Brainspotting Therapists in Encinitas, CA
I'm certified in EMDR, trained in Brainspotting, IFS, certified in CBT and DBT Clients often come in for: Trauma & unresolved childhood experiences, chronic anxiety and overthinking, burnout, high-functioning stress, adjustment to college, motherhood, career or relationship transitions, and OCD.
You look high-functioning-but inside, your nervous system is exhausted. You manage work, school, relationships and responsibilities. You show up, push through, but anxiety runs quietly in the background. Old trauma still lives in your body. You overthink, over perform, and rarely slow down.
I specialize in working with high-achieving clients & college-age young adults navigating trauma, anxiety, stress and major life transitions.Many of my clients appear "fine"on the outside but feel overwhelmed internally. With over 20 years of clinical experience, I'll help your nervous system process what talk therapy alone cannot fully resolve.
I'm certified in EMDR, trained in Brainspotting, IFS, certified in CBT and DBT Clients often come in for: Trauma & unresolved childhood experiences, chronic anxiety and overthinking, burnout, high-functioning stress, adjustment to college, motherhood, career or relationship transitions, and OCD.
You look high-functioning-but inside, your nervous system is exhausted. You manage work, school, relationships and responsibilities. You show up, push through, but anxiety runs quietly in the background. Old trauma still lives in your body. You overthink, over perform, and rarely slow down.
I specialize in working with high-achieving clients & college-age young adults navigating trauma, anxiety, stress and major life transitions.Many of my clients appear "fine"on the outside but feel overwhelmed internally. With over 20 years of clinical experience, I'll help your nervous system process what talk therapy alone cannot fully resolve.
As a therapist trained in ADHD, Brainspotting, somatic therapy, attachment theory, and CBT, I help high achievers and athletes understand their nervous system, shift unhelpful patterns, and build practical tools for focus, resilience, and stronger relationships.
I tailor therapy to the needs of each client and work collaboratively on identifying what may best support you. I use research informed strategies to help increase nervous system regulation, wade through tough relationship dynamics, or process past trauma that may be resurfacing in the now. For ADHD folx, we can clearly identify tools for your brain type!
As a therapist trained in ADHD, Brainspotting, somatic therapy, attachment theory, and CBT, I help high achievers and athletes understand their nervous system, shift unhelpful patterns, and build practical tools for focus, resilience, and stronger relationships.
I tailor therapy to the needs of each client and work collaboratively on identifying what may best support you. I use research informed strategies to help increase nervous system regulation, wade through tough relationship dynamics, or process past trauma that may be resurfacing in the now. For ADHD folx, we can clearly identify tools for your brain type!
I utilize evidence-based approaches tailored to your unique needs, incorporating mindfulness techniques to increase emotional awareness and reduce avoidance, utilizing modalities such as Brainspotting.
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
I utilize evidence-based approaches tailored to your unique needs, incorporating mindfulness techniques to increase emotional awareness and reduce avoidance, utilizing modalities such as Brainspotting.
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
We practice using ACT, IFS, CBT, DBT, EMDR and Brainspotting.
You're feeling overwhelmed, disconnected or stuck in patterns that aren't working. Maybe your teen is anxious, your child is struggling with bullying, your relationship feels strained, or food and body image are taking up too much space. You want relief, clarity, stronger relationships, and tools that actually work. Your kids want to feel calmer more confident, and more connected at home, at school and in their relationships. We are a group practice in Encinitas serving children, teens, adults, couples families throughout North County San Diego. We blend evidence-based therapy with warm human connection.
We practice using ACT, IFS, CBT, DBT, EMDR and Brainspotting.
You're feeling overwhelmed, disconnected or stuck in patterns that aren't working. Maybe your teen is anxious, your child is struggling with bullying, your relationship feels strained, or food and body image are taking up too much space. You want relief, clarity, stronger relationships, and tools that actually work. Your kids want to feel calmer more confident, and more connected at home, at school and in their relationships. We are a group practice in Encinitas serving children, teens, adults, couples families throughout North County San Diego. We blend evidence-based therapy with warm human connection.
I love working with humans of all kinds, messy, brave, over thinkers, feelers, fixers, and dreamers. My ideal client wants to heal, grow, and laugh along the way. No judgment, no scripts, just real talk and real change for individuals, couples, families, and groups of all ages, genders, and backgrounds. Whether you’re navigating anxiety, trauma, grief, relationship issues, or recovery from substance use, therapy with me is a space to slow down, reconnect, and build skills that help you feel more grounded and at peace.
I love working with humans of all kinds, messy, brave, over thinkers, feelers, fixers, and dreamers. My ideal client wants to heal, grow, and laugh along the way. No judgment, no scripts, just real talk and real change for individuals, couples, families, and groups of all ages, genders, and backgrounds. Whether you’re navigating anxiety, trauma, grief, relationship issues, or recovery from substance use, therapy with me is a space to slow down, reconnect, and build skills that help you feel more grounded and at peace.
