Anxiety Therapists in Elk Grove, CA
They are depressed, anxious, have problems with relationships, or have habits that get in the way of a happy life.
At Radiant Mind Therapy we offer powerful therapy using the TEAM model developed by prominent psychiatrist and educator, David Burns, MD, over the past 40 years. TEAM offers specific techniques to target difficult-to-treat symptoms. We will cut through the barriers that have prevented recovery. Read "Feeling Great," by David Burns, MD for your own self-help.
They are depressed, anxious, have problems with relationships, or have habits that get in the way of a happy life.
At Radiant Mind Therapy we offer powerful therapy using the TEAM model developed by prominent psychiatrist and educator, David Burns, MD, over the past 40 years. TEAM offers specific techniques to target difficult-to-treat symptoms. We will cut through the barriers that have prevented recovery. Read "Feeling Great," by David Burns, MD for your own self-help.
I am comfortable and have experience in treating those with anxiety, depression, PTSD and other trauma related disorders, gender identity issues, borderline personality disorder, phobias, adjustment disorder, and addiction.
I am a Licensed Clinical Social Worker. My clinical practice is tailored to the individual needs of each client that I treat. I am passionate about the work that I do and I am often in awe an inspired by the people I have had the honor of working with. I pride myself on providing individuals with the necessary skills to allow them the ability to cope with life's challenges.
I am comfortable and have experience in treating those with anxiety, depression, PTSD and other trauma related disorders, gender identity issues, borderline personality disorder, phobias, adjustment disorder, and addiction.
I am a Licensed Clinical Social Worker. My clinical practice is tailored to the individual needs of each client that I treat. I am passionate about the work that I do and I am often in awe an inspired by the people I have had the honor of working with. I pride myself on providing individuals with the necessary skills to allow them the ability to cope with life's challenges.
At the Heart's goal is to bridge the gap and to help heal our community, families and individuals. All members of our community need respect and acceptance. Our staff provides a non-judgmental, caring environment for clients to get the support and encouragement they need when they need it the most. At the Heart is a low cost counseling center in Elk Grove that provides affordable counseling and education for our community. At the Heart provides services based on a sliding scale ranging from $25-$80 determined by household income and services needed. We have in-person, telehealth, day, evening and Saturday availability.
At the Heart's goal is to bridge the gap and to help heal our community, families and individuals. All members of our community need respect and acceptance. Our staff provides a non-judgmental, caring environment for clients to get the support and encouragement they need when they need it the most. At the Heart is a low cost counseling center in Elk Grove that provides affordable counseling and education for our community. At the Heart provides services based on a sliding scale ranging from $25-$80 determined by household income and services needed. We have in-person, telehealth, day, evening and Saturday availability.
With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.
With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.
Hello, this is Dr. Stan Moore. I am a PhD and licensed Clinical Psychologist and have trained and worked for many years in the Veterans Administration, inpatient hospitals, community mental health centers, universities, private practice, pain management clinics, and research institutions. I believe a healthy person is someone who can love, work, and play, and I try to incorporate those values into my work and relationships every day.
Hello, this is Dr. Stan Moore. I am a PhD and licensed Clinical Psychologist and have trained and worked for many years in the Veterans Administration, inpatient hospitals, community mental health centers, universities, private practice, pain management clinics, and research institutions. I believe a healthy person is someone who can love, work, and play, and I try to incorporate those values into my work and relationships every day.
My expertise lies in addressing anxiety, depression, stress management, and relationship issues.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
My expertise lies in addressing anxiety, depression, stress management, and relationship issues.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
Brynn graduated with her master's in social work in 2014. Her philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. She uses a strengths-based approach, serving with empathy while also advocating for needed support. Brynn recognizes the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements. Her expertise is in trauma-informed cognitive behavioral therapy, specializing in diagnoses including Anxiety, Depression, OCD, and Bipolar Disorder. She enjoys working with moms, the LGBTQQ+ community, and young adults.
Brynn graduated with her master's in social work in 2014. Her philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. She uses a strengths-based approach, serving with empathy while also advocating for needed support. Brynn recognizes the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements. Her expertise is in trauma-informed cognitive behavioral therapy, specializing in diagnoses including Anxiety, Depression, OCD, and Bipolar Disorder. She enjoys working with moms, the LGBTQQ+ community, and young adults.
I am dedicated to helping individuals navigate trauma, PTSD, anxiety, depression, relational challenges, and provide parenting supports.
I believe strongly in the power of the therapeutic relationship and am committed to guiding clients on their journey towards mental wellness. In addition to my clinical work, I am passionate about continuous learning and enjoy engaging with the broader mental health community.
