Neurodivergent Therapists in Encinitas, CA
Are you exploring neurodivergence or have you been diagnosed late in life with ADHD and/or Level 1 Autism?
With formal training in trauma-informed, neuro-affirming IFS and EMDR, I help my clients move through their unhealed emotional wounds to a place of self compassionate healing. Imagine living in a way that you're free to unlock the beautiful, unique attributes within you and thrive. In-person therapy in North County San Diego coming Spring 2027!
Are you exploring neurodivergence or have you been diagnosed late in life with ADHD and/or Level 1 Autism?
With formal training in trauma-informed, neuro-affirming IFS and EMDR, I help my clients move through their unhealed emotional wounds to a place of self compassionate healing. Imagine living in a way that you're free to unlock the beautiful, unique attributes within you and thrive. In-person therapy in North County San Diego coming Spring 2027!
I focus primarily on neurodivergent women in their thirties.
I am a digital nomad with a telehealth practice. I believe therapy is a sacred space and I'm honored to share it with you. I practice from a place of authenticity and curiosity. My style is empowering, warm, and humorous. My vibe is casual and light hearted.
I focus primarily on neurodivergent women in their thirties.
I am a digital nomad with a telehealth practice. I believe therapy is a sacred space and I'm honored to share it with you. I practice from a place of authenticity and curiosity. My style is empowering, warm, and humorous. My vibe is casual and light hearted.
Could it be related to neurodivergence (ND)?
My work in schools has helped me connect with children & teens while understanding their perspectives and supporting their well-being. I also have experience working with abuse and control, offering nonjudgmental psychoeducation and practical strategies to build self-awareness, improve communication, and navigate relationship and/or legal challenges.
Could it be related to neurodivergence (ND)?
My work in schools has helped me connect with children & teens while understanding their perspectives and supporting their well-being. I also have experience working with abuse and control, offering nonjudgmental psychoeducation and practical strategies to build self-awareness, improve communication, and navigate relationship and/or legal challenges.
Heather Fuller, EMDR Therapist
Marriage & Family Therapist, LMFT, EMDR, BSP, Flash
2 Endorsed
Online Only
You’re used to being the self-sufficient one, the people-pleaser who doesn’t want to be a problem. Then celiac disease, an autoimmune condition, or chronic illness changed the rules. Now anxiety can show up around food, restaurants, travel, and social gatherings. There’s the fear of being glutened, having to advocate for yourself, or being dismissed or gaslit about your health. These repeated “micro-traumas” can add up, especially when you’re already used to putting everyone else’s needs first. You may look like you have it all together on the outside while inside, you’re exhausted from always being on alert.
You’re used to being the self-sufficient one, the people-pleaser who doesn’t want to be a problem. Then celiac disease, an autoimmune condition, or chronic illness changed the rules. Now anxiety can show up around food, restaurants, travel, and social gatherings. There’s the fear of being glutened, having to advocate for yourself, or being dismissed or gaslit about your health. These repeated “micro-traumas” can add up, especially when you’re already used to putting everyone else’s needs first. You may look like you have it all together on the outside while inside, you’re exhausted from always being on alert.
I’m an AuDHD therapist working with high-achieving neurodivergent adults who feel capable but stuck, burned out, or inconsistent.
I offer a relational, direct approach that blends insight with practical strategies. I work with high-achieving neurodivergent and LGBTQIA+ adults navigating trauma, burnout, life transitions, and identity. Sessions include reflection, education, and real-time feedback—clients often say I ask the questions that get to the core.
I’m an AuDHD therapist working with high-achieving neurodivergent adults who feel capable but stuck, burned out, or inconsistent.
I offer a relational, direct approach that blends insight with practical strategies. I work with high-achieving neurodivergent and LGBTQIA+ adults navigating trauma, burnout, life transitions, and identity. Sessions include reflection, education, and real-time feedback—clients often say I ask the questions that get to the core.
