Emotional Regulation Therapists in Encinitas, CA
I am a licensed clinical psychologist and licensed marriage and family therapist. I began in this field 25+ years ago. My experience includes working in private practice (20yrs), and psychiatric inpatient and outpatient facilities. Primarily I specialize in stress, anxiety, depression, trauma, difficult life situations, and relationships. I have extensive training in Cognitive Behavioral Therapy and Mindfulness modalities. I enjoy working with humanistic psychology as well as whatever modality that apply. Support is provided in an understanding, respectful and caring office setting work toward toward your goals.
I am a licensed clinical psychologist and licensed marriage and family therapist. I began in this field 25+ years ago. My experience includes working in private practice (20yrs), and psychiatric inpatient and outpatient facilities. Primarily I specialize in stress, anxiety, depression, trauma, difficult life situations, and relationships. I have extensive training in Cognitive Behavioral Therapy and Mindfulness modalities. I enjoy working with humanistic psychology as well as whatever modality that apply. Support is provided in an understanding, respectful and caring office setting work toward toward your goals.
Our life experiences are layered, complex, and at times can feel overwhelming. Therapy offers us a safe and nurturing environment where we can explore these experiences, comprehend their effects, and nurture a sense of compassion as we move toward who we are intended to be. Dr. Hanna is passionate about supporting teens and adults struggling with OCD, life transitions, relationships, anxiety, and depression, as well as performance anxiety, transitions after injury, and identity. She integrates psychodynamic and holistic approaches in her work with clients.
Our life experiences are layered, complex, and at times can feel overwhelming. Therapy offers us a safe and nurturing environment where we can explore these experiences, comprehend their effects, and nurture a sense of compassion as we move toward who we are intended to be. Dr. Hanna is passionate about supporting teens and adults struggling with OCD, life transitions, relationships, anxiety, and depression, as well as performance anxiety, transitions after injury, and identity. She integrates psychodynamic and holistic approaches in her work with clients.
You may be doing well - and still not feel well. You’re the one others depend on—capable, responsible, and always holding it together. Yet inside, you may feel anxious, emotionally exhausted, disconnected, or tired from constant pressure. Your mind rarely slows down. You replay conversations, struggle to rest without guilt, or feel like nothing you do is ever enough. Many of my clients are experts at pushing through, while longing to feel more at peace, connected, present. Therapy can be a place to pause, think differently, reconnect with yourself, and make changes before exhaustion becomes burnout.
You may be doing well - and still not feel well. You’re the one others depend on—capable, responsible, and always holding it together. Yet inside, you may feel anxious, emotionally exhausted, disconnected, or tired from constant pressure. Your mind rarely slows down. You replay conversations, struggle to rest without guilt, or feel like nothing you do is ever enough. Many of my clients are experts at pushing through, while longing to feel more at peace, connected, present. Therapy can be a place to pause, think differently, reconnect with yourself, and make changes before exhaustion becomes burnout.
Have you spent so much time trying to understand or support someone else that you've lost touch with yourself? Are you struggling with low self-worth, relationship anxiety, or the painful impact of loving someone who struggles with addiction or mental health? My name is Blair, and I work with adults navigating shame, codependence, insecure attachment & relationship trauma. I help them build self-trust, self-compassion & a sense of safety within themselves, so they can experience the secure connection they’ve been looking for — starting within. I also work with teens who are feeling anxious, overwhelmed, or misunderstood.
Have you spent so much time trying to understand or support someone else that you've lost touch with yourself? Are you struggling with low self-worth, relationship anxiety, or the painful impact of loving someone who struggles with addiction or mental health? My name is Blair, and I work with adults navigating shame, codependence, insecure attachment & relationship trauma. I help them build self-trust, self-compassion & a sense of safety within themselves, so they can experience the secure connection they’ve been looking for — starting within. I also work with teens who are feeling anxious, overwhelmed, or misunderstood.
Not feeling like yourself lately? Maybe you're anxious, overwhelmed, sad, stuck in perfectionism, or just not sure what’s going on—but you know something’s off. Whether you're navigating a big change, feeling lost, or watching your teen struggle, therapy can help. This is a place for healing and growth, and you don't have to do it alone. I support adults and teens in navigating some of life's toughest moments and finding their way back to feeling like themselves again. I believe therapy should feel like a conversation: real, honest, supportive, and challenging in the best way. I will always have your back.
Not feeling like yourself lately? Maybe you're anxious, overwhelmed, sad, stuck in perfectionism, or just not sure what’s going on—but you know something’s off. Whether you're navigating a big change, feeling lost, or watching your teen struggle, therapy can help. This is a place for healing and growth, and you don't have to do it alone. I support adults and teens in navigating some of life's toughest moments and finding their way back to feeling like themselves again. I believe therapy should feel like a conversation: real, honest, supportive, and challenging in the best way. I will always have your back.