It feels like you and your partner are stuck in a cycle, having the same arguments on repeat. Sometimes, you can’t even remember how the fight started. You wish there were a way to instantly fix the communication between you, to go back to when talking was easy and just being around each other felt good. You miss the laughter and the closeness you used to share. If this rings true, couples therapy might be right for you.
It feels like you and your partner are stuck in a cycle, having the same arguments on repeat. Sometimes, you can’t even remember how the fight started. You wish there were a way to instantly fix the communication between you, to go back to when talking was easy and just being around each other felt good. You miss the laughter and the closeness you used to share. If this rings true, couples therapy might be right for you.
Lately, you’ve been reacting in ways that don’t feel like you. Your snapping faster, overthinking everything, struggling to relax even when you get a moment. You keep telling yourself you should be able to handle this, but something feels off. Whether you’re pregnant, postpartum, or deep in motherhood, things feel louder, harder, and more constant than they used to. You’re still showing up, but quietly wondering, "what is happening to me?" I help moms in this exact place slow things down, make sense of what’s underneath, and start feeling steady again.
Lately, you’ve been reacting in ways that don’t feel like you. Your snapping faster, overthinking everything, struggling to relax even when you get a moment. You keep telling yourself you should be able to handle this, but something feels off. Whether you’re pregnant, postpartum, or deep in motherhood, things feel louder, harder, and more constant than they used to. You’re still showing up, but quietly wondering, "what is happening to me?" I help moms in this exact place slow things down, make sense of what’s underneath, and start feeling steady again.
After spending several years as an educator, I earned my MFT and opened Falcone Institute, a holistic psychoeducational and psychotherapeutic practice. I provide an individualized, heart-centered, and intuitive approach to healing and learning through complementary and alternative methodologies. My expertise and ability to ‘see’ and acknowledge each child’s and family’s specific needs provides a ray of hope for client families.
After spending several years as an educator, I earned my MFT and opened Falcone Institute, a holistic psychoeducational and psychotherapeutic practice. I provide an individualized, heart-centered, and intuitive approach to healing and learning through complementary and alternative methodologies. My expertise and ability to ‘see’ and acknowledge each child’s and family’s specific needs provides a ray of hope for client families.
I offer talk therapy, Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) which is recognized as an effective form of treatment for trauma and other disturbing experiences.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, a Certified Mindfulness Informed Professional, and a Certified Clinical Anxiety Treatment Professional.
I offer talk therapy, Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) which is recognized as an effective form of treatment for trauma and other disturbing experiences.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, a Certified Mindfulness Informed Professional, and a Certified Clinical Anxiety Treatment Professional.
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you feel stuck in your relationships, career or family; if inner peace and contentment elude you; if you feel lost and overwhelmed but aren’t sure why; if you feel that others got the instructions on how to do life but you missed the memo, perhaps it is time for a change. Life is short. You are worth this.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you feel stuck in your relationships, career or family; if inner peace and contentment elude you; if you feel lost and overwhelmed but aren’t sure why; if you feel that others got the instructions on how to do life but you missed the memo, perhaps it is time for a change. Life is short. You are worth this.
Using EMDR, Brainspotting, and Schema Therapy, I offer therapy that’s equal parts science, attunement, and a little bit of lightness when it’s needed.
I offer 50- and 100-minute sessions, plus half-day therapy intensives for clients who want focused, accelerated work. All sessions are in-person at my Carlsbad office, a comfortable, screen-free space where you don’t have to push through, perform, or have all the answers. Just show up as you are. We’ll start there.
Using EMDR, Brainspotting, and Schema Therapy, I offer therapy that’s equal parts science, attunement, and a little bit of lightness when it’s needed.
I offer 50- and 100-minute sessions, plus half-day therapy intensives for clients who want focused, accelerated work. All sessions are in-person at my Carlsbad office, a comfortable, screen-free space where you don’t have to push through, perform, or have all the answers. Just show up as you are. We’ll start there.
In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth
My years of education and experience make me uniquely positioned to offer fresh eyes and nonjudgmental ears to your concerns. I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction. I offer appointments virtually, and outdoors, as well as in an office setting.
In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth
My years of education and experience make me uniquely positioned to offer fresh eyes and nonjudgmental ears to your concerns. I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction. I offer appointments virtually, and outdoors, as well as in an office setting.
I integrate trauma-informed methods such as EMDR, Somatic Experiencing, and Brainspotting to release stuck emotions and historically held trauma, rebuilding a deeper sense of calm, safety, and resilience inside the brain, body, and autonomic nervous system.
Do you feel trapped in a spiral of negative thoughts or overwhelming emotions? Stuck, disconnected from life, and unsure how to move forward? You are not alone. Life can feel challenging, and finding balance, fulfillment, and meaningful connections is not easy. In a safe and supportive space, I will help you rediscover your inner strength, navigate difficult experiences, and deepen your connection to yourself, others, and the world around you.
