Psychodynamic Therapists in Encinitas, CA
Searching for a therapist can feel intimidating. You are not alone- whether you are looking for relief from emotional pain, help for your child, or healing from an eating disorder. Perhaps you are seeking healing from trauma that inhibits your daily life, or you are on a journey of self-discovery to find your authentic self. Whatever it is that you’re seeking, you do not have to go through it alone.
Searching for a therapist can feel intimidating. You are not alone- whether you are looking for relief from emotional pain, help for your child, or healing from an eating disorder. Perhaps you are seeking healing from trauma that inhibits your daily life, or you are on a journey of self-discovery to find your authentic self. Whatever it is that you’re seeking, you do not have to go through it alone.
Jamie has supported thousands of people in overcoming obstacles and making breakthroughs using a blend of clinical practices within a warm and safe environment.
Jamie has supported thousands of people in overcoming obstacles and making breakthroughs using a blend of clinical practices within a warm and safe environment.
With nearly 20 of clinical experience, I specialize in treating depression, anxiety, phobias and addictions. I use evidence-based therapies, guided by a humanistic approach. Compassion is central to my work, and I take care to avoid stigmatizing language, especially in the treatment of addiction. I don’t view people as “addicts,” but as those living a life of suffering. At its core, I believe the process of therapy builds resilience and restores a sense of inner strength.
With nearly 20 of clinical experience, I specialize in treating depression, anxiety, phobias and addictions. I use evidence-based therapies, guided by a humanistic approach. Compassion is central to my work, and I take care to avoid stigmatizing language, especially in the treatment of addiction. I don’t view people as “addicts,” but as those living a life of suffering. At its core, I believe the process of therapy builds resilience and restores a sense of inner strength.
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
Are you anxious, depressed, feeling as though things just are not working out the way you had imagined? Maybe you and your partner are repeating the same old fights and nothing seems to change. Not sure your relationship will survive? I can help you have a different kind of connection, to yourself, and to each other. Therapy in a safe and trusting environment can help!
Are you anxious, depressed, feeling as though things just are not working out the way you had imagined? Maybe you and your partner are repeating the same old fights and nothing seems to change. Not sure your relationship will survive? I can help you have a different kind of connection, to yourself, and to each other. Therapy in a safe and trusting environment can help!
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions helpful, and report lower stress and increased connection in relationships.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions helpful, and report lower stress and increased connection in relationships.
I integrate a humanistic, psychodynamic, and trauma-informed lens to help you understand and move past the barriers that keep you in a scarce and narrow mindset.
I have been here before. Feeling exhausted with life. Out of balance, disconnected, foggy. It does not feel good. Waiting, wondering when life will magically get better.
What if I told you the magic already lives inside of you. What if you are able to change the way you feel about yourself, your situation. What if creating the life that you are here to live is already yours for the taking. This feeling right now, let's call it misalignment. Let me help you find your way back, so you can actually feel alive again.
I integrate a humanistic, psychodynamic, and trauma-informed lens to help you understand and move past the barriers that keep you in a scarce and narrow mindset.
I have been here before. Feeling exhausted with life. Out of balance, disconnected, foggy. It does not feel good. Waiting, wondering when life will magically get better.
What if I told you the magic already lives inside of you. What if you are able to change the way you feel about yourself, your situation. What if creating the life that you are here to live is already yours for the taking. This feeling right now, let's call it misalignment. Let me help you find your way back, so you can actually feel alive again.
I work with adolescents and adults with a variety of presenting issues using psychodynamic, cognitive behavioral, and short-term solution-focused therapeutic techniques to help my clients find the answers that they are looking for.
I have found that my direct style and approach are a good fit for both adolescents and adults of all ages who may be dealing with the challenges of life transitions as well as social pressures. These challenges often take the form of anxiety, depression, and stress-related behaviors.
I work with adolescents and adults with a variety of presenting issues using psychodynamic, cognitive behavioral, and short-term solution-focused therapeutic techniques to help my clients find the answers that they are looking for.
I have found that my direct style and approach are a good fit for both adolescents and adults of all ages who may be dealing with the challenges of life transitions as well as social pressures. These challenges often take the form of anxiety, depression, and stress-related behaviors.
Healing the body by resolving traumas of the past is the focus of my practice. Together, we will identify problematic life patterns, process past blocks and develop goals for the next phase of your life. Through this process, you will experience a shift from feeling paralyzed by circumstances to feeling empowered to take action in your life.
Healing the body by resolving traumas of the past is the focus of my practice. Together, we will identify problematic life patterns, process past blocks and develop goals for the next phase of your life. Through this process, you will experience a shift from feeling paralyzed by circumstances to feeling empowered to take action in your life.
