Anxiety Therapists in Elverta, CA
I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders.
I blend my style of therapy using evidence-based treatment with holistic care. I primarily focus on adults at this time. Many people I work with are on a healing journey and my best work is done with individuals at this time. I strive to make my therapeutic approach nonjudgmental and empathetic. I tailor sessions to meet your unique therapeutic needs.
I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders.
I blend my style of therapy using evidence-based treatment with holistic care. I primarily focus on adults at this time. Many people I work with are on a healing journey and my best work is done with individuals at this time. I strive to make my therapeutic approach nonjudgmental and empathetic. I tailor sessions to meet your unique therapeutic needs.
I have helped clients who are dealing with stress and anxiety, past and recent trauma, problems in their relationships, grief and loss, life transitions, and are struggling with self esteem and confidence.
Although I switched out of that profession, I greatly value the critical thinking and problem solving skills that I learned while studying and working as an engineer. I think that those skills make me a better therapist.
I have helped clients who are dealing with stress and anxiety, past and recent trauma, problems in their relationships, grief and loss, life transitions, and are struggling with self esteem and confidence.
Although I switched out of that profession, I greatly value the critical thinking and problem solving skills that I learned while studying and working as an engineer. I think that those skills make me a better therapist.
My ideal clients are individuals or families who feel overwhelmed by anxiety, depression, cultural transitions, or major life changes.
I create a warm, collaborative space where you can explore your struggles and discover new ways forward. My specialties include working with anxiety, depression, trauma, acculturation stress, and life transitions. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused.
My ideal clients are individuals or families who feel overwhelmed by anxiety, depression, cultural transitions, or major life changes.
I create a warm, collaborative space where you can explore your struggles and discover new ways forward. My specialties include working with anxiety, depression, trauma, acculturation stress, and life transitions. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused.
I work with adults who struggle with anxiety, depression, trauma, and substance use.
I incorporate cognitive behavioral therapy (CBT), humanistic therapy approaches, and harm reduction counseling to meet you where you are at. I will provide you with a safe space to work through challenging moments, unlearn unhelpful thoughts, and embrace your true potential. I provide person-centered and trauma informed care.
I work with adults who struggle with anxiety, depression, trauma, and substance use.
I incorporate cognitive behavioral therapy (CBT), humanistic therapy approaches, and harm reduction counseling to meet you where you are at. I will provide you with a safe space to work through challenging moments, unlearn unhelpful thoughts, and embrace your true potential. I provide person-centered and trauma informed care.
More Therapists Nearby
With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.
With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.
Hello! I am a supportive and empathetic therapist who helps individuals navigate life’s many turning points with clarity and resilience. Whether it’s a career change, relationship shift, move, loss, or a new stage of life, I will create a safe space for you to process change, explore possibilities, and discover new paths forward.
Grounded in a person-centered approach, I believe that transitions, while often challenging, can also be powerful opportunities for growth and self-discovery.
Hello! I am a supportive and empathetic therapist who helps individuals navigate life’s many turning points with clarity and resilience. Whether it’s a career change, relationship shift, move, loss, or a new stage of life, I will create a safe space for you to process change, explore possibilities, and discover new paths forward.
Grounded in a person-centered approach, I believe that transitions, while often challenging, can also be powerful opportunities for growth and self-discovery.
I help clients who may be struggling to manage anxiety, depression or relationship issues.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
I help clients who may be struggling to manage anxiety, depression or relationship issues.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
Devin
Licensed Professional Counselor, MS, LPCC, BCN, MA, PSY-DS
2 Endorsed
El Dorado Hills, CA 95762
“The greatest gift you can give someone is to be his or her authentic self” -Ralph Waldo Emerson
My name is Devin Eastman, and I am an APCC and PsyD Student with a focus on talk therapy and neurofeedback. I often work with teens, young adults, and families struggling to find identity in school, at home, or in their community. If you are struggling to balance stress, maintain relationships, or feel like you're the only one holding everyone together, you've come to the right place. We create a supportive environment to learn more about your goals, patterns, and relationships.
“The greatest gift you can give someone is to be his or her authentic self” -Ralph Waldo Emerson
My name is Devin Eastman, and I am an APCC and PsyD Student with a focus on talk therapy and neurofeedback. I often work with teens, young adults, and families struggling to find identity in school, at home, or in their community. If you are struggling to balance stress, maintain relationships, or feel like you're the only one holding everyone together, you've come to the right place. We create a supportive environment to learn more about your goals, patterns, and relationships.
