Mindfulness-Based (MBCT) Therapists in Emeryville, CA
I believe that everyone can heal with the support of therapy. My area of focus the last couple of years has been the treatment of substance use. I typically work with clients who struggle with substance use and are interested in reducing and stopping use. I feel most comfortable treating depression, anxiety, and substance use. I like clear, open communication. I think that when we can be open and honest with ourselves, we can learn the skills to express ourselves with others. I became a therapist because I wanted to help others like I was helped when I came out as queer.
I believe that everyone can heal with the support of therapy. My area of focus the last couple of years has been the treatment of substance use. I typically work with clients who struggle with substance use and are interested in reducing and stopping use. I feel most comfortable treating depression, anxiety, and substance use. I like clear, open communication. I think that when we can be open and honest with ourselves, we can learn the skills to express ourselves with others. I became a therapist because I wanted to help others like I was helped when I came out as queer.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness.
I have been honored to work with a truly diverse clientele to help manage a variety of problems. Through our work, my clients have experienced a reduction in distress, developed skills to manage uncomfortable feelings, improved communication, implemented healthy boundaries, decreased anger outbursts and impulsivity, and increased value-driven behaviors.
My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness.
I have been honored to work with a truly diverse clientele to help manage a variety of problems. Through our work, my clients have experienced a reduction in distress, developed skills to manage uncomfortable feelings, improved communication, implemented healthy boundaries, decreased anger outbursts and impulsivity, and increased value-driven behaviors.
Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches.
He is deeply dedicated to helping people live full, authentic, engaged lives, assisting them in revealing meaning, purpose, and direction through life's navigations and challenges. Dr. Pilato cultivates special interests working with members of LGBTQ+ and marginalized communities.
Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches.
He is deeply dedicated to helping people live full, authentic, engaged lives, assisting them in revealing meaning, purpose, and direction through life's navigations and challenges. Dr. Pilato cultivates special interests working with members of LGBTQ+ and marginalized communities.
Are you feeling heartbroken or utterly confused by a romantic relationship? Are you a parent who is endlessly stirred up by your child's behavior? I offer an opportunity to utilize heartbreak in service of growth and to begin to untangle the reality of your current relationships from the residue of your history. I challenge parents to advocate for their own needs while also strongly considering the needs of their children. I teach them how to facilitate the full expression of emotion in children. In light of a great deal of training and personal experience I bring a deep respect for the unknown and a willingness to land in mystery.
Are you feeling heartbroken or utterly confused by a romantic relationship? Are you a parent who is endlessly stirred up by your child's behavior? I offer an opportunity to utilize heartbreak in service of growth and to begin to untangle the reality of your current relationships from the residue of your history. I challenge parents to advocate for their own needs while also strongly considering the needs of their children. I teach them how to facilitate the full expression of emotion in children. In light of a great deal of training and personal experience I bring a deep respect for the unknown and a willingness to land in mystery.
I see things differently. I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. My main focus is on today & tomorrow though we may visit the past as we seek to understand your behavior. Gratefully the science of change & addiction shows there's no one way to recover/change!
I see things differently. I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. My main focus is on today & tomorrow though we may visit the past as we seek to understand your behavior. Gratefully the science of change & addiction shows there's no one way to recover/change!
In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love. And you can! My name is Eleanor Lew, and I'm a licensed marriage and family therapist in Emeryville and Berkeley, California, who's been helping people like you to do just this for the past two decades. And I can help you, too. I commend you for the self-awareness that's brought you here, and for your courage in seeking the professional assistance you need and deserve.
In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love. And you can! My name is Eleanor Lew, and I'm a licensed marriage and family therapist in Emeryville and Berkeley, California, who's been helping people like you to do just this for the past two decades. And I can help you, too. I commend you for the self-awareness that's brought you here, and for your courage in seeking the professional assistance you need and deserve.
Sairanet Oliveros is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She graduated with a Master of Art's in Counseling. Sairanet's therapeutic approach is deeply relational and warm. Her goal is to offer an authentic and compassionate space that will support your navigation through life’s complexities and create lasting transformation. Outside of work, Sairanet enjoys spending time with family and friends, being outdoors in nature, and watching Netflix.
Sairanet Oliveros is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She graduated with a Master of Art's in Counseling. Sairanet's therapeutic approach is deeply relational and warm. Her goal is to offer an authentic and compassionate space that will support your navigation through life’s complexities and create lasting transformation. Outside of work, Sairanet enjoys spending time with family and friends, being outdoors in nature, and watching Netflix.
In addition to art therapy, she utilizes Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to empower clients in managing stress, improving self-awareness, and building resilience.
Anna’s expertise extends to supporting individuals navigating gender identity, school-related challenges, and transitions in midlife and later life, ensuring they feel understood and validated throughout their journey. With experience working as a crisis counselor and supporting K-12 students, Anna brings a unique perspective to therapy.
In addition to art therapy, she utilizes Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to empower clients in managing stress, improving self-awareness, and building resilience.
Anna’s expertise extends to supporting individuals navigating gender identity, school-related challenges, and transitions in midlife and later life, ensuring they feel understood and validated throughout their journey. With experience working as a crisis counselor and supporting K-12 students, Anna brings a unique perspective to therapy.
I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.
I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where we work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, therapy for therapists, artists, activists, social justice.
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where we work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, therapy for therapists, artists, activists, social justice.
Liz’s approach is inspired by Internal Family Systems (IFS), Drama Therapy and Dialectical Behavioral Therapy (DBT). She specializes in helping her clients to build healthier relationships with themselves, inside of themselves. She believes that the most important relationship that you'll ever have is the one you have with yourself. She believes that our relationship with ourselves often influences how we relate to other people, how we make choices and how confident we feel about our ability to achieve our dreams.
