Exposure Response Prevention (ERP) Therapists in Encinitas, CA
I specialize in OCD using Exposure and Response Prevention ( ERP), as well as anxiety and trauma.
I believe you already carry the wisdom you need and that it is my role to support you and offer a space where your voice leads. My approach integrates relational cultural therapy with other modalities (self compassion, trauma informed, etc.).
I specialize in OCD using Exposure and Response Prevention ( ERP), as well as anxiety and trauma.
I believe you already carry the wisdom you need and that it is my role to support you and offer a space where your voice leads. My approach integrates relational cultural therapy with other modalities (self compassion, trauma informed, etc.).
I use evidence-based approaches like ERP, I-CBT, and ACT to help you get relief from the cycle of fear and doubt.
You're trying to stop the unwanted thoughts & behaviors - but it isn't working and getting worse. I work with teenagers, young adults, and adults who are feeling overwhelmed, and stuck in their anxiety. Many of my clients with OCD & anxiety often come to therapy feeling unsure of why things feel so hard and why certain coping skills aren't helping. My hope is to help you understand what you're experiencing, normalize it and give you practical tools to find relief!
I use evidence-based approaches like ERP, I-CBT, and ACT to help you get relief from the cycle of fear and doubt.
You're trying to stop the unwanted thoughts & behaviors - but it isn't working and getting worse. I work with teenagers, young adults, and adults who are feeling overwhelmed, and stuck in their anxiety. Many of my clients with OCD & anxiety often come to therapy feeling unsure of why things feel so hard and why certain coping skills aren't helping. My hope is to help you understand what you're experiencing, normalize it and give you practical tools to find relief!
Do you find it difficult to offer yourself the same kindness, compassion, and grace you would a friend or loved one? Do you have a hard time regulating your emotions and embodying challenging emotions?
I focus primarily on neurodivergent women in their thirties. During this demanding time, there are many life transitions and identity shifts to explore. Adulting can be a busy phase of life where extra support, compassion, and care are critical. My wish is for you to not only survive, but thrive through developing your own rituals and routines.
Do you find it difficult to offer yourself the same kindness, compassion, and grace you would a friend or loved one? Do you have a hard time regulating your emotions and embodying challenging emotions?
I focus primarily on neurodivergent women in their thirties. During this demanding time, there are many life transitions and identity shifts to explore. Adulting can be a busy phase of life where extra support, compassion, and care are critical. My wish is for you to not only survive, but thrive through developing your own rituals and routines.
Dr. Wu believes in Eclectic Approach. She often uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Acceptance Commitment Therapy, strength-based approach and Family System Therapy to assist individuals to achieve their goals. Dr. Wu is a multilingual (English, Mandarin, & Taiwanese) psychologist who has worked with patients from a variety of cultural and socio-economic backgrounds. She is culturally sensitive in providing a comprehensive range of mental health services for a diverse population. She believes Spirituality/Christianity can play an important role in mental health healing. Dr.
Dr. Wu believes in Eclectic Approach. She often uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Acceptance Commitment Therapy, strength-based approach and Family System Therapy to assist individuals to achieve their goals. Dr. Wu is a multilingual (English, Mandarin, & Taiwanese) psychologist who has worked with patients from a variety of cultural and socio-economic backgrounds. She is culturally sensitive in providing a comprehensive range of mental health services for a diverse population. She believes Spirituality/Christianity can play an important role in mental health healing. Dr.
I am a licensed clinical psychologist who provides compassionate, evidence-based telehealth services to individuals across California. I work with adults to help navigate a wide variety of life stressors and mental health concerns, drawing from my specialized training in treating trauma, substance use disorders, anxiety, OCD, relationship and emotional distress. Together, we'll create a collaborative and safe space, where you can share your story and create a value-driven, meaningful life.
I am a licensed clinical psychologist who provides compassionate, evidence-based telehealth services to individuals across California. I work with adults to help navigate a wide variety of life stressors and mental health concerns, drawing from my specialized training in treating trauma, substance use disorders, anxiety, OCD, relationship and emotional distress. Together, we'll create a collaborative and safe space, where you can share your story and create a value-driven, meaningful life.
My goal is to offer a calm and compassionate environment where you can feel truly heard, supported, and understood—without judgment. I work with children, teens, and adults who may be facing emotional struggles, low self-esteem, or relational difficulties. My approach is warm, collaborative, and trauma-informed, grounded in the belief that meaningful change happens when you feel safe enough to explore your thoughts and emotions openly. Together, we’ll identify the patterns that keep you feeling stuck and work toward restoring balance, confidence, and self-trust.
My goal is to offer a calm and compassionate environment where you can feel truly heard, supported, and understood—without judgment. I work with children, teens, and adults who may be facing emotional struggles, low self-esteem, or relational difficulties. My approach is warm, collaborative, and trauma-informed, grounded in the belief that meaningful change happens when you feel safe enough to explore your thoughts and emotions openly. Together, we’ll identify the patterns that keep you feeling stuck and work toward restoring balance, confidence, and self-trust.
