First Health Therapists in Encinitas, CA
I'm here to facilitate and encourage you through challenges that are meaningful to you. I specialize in anxiety, depression, self-esteem, and trauma. My approach is client-centered and collaborative, combining behavior modification and psychotherapy techniques to help you move toward a healthier, more fulfilling life. Once we identify the challenges you wish to address, I use cognitive-behavioral therapy, Acceptance Commitment Therapy, and Dialectical Behavior Therapy to help you identify and address patterns of thoughts and behaviors that are holding you back.
I'm here to facilitate and encourage you through challenges that are meaningful to you. I specialize in anxiety, depression, self-esteem, and trauma. My approach is client-centered and collaborative, combining behavior modification and psychotherapy techniques to help you move toward a healthier, more fulfilling life. Once we identify the challenges you wish to address, I use cognitive-behavioral therapy, Acceptance Commitment Therapy, and Dialectical Behavior Therapy to help you identify and address patterns of thoughts and behaviors that are holding you back.
I work with adults and couples. In individual therapy, we utilize Cognitive Behavioral Therapy (CBT) and/or Eye Movement Desensitization and Reprocessing (EMDR). Couples therapy focusses on communication, mutual understanding, and how prior experiences shape the interactions of today.
Our goals are to maximize happiness and quality of life both for the individual and for the couple!
I work with adults and couples. In individual therapy, we utilize Cognitive Behavioral Therapy (CBT) and/or Eye Movement Desensitization and Reprocessing (EMDR). Couples therapy focusses on communication, mutual understanding, and how prior experiences shape the interactions of today.
Our goals are to maximize happiness and quality of life both for the individual and for the couple!
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment.
I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment.
I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
Your mental health doesn’t have to wait. Onsite childcare available for sessions.
If you've been putting everyone else's needs before your own, you're not alone. As a therapist and a parent myself, I know how easy it is to keep telling yourself you'll focus on your own mental health "when life slows down." For many of us, that time never seems to come.
Your mental health doesn’t have to wait. Onsite childcare available for sessions.
If you've been putting everyone else's needs before your own, you're not alone. As a therapist and a parent myself, I know how easy it is to keep telling yourself you'll focus on your own mental health "when life slows down." For many of us, that time never seems to come.
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Licensed Professional Counselor, CADC l
2 Endorsed
Serves Area
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You may be feeling overwhelmed or unsure how to move forward. Anxiety, grief, family stress, or relationship challenges can intersect with pressures around school, friendships, expectations, and figuring out who you are and where you fit. For parents and caregivers, you may be feeling concerned about your teen and wanting guidance on how to better support them. Whether you’re a teen, adult, part of a couple, or a family seeking support, you may be looking for meaningful change, stronger relationships, and tools to move forward with greater confidence and connection. Together, we focus on improving communication, strengthening trust,
You may be feeling overwhelmed or unsure how to move forward. Anxiety, grief, family stress, or relationship challenges can intersect with pressures around school, friendships, expectations, and figuring out who you are and where you fit. For parents and caregivers, you may be feeling concerned about your teen and wanting guidance on how to better support them. Whether you’re a teen, adult, part of a couple, or a family seeking support, you may be looking for meaningful change, stronger relationships, and tools to move forward with greater confidence and connection. Together, we focus on improving communication, strengthening trust,
More Therapists Nearby
Are you feeling stuck, frustrated, and wanting to understand more about yourself and how to live the life you want? With particular expertise in chronic illness support, relationship issues, and life transitions, I create a therapeutic environment where clients feel genuinely heard while working toward their personal goals. I particularly enjoy working with young adults, men, and couples, understanding the unique challenges these populations face and bringing targeted interventions that address both immediate concerns and long-term growth.
Are you feeling stuck, frustrated, and wanting to understand more about yourself and how to live the life you want? With particular expertise in chronic illness support, relationship issues, and life transitions, I create a therapeutic environment where clients feel genuinely heard while working toward their personal goals. I particularly enjoy working with young adults, men, and couples, understanding the unique challenges these populations face and bringing targeted interventions that address both immediate concerns and long-term growth.
Do you feel overwhelmed, stuck, disconnected, or ready for change? Many of my clients come to therapy for support with estrangement, trauma, anxiety, grief and loss, addiction, relationship challenges, men’s issues, and major life transitions. I offer a compassionate, collaborative space where clients can better understand their patterns, build practical coping and communication skills, and heal from painful experiences.
It is my goal to help clients move toward healthier relationships, to gain greater resilience and a stronger sense of self.
