shine light on those places that feel too scary, obscured or where you just feel stuck. Together we can find a strategy to create movement and freedom.
(415) 319-9048 
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Encinitas, CA 92024
Offers online therapy
Waitlist for new clients
Photo of Jaya Roy, Clinical Social Work/Therapist in Encinitas, CA
Jaya Roy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
I typically see adults who are interested in exploring what deep healing means to them. Many of my clients have experienced various forms of trauma and are looking for ways to understand themselves and heal from it. We explore the roots of their pain in hopes of nurturing deep, transformative healing. I gravitate towards practices and perspectives that are descriptive and holistic verses directive (such as Interpersonal Neurobiology, Narrative Therapy, Buddhist Psychology, Trauma Therapies- all from an AOP and decolonial lens). I often integrate mindfulness and somatic work.
(760) 821-8154 
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Encinitas, CA 92024
Offers online therapy
Photo of Terence l Shigg, Marriage & Family Therapist in Encinitas, CA
Terence l Shigg
Marriage & Family Therapist, MA, LMFT
Verified
I am passionate about affecting change in others and I believe that by helping people change their beliefs you can help them change their lives. My ultimate goal is to give you the tools you need so that you don't need me! I have worked with client's from many different cultures and backgrounds and I would be delighted to work with you! I love people and have been gifted with the ability to connect with and reach almost anyone. I believe in doing what works for the individual. Therapy is about making you stronger not making me feel smarter.
(760) 490-0511 
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Encinitas, CA 92024
Offers online therapy
Photo of Pamela H. Polcyn Phd,MFT, Marriage & Family Therapist in Encinitas, CA
Pamela H. Polcyn Phd,MFT
Marriage & Family Therapist, PhD, MFT
Verified
Stressed, depressed or overwhelmed? Therapy provides you with the support and skills you need to move forward in life and to find a meaningful way through difficult and painful transitions. Reduce uncomfortable symptoms that interfere with feeling joy, connection and peace. Relate to others happily. Live free of overwhelming stresses. Overcome self sabotaging or addictive behaviors and live a more satisfying life. Begin to identify and discuss your concerns and ways to reduce symptoms. Successfully address the difficult challenges in your life and relationships in a professional, safe, understanding, and productive atmosphere. Pursue personal development and find relief.
(760) 289-5817 
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Encinitas, CA 92024
Offers online therapy
Photo of Paul A Clonts, Clinical Social Work/Therapist in Encinitas, CA
Paul A Clonts
Clinical Social Work/Therapist, LCSW
Verified
Due to the COVID-19 and everyone's efforts to practice social distancing, I am offering Tele-Mental health services. A bit about me, I am passionate about helping teenagers, young adults, and adults who are looking to learn, process, reduce, navigate, and manage the following struggles/issues: stress and anxiety, depression, suicidal thoughts and self-harm, healthy relationships, low self-esteem, anger, loss of a loved one, difficult life transitions, and communication. I also have an intimate knowledge of the LDS faith/culture and can provide support and help with navigating faith crisis and transition.
(760) 642-5769 
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Encinitas, CA 92024
Photo of Kevin Murphy, Psychologist in Encinitas, CA
Kevin Murphy
Psychologist, PsyD
Verified
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
(858) 346-5943 
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Encinitas, CA 92024
Offers online therapy
Photo of Kim Brownell, Clinical Social Work/Therapist in Encinitas, CA
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW, LMSW
Verified
Hi! I'm a Licensed Therapist w/ 11 years of experience treating Children/Teens, Adults & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, Behavioral Health, Poway(PUSD), Bellevue Hospital, & The NY State Psychiatric Institute. I specialize in ADHD, Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy, & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background as a Professional Musical Theater Actress, I utilize creative therapies in tandem w/traditional modalities.
(760) 840-2827 
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Encinitas, CA 92024
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Encinitas from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Encinitas or therapists who specialize in sleep in Encinitas, or simply a Encinitas sleep therapist, can help. Likewise, insomnia specialists in Encinitas or therapists who specialize in insomnia in Encinitas, or simply an Encinitas insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.