Couples Counseling Therapists in Elk Grove, CA

My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship , life, and spiritual issues.

Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.

Hello, I’m Jade. I am an Associate Marriage and Family Therapist. My passion began in 2010 when I received the opportunity to coach junior high girls, and high school Boys volleyball. I found myself counseling athletes about balancing school, relationships, and the game of volleyball. This experience inspired me to learn about the psychological aspects of balancing life while experiencing emotions. I discontinued coaching and pursued my Bachelor’s degree in psychology at Argosy University and later I received a Master’s in Marriage and Family Therapy at Alliant International University.

Therapy can be a completely different experience depending on the people involved. My style of therapy involves getting to know my client and helping them use their strengths to improve their life. Often client's overlook their own strengths while identifying with their diagnosis, failings, or past. I am often amazed at the strength and resilience of individuals and look forward to helping them find it within themselves. In therapy the relationships between the clinician and client is the primary element toward improvement. I work hard to keep the relationship strong and growing.

I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for. In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation. "Your trust will not be misplaced."

I believe we all have different stories to tell, and I value providing a warm and non-judgmental space to listen and provide support and guidance. The most important qualities we desire as humans are to feel heard, valued, and respected. I not only help teach couples and individuals these value, but I practice these values also within my therapy room. My inspiration lies in helping individuals, couples live authentic lives and being able to authentically connect within our relationships. It would be a pleasure to meet you and help you on your journey to healing and self-discovery.

I am a licensed Marriage and Family Therapist working with adults, couples , teens and families. I received my Bachelor’s degree in 2002 from the University of California, Davis and earned a Masters degree in 2006 from Sacramento State. My therapy approach is to meet my clients exactly where they are in their present struggle offering support, guidance and understanding that is free from judgement and criticism. My practice is influenced by a variety of therapeutic techniques that focus primarily on the relationship I have with each client. I am a genuine person who brings hope, growth and life back into the lives of my clients.

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.

The way in which a person cultivates their sense of self, self-esteem, and relationships with others, can be extremely important in their path to wellness. My goal is to meet every client where they are in their journey to mental health and wellness, which means we start where you are and not where I think you should be. I believe that everyone has the capacity to become their best selves and that my work is to provide a safe, helpful, and non-judgmental, environment for those who I am working with.

My approach is to meet the people where they are and provide a safe space so that healing can happen. I work with the client to establish their goals and help them find ways to reach those desired goals. I have many years of experience working with first responders and am culturally sensitive. I understand the unique needs of first responders as it relates to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, job security, suicide, etc. I know how difficult it can be to reach out to a therapist and you want to be sure that they understand your work and life culture.

Looking for professional guidance from a Christian perspective? For over a decade, I've worked with thousands of people through relationship issues, anxiety, depression, grief, and frustrating life situations - together, we've been able to work toward healing and relief. Let's get connected. I have a few open slots right now (May/June, 2023), so I can probably get you in for an online session soon. :)

Do you feel there should be more to life than this? Do you find yourself yearning for more? Has day-to-day life left you feeling exhausted, overwhelmed, and unfulfilled? You are not alone. Over the past few years, people have endured many transitions which have left them feeling exhausted, disconnected, and searching for more. By not facing these feelings, you may find yourself in a never-ending cycle of feeling stuck. I believe that we can find meaning in each of these difficulties and create a stronger relationship with our self, resulting in a more balanced life.

Are you struggling with low moods or worry that nag at you daily? Are you entangled in relationships that are draining you but you can’t find ways to get help? Are you feeling stuck and just wanting to live a better life? You are in the right place. Living a better life starts with understanding your needs and connecting with your true self. Center 4 Growth (C4G) Psychotherapy is a specialized treatment center that focuses on you, who you are, who you want to be and how to help you get there.

My commitment to providing quality mental health services to individuals, couples , and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.

"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).