At Sunshine Inside Therapy, we blend CBT, DBT, EMDR, Somatic tools, IFS, attachment based approaches, ERP and Gottman Methods techniques.
You're feeling overwhelmed, disconnected or stuck in patterns that aren't working. Maybe your teen is anxious, your child is struggling with bullying, your relationship feels strained, or food and body image are taking up too much space. You want relief, clarity, stronger relationships, and tools that actually work. Your kids want to feel calmer more confident, and more connected at home, at school and in their relationships. We are a group practice in Encinitas serving children, teens, adults, couples families throughout North County San Diego. We blend evidence-based therapy with warm human connection.
At Sunshine Inside Therapy, we blend CBT, DBT, EMDR, Somatic tools, IFS, attachment based approaches, ERP and Gottman Methods techniques.
You're feeling overwhelmed, disconnected or stuck in patterns that aren't working. Maybe your teen is anxious, your child is struggling with bullying, your relationship feels strained, or food and body image are taking up too much space. You want relief, clarity, stronger relationships, and tools that actually work. Your kids want to feel calmer more confident, and more connected at home, at school and in their relationships. We are a group practice in Encinitas serving children, teens, adults, couples families throughout North County San Diego. We blend evidence-based therapy with warm human connection.
Welcoming a new baby—whether through pregnancy, surrogacy, or adoption— can stir up excitement, uncertainty, joy, grief, hope, exhaustion, and everything in between. My sessions are designed to support individuals and couples as they prepare for and adjust to this season of change as well as to treat and prevent prenatal and postpartum anxiety and depression. I also work with adults at any stage of life who are experiencing relationship challenges, depression, anxiety, grief and loss, and other impactful life transitions including career changes. I offer a space to reflect, gain clarity, and care for your emotional wellbeing.
Welcoming a new baby—whether through pregnancy, surrogacy, or adoption— can stir up excitement, uncertainty, joy, grief, hope, exhaustion, and everything in between. My sessions are designed to support individuals and couples as they prepare for and adjust to this season of change as well as to treat and prevent prenatal and postpartum anxiety and depression. I also work with adults at any stage of life who are experiencing relationship challenges, depression, anxiety, grief and loss, and other impactful life transitions including career changes. I offer a space to reflect, gain clarity, and care for your emotional wellbeing.
I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.
I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.
I work with teens, young adults, and adults who want to better understand themselves, reflect more deeply, and find relief and hope in the middle of what they’re going through. I am passionate about helping people find their inner strength and navigate life’s challenges with confidence. My approach focuses on you—your story, experiences, and unique journey. With a warm, compassionate style, I provide a space to address anxiety, trauma, stress, and life transitions while building practical tools for lasting emotional well-being.
I work with teens, young adults, and adults who want to better understand themselves, reflect more deeply, and find relief and hope in the middle of what they’re going through. I am passionate about helping people find their inner strength and navigate life’s challenges with confidence. My approach focuses on you—your story, experiences, and unique journey. With a warm, compassionate style, I provide a space to address anxiety, trauma, stress, and life transitions while building practical tools for lasting emotional well-being.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions helpful, and report lower stress and increased connection in relationships.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions helpful, and report lower stress and increased connection in relationships.
I utilize FBT, DBT, ACT, RO DBT, ERP, and a strengths-based approach in my treatment.
Hi, I'm glad you're here! I am a Licensed Clinical Social Worker who works with eating disorders, anxiety, perfectionism, and life transitions. It is important to cultivate a space that feels safe and supportive to help meet your needs and goals. I value genuine connection and would love to partner alongside you to help foster your life worth living.
I utilize FBT, DBT, ACT, RO DBT, ERP, and a strengths-based approach in my treatment.
Hi, I'm glad you're here! I am a Licensed Clinical Social Worker who works with eating disorders, anxiety, perfectionism, and life transitions. It is important to cultivate a space that feels safe and supportive to help meet your needs and goals. I value genuine connection and would love to partner alongside you to help foster your life worth living.
I integrate evidence-based therapies including ERP, DBT, ACT and EMDR, while always considering you as a whole person rather than a diagnosis.
You may look like you’re functioning on the outside while feeling exhausted internally. Maybe your mind gets stuck in loops of overthinking, doubt, intrusive thoughts, or “what ifs.” Maybe you’ve spent years trying to avoid certain feelings, memories, or parts of yourself just to get through the day. Therapy can be a space where you no longer have to do that alone. I specialize in working with OCD, trauma, and LGBTQ+ clients, and I approach therapy with warmth, and curiosity. I understand how isolating OCD can feel, especially when your thoughts don’t match who you are or what you value.
I integrate evidence-based therapies including ERP, DBT, ACT and EMDR, while always considering you as a whole person rather than a diagnosis.
