Mindfulness-Based (MBCT) Therapists in Emeryville, CA
Liz Diaz
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Emeryville, CA 94608 (Online Only)
I use an array of therapeutic methods that are holistic and evidence-based such as CBT, EMDR, psychodynamic, and mindfulness.
Maybe you are experiencing overwhelming thoughts and emotions, enduring a traumatic experience, or looking for ways to cope with life stressors. Maybe you are feeling out of balance with yourself, or simply seeking inner transformation and change, and could use guidance and support. Hola and welcome! As a bilingual, bicultural Licensed Clinical Social Worker, my goal is to create a safe and nurturing space for healing and exploration. Through this process, my hope is to build on your strengths and help you navigate some of life’s challenges, creating the life you deserve.
I use an array of therapeutic methods that are holistic and evidence-based such as CBT, EMDR, psychodynamic, and mindfulness.
Maybe you are experiencing overwhelming thoughts and emotions, enduring a traumatic experience, or looking for ways to cope with life stressors. Maybe you are feeling out of balance with yourself, or simply seeking inner transformation and change, and could use guidance and support. Hola and welcome! As a bilingual, bicultural Licensed Clinical Social Worker, my goal is to create a safe and nurturing space for healing and exploration. Through this process, my hope is to build on your strengths and help you navigate some of life’s challenges, creating the life you deserve.
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.
My extensive training in Mindfulness and Psychotherapy provides a unique quality to my work.
I have been practicing as a psychologist in private practice for over 35 years. I specialize working with adults and young adults with anxiety and stress. I focus on helping people appreciate their strengths and resilience while earning to navigate the many challenges of relationships and life. My approach is primarily an integrated mindfulness, psychodynamic and acceptance-based cognitive therapy. I prefer to work collaboratively, teaching clients self compassion which can enable them to discover useful skills in overcoming anxiety.
My extensive training in Mindfulness and Psychotherapy provides a unique quality to my work.
I have been practicing as a psychologist in private practice for over 35 years. I specialize working with adults and young adults with anxiety and stress. I focus on helping people appreciate their strengths and resilience while earning to navigate the many challenges of relationships and life. My approach is primarily an integrated mindfulness, psychodynamic and acceptance-based cognitive therapy. I prefer to work collaboratively, teaching clients self compassion which can enable them to discover useful skills in overcoming anxiety.
Jessica Brugel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Emeryville, CA 94608 (Online Only)
Additionally I utilize modalities of CBT, Mindfulness, Attachment Theory and EMDR.
Welcome! The focus of my practice is to work in partnership with my clients to help build resilience and facilitate positive change. Fostering kindness and compassion with a mindfulness based approach is at the heart of my work. I provide a safe and nurturing environment in which to explore options, and also offer the respect, understanding and empathy that encourages exploration and growth. As an experienced therapist, therapy can assist with clarifying, setting and maintaining your specific goals, as well as provide a space for self-exploration.I will be there to accompany and collaborate with you on your unique journey.
Additionally I utilize modalities of CBT, Mindfulness, Attachment Theory and EMDR.
Welcome! The focus of my practice is to work in partnership with my clients to help build resilience and facilitate positive change. Fostering kindness and compassion with a mindfulness based approach is at the heart of my work. I provide a safe and nurturing environment in which to explore options, and also offer the respect, understanding and empathy that encourages exploration and growth. As an experienced therapist, therapy can assist with clarifying, setting and maintaining your specific goals, as well as provide a space for self-exploration.I will be there to accompany and collaborate with you on your unique journey.
Sarah Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Emeryville, CA 94608 (Online Only)
I recognize that making a decision to come to counseling is not always easy, and will partner with you at your own pace to engage your natural capacity for healing and change. My style is warm, collaborative and non-judgmental. The way our time is spent together will be unique to your interests & needs. My practice is eclectic and may include mindfulness, expressive arts, nature, as well as traditional talk therapy, which we will discuss in our first meeting together. I'm passionate about providing therapeutic services to youth and young adults; and also work with adult clients & parents.
I recognize that making a decision to come to counseling is not always easy, and will partner with you at your own pace to engage your natural capacity for healing and change. My style is warm, collaborative and non-judgmental. The way our time is spent together will be unique to your interests & needs. My practice is eclectic and may include mindfulness, expressive arts, nature, as well as traditional talk therapy, which we will discuss in our first meeting together. I'm passionate about providing therapeutic services to youth and young adults; and also work with adult clients & parents.