Heather Fuller, EMDR Therapist
Marriage & Family Therapist, LMFT, EMDR, BSP, Flash
2 Endorsed
Online Only
You’re used to being the self-sufficient one, the people-pleaser who doesn’t want to be a problem. Then celiac disease, an autoimmune condition, or chronic illness changed the rules. Now anxiety can show up around food, restaurants, travel, and social gatherings. There’s the fear of being glutened, having to advocate for yourself, or being dismissed or gaslit about your health. These repeated “micro-traumas” can add up, especially when you’re already used to putting everyone else’s needs first. You may look like you have it all together on the outside while inside, you’re exhausted from always being on alert.
You’re used to being the self-sufficient one, the people-pleaser who doesn’t want to be a problem. Then celiac disease, an autoimmune condition, or chronic illness changed the rules. Now anxiety can show up around food, restaurants, travel, and social gatherings. There’s the fear of being glutened, having to advocate for yourself, or being dismissed or gaslit about your health. These repeated “micro-traumas” can add up, especially when you’re already used to putting everyone else’s needs first. You may look like you have it all together on the outside while inside, you’re exhausted from always being on alert.
Asking for help is one of the most difficult things to do for yourself or your family. You've taken the first step, so let us help you with the next. My goal is to provide a safe space and build strong therapeutic alliances with all of my clients. I promise to make each treatment plan unique to you in order to fully capture your individual needs and facilitate lasting change. My therapy dog, Bowlby, may greet you at the door and is present to provide comfort and cuddles.
Asking for help is one of the most difficult things to do for yourself or your family. You've taken the first step, so let us help you with the next. My goal is to provide a safe space and build strong therapeutic alliances with all of my clients. I promise to make each treatment plan unique to you in order to fully capture your individual needs and facilitate lasting change. My therapy dog, Bowlby, may greet you at the door and is present to provide comfort and cuddles.
I trained clinically at Sharp Mesa Vista Hospital and bring a psychodynamic, faith-integrated approach to therapy.
You're carrying more than most people know — and you're still showing up every day trying to figure it out. Maybe it's anxiety that won't quiet down, a relationship stuck on repeat, or a season of life that just feels heavier than it should. Maybe there's a spiritual dimension to your struggle that other therapists have glossed over. You don't need someone to hand you a worksheet. You need someone who actually gets your world — including the parts that matter most to you about who you are and what you believe.
I trained clinically at Sharp Mesa Vista Hospital and bring a psychodynamic, faith-integrated approach to therapy.
You're carrying more than most people know — and you're still showing up every day trying to figure it out. Maybe it's anxiety that won't quiet down, a relationship stuck on repeat, or a season of life that just feels heavier than it should. Maybe there's a spiritual dimension to your struggle that other therapists have glossed over. You don't need someone to hand you a worksheet. You need someone who actually gets your world — including the parts that matter most to you about who you are and what you believe.
I draw from several theoretical perspectives, including family systems, psychodynamic, cognitive-behavioral, humanistic, and transpersonal approaches.
Seeking Psychotherapy is a courageous and hopeful act. While each of us comes to therapy for different reasons, we all need acceptance, empathy, and support to examine our lives and make change. I work with children, adolescents, and adults and tailor my approach to the individual needs of my client. I have helped people with a wide range of issues, including depression, anxiety, loss, trauma, addiction, parenting, and navigating difficult life transitions, such as divorce and remarriage.
I draw from several theoretical perspectives, including family systems, psychodynamic, cognitive-behavioral, humanistic, and transpersonal approaches.
Seeking Psychotherapy is a courageous and hopeful act. While each of us comes to therapy for different reasons, we all need acceptance, empathy, and support to examine our lives and make change. I work with children, adolescents, and adults and tailor my approach to the individual needs of my client. I have helped people with a wide range of issues, including depression, anxiety, loss, trauma, addiction, parenting, and navigating difficult life transitions, such as divorce and remarriage.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self, helping you feel more whole.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self, helping you feel more whole.
I integrate psychodynamic, psychoanalytic, and Jungian approaches with evidence-based techniques tailored to your goals.
I specialize in helping sensitive, deep-thinking individuals heal from trauma, navigate anxiety, explore identity questions, and work through complex relationship and attachment dynamics. Many of the people I work with appear capable and composed on the outside and are used to handling a great deal on their own, yet feel stuck, overwhelmed, or disconnected from themselves. I offer collaborative, depth-oriented therapy and EMDR that is trauma-informed, intentionally paced, and designed to support meaningful, sustainable change.
I integrate psychodynamic, psychoanalytic, and Jungian approaches with evidence-based techniques tailored to your goals.