I help children, teens, and young adults with anxiety, depression, ADHD, trauma, emotional regulation, life transitions, self-esteem, and intergenerational and immigrant family experiences.
I work with children and teens, young adults (college students and recent graduates), couples, and families. Some come seeking support for a child, others facing school stress and life transitions, and others hoping to reconnect as a family. However you arrive, I start by meeting you where you are. No two clients are the same, so I begin by understanding you. Therapy is built on trust and collaboration, and together we can figure out what's going on and what healing and growth might look like for you.
I help children, teens, and young adults with anxiety, depression, ADHD, trauma, emotional regulation, life transitions, self-esteem, and intergenerational and immigrant family experiences.
I work with children and teens, young adults (college students and recent graduates), couples, and families. Some come seeking support for a child, others facing school stress and life transitions, and others hoping to reconnect as a family. However you arrive, I start by meeting you where you are. No two clients are the same, so I begin by understanding you. Therapy is built on trust and collaboration, and together we can figure out what's going on and what healing and growth might look like for you.
As both a therapist and registered yoga teacher, I bring a mind-body lens to emotional regulation.
I work with children and teens who feel things deeply, may be anxious, overwhelmed, or struggling to put words to what's going on inside. They're often bright and sensitive, but big emotions get in the way of friendships, school, and home life. If you're on the outside of your child's inner world, sensing that something isn't right but unsure what they need, you're in the right place. I'm here to help your child feel understood, build real coping tools, and find their way back to themselves. I also work closely with families throughout the process, because the most meaningful change happens both inside and outside the therapy room.
As both a therapist and registered yoga teacher, I bring a mind-body lens to emotional regulation.
I work with children and teens who feel things deeply, may be anxious, overwhelmed, or struggling to put words to what's going on inside. They're often bright and sensitive, but big emotions get in the way of friendships, school, and home life. If you're on the outside of your child's inner world, sensing that something isn't right but unsure what they need, you're in the right place. I'm here to help your child feel understood, build real coping tools, and find their way back to themselves. I also work closely with families throughout the process, because the most meaningful change happens both inside and outside the therapy room.
Helping Children Adjust to the changes in life. Confident and Understood Children make well-adjusted adults.
Is your child struggling with anxiety, frequent meltdowns, sadness, school stress, difficulty making friends, or behaviors that are hard to understand or redirect? Perhaps your child comes to you with worries, becomes overwhelmed by transitions, withdraws from the family, or has difficulty expressing what is happening inside. When a child is struggling, the entire family can feel the impact. Parents may find themselves wondering whether they are doing enough or how they can help without making things worse.
Helping Children Adjust to the changes in life. Confident and Understood Children make well-adjusted adults.
Is your child struggling with anxiety, frequent meltdowns, sadness, school stress, difficulty making friends, or behaviors that are hard to understand or redirect? Perhaps your child comes to you with worries, becomes overwhelmed by transitions, withdraws from the family, or has difficulty expressing what is happening inside. When a child is struggling, the entire family can feel the impact. Parents may find themselves wondering whether they are doing enough or how they can help without making things worse.
If you're tired of surviving and ready to start feeling like yourself again, you're in the right place. I work with teens and adults navigating trauma, anxiety, relationship challenges, grief, and attachment wounds who want more than symptom relief; they want lasting healing. Together, we'll create a personalized path towards greater self-trust, healthier relationships, and a more connected life.
If you're tired of surviving and ready to start feeling like yourself again, you're in the right place. I work with teens and adults navigating trauma, anxiety, relationship challenges, grief, and attachment wounds who want more than symptom relief; they want lasting healing. Together, we'll create a personalized path towards greater self-trust, healthier relationships, and a more connected life.
You spend a lot of time trying to get it right. You replay conversations, second-guess what you said, and wonder if you’re too sensitive, too needy, or somehow the problem. Maybe anxiety has you constantly in your head or you've shut down because you are so overwhelmed. Postpartum has left you wondering if you’ll ever feel like yourself again. Or you and your partner love each other but somehow keep ending up in the same fight. These patterns didn’t come out of nowhere. They’ve probably helped you stay connected, protected, or prepared along the way. But lately, they may be costing you more than they’re helping.
You spend a lot of time trying to get it right. You replay conversations, second-guess what you said, and wonder if you’re too sensitive, too needy, or somehow the problem. Maybe anxiety has you constantly in your head or you've shut down because you are so overwhelmed. Postpartum has left you wondering if you’ll ever feel like yourself again. Or you and your partner love each other but somehow keep ending up in the same fight. These patterns didn’t come out of nowhere. They’ve probably helped you stay connected, protected, or prepared along the way. But lately, they may be costing you more than they’re helping.
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Nearby Emotional Regulation Therapists Searches for Encinitas
- Del Mar
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
- Solana Beach
- Valley Center
- Vista