Iman Saint Jean
Pre-Licensed Professional, ASW, MSW, MEd, EMDR
Verified Verified
Emeryville, CA 94608
I work with clients to identify and mindfully navigate counterproductive thoughts and behavioral patterns, so they can manage and navigate life while building and maintaining mental, physical, and emotional well-being, using psychotherapy as well as evidence-based techniques grounded in CBT Solution Focused Therapy, Somatic Therapy, Art Therapy, Mindfulness.
Feeling stressed and anxious about life’s challenges? Struggling to find balance and peace in your everyday life? If you’re seeking to strengthen meaningful connections and personal growth you're in the right place. My name is Iman Saint Jean and I am an ADHD & EMDR trained Clinical Psychotherapist with a passion for supporting clients on their healing journey. Whether you're seeking to overcome obstacles, enhance your well-being, or achieve personal growth, my approach blends psychological insight with compassionate support. Embark on a transformative journey in therapy and discover the power and resilience within.
I work with clients to identify and mindfully navigate counterproductive thoughts and behavioral patterns, so they can manage and navigate life while building and maintaining mental, physical, and emotional well-being, using psychotherapy as well as evidence-based techniques grounded in CBT Solution Focused Therapy, Somatic Therapy, Art Therapy, Mindfulness.
Feeling stressed and anxious about life’s challenges? Struggling to find balance and peace in your everyday life? If you’re seeking to strengthen meaningful connections and personal growth you're in the right place. My name is Iman Saint Jean and I am an ADHD & EMDR trained Clinical Psychotherapist with a passion for supporting clients on their healing journey. Whether you're seeking to overcome obstacles, enhance your well-being, or achieve personal growth, my approach blends psychological insight with compassionate support. Embark on a transformative journey in therapy and discover the power and resilience within.
Therapy is an opportunity to gain insight, change behaviors, develop coping tools, and address challenges we are facing. My work is deeply rooted in empowering and supporting individuals on their personal journey, as they uncover inner-strengths, increase insight about themselves, their relationships, and restore balance in their lives. I embrace a strengths-based, holistic, multicultural, mindfulness-based framework with clients. I welcome diversity in all forms and integrate various treatment modalities based on client need, including Cognitive Behavior Therapy, Interpersonal Process Therapy, and Relational Cultural Therapy.
Therapy is an opportunity to gain insight, change behaviors, develop coping tools, and address challenges we are facing. My work is deeply rooted in empowering and supporting individuals on their personal journey, as they uncover inner-strengths, increase insight about themselves, their relationships, and restore balance in their lives. I embrace a strengths-based, holistic, multicultural, mindfulness-based framework with clients. I welcome diversity in all forms and integrate various treatment modalities based on client need, including Cognitive Behavior Therapy, Interpersonal Process Therapy, and Relational Cultural Therapy.
Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Emeryville, CA 94608
We offer evidenced-based treatment, Dialectical Behavior Therapy (DBT) for the treatment of borderline personality disorder, and other clinical symptoms. We are a team of 5 therapists intensively trained in DBT, and other modalities. We offer a comprehensive DBT program (individual therapy, skills class, consultation team, phone coaching, assessment). We have a program for adults, young adults, families and teens. We are located on Piedmont Avenue, in Oakland in the San Francisco Bay Area. Please review our website for detailed information about our intake process, skills class schedule, individual therapy, mindfulness programs, fees, etc...
We offer evidenced-based treatment, Dialectical Behavior Therapy (DBT) for the treatment of borderline personality disorder, and other clinical symptoms. We are a team of 5 therapists intensively trained in DBT, and other modalities. We offer a comprehensive DBT program (individual therapy, skills class, consultation team, phone coaching, assessment). We have a program for adults, young adults, families and teens. We are located on Piedmont Avenue, in Oakland in the San Francisco Bay Area. Please review our website for detailed information about our intake process, skills class schedule, individual therapy, mindfulness programs, fees, etc...