I integrate trauma-informed methods such as EMDR, Somatic Experiencing, and Brainspotting to release stuck emotions and historically held trauma, rebuilding a deeper sense of calm, safety, and resilience inside the brain, body, and autonomic nervous system.
Do you feel trapped in a spiral of negative thoughts or overwhelming emotions? Stuck, disconnected from life, and unsure how to move forward? You are not alone. Life can feel challenging, and finding balance, fulfillment, and meaningful connections is not easy. In a safe and supportive space, I will help you rediscover your inner strength, navigate difficult experiences, and deepen your connection to yourself, others, and the world around you.
Mind-Body practices we may utilize include: Meditation, Brainspotting, NLP, Enneagram, Somatic therapy, Eastern traditions, Energy practices, Imagery and more.
We all need help sometimes. Navigating life's challenges with a compassionate guide can make all of the difference. If you are feeling lost or directionless, stuck in limiting patterns or beliefs or are searching for something more, I am here to help. I'd feel honored to collaborate with you to cultivate positive habits, resilience, and loving relationships that align with your values. I thoroughly love what I do and I am ready to provide support and encouragement on your healing journey.
Mind-Body practices we may utilize include: Meditation, Brainspotting, NLP, Enneagram, Somatic therapy, Eastern traditions, Energy practices, Imagery and more.
We all need help sometimes. Navigating life's challenges with a compassionate guide can make all of the difference. If you are feeling lost or directionless, stuck in limiting patterns or beliefs or are searching for something more, I am here to help. I'd feel honored to collaborate with you to cultivate positive habits, resilience, and loving relationships that align with your values. I thoroughly love what I do and I am ready to provide support and encouragement on your healing journey.
Based on your needs, I will individualize my approach using practices such as Brainspotting, Attachment Focused EMDR, mindfulness, cognitive therapy, energy psychology, biofeedback, somatic therapies and the Enneagram Personality Style System.
Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies get to the root of where we get stuck and allow for positive change.
Based on your needs, I will individualize my approach using practices such as Brainspotting, Attachment Focused EMDR, mindfulness, cognitive therapy, energy psychology, biofeedback, somatic therapies and the Enneagram Personality Style System.
Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies get to the root of where we get stuck and allow for positive change.
More Therapists Nearby
I have specialized training to help with Trauma with EMDR and Brainspotting.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
I have specialized training to help with Trauma with EMDR and Brainspotting.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
First-Generation Asian Therapist – Asuka Garcia
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
UPDATE: Now accepting in-person and online clients. In-network with multiple insurances! - As a first-generation immigrant, I understand how overwhelming life in the U.S. can feel, especially when facing anxiety, depression, or trauma rooted in cultural disconnection and past experiences. You might be navigating identity, relationships, or simply trying to feel like you belong. You don’t have to do it alone. I offer a culturally attuned, trauma-informed space where you can feel seen, supported, and empowered to heal. Schedule your free consultation today!
UPDATE: Now accepting in-person and online clients. In-network with multiple insurances! - As a first-generation immigrant, I understand how overwhelming life in the U.S. can feel, especially when facing anxiety, depression, or trauma rooted in cultural disconnection and past experiences. You might be navigating identity, relationships, or simply trying to feel like you belong. You don’t have to do it alone. I offer a culturally attuned, trauma-informed space where you can feel seen, supported, and empowered to heal. Schedule your free consultation today!
Advanced training in Emotionally Focused Therapy (relationships, families, and individuals) and Brainspotting, as well as attachment and affirmative therapy practices.
LGBTQIA+ Affirmative Therapy for teens, adults, and their loved ones. Are you struggling with identity- or relationship-related problems? Do you feel stuck or long to overcome trauma, anxiety, & depression? Whether it's dealing with patterns of unhealthy or unsatisfying relationships, societal injustices (transphobia, homophobia, racism, discrimination, and more), or the effects of violence, trauma, or familial rejection, your feelings are valid, and you're not alone. Together, we can work towards healing and building the life you desire in an affirming and supportive environment.
Advanced training in Emotionally Focused Therapy (relationships, families, and individuals) and Brainspotting, as well as attachment and affirmative therapy practices.
LGBTQIA+ Affirmative Therapy for teens, adults, and their loved ones. Are you struggling with identity- or relationship-related problems? Do you feel stuck or long to overcome trauma, anxiety, & depression? Whether it's dealing with patterns of unhealthy or unsatisfying relationships, societal injustices (transphobia, homophobia, racism, discrimination, and more), or the effects of violence, trauma, or familial rejection, your feelings are valid, and you're not alone. Together, we can work towards healing and building the life you desire in an affirming and supportive environment.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
See more therapy options for Encinitas
Nearby Brainspotting Therapists Searches for Encinitas
- Carlsbad
- Del Mar
- El Cajon
- Escondido
- La Jolla
- La Mesa
- Oceanside
- Rancho Santa Fe
- San Diego
- San Marcos
- Solana Beach
- Vista
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.