Liz’s approach is inspired by Internal Family Systems (IFS), Drama Therapy and Dialectical Behavioral Therapy (DBT). She specializes in helping her clients to build healthier relationships with themselves, inside of themselves. She believes that the most important relationship that you'll ever have is the one you have with yourself. She believes that our relationship with ourselves often influences how we relate to other people, how we make choices and how confident we feel about our ability to achieve our dreams.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
It can be hard to meaningfully connect with others in today’s fast paced, technologically reliant world. Traumatic experiences may cause one to withdraw and isolate from relationships and the environment, or can possibly lead one to engage in self-destructive behaviors. Therapy is a tool that helps when feeling stuck or overwhelmed, whether those feelings are created from underlying anxiety, depression, trauma, loss/grief, relationship issues, stress, or issues with self-esteem.
It can be hard to meaningfully connect with others in today’s fast paced, technologically reliant world. Traumatic experiences may cause one to withdraw and isolate from relationships and the environment, or can possibly lead one to engage in self-destructive behaviors. Therapy is a tool that helps when feeling stuck or overwhelmed, whether those feelings are created from underlying anxiety, depression, trauma, loss/grief, relationship issues, stress, or issues with self-esteem.
In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love. And you can! My name is Eleanor Lew, and I'm a licensed marriage and family therapist in Emeryville and Berkeley, California, who's been helping people like you to do just this for the past two decades. And I can help you, too. I commend you for the self-awareness that's brought you here, and for your courage in seeking the professional assistance you need and deserve.
In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love. And you can! My name is Eleanor Lew, and I'm a licensed marriage and family therapist in Emeryville and Berkeley, California, who's been helping people like you to do just this for the past two decades. And I can help you, too. I commend you for the self-awareness that's brought you here, and for your courage in seeking the professional assistance you need and deserve.
Drawing from a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness practices, Aaron tailors treatment to fit each client’s unique needs.
Aaron is particularly passionate about Compassion-Focused Therapy (CFT), guiding clients toward developing a kinder, more accepting relationship with themselves. Many of the individuals he works with struggle with intense self-criticism and difficult emotions. Aaron helps them cultivate self-compassion, which fosters emotional healing, reduces distress, and strengthens personal growth. His work is grounded in creating a supportive environment where clients feel understood and empowered to navigate their challenges with courage and care.
Drawing from a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness practices, Aaron tailors treatment to fit each client’s unique needs.
Aaron is particularly passionate about Compassion-Focused Therapy (CFT), guiding clients toward developing a kinder, more accepting relationship with themselves. Many of the individuals he works with struggle with intense self-criticism and difficult emotions. Aaron helps them cultivate self-compassion, which fosters emotional healing, reduces distress, and strengthens personal growth. His work is grounded in creating a supportive environment where clients feel understood and empowered to navigate their challenges with courage and care.
Tiffany Paul: Ketamine-Assisted EMDR
Clinical Social Work/Therapist, LCSW, CCPT-II
4 Endorsed
Emeryville, CA 94608
I help Bay Area professionals finally release the tension, looping thoughts, and memories that just won’t settle. Because it's not just the job that leaves you feeling drained. Some days it feels like you have to wear a mask from the moment you wake up to the moment you go to sleep. Keeping up appearances, double-checking everything, and carefully managing how others see you is exhausting. The pressure has you feeling anxious, unsure, and worn out. The result is a constant sense of burnout, tension, and overwhelm.
I help Bay Area professionals finally release the tension, looping thoughts, and memories that just won’t settle. Because it's not just the job that leaves you feeling drained. Some days it feels like you have to wear a mask from the moment you wake up to the moment you go to sleep. Keeping up appearances, double-checking everything, and carefully managing how others see you is exhausting. The pressure has you feeling anxious, unsure, and worn out. The result is a constant sense of burnout, tension, and overwhelm.
Bridie Mae Johnson
Clinical Social Work/Therapist, LMSW , MFT, LCSW, LAC, ICADC
1 Endorsed
Online Only
Waitlist for new clients
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 25 years experience in the field of adult youth and family services. I specialize in generalized in aging out of care that need support: anxiety, depression, PTSD, trauma, LBGTQIA2-S and/or gender exploration. Regardless of your cultural needs and expectations, I will offer you the support and safe space needed for seeking treatment. For clinicians in the field working on full clinical licensure. I also am a Supervisor for LMSW licensure both Group and Individual hours needed and offer a study group for the exam exclusively twice a month.
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 25 years experience in the field of adult youth and family services. I specialize in generalized in aging out of care that need support: anxiety, depression, PTSD, trauma, LBGTQIA2-S and/or gender exploration. Regardless of your cultural needs and expectations, I will offer you the support and safe space needed for seeking treatment. For clinicians in the field working on full clinical licensure. I also am a Supervisor for LMSW licensure both Group and Individual hours needed and offer a study group for the exam exclusively twice a month.
While I also employ the use of a Strengths-based model and collaborative treatment planning, I practice Cognitive Behavioral Therapy, a structured, effective approach that works with a variety of problems like mood issues, stress, and trauma. I practice Cognitive Behavioral Therapy, which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
While I also employ the use of a Strengths-based model and collaborative treatment planning, I practice Cognitive Behavioral Therapy, a structured, effective approach that works with a variety of problems like mood issues, stress, and trauma. I practice Cognitive Behavioral Therapy, which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.