Valerie V Veza
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Emeryville, CA 94608 (Online Only)
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
Are you feeling heartbroken or utterly confused by a romantic relationship? Are you a parent who is endlessly stirred up by your child's behavior? I offer an opportunity to utilize heartbreak in service of growth and to begin to untangle the reality of your current relationships from the residue of your history. I challenge parents to advocate for their own needs while also strongly considering the needs of their children. I teach them how to facilitate the full expression of emotion in children. In light of a great deal of training and personal experience I bring a deep respect for the unknown and a willingness to land in mystery.
Are you feeling heartbroken or utterly confused by a romantic relationship? Are you a parent who is endlessly stirred up by your child's behavior? I offer an opportunity to utilize heartbreak in service of growth and to begin to untangle the reality of your current relationships from the residue of your history. I challenge parents to advocate for their own needs while also strongly considering the needs of their children. I teach them how to facilitate the full expression of emotion in children. In light of a great deal of training and personal experience I bring a deep respect for the unknown and a willingness to land in mystery.
Barbara Jean A Douglass
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Emeryville, CA 94608 (Online Only)
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
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Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Emeryville, CA 94608
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where we work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, therapy for therapists, artists, activists, social justice.
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where we work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, therapy for therapists, artists, activists, social justice.
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
Sairanet Oliveros is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She graduated with a Master of Art's in Counseling. Sairanet's therapeutic approach is deeply relational and warm. Her goal is to offer an authentic and compassionate space that will support your navigation through life’s complexities and create lasting transformation. Outside of work, Sairanet enjoys spending time with family and friends, being outdoors in nature, and watching Netflix.
Sairanet Oliveros is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She graduated with a Master of Art's in Counseling. Sairanet's therapeutic approach is deeply relational and warm. Her goal is to offer an authentic and compassionate space that will support your navigation through life’s complexities and create lasting transformation. Outside of work, Sairanet enjoys spending time with family and friends, being outdoors in nature, and watching Netflix.
My name is Ashley Coyle, LMFT 127698. My approach to therapy is client-centered, strengths-based, and trauma-informed. My focus is on how the systems we are a part of impact our lives and well-being. I work with all kinds of clients from many different backgrounds and identities. I love the diversity of my clients. I have worked with individuals, couples, and families. I have treated clients with depression, anxiety, trauma, substance use, phase of life challenges, personality disorders, bipolar disorder, and others.
My name is Ashley Coyle, LMFT 127698. My approach to therapy is client-centered, strengths-based, and trauma-informed. My focus is on how the systems we are a part of impact our lives and well-being. I work with all kinds of clients from many different backgrounds and identities. I love the diversity of my clients. I have worked with individuals, couples, and families. I have treated clients with depression, anxiety, trauma, substance use, phase of life challenges, personality disorders, bipolar disorder, and others.
I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.
I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Emeryville, CA 94608 (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I'm here to support teenage youth, parents/families, and adults in meeting their emotional, psychological and practical challenges. If you're a teen struggling with school problems, family difficulties or hoping to improve your mood, confidence and relationships, I can assist you in breaking down obstacles and achieving your goals. If you're a parent trying to manage and communicate with your "coming of age" depressed or rebellious adolescent, I provide counsel and safe opportunities to explore the conflicts and confusion that block resolutions.
I'm here to support teenage youth, parents/families, and adults in meeting their emotional, psychological and practical challenges. If you're a teen struggling with school problems, family difficulties or hoping to improve your mood, confidence and relationships, I can assist you in breaking down obstacles and achieving your goals. If you're a parent trying to manage and communicate with your "coming of age" depressed or rebellious adolescent, I provide counsel and safe opportunities to explore the conflicts and confusion that block resolutions.
Feeling Overwhelmed by Emotional Distress? You’re not alone, and seeking help is healthy. I specialize in helping individuals navigate the challenges that develop from chronic pain, illness, and sleep difficulties. With over 20 years of clinical experience, I understand the impact these conditions can have on your life - and I’m here to offer the information and support you need. I'm also a certified anxiety and trauma treatment provider.
Feeling Overwhelmed by Emotional Distress? You’re not alone, and seeking help is healthy. I specialize in helping individuals navigate the challenges that develop from chronic pain, illness, and sleep difficulties. With over 20 years of clinical experience, I understand the impact these conditions can have on your life - and I’m here to offer the information and support you need. I'm also a certified anxiety and trauma treatment provider.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.