You may look like you’re functioning on the outside while feeling exhausted internally. Maybe your mind gets stuck in loops of overthinking, doubt, intrusive thoughts, or “what ifs.” Maybe you’ve spent years trying to avoid certain feelings, memories, or parts of yourself just to get through the day. Therapy can be a space where you no longer have to do that alone. I specialize in working with OCD, trauma, and LGBTQ+ clients, and I approach therapy with warmth, and curiosity. I understand how isolating OCD can feel, especially when your thoughts don’t match who you are or what you value.
With nearly 20 of clinical experience, I specialize in treating depression, anxiety, phobias and addictions. I use evidence-based therapies, guided by a humanistic approach. Compassion is central to my work, and I take care to avoid stigmatizing language, especially in the treatment of addiction. I don’t view people as “addicts,” but as those living a life of suffering. At its core, I believe the process of therapy builds resilience and restores a sense of inner strength.
With nearly 20 of clinical experience, I specialize in treating depression, anxiety, phobias and addictions. I use evidence-based therapies, guided by a humanistic approach. Compassion is central to my work, and I take care to avoid stigmatizing language, especially in the treatment of addiction. I don’t view people as “addicts,” but as those living a life of suffering. At its core, I believe the process of therapy builds resilience and restores a sense of inner strength.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
I use evidence-based approaches like Exposure and Response Prevention ( ERP), EMDR, CBT, and DBT to help you move through the stuck points and create lasting change.
With a background in both education and psychology, I bring a thoughtful, compassionate presence to therapy, alongside practical tools to help you manage symptoms, shift unhelpful patterns, and build a stronger relationship with yourself. I’ve worked with adolescents and adults across a variety of settings, including residential treatment and IOP.
I use evidence-based approaches like Exposure and Response Prevention ( ERP), EMDR, CBT, and DBT to help you move through the stuck points and create lasting change.
With a background in both education and psychology, I bring a thoughtful, compassionate presence to therapy, alongside practical tools to help you manage symptoms, shift unhelpful patterns, and build a stronger relationship with yourself. I’ve worked with adolescents and adults across a variety of settings, including residential treatment and IOP.
Starting therapy takes a lot of courage! Asking for help is not easy and is a major step in making change. I specialize in treating OCD, anxiety, and panic. I also have specific training in treating PTSD and substance use. I treat every client as an individual and adapt all treatment plans to the specific goals and needs of my client. I love helping clients face their fears so they can live their lives to the full. I have intensive training in many different forms of exposure therapy to address anxiety of all varieties.
Starting therapy takes a lot of courage! Asking for help is not easy and is a major step in making change. I specialize in treating OCD, anxiety, and panic. I also have specific training in treating PTSD and substance use. I treat every client as an individual and adapt all treatment plans to the specific goals and needs of my client. I love helping clients face their fears so they can live their lives to the full. I have intensive training in many different forms of exposure therapy to address anxiety of all varieties.
I am a licensed clinical psychologist who provides compassionate, supportive, evidence-based telehealth services to individuals across California. I specialize in eating disorders across the full spectrum as well as co-occurring conditions such as anxiety, depression, and OCD. I work with children (10+), teens, adults, and families. Many of my clients have tried therapy before and felt the eating concerns were never fully addressed. That is the gap I trained to fill. Ultimately, the aim is to help you clarify and connect with your values in a way that supports meaningful change and empowers you to create a life worth living.
I am a licensed clinical psychologist who provides compassionate, supportive, evidence-based telehealth services to individuals across California. I specialize in eating disorders across the full spectrum as well as co-occurring conditions such as anxiety, depression, and OCD. I work with children (10+), teens, adults, and families. Many of my clients have tried therapy before and felt the eating concerns were never fully addressed. That is the gap I trained to fill. Ultimately, the aim is to help you clarify and connect with your values in a way that supports meaningful change and empowers you to create a life worth living.
For individual therapy, I am trained in ACT, CBT, DBT, ERP, and IPT.
Maybe you're feeling stuck in relationship patterns that aren't working anymore, or you're struggling to connect with your partner in the way you used to. Perhaps you're dealing with social anxiety that's keeping you from forming the friendships you want, or you're going through a major life change and feeling uncertain about what comes next. You might be someone who's never tried therapy before but knows something needs to shift. Whatever brought you here, I offer a non-judgmental space to explore what's underneath these patterns and develop concrete skills to create the changes you want in your relationships and daily life.
For individual therapy, I am trained in ACT, CBT, DBT, ERP, and IPT.
Maybe you're feeling stuck in relationship patterns that aren't working anymore, or you're struggling to connect with your partner in the way you used to. Perhaps you're dealing with social anxiety that's keeping you from forming the friendships you want, or you're going through a major life change and feeling uncertain about what comes next. You might be someone who's never tried therapy before but knows something needs to shift. Whatever brought you here, I offer a non-judgmental space to explore what's underneath these patterns and develop concrete skills to create the changes you want in your relationships and daily life.
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
See more therapy options for Encinitas
Nearby Exposure Response Prevention (ERP) Therapists Searches for Encinitas
- Del Mar
- Escondido
- Fallbrook
- La Jolla
- Lakeside
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Solana Beach
- Vista
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.