My clients are those with a vision — artists, musicians, writers, filmmakers, dancers, entrepreneurs, teachers, conscious parents, and spiritual seekers — and those who've always quietly suspected they might be. They feel the full weight and beauty of life and are hungry to meet it more completely. What brings them here rarely fits a clinical label — more often it's a felt sense: something held back, a creative vision that won't emerge, a capacity for love just out of reach. Sometimes it surfaces as anxiety, depression, or addiction. Together, we find and move what's in the way.
My clients are those with a vision — artists, musicians, writers, filmmakers, dancers, entrepreneurs, teachers, conscious parents, and spiritual seekers — and those who've always quietly suspected they might be. They feel the full weight and beauty of life and are hungry to meet it more completely. What brings them here rarely fits a clinical label — more often it's a felt sense: something held back, a creative vision that won't emerge, a capacity for love just out of reach. Sometimes it surfaces as anxiety, depression, or addiction. Together, we find and move what's in the way.
Great to meet you! I'm Katherine Tromello, M.S., LMFT, ADHD-CCSP, is a licensed therapist with over 10 years of experience in the field supporting high achievers navigating anxiety, ADHD, trauma, perfectionism, and life transitions. With advanced training in Attachment theory, Cognitive Behavioral Therapy (CBT), Brainspotting, ACT (Acceptance and Commitment Therapy) and ADHD informed care, I offer an integrative compassionate focused on emotional regulation, self-awareness and connection, resilience, and sustainable well being.
Great to meet you! I'm Katherine Tromello, M.S., LMFT, ADHD-CCSP, is a licensed therapist with over 10 years of experience in the field supporting high achievers navigating anxiety, ADHD, trauma, perfectionism, and life transitions. With advanced training in Attachment theory, Cognitive Behavioral Therapy (CBT), Brainspotting, ACT (Acceptance and Commitment Therapy) and ADHD informed care, I offer an integrative compassionate focused on emotional regulation, self-awareness and connection, resilience, and sustainable well being.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
I work with LGBTQIA+, neurodivergent, and consensually non-monogamous adults who are ready to explore identity, heal from trauma, and build more connected relationships.
I specialize in affirming care for LGBTQIA+, neurodivergent, polyamorous, and kink-involved adults. Using IFS, AEDP, EMDR, EFT, and Gottman Method, I support trauma healing, identity exploration, and relational growth. All sessions are via telehealth in California, New Mexico, Oregon, and Washington.
I work with LGBTQIA+, neurodivergent, and consensually non-monogamous adults who are ready to explore identity, heal from trauma, and build more connected relationships.
I specialize in affirming care for LGBTQIA+, neurodivergent, polyamorous, and kink-involved adults. Using IFS, AEDP, EMDR, EFT, and Gottman Method, I support trauma healing, identity exploration, and relational growth. All sessions are via telehealth in California, New Mexico, Oregon, and Washington.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
I also enjoy working with those who feel stuck or disconnected in relationships impacted by neurodivergence.
To start, I am an Internal Family Systems Therapist and most clients I see are looking for IFS therapy. If you landed here and don't know the IFS model, read below.
Do you feel misunderstood, or like no one really sees you? Are you struggling with some relationships that feel heavy? I’d be honored to see you, to truly hear you, and to gently guide you toward more freedom.
I also enjoy working with those who feel stuck or disconnected in relationships impacted by neurodivergence.
To start, I am an Internal Family Systems Therapist and most clients I see are looking for IFS therapy. If you landed here and don't know the IFS model, read below.
Do you feel misunderstood, or like no one really sees you? Are you struggling with some relationships that feel heavy? I’d be honored to see you, to truly hear you, and to gently guide you toward more freedom.
I specialize in working with women, BIPOC, neurodivergent folks, and the Queer community who are seeking support with various challenges including anxiety, depression, trauma, life stressors, self-esteem, or seeking self-growth.
