Government Employees Health Association (GEHA) Therapists in El Cerrito, CA
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Therapy is a deep commitment to loving yourself. As an honor, I look forward to being on your journey with you. I believe that people are doing the best they can and have the capacity to grow. May's approach is grounded in the dialectical philosophy of balancing acceptance with change. I utilize Dialectical Behavioral Therapy (DBT), an evidence-based approach that integrates cognitive-behavioral techniques with mindfulness, emotion Regulation, interpersonal Effectiveness, and Distress Tolerance skills. I work collaboratively, with transparency and validation at the center of the relationship.
Therapy is a deep commitment to loving yourself. As an honor, I look forward to being on your journey with you. I believe that people are doing the best they can and have the capacity to grow. May's approach is grounded in the dialectical philosophy of balancing acceptance with change. I utilize Dialectical Behavioral Therapy (DBT), an evidence-based approach that integrates cognitive-behavioral techniques with mindfulness, emotion Regulation, interpersonal Effectiveness, and Distress Tolerance skills. I work collaboratively, with transparency and validation at the center of the relationship.
Every person carries within them the capacity for growth and healing, even when life feels overwhelming or uncertain. I work from a strengths-based approach with individuals from diverse backgrounds, focusing on discovering what already works well in your life and building from there to create meaningful change. When you're ready to explore this path together, I'm here to offer a warm, understanding partnership where you can show up exactly as you are.
Every person carries within them the capacity for growth and healing, even when life feels overwhelming or uncertain. I work from a strengths-based approach with individuals from diverse backgrounds, focusing on discovering what already works well in your life and building from there to create meaningful change. When you're ready to explore this path together, I'm here to offer a warm, understanding partnership where you can show up exactly as you are.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Hello, my name is Elizabeth Santos, and I am a Licensed Marriage Family Therapist with over 20 years of experience. I am here to support you on your journey of self-discovery, healing, and personal transformation. I provide a collaborative and safe space for my clients to be heard and validated as we work through life challenges, stressors, and trauma. I utilize innovative culturally/spiritually grounded practices and experiential clinical modalities based on a trauma-informed and attachment/relationship-based lens.
Hello, my name is Elizabeth Santos, and I am a Licensed Marriage Family Therapist with over 20 years of experience. I am here to support you on your journey of self-discovery, healing, and personal transformation. I provide a collaborative and safe space for my clients to be heard and validated as we work through life challenges, stressors, and trauma. I utilize innovative culturally/spiritually grounded practices and experiential clinical modalities based on a trauma-informed and attachment/relationship-based lens.
My name is Marco Pantoja I am a LMFT, I provide a faith-based practice where science and religion do not contradict each other but run parallel with one another. My practice is aimed at simplifying mental health by identifying underlying reasons why the mental health symptoms are present. From substance abuse and depression to schizophrenia and bipolar disorder, I have over 12 years of experience working in the mental health field. I am comfortable with working with various types of diagnosis.
My name is Marco Pantoja I am a LMFT, I provide a faith-based practice where science and religion do not contradict each other but run parallel with one another. My practice is aimed at simplifying mental health by identifying underlying reasons why the mental health symptoms are present. From substance abuse and depression to schizophrenia and bipolar disorder, I have over 12 years of experience working in the mental health field. I am comfortable with working with various types of diagnosis.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I am a licensed clinical social worker. I approach therapy as a collaborative process where we explore your personal story, identity, and relationships, with a focus on healing, empowerment, and social justice. My work is grounded in narrative and relational therapies, and I strive to create a safe, affirming space for individuals, especially those from marginalized communities to challenge limiting beliefs and reconnect with their values and purpose. My work with clients is rooted in narrative therapy, where we explore the stories, you talk about yourself and how those stories shape your identity, relationships, and choices.
I am a licensed clinical social worker. I approach therapy as a collaborative process where we explore your personal story, identity, and relationships, with a focus on healing, empowerment, and social justice. My work is grounded in narrative and relational therapies, and I strive to create a safe, affirming space for individuals, especially those from marginalized communities to challenge limiting beliefs and reconnect with their values and purpose. My work with clients is rooted in narrative therapy, where we explore the stories, you talk about yourself and how those stories shape your identity, relationships, and choices.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
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Government Employees Health Association (GEHA) Therapists
GEHA, Government Employees Health Association, provides health insurance benefit plans to federal employees and retirees and their dependents. The company currently offers traditional fee-for-service health plan options with a network of participating providers.