Hi there, I'm Susan! I am excited to work with you. I am passionate about my work as a therapist and am honored to share in clients' journeys through pain and joy. I love watching people grow and change. I am a client-centered therapist but draw on several different theories and techniques such as cognitive behavioral therapy, EMDR, Narrative therapy, and Internal Family Systems. I follow the path you choose and am always open to feedback about what is and isn't working so that I can tailor your treatment to your needs.
Hi there, I'm Susan! I am excited to work with you. I am passionate about my work as a therapist and am honored to share in clients' journeys through pain and joy. I love watching people grow and change. I am a client-centered therapist but draw on several different theories and techniques such as cognitive behavioral therapy, EMDR, Narrative therapy, and Internal Family Systems. I follow the path you choose and am always open to feedback about what is and isn't working so that I can tailor your treatment to your needs.
I work with adults, teens, couples, and families experiencing ADHD and executive functioning challenges, anxiety, mood-related concerns, and relationship chalenges—including cases where neurodiversity impacts communication, social and emotional connections.
With 28+ years of experience, I offer collaborative, structured, evidence-based therapy tailored to your goals. I help you identify patterns that aren’t working and build practical strategies for growth. I empower you to take control of your actions, strengthen boundaries, and move forward with intention, insight and effective tools for daily life.
I work with adults, teens, couples, and families experiencing ADHD and executive functioning challenges, anxiety, mood-related concerns, and relationship chalenges—including cases where neurodiversity impacts communication, social and emotional connections.
With 28+ years of experience, I offer collaborative, structured, evidence-based therapy tailored to your goals. I help you identify patterns that aren’t working and build practical strategies for growth. I empower you to take control of your actions, strengthen boundaries, and move forward with intention, insight and effective tools for daily life.
Find a new way to handle the stress and anxiety of life.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
Find a new way to handle the stress and anxiety of life.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes?
You have the power to move out of survival mode and move toward a life filled with joy and satisfying relationships. You may have lost your connection with your true self along the way, but that person is still there waiting for you to re-connect and re-awaken. Your true self is a strong, loving, and confident person who knows you are lovable and worthwhile.
Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes?
You have the power to move out of survival mode and move toward a life filled with joy and satisfying relationships. You may have lost your connection with your true self along the way, but that person is still there waiting for you to re-connect and re-awaken. Your true self is a strong, loving, and confident person who knows you are lovable and worthwhile.
Crane Counseling Co. is a group of innovative therapists who blend their exceptional clinical expertise with art based interventions to support children, adolescents and adults experiencing difficult overwhelming emotions which have negatively impacted their relationships with family, friends and community.
Crane Counseling Co. is a group of innovative therapists who blend their exceptional clinical expertise with art based interventions to support children, adolescents and adults experiencing difficult overwhelming emotions which have negatively impacted their relationships with family, friends and community.
Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships.
Veronica earned her master’s in social welfare and her bachelor of arts in psychology with a minor in applied developmental psychology from the University of California, Los Angeles (UCLA). Her experiences include Harbor UCLA, Men and Women’s Jail, Kaiser Permanente, and the Los Angeles Psychiatric Mobile Response team.
Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships.
Veronica earned her master’s in social welfare and her bachelor of arts in psychology with a minor in applied developmental psychology from the University of California, Los Angeles (UCLA). Her experiences include Harbor UCLA, Men and Women’s Jail, Kaiser Permanente, and the Los Angeles Psychiatric Mobile Response team.
Whether you're navigating the weight of anxiety, deep sadness, insecurities, or the aftermath of trauma, you don’t have to do it alone.
I help adults heal from anxiety, trauma, and challenges like complex PTSD, self-esteem struggles, and relational wounds, including interpersonal violence. My approach blends EMDR, parts work, and trauma-informed tools to support deep healing. Together, you’ll move beyond survival - toward a life that feels emotionally secure, grounded, and true to you.
Whether you're navigating the weight of anxiety, deep sadness, insecurities, or the aftermath of trauma, you don’t have to do it alone.
I help adults heal from anxiety, trauma, and challenges like complex PTSD, self-esteem struggles, and relational wounds, including interpersonal violence. My approach blends EMDR, parts work, and trauma-informed tools to support deep healing. Together, you’ll move beyond survival - toward a life that feels emotionally secure, grounded, and true to you.