As a relational therapist, I believe that healing happens in the context of genuine connection and safety. You can rely on each session to be a safe, nonjudgmental space to process and express your emotions freely. I approach my role as a therapist with intention, care, and commitment to your well-being. I'm deeply honored to support people in feeling more in tune with themselves, connected to others, and present in life.
I specialize in working with women, BIPOC, neurodivergent folks, and the Queer community who are seeking support with various challenges including anxiety, depression, trauma, life stressors, self-esteem, or seeking self-growth.
As a relational therapist, I believe that healing happens in the context of genuine connection and safety. You can rely on each session to be a safe, nonjudgmental space to process and express your emotions freely. I approach my role as a therapist with intention, care, and commitment to your well-being. I'm deeply honored to support people in feeling more in tune with themselves, connected to others, and present in life.
Are you struggling to find the right therapist? Let me help. The key is finding someone you feel comfortable with, but how to know in advance? Reading profiles can help you get a feel for the therapist.
I am a tools therapist, not a talk therapist. I listen with openness and compassion, then teach you how to shift patterns in your brain, body, and relationships. Using evidence-based approaches, I help you reduce anxiety, heal trauma, optimize communication, and restore balance.
As a trauma-informed, neurobiology-based therapist, I work with individuals, couples, children, and families ready for real transformation.
Are you struggling to find the right therapist? Let me help. The key is finding someone you feel comfortable with, but how to know in advance? Reading profiles can help you get a feel for the therapist.
I am a tools therapist, not a talk therapist. I listen with openness and compassion, then teach you how to shift patterns in your brain, body, and relationships. Using evidence-based approaches, I help you reduce anxiety, heal trauma, optimize communication, and restore balance.
As a trauma-informed, neurobiology-based therapist, I work with individuals, couples, children, and families ready for real transformation.
I do everything I can to empower people I see and help them to be the very best they can be. Most people want to know peacefulness and serenity. I am here only to be truly helpful. You have the opportunity to express yourself in a session with me consisting of unconditional positive regard for you regardless of who you are and what situations you are facing. With 32 years of broad experience, I can no doubt relate and assist you in raising your awareness and up your level of functioning. I thank you in advance for meeting with me and allowing me to be of service to you in a very unique individual way.
I do everything I can to empower people I see and help them to be the very best they can be. Most people want to know peacefulness and serenity. I am here only to be truly helpful. You have the opportunity to express yourself in a session with me consisting of unconditional positive regard for you regardless of who you are and what situations you are facing. With 32 years of broad experience, I can no doubt relate and assist you in raising your awareness and up your level of functioning. I thank you in advance for meeting with me and allowing me to be of service to you in a very unique individual way.
You may be a late-diagnosed or self-diagnosed neurodivergent adult—autistic, ADHD, or both—who functions well on the surface but feels chronically exhausted beneath it.
Typically, my clients are resourceful, insightful, and self-aware, yet struggle with executive functioning, emotional overload, decision fatigue, or consistency. A late diagnosis can bring relief alongside grief or confusion. I take a collaborative approach to reduce burnout and masking exhaustion, to build stability, autonomy, and self-trust.
You may be a late-diagnosed or self-diagnosed neurodivergent adult—autistic, ADHD, or both—who functions well on the surface but feels chronically exhausted beneath it.
Typically, my clients are resourceful, insightful, and self-aware, yet struggle with executive functioning, emotional overload, decision fatigue, or consistency. A late diagnosis can bring relief alongside grief or confusion. I take a collaborative approach to reduce burnout and masking exhaustion, to build stability, autonomy, and self-trust.
In liminal spaces such as therapy rooms, exploration can include questioning the less examined, and a noticing of how our experience is being impacted by forces and beliefs that keep us doubting and in distress. In pausing, gathering and contemplating as if around a fire, possibilities emerge. How do you really want to respond in this moment or the next? What forces and practices make this journey painful, and what leads you to a state of wonder and feeling most alive?
