Trauma Focused Therapists in El Cajon, CA
As a holistic therapist and Associate Marriage and Family Therapist (AMFT), I view each person not just as an individual, but as someone deeply connected to their environment, relationships, and overall well-being. I believe that healing and growth happen when we take the time to understand how life experiences, family dynamics, and health all interact and shape the way we feel and function.
As a holistic therapist and Associate Marriage and Family Therapist (AMFT), I view each person not just as an individual, but as someone deeply connected to their environment, relationships, and overall well-being. I believe that healing and growth happen when we take the time to understand how life experiences, family dynamics, and health all interact and shape the way we feel and function.
Do you find yourself feeling more depressed or anxious lately? Are you overwhelmed by a life transition? If you suffer from perinatal mood or anxiety disorders , you are not alone and I can help. Are you in the military? I have 24 years experience working with military families. Do you find yourself making the same choices that don't work? You may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.
Do you find yourself feeling more depressed or anxious lately? Are you overwhelmed by a life transition? If you suffer from perinatal mood or anxiety disorders , you are not alone and I can help. Are you in the military? I have 24 years experience working with military families. Do you find yourself making the same choices that don't work? You may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
Hello, my name is Keegan Starr, and I am a Licensed Profession Clinical Counselor (LPCC14938) with a master's in clinical Mental Health Counseling. Thank you for taking the time to view my information. I consider counseling others a tremendous privilege. I offer youth, teen, individual, couples, and family counseling; parenting classes and mental health groups; and court mandated DVRP groups, counseling and reunification counseling. I always try to create and calm, empathetic and safe environment that allows clients to freely and honestly explore what they are going through.
Hello, my name is Keegan Starr, and I am a Licensed Profession Clinical Counselor (LPCC14938) with a master's in clinical Mental Health Counseling. Thank you for taking the time to view my information. I consider counseling others a tremendous privilege. I offer youth, teen, individual, couples, and family counseling; parenting classes and mental health groups; and court mandated DVRP groups, counseling and reunification counseling. I always try to create and calm, empathetic and safe environment that allows clients to freely and honestly explore what they are going through.
Every human being deserves the space to be seen, heard, and understood. For many of us, the traumas, heartaches and loss we have endured have been experienced in isolation; we have believed that we must carry these burdens alone. But, we are not designed to simply be individuals, we are designed to connect and heal through the connection with others. In the presence of an empathetic and attuned witness, where we are no longer alone in our pain, we are often able to let go of what no longer serves us and allow the process of transformation to take place.
Every human being deserves the space to be seen, heard, and understood. For many of us, the traumas, heartaches and loss we have endured have been experienced in isolation; we have believed that we must carry these burdens alone. But, we are not designed to simply be individuals, we are designed to connect and heal through the connection with others. In the presence of an empathetic and attuned witness, where we are no longer alone in our pain, we are often able to let go of what no longer serves us and allow the process of transformation to take place.
I consider myself a person-centered Licensed Marriage and Family Therapist (LMFT) that is also well versed in several mental health therapeutic techniques including: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR) and Clinical Hypnotherapy. I have extensive experience helping people cope with depression, anxiety, trauma, grief, anger, addictive behaviors, narcissistic abuse and interpersonal problems.
I consider myself a person-centered Licensed Marriage and Family Therapist (LMFT) that is also well versed in several mental health therapeutic techniques including: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR) and Clinical Hypnotherapy. I have extensive experience helping people cope with depression, anxiety, trauma, grief, anger, addictive behaviors, narcissistic abuse and interpersonal problems.
Do you feel stuck in anxiety, depression, self-doubt, or life transitions and are you ready for change, even if you're unsure where to start? Do you want a safe, supportive space to feel heard, gain clarity, and develop practical tools for coping and emotional regulation? My goal is to help you feel grounded, confident, and empowered—creating lasting growth, and a life aligned with your values and purpose.
Do you feel stuck in anxiety, depression, self-doubt, or life transitions and are you ready for change, even if you're unsure where to start? Do you want a safe, supportive space to feel heard, gain clarity, and develop practical tools for coping and emotional regulation? My goal is to help you feel grounded, confident, and empowered—creating lasting growth, and a life aligned with your values and purpose.
Are you feeling overwhelmed, stuck, or struggling to connect? For 12 years, I've been dedicated to helping children, teens, young adults, and their parents find stability and strength. My focus is on individuals healing from trauma, managing the weight of depression or anxiety, and navigating challenging attachment issues (relationship patterns). I believe healing is an active partnership. I'm here to provide you with the necessary information & skills for empowerment and lasting improvement in your life. I value your feedback at every step, adapting my approach to ensure I am meeting your unique needs throughout our work together.
Are you feeling overwhelmed, stuck, or struggling to connect? For 12 years, I've been dedicated to helping children, teens, young adults, and their parents find stability and strength. My focus is on individuals healing from trauma, managing the weight of depression or anxiety, and navigating challenging attachment issues (relationship patterns). I believe healing is an active partnership. I'm here to provide you with the necessary information & skills for empowerment and lasting improvement in your life. I value your feedback at every step, adapting my approach to ensure I am meeting your unique needs throughout our work together.
I enjoy helping tweens, teens, adults, couples, families, and groups use art (and/or traditional talk therapy) to access deeper parts of themselves, learn to identify and communicate their emotions, explore sources of internal/external conflict, and introduce healthier coping strategies into their everyday lives. I like to meet a client where they are at and collaboratively construct a treatment plan that incorporates some CBT techniques, mindfulness, narrative, psychoanalytic and art therapy directives.