I am dedicated to helping individuals navigate trauma, PTSD, anxiety, depression, relational challenges, and provide parenting supports.
I believe strongly in the power of the therapeutic relationship and am committed to guiding clients on their journey towards mental wellness. In addition to my clinical work, I am passionate about continuous learning and enjoy engaging with the broader mental health community.
I treat anxiety, depression, cognitive distortions (negative thought patterns), mood disorders, grief, and adjustment disorders.
My role as a therapist is to walk through life with my clients in a collaborative environment, establish treatment goals, and work towards increasing overall quality of daily life. I work with my clients to set goals, collaboratively. Throughout the therapeutic relationship, treatment goals are constantly re-evaluated to match the client's needs.
I treat anxiety, depression, cognitive distortions (negative thought patterns), mood disorders, grief, and adjustment disorders.
My role as a therapist is to walk through life with my clients in a collaborative environment, establish treatment goals, and work towards increasing overall quality of daily life. I work with my clients to set goals, collaboratively. Throughout the therapeutic relationship, treatment goals are constantly re-evaluated to match the client's needs.
It is no wonder that any of us can end up feeling anxious or depressed.
In our sessions, we can talk about what is changing and where you want to go from here. We will talk about the steps that will start your journey as a parent and leave room for all the feelings that come with this journey. My hope is that you will find self-compassion and confidence in yourself to be the parent you planned on being.
It is no wonder that any of us can end up feeling anxious or depressed.
In our sessions, we can talk about what is changing and where you want to go from here. We will talk about the steps that will start your journey as a parent and leave room for all the feelings that come with this journey. My hope is that you will find self-compassion and confidence in yourself to be the parent you planned on being.
My specialty is trauma and I have worked with mass trauma, individual trauma, PTSD, cPTSD, anxiety, depression, insomnia, chronic pain and other diagnosis that have trauma as a common underlying condition.
I am trained in CBT, DBT, somatic approaches, trauma, IFS, EMDR and neurofeedback. I focus on clinically proven trauma recovery tools, including: Somatic Therapy, Nervous System Regulation, Neurofeedback, EMDR (Neural Rewiring), Internal Family Systems, Community Support, Spiritual (Faith Based)
My specialty is trauma and I have worked with mass trauma, individual trauma, PTSD, cPTSD, anxiety, depression, insomnia, chronic pain and other diagnosis that have trauma as a common underlying condition.
I am trained in CBT, DBT, somatic approaches, trauma, IFS, EMDR and neurofeedback. I focus on clinically proven trauma recovery tools, including: Somatic Therapy, Nervous System Regulation, Neurofeedback, EMDR (Neural Rewiring), Internal Family Systems, Community Support, Spiritual (Faith Based)
My ideal clients are adults who feel stuck in patterns that are not working—such as anxiety, avoidance, relationship conflict, career uncertainty, or major life transitions.
Are you trying to untangle a personal and/or relational challenge where your sexual behavior is a factor? Maybe it is an affair that just got found out and you have been accused of being a sex addict. Perhaps you are struggling with mismatched sexual desire with your partner, so you supplement with porn and masturbation (in secret)! Maybe your goal is to solve the dilemma of how to come out as gay, lesbian or some other important identity in the LGBTQ+ rainbow? Is religious shame and guilt making you feel horrible for what are actually normal sexual interests and desires? Is past trauma impacting your sexual health?
My ideal clients are adults who feel stuck in patterns that are not working—such as anxiety, avoidance, relationship conflict, career uncertainty, or major life transitions.
Are you trying to untangle a personal and/or relational challenge where your sexual behavior is a factor? Maybe it is an affair that just got found out and you have been accused of being a sex addict. Perhaps you are struggling with mismatched sexual desire with your partner, so you supplement with porn and masturbation (in secret)! Maybe your goal is to solve the dilemma of how to come out as gay, lesbian or some other important identity in the LGBTQ+ rainbow? Is religious shame and guilt making you feel horrible for what are actually normal sexual interests and desires? Is past trauma impacting your sexual health?
We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials.
One of my favorite things about our office is our playroom. We have plenty of art supplies and games for children (or any age) to use in exploring themselves and their emotions in a contained, safe, and friendly environment.
We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials.
One of my favorite things about our office is our playroom. We have plenty of art supplies and games for children (or any age) to use in exploring themselves and their emotions in a contained, safe, and friendly environment.
Are you finding yourself wrestling with anxiety, and feeling paralyzed in fear?
Then you are in the right place. “Out beyond wrongdoing and rightdoing, there is a field...I’ll meet you there.”—-Rumi. We begin by building a safe place “to be”, where skillful, caring exploration of what brought you here, begins. Using mindfulness based, trauma and culturally informed lenses, you’ll move from where you are now, to where you want to be.