In liminal spaces such as therapy rooms, exploration can include questioning the less examined, and a noticing of how our experience is being impacted by forces and beliefs that keep us doubting and in distress. In pausing, gathering and contemplating as if around a fire, possibilities emerge. How do you really want to respond in this moment or the next? What forces and practices make this journey painful, and what leads you to a state of wonder and feeling most alive?
I primarily work with adults struggling with obsessive compulsive disorder, trauma, disordered eating, and relationship challenges of all kinds.
I'm here to help you explore what it means for you to live a life beyond survival, to identify your needs, your values, and integrate all the parts of yourself so that you can practice living optimally well.
Finding a therapist can be a daunting task so it's my hope to simplify your search and start with the important details: I'm happy to do a consult at no cost, I do not take insurance, I do provide superbills and I will absolutley explain how those work.
I primarily work with adults struggling with obsessive compulsive disorder, trauma, disordered eating, and relationship challenges of all kinds.
I'm here to help you explore what it means for you to live a life beyond survival, to identify your needs, your values, and integrate all the parts of yourself so that you can practice living optimally well.
Finding a therapist can be a daunting task so it's my hope to simplify your search and start with the important details: I'm happy to do a consult at no cost, I do not take insurance, I do provide superbills and I will absolutley explain how those work.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.
Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
See more therapy options for Encinitas
Nearby Neurodivergence Therapists Searches for Encinitas
- Bonsall
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- Del Mar
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- La Jolla
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- Rancho Santa Fe
- San Marcos
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FAQ - Neurodivergent Counselling
What does neurodivergent mean?
Neurodivergent is a broad term used to describe people whose brains process, learn, or respond to information in ways that differ from what is considered “typical.” Neurodivergence can include autism, attention-deficit/hyperactivity disorder (ADHD), dyslexia, Tourette syndrome, and other forms of neurological difference. The term comes from the idea of neurodiversity, which recognizes that differences in brain function are a natural part of human variation. Rather than viewing neurodivergence only through the lens of neurological disorders, this perspective acknowledges that neurodivergent people may experience both strengths and challenges. For example, a person may be very creative and intelligent, while also needing support with sensory sensitivity or learning differences.
What issues do neurodivergent people commonly bring to therapy?
Neurodivergent people often seek therapy for many of the same reasons as anyone else, including anxiety, depression, stress, relationship concerns, or major life transitions. They may also want support with challenges specifically related to neurodivergence; for example, therapy may help with executive functioning, social communication, sensory sensitivity, school/learning stress, or the experience of feeling misunderstood in society. Therapists can also help individuals and families diagnose conditions, as well as distinguish regular challenges associated with childhood and/or adolescence from more enduring conditions. When needed, a therapist may also provide referrals to additional specialists, such as occupational therapists or psychiatrists who can prescribe psychiatric medication.
What therapeutic approaches work well for neurodivergent clients?
Therapy for neurodivergent clients is often most helpful when it is flexible and affirming. Rather than expecting every client to fit one standard model of therapy, neurodivergent-affirming therapists may adapt sessions to each person’s needs and therapy goals. Often, this includes visual aids, movement breaks, or other therapy supports. Common structured therapeutic approaches like Cognitive Behavioral Therapy (CBT) can be useful for some neurodivergent clients, but the approach may need to be modified to avoid feeling overly rigid or focused on changing traits that are part of a person’s natural neurodivergence. Other approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, may also be helpful depending on the client’s needs.
Who is included in Psychology Today's directory of neurodivergent therapists?
Psychology Today’s directory of neurodivergent therapists includes professionals who self-identify as neurodivergent, as well as therapists who describe their work as neurodivergent-affirming or who specialize in areas such as ADHD, autism, learning differences, or sensory processing concerns. When reviewing a therapist’s profile, look at their bio, listed specialties, treatment approach, and experience working with neurodivergent clients. You may also want to consider whether they offer supports that matter to you, such as online therapy, accessible office space, or familiarity with specific concerns like anxiety, depression, or trauma.