Do you feel overwhelmed, stuck, disconnected, or ready for change? Many of my clients come to therapy for support with estrangement, trauma, anxiety, grief and loss, addiction, relationship challenges, men’s issues, and major life transitions. I offer a compassionate, collaborative space where clients can better understand their patterns, build practical coping and communication skills, and heal from painful experiences.
It is my goal to help clients move toward healthier relationships, to gain greater resilience and a stronger sense of self.
Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.
Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.
Looking for a space where you can feel heard, understood, and supported? This is a collaborative, judgment-free space to explore relationships, emotions, and life’s challenges with care and intention. If connection and growth matter to you, explore my profile to see if this feels like a good fit.
Looking for a space where you can feel heard, understood, and supported? This is a collaborative, judgment-free space to explore relationships, emotions, and life’s challenges with care and intention. If connection and growth matter to you, explore my profile to see if this feels like a good fit.
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.
Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.
Hi there! My name is Carryn, and I am an Associate Professional Clinical Counselor. I’m passionate about walking alongside individuals as they navigate life’s many challenges and discover their strengths, voice, and path toward a more fulfilling life. Whether you're experiencing anxiety, depression, life transitions, relationship difficulties, trauma, grief, or simply feeling stuck. I'm here to support you with care, empathy, and guidance.
Hi there! My name is Carryn, and I am an Associate Professional Clinical Counselor. I’m passionate about walking alongside individuals as they navigate life’s many challenges and discover their strengths, voice, and path toward a more fulfilling life. Whether you're experiencing anxiety, depression, life transitions, relationship difficulties, trauma, grief, or simply feeling stuck. I'm here to support you with care, empathy, and guidance.
Hi, my name is Liza Castro, LMFT, and I am the therapist who will be your best coach and teach you how to win. I am not your ordinary therapist, as I am very genuine, empathetic, and also direct. You need honesty, to be challenged, insight, and awareness, and I am here to help you obtain what you need. I love working with diverse clients with a variety of issues. I especially love to work with clients who have experienced trauma, attachment or abandonment issues, childhood issues, and relationship issues.
Hi, my name is Liza Castro, LMFT, and I am the therapist who will be your best coach and teach you how to win. I am not your ordinary therapist, as I am very genuine, empathetic, and also direct. You need honesty, to be challenged, insight, and awareness, and I am here to help you obtain what you need. I love working with diverse clients with a variety of issues. I especially love to work with clients who have experienced trauma, attachment or abandonment issues, childhood issues, and relationship issues.
If anxiety, depression, or life transitions are weighing you down, I’m here to help. Using CBT and a solution-focused approach, I support clients in shifting unhelpful thoughts, discovering their strengths, and taking small, achievable steps forward. My goal is to help you feel more grounded, capable, and confident in your daily life.
If anxiety, depression, or life transitions are weighing you down, I’m here to help. Using CBT and a solution-focused approach, I support clients in shifting unhelpful thoughts, discovering their strengths, and taking small, achievable steps forward. My goal is to help you feel more grounded, capable, and confident in your daily life.
I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.
I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.
You’ve carried it long enough—the anxiety that won’t quiet, the trauma that lingers, the patterns that keep repeating. Maybe you feel stuck, unsure why things aren’t changing, or exhausted from holding it all together. You want relief, but more than that, you want clarity. You’re ready to understand, heal, and move forward. We can help.
You’ve carried it long enough—the anxiety that won’t quiet, the trauma that lingers, the patterns that keep repeating. Maybe you feel stuck, unsure why things aren’t changing, or exhausted from holding it all together. You want relief, but more than that, you want clarity. You’re ready to understand, heal, and move forward. We can help.
You’re used to being the one others rely on. You keep showing up for work, family, and responsibilities, but beneath the surface you may be feeling overwhelmed, exhausted, anxious, or affected by past experiences that are becoming harder to manage on your own.
I specialize in helping adults, and couples navigate trauma, anxiety, depression, burnout, and life transitions. I have extensive experience working with first responders and helping professionals facing cumulative stress, critical incidents, compassion fatigue, and the unique challenges that come with high-pressure careers.
You’re used to being the one others rely on. You keep showing up for work, family, and responsibilities, but beneath the surface you may be feeling overwhelmed, exhausted, anxious, or affected by past experiences that are becoming harder to manage on your own.
I specialize in helping adults, and couples navigate trauma, anxiety, depression, burnout, and life transitions. I have extensive experience working with first responders and helping professionals facing cumulative stress, critical incidents, compassion fatigue, and the unique challenges that come with high-pressure careers.
