Couples Counseling Therapists in Elk Grove, CA

Are you tired of missing out or feeling alone due to feelings of anxiety? Are you struggling with a major decision, a painful loss, relationship issues, work challenges, or a life transition? Do you feel overwhelmed or melancholy now that your baby has arrived? Are you struggling to enjoy your new life as a parent? Are you ready to feel content and confident that you have the skills to navigate your life successfully?

I have been providing Individual, couples and family Christian Counseling at Creekside Christian Church since 2012. My masters in counseling is from Western Seminary. My goal is a comfortable, discrete environment that leads to increased awareness for you. I aim to make this discovery pleasant & rewarding. My hope is that the circumstances you're facing will motivate you to try my counseling process so it can be an uplifting impactful hour out of your week. I am confident the process will gain you new understandings that will motivate you to explore, understand and intimately improve this challenging season you are facing.

My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship , life, and spiritual issues.

Accepting new clients! I use a variety of methods and strategies as I work with children, adolescents, adults, and couples . I have experience working with individuals struggling with past trauma and PTSD, depression, anxiety, ADHD, relationship challenges, grief/loss, self esteem, parenting challenges, and major life transitions.

Are you suffering from depression and anxiety? Are you attempting to maintain a sense of normalcy while under stress? Are you dealing from trauma from life circumstances that you have not been able to process? I offer treatment to Adults, Couples , and Teens to create an individualized treatment plan based on your needs.

I am a licensed Marriage and Family Therapist working with adults, couples , teens and families. I received my Bachelor’s degree in 2002 from the University of California, Davis and earned a Masters degree in 2006 from Sacramento State. My therapy approach is to meet my clients exactly where they are in their present struggle offering support, guidance and understanding that is free from judgement and criticism. My practice is influenced by a variety of therapeutic techniques that focus primarily on the relationship I have with each client. I am a genuine person who brings hope, growth and life back into the lives of my clients.

Sometimes life can bring challenges that make people feel overwhelmed and hopeless. I believe that individuals seeking out therapy have already shown a great deal of strength and courage and are on their way to overcoming these challenges. I strive to provide a comfortable, safe, and peaceful environment to help you make positive changes. I believe that therapy is a very individualistic experience and requires understanding, empathy, and flexibility.

Life circumstances change and managing life stage transitions is challenging. You might feel helpless, hopeless, and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, and trauma. As a therapist with a warm, relational style and a commitment to compassionate, evidence-based interventions, my goal is to help you discover your true potential. I use a holistic approach which may include a combination of Cognitive-Behavioral and Insight-based therapies, mindfulness strategies, emotion regulation, and communication skills training.

Let's face it, our world is changing rapidly. We're facing issues that our parents never even imagined. I'll help you process your experiences, offer perspective, and teach you skills to help you in your journey called life. I tailor my therapeutic approach to meet my client's individual and specific needs. My personal belief is that people are not damaged, they just might be stuck, and in need of assistance.

Feeling alone, isolated or misunderstood? Have you been feeling more frustrated and on edge, trying to manage the stress and emotions you deal in your day to day life? Like your physical health, your mental health too is just as important. I work with individuals struggling with a variety of life challenges; ranging from depression, anxiety, chemical dependency (abstinence and harm reduction), co-occurring disorders, co-dependency, domestic violence, grief and loss, anger management, and stress.

Hello, good to see you on Psychology Today, I appreciate you visited our web page. My legal name is Chandra Sekhar Potnuru, but everyone calls me Dominic. I was born in India, a nation renowned for the variety of its cultures and I grew up with a younger brother, two younger sisters, and a faith that is diverse in terms of religion. I have three bachelor's degrees in English literature, philosophy, and theology; two master's degrees in Counseling Psychology, Marriage & Family Therapy; and I am currently pursuing a doctorate in psychology in marriage and family therapy. Four units of clinical pastoral education and NACC certification

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.

My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.

Interested in couples work or you are single and struggle with relationship building? When you have high expectations for yourself, you usually have high expectations for others. You may find you are often disappointed with romantic partners who don’t live up to these expectations. This can get in the way of closeness. Couples therapy or individual therapy can help you increase (or bring back) that intimacy and closeness we all crave in relationships and also address your needs and expectations for yourself.