The clients that I am most comfortable treating are clients who have been diagnosed with severe mental illness (mania, major depression, severe anxiety, and psychosis).
Hello, my name is Anthony Phan LMFT (BBS 113233). My approach to therapy is to facilitate an environment for you to process current life stressors and collaborate on therapeutic tools to decrease the intensity of these life stressors. I utilize Cognitive Behavioral Therapy, EMDR, dialectical behavioral therapy, acceptance commitment therapy, internal family system therapy, and motivational interviewing modalities. I have worked with clients from various walks of life. The clients I work with the most in my practice are clients going through distress, grief, or current barriers to follow through with their life goals.
The clients that I am most comfortable treating are clients who have been diagnosed with severe mental illness (mania, major depression, severe anxiety, and psychosis).
Hello, my name is Anthony Phan LMFT (BBS 113233). My approach to therapy is to facilitate an environment for you to process current life stressors and collaborate on therapeutic tools to decrease the intensity of these life stressors. I utilize Cognitive Behavioral Therapy, EMDR, dialectical behavioral therapy, acceptance commitment therapy, internal family system therapy, and motivational interviewing modalities. I have worked with clients from various walks of life. The clients I work with the most in my practice are clients going through distress, grief, or current barriers to follow through with their life goals.
Are you ready to step into healing, peace, and freedom?
Healing is a personal journey-one where you can experience every emotion while still holding space for joy and peace. I won’t rush your process or set your pace; as your therapist, my role is to walk alongside you, offering guidance and support without judgment. You are the expert on your own life. By choosing to invest in yourself, you’ve already taken the first brave step. Now is the time to ask the hard questions, discover meaningful answers, and uncover the person you were created to be.
If you’re ready, I invite you to take the next step-book now on my website.
Are you ready to step into healing, peace, and freedom?
Healing is a personal journey-one where you can experience every emotion while still holding space for joy and peace. I won’t rush your process or set your pace; as your therapist, my role is to walk alongside you, offering guidance and support without judgment. You are the expert on your own life. By choosing to invest in yourself, you’ve already taken the first brave step. Now is the time to ask the hard questions, discover meaningful answers, and uncover the person you were created to be.
If you’re ready, I invite you to take the next step-book now on my website.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences?
I specialize in childhood trauma. Together, we’ll explore how past events impact your emotions, relationships, and needs—because yes, everyone has needs. Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience. My goal is to empower you with tools for authentic growth.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences?
I specialize in childhood trauma. Together, we’ll explore how past events impact your emotions, relationships, and needs—because yes, everyone has needs. Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience. My goal is to empower you with tools for authentic growth.
I work with clients experiencing anxiety and depression due to life transitions and challenges such as divorce and infertility.
I am a Licensed Clinical Social Worker. I specialize in partnering with my clients in navigating grief, loss, and life transitions. I provide a safe and supportive space for you to express and process intense feelings and emotions. I will help you learn to be more comfortable with difficult feelings. With my warm spirit, caring heart, and grief counseling experience, I can help you find the peace and comfort you desire and deserve during this time.
I work with clients experiencing anxiety and depression due to life transitions and challenges such as divorce and infertility.
I am a Licensed Clinical Social Worker. I specialize in partnering with my clients in navigating grief, loss, and life transitions. I provide a safe and supportive space for you to express and process intense feelings and emotions. I will help you learn to be more comfortable with difficult feelings. With my warm spirit, caring heart, and grief counseling experience, I can help you find the peace and comfort you desire and deserve during this time.
I am a Licensed Professional Clinical Counselor who has experience working with domestic violence survivors, the LGBTQ community, gender issues, addiction disorders, personality disorders, and grief counseling. I practice a solution focus, person-centered approach. In a judgement free space, I use a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they can discover their own solutions.
I am a Licensed Professional Clinical Counselor who has experience working with domestic violence survivors, the LGBTQ community, gender issues, addiction disorders, personality disorders, and grief counseling. I practice a solution focus, person-centered approach. In a judgement free space, I use a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they can discover their own solutions.
See more therapy options for Elverta
Nearby Anxiety Therapists Searches for Elverta
- Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rio Linda
- Rocklin
- Roseville
- Sacramento
- West Sacramento
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.