I specialize in helping sensitive, deep-thinking individuals heal from trauma, navigate anxiety, explore identity questions, and work through complex relationship and attachment dynamics. Many of the people I work with appear capable and composed on the outside and are used to handling a great deal on their own, yet feel stuck, overwhelmed, or disconnected from themselves. I offer collaborative, depth-oriented therapy and EMDR that is trauma-informed, intentionally paced, and designed to support meaningful, sustainable change.
My approach integrates psychodynamic and relational therapies with evidence-based methods like CBT, ACT, and DBT.
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. Sorting through these tensions alone can be scary, frustrating, and exhausting. I'm Dr. Gabriel Lowe, a licensed psychologist at Coastal Therapy Group offering online therapy throughout California. I specialize in OCD, grief and loss, religious trauma, faith deconstruction, and couples counseling. It is my joy to help clients experience relief from emotional pain while developing a deep understanding of themselves.
My approach integrates psychodynamic and relational therapies with evidence-based methods like CBT, ACT, and DBT.
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. Sorting through these tensions alone can be scary, frustrating, and exhausting. I'm Dr. Gabriel Lowe, a licensed psychologist at Coastal Therapy Group offering online therapy throughout California. I specialize in OCD, grief and loss, religious trauma, faith deconstruction, and couples counseling. It is my joy to help clients experience relief from emotional pain while developing a deep understanding of themselves.
To orient myself in this work, I utilize Psychodynamic Psychotherapy, which focuses on making sense of deeper, more systemic struggles, issues that often stem from early relational trauma.
I work with people who struggle with significant emotional and behavioral issues that cause them to feel disconnected from others. The people I work with often begin therapy feeling confused and hopeless about how they feel and behave in their closest relationships. They may understand something is wrong, that they are not living the life they want and having the type of relationships they long for, but nothing they find online or in self-help books seems to get to the core of what they're experiencing. They feel its time to start exploring themselves more personally with a professional.
To orient myself in this work, I utilize Psychodynamic Psychotherapy, which focuses on making sense of deeper, more systemic struggles, issues that often stem from early relational trauma.
I work with people who struggle with significant emotional and behavioral issues that cause them to feel disconnected from others. The people I work with often begin therapy feeling confused and hopeless about how they feel and behave in their closest relationships. They may understand something is wrong, that they are not living the life they want and having the type of relationships they long for, but nothing they find online or in self-help books seems to get to the core of what they're experiencing. They feel its time to start exploring themselves more personally with a professional.
Do you feel like you're doing well in some parts of your life, while others feel stuck or out of reach? So many of us fall into patterns of putting others first, struggling to say no, or quietly worrying about disappointing the people we love or even strangers. Over time, these patterns can leave us feeling drained, unseen, or disconnected from who we really are. The good news is that these things can change, and if you're here, you are likely ready for it.
Do you feel like you're doing well in some parts of your life, while others feel stuck or out of reach? So many of us fall into patterns of putting others first, struggling to say no, or quietly worrying about disappointing the people we love or even strangers. Over time, these patterns can leave us feeling drained, unseen, or disconnected from who we really are. The good news is that these things can change, and if you're here, you are likely ready for it.
My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology.
I believe in the clarity possible that comes out of confusion. My intention is to assist you in changing behavioral patterns and allow you to feel the transformation of the therapeutic shifts. Working together, we will create change that is lasting and allows you to access your own inner strength.
My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology.
I believe in the clarity possible that comes out of confusion. My intention is to assist you in changing behavioral patterns and allow you to feel the transformation of the therapeutic shifts. Working together, we will create change that is lasting and allows you to access your own inner strength.
At Integrated Mental Wellness, we believe "we do better when we know better", and we're here to help you find the "better" that's specific to you.
Our team tailors care to your unique needs, experiences, and personal history, so you're never working from a generic playbook. We specialize in psychological, emotional, and behavioral growth — helping you break free from the limiting patterns and outdated beliefs that keep you stuck, and reconnect with the most authentic, confident version of yourself through compassionate, evidence-informed care.
At Integrated Mental Wellness, we believe "we do better when we know better", and we're here to help you find the "better" that's specific to you.
Our team tailors care to your unique needs, experiences, and personal history, so you're never working from a generic playbook. We specialize in psychological, emotional, and behavioral growth — helping you break free from the limiting patterns and outdated beliefs that keep you stuck, and reconnect with the most authentic, confident version of yourself through compassionate, evidence-informed care.
See more therapy options for Encinitas
Nearby Psychodynamic Therapists Searches for Encinitas
- Bonsall
- Cardiff
- Cardiff By The Sea
- Del Mar
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.