Are you finding yourself wrestling with anxiety, and feeling paralyzed in fear?
Then you are in the right place. “Out beyond wrongdoing and rightdoing, there is a field...I’ll meet you there.”—-Rumi. We begin by building a safe place “to be”, where skillful, caring exploration of what brought you here, begins. Using mindfulness based, trauma and culturally informed lenses, you’ll move from where you are now, to where you want to be.
I specialize in addressing issues such as anxiety, depression, trauma, and relationship/family struggles.
I am quite comfortable working with teens and adults as well as couples. l am comfortable working with multiple mental health issues, but my main experience revolves around depression and anxiety. I am also comfortable working with LGBTQIA+ populations and have experience in that field.
I specialize in addressing issues such as anxiety, depression, trauma, and relationship/family struggles.
I am quite comfortable working with teens and adults as well as couples. l am comfortable working with multiple mental health issues, but my main experience revolves around depression and anxiety. I am also comfortable working with LGBTQIA+ populations and have experience in that field.
Deciding it's time to make a change is often hard. Having someone to guide you through it makes it easier. I help people work to overcome both internal and external barriers by highlighting strengths, guiding them into building new skills, and encouraging them to trust themselves to try them.
Deciding it's time to make a change is often hard. Having someone to guide you through it makes it easier. I help people work to overcome both internal and external barriers by highlighting strengths, guiding them into building new skills, and encouraging them to trust themselves to try them.
I offer compassionate care to individuals, couples and families who are dealing with life's curve balls, grief & loss, conflict, trauma, depression, anxiety, etc.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 35 years, I bring extensive life experience along with formal education to the counseling session.
I offer compassionate care to individuals, couples and families who are dealing with life's curve balls, grief & loss, conflict, trauma, depression, anxiety, etc.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 35 years, I bring extensive life experience along with formal education to the counseling session.
Individual, couples and family Counseling at Creekside Christian Church since 2012. Masters in counseling: Western Seminary. My goal is to provide a framework to help you heal & grow through the circumstances you're facing. I want to help you see and maximize the opportunities that are available when you enter into life's struggles. I am confident taking on this challenge will gain you insights into why you feel stuck and strategies to get moving in the right direction agin. I offer a direct approach for addressing your problems because your time and resources are valuable. Reach out and make today the day the next step was taken.
Individual, couples and family Counseling at Creekside Christian Church since 2012. Masters in counseling: Western Seminary. My goal is to provide a framework to help you heal & grow through the circumstances you're facing. I want to help you see and maximize the opportunities that are available when you enter into life's struggles. I am confident taking on this challenge will gain you insights into why you feel stuck and strategies to get moving in the right direction agin. I offer a direct approach for addressing your problems because your time and resources are valuable. Reach out and make today the day the next step was taken.
I bring more than 10 years of experience working with children, teens, and young adults navigating trauma, anxiety, depression, and PTSD.
I draw from a variety of therapeutic approaches—including Brainspotting, CBT, DBT, Narrative therapy, and others—because each person’s needs are unique. I take a holistic perspective, recognizing the deep connection between your mind, body, emotions, and spirit. My work is trauma-informed and client-centered, so we’ll move at your pace.
I bring more than 10 years of experience working with children, teens, and young adults navigating trauma, anxiety, depression, and PTSD.
I draw from a variety of therapeutic approaches—including Brainspotting, CBT, DBT, Narrative therapy, and others—because each person’s needs are unique. I take a holistic perspective, recognizing the deep connection between your mind, body, emotions, and spirit. My work is trauma-informed and client-centered, so we’ll move at your pace.
Are you constantly anxious, even when things look fine on the outside?
Together, we’ll explore the patterns, beliefs, and inner stories that are keeping you stuck, and gently work to shift them. My approach is holistic and rooted in mindfulness, and Acceptance and Commitment Therapy (ACT). Therapy with me is not just about symptom relief, it’s about healing at the root and reconnecting with who you truly are.
Are you constantly anxious, even when things look fine on the outside?
Together, we’ll explore the patterns, beliefs, and inner stories that are keeping you stuck, and gently work to shift them. My approach is holistic and rooted in mindfulness, and Acceptance and Commitment Therapy (ACT). Therapy with me is not just about symptom relief, it’s about healing at the root and reconnecting with who you truly are.
See more therapy options for Elk Grove
Nearby Anxiety Therapists Searches for Elk Grove
- Carmichael
- Davis
- Fair Oaks
- Galt
- Gold River
- Lodi
- Rancho Cordova
- Rancho Murieta
- Sacramento
- West Sacramento
- Wilton
- Woodbridge
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.