Sutter Therapists in El Cerrito, CA
Every person carries within them the capacity for growth and healing, even when life feels overwhelming or uncertain. I work from a strengths-based approach with individuals from diverse backgrounds, focusing on discovering what already works well in your life and building from there to create meaningful change. When you're ready to explore this path together, I'm here to offer a warm, understanding partnership where you can show up exactly as you are.
Every person carries within them the capacity for growth and healing, even when life feels overwhelming or uncertain. I work from a strengths-based approach with individuals from diverse backgrounds, focusing on discovering what already works well in your life and building from there to create meaningful change. When you're ready to explore this path together, I'm here to offer a warm, understanding partnership where you can show up exactly as you are.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
My name is Marco Pantoja I am a LMFT, I provide a faith-based practice where science and religion do not contradict each other but run parallel with one another. My practice is aimed at simplifying mental health by identifying underlying reasons why the mental health symptoms are present. From substance abuse and depression to schizophrenia and bipolar disorder, I have over 12 years of experience working in the mental health field. I am comfortable with working with various types of diagnosis.
My name is Marco Pantoja I am a LMFT, I provide a faith-based practice where science and religion do not contradict each other but run parallel with one another. My practice is aimed at simplifying mental health by identifying underlying reasons why the mental health symptoms are present. From substance abuse and depression to schizophrenia and bipolar disorder, I have over 12 years of experience working in the mental health field. I am comfortable with working with various types of diagnosis.
I believe that silence is a barrier to our healing. I have an eclectic approach. I will support you, challenge you, and accept who you are.
I believe that silence is a barrier to our healing. I have an eclectic approach. I will support you, challenge you, and accept who you are.
Healing is not a solo journey—it’s rooted in connection, culture, and courage. I honor the strength it takes to seek support, and I welcome you into a space where your story matters. As a bilingual, trauma-informed therapist and clinical leader, I specialize in supporting individuals navigating life transitions, anxiety, depression, and the impact of trauma. My approach is collaborative and client-centered, shaped by your lived experience, cultural identity, and personal goals.
Healing is not a solo journey—it’s rooted in connection, culture, and courage. I honor the strength it takes to seek support, and I welcome you into a space where your story matters. As a bilingual, trauma-informed therapist and clinical leader, I specialize in supporting individuals navigating life transitions, anxiety, depression, and the impact of trauma. My approach is collaborative and client-centered, shaped by your lived experience, cultural identity, and personal goals.
My name is Kitasha (Kia) Martin. I am a Licensed Clinical Social Worker, CA-LCS 22861. I utilize supportive techniques to meet clients where they are and walk with them on the journey to healing. I support clients in addressing challenges with anger, depression, life transitions, adjustment to stressors, and conflicts within family of origin. My target population is aged 18+. I have expertise in working with clients identifying as LGBTQ.
My name is Kitasha (Kia) Martin. I am a Licensed Clinical Social Worker, CA-LCS 22861. I utilize supportive techniques to meet clients where they are and walk with them on the journey to healing. I support clients in addressing challenges with anger, depression, life transitions, adjustment to stressors, and conflicts within family of origin. My target population is aged 18+. I have expertise in working with clients identifying as LGBTQ.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands-on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives. I work from an individualistic holistic approach, being sensitive and aware of cultural, and spiritual, aspects of life that can impact the daily functioning of each individual in a unique way.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands-on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives. I work from an individualistic holistic approach, being sensitive and aware of cultural, and spiritual, aspects of life that can impact the daily functioning of each individual in a unique way.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
