Adults Therapists in Elk Grove, CA

CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults , teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.

Are you feeling stressed, anxious or overwhelmed? If so, it would be my honor to walk alongside you on your healing journey. I specialize in working with teens and adults who have experienced Trauma. I believe that everyone has the capacity to heal. My passion is to help people transform their lives through evidence based practices. Not just feel better, but truly heal, using tools that focus on bridging the mind, body, brain and spirit. My focus is short term 8-12 week intentional therapy sessions. Your health is a worthy investment that will bring a lifetime of reward! Call or message me today for a free consultation.

Too often I see people approach therapy as a “last resort” rather than for what it could be: a tool to improve anyone’s quality of life no matter what challenges they are currently facing. Throughout my experience, I have found that therapy is a place to laugh and celebrate as much as it is a place to cry and grieve. My goal is to approach each session with curiosity rather than judgement so that you can feel comfortable being your authentic self. I have worked with clients from many racial/ethnic, socioeconomic, and religious backgrounds and believe in making your personal values and traditions an integral part of the process.

Accepting new clients! I use a variety of methods and strategies as I work with children, adolescents, adults , and couples. I have experience working with individuals struggling with past trauma and PTSD, depression, anxiety, ADHD, relationship challenges, grief/loss, self esteem, parenting challenges, and major life transitions.

Are you suffering from depression and anxiety? Are you attempting to maintain a sense of normalcy while under stress? Are you dealing from trauma from life circumstances that you have not been able to process? I offer treatment to Adults , Couples, and Teens to create an individualized treatment plan based on your needs.

I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.

Many adults , children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.

The way in which a person cultivates their sense of self, self-esteem, and relationships with others, can be extremely important in their path to wellness. My goal is to meet every client where they are in their journey to mental health and wellness, which means we start where you are and not where I think you should be. I believe that everyone has the capacity to become their best selves and that my work is to provide a safe, helpful, and non-judgmental, environment for those who I am working with.

My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.

You have the ability to make positive changes in your life! I can help you learn to: empower yourself, develop appropriate boundaries, cultivate and define your sense of self as a separate and distinct individual, establish a new pattern of positivity, and grow into a healthier person. I work one-on-one with individual adults . The treatment approaches I use to help you achieve your goals are cognitive-behavioral therapy and extended family systems therapy.

Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I have worked with teens in Residential settings and in clinics. I have worked with adults /families in crises & trauma and with chronic mental health issues. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life and allow your senses to bring in what makes you stronger. If you are looking for relief from work stress, relational distress, and transitional crises you have come to the right place! Welcome!

Let's face it, our world is changing rapidly. We're facing issues that our parents never even imagined. I'll help you process your experiences, offer perspective, and teach you skills to help you in your journey called life. I tailor my therapeutic approach to meet my client's individual and specific needs. My personal belief is that people are not damaged, they just might be stuck, and in need of assistance.

I frequently work with individuals and families with a wide variety of challenges. Some clients are simply looking to find a place that they can take a deep breath and be in a place to address things that they want to work on. While others have severe symptoms or complex issues that are frightening and overwhelming where they need help sorting out thoughts and feelings while learning how to manage and navigate the challenges. Each client is unique and so are their experiences so my goal is to tailor treatment to best benefit my clients.

I meet with clients at my offices in Elk Grove and Gold River. I specialize in couples, singles and individual counseling of adults . I address issues from trauma & abuse recovery to relationships to anxiety, depression, grief and loss. A key resource in recovery from traumatic events involves strengthening our ability to attach to ourselves and others in a way that soothes and calms our nervous systems and grounds us, based on the latest neurological research and evidence-based techniques. This therapy can be much more effective and require a shorter duration of treatment than traditional talk therapy.

Hi, my name is Cheryl Kehner. I am a Marriage and Family Therapist in the San Francisco Bay area working with clients in the state of California via telehealth. I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life. My style is eclectic, incorporating mindfulness, Somatic therapy, and Solution Focused Brief Therapy. Many people often disconnect from their bodily experiences missing clues your body provides about your wants and needs. Somatic therapies and mindfulness can help bring us back to the body and living in a more authentic way.

We offer counseling to married and unmarried couples, families, teens, and adults who are struggling with relationship issues. If you are experiencing problems with communication, trust, intimacy, anxiety, or depression, we are here to help.