I enjoy helping tweens, teens, adults, couples, families, and groups use art (and/or traditional talk therapy) to access deeper parts of themselves, learn to identify and communicate their emotions, explore sources of internal/external conflict, and introduce healthier coping strategies into their everyday lives. I like to meet a client where they are at and collaboratively construct a treatment plan that incorporates some CBT techniques, mindfulness, narrative, psychoanalytic and art therapy directives.
Hello, my name is Karina Cooper and I am a licensed marriage and family therapist. I utilize different therapeutic approaches to suit the needs of my clients. I tend to utilize different theoretical approaches to individualize therapeutic services. I tend to utilize CBT. DBT, and BST.
Hello, my name is Karina Cooper and I am a licensed marriage and family therapist. I utilize different therapeutic approaches to suit the needs of my clients. I tend to utilize different theoretical approaches to individualize therapeutic services. I tend to utilize CBT. DBT, and BST.
I am a Licensed Marriage and Family therapist and I help you navigate difficult emotions, reshape unhelpful thought patterns, and develop a deeper understanding of yourself. My work also includes recognizing body reactions and regulating the nervous system to support healing from trauma and emotional distress. With over 15 years of experience helping individuals facing SMI, depression, anxiety, ADHD, and trauma, I am here to walk alongside you, offering guidance, support, and a path toward greater peace and well-being.
I am a Licensed Marriage and Family therapist and I help you navigate difficult emotions, reshape unhelpful thought patterns, and develop a deeper understanding of yourself. My work also includes recognizing body reactions and regulating the nervous system to support healing from trauma and emotional distress. With over 15 years of experience helping individuals facing SMI, depression, anxiety, ADHD, and trauma, I am here to walk alongside you, offering guidance, support, and a path toward greater peace and well-being.
I've experienced the challenges of growing up navigating change and uncertainty. In a family that moved often, starting over in new schools made it hard to connect, build relationships, and left me anxious. Born in the Philippines and raised in the U.S. and Italy, I understand dual cultural identities, cultural expectations, and relationship challenges. I bring both lived experience and professional training to support healing.
I've experienced the challenges of growing up navigating change and uncertainty. In a family that moved often, starting over in new schools made it hard to connect, build relationships, and left me anxious. Born in the Philippines and raised in the U.S. and Italy, I understand dual cultural identities, cultural expectations, and relationship challenges. I bring both lived experience and professional training to support healing.
Welcome! My name is Gaëlle Carey and I am a Licensed Marriage and Family Therapist. I have worked with all types of people, from CEOs to stay-at-home parents. My ideal client is anyone who is interested in empowering their life. I am a direct person and like to get right down to business, but I also genuinely care about my clients' success. I have experience providing clinical assessment and therapeutic care to adolescents and adults seeking help with depression, anxiety, trauma, substance use disorders, anger management, Post-traumatic stress disorder, Personality Disorders, ADHD management, and LGBTQ+ issues.
Welcome! My name is Gaëlle Carey and I am a Licensed Marriage and Family Therapist. I have worked with all types of people, from CEOs to stay-at-home parents. My ideal client is anyone who is interested in empowering their life. I am a direct person and like to get right down to business, but I also genuinely care about my clients' success. I have experience providing clinical assessment and therapeutic care to adolescents and adults seeking help with depression, anxiety, trauma, substance use disorders, anger management, Post-traumatic stress disorder, Personality Disorders, ADHD management, and LGBTQ+ issues.
I am Eye Movement Desensitization and Reprocessing (EMDR) trained and utilize trauma focused therapy to help reduce symptoms.
Hi, I'm Tashina! I am a Licensed Clinical Social Worker and mental health therapist. I've been in the field of social work for over ten years and have truly enjoyed getting to know communities, clients and families. If you've found yourself struggling to adjust to a major life change like moving, ending or starting a relationship, postpartum, grief and loss, or a job change; or you've been feeling like your thoughts don't seem to slow down enough to rest, or you've got little motivation to do the things that you enjoy, I might be a good fit for you.
I am Eye Movement Desensitization and Reprocessing (EMDR) trained and utilize trauma focused therapy to help reduce symptoms.
Hi, I'm Tashina! I am a Licensed Clinical Social Worker and mental health therapist. I've been in the field of social work for over ten years and have truly enjoyed getting to know communities, clients and families. If you've found yourself struggling to adjust to a major life change like moving, ending or starting a relationship, postpartum, grief and loss, or a job change; or you've been feeling like your thoughts don't seem to slow down enough to rest, or you've got little motivation to do the things that you enjoy, I might be a good fit for you.
Jarrett J Clifton
Licensed Educational Psychologist, EdS, LEP
1 Endorsed
El Cajon, CA 92020
Waitlist for new clients
Working with children, teenagers, and young adults (age 18-24) has been a passion of mine. This time is full of possibilities which includes growth and conflict. My approach has worked well with teenagers who may not always know how to communicate these things effectively. With children, I enjoy partnering with parents and caregivers to provide insight and resources for success. In most cases, I work together with clients not only to maintain appropriate boundaries but also raise the bar on what can be done independently.
Working with children, teenagers, and young adults (age 18-24) has been a passion of mine. This time is full of possibilities which includes growth and conflict. My approach has worked well with teenagers who may not always know how to communicate these things effectively. With children, I enjoy partnering with parents and caregivers to provide insight and resources for success. In most cases, I work together with clients not only to maintain appropriate boundaries but also raise the bar on what can be done independently.
My therapy style is eclectic as I use modalities such as EMDR, CBT, Trauma Focused CBT, Narrative Therapy, Play Therapy, as well as relaxation/ guided imagery/mindfulness.
Hello, I am a Licensed Clinical Social Worker w/ over 13 years of experience in the mental health field. I received my master’s degree in social work from San Diego State University in 2012 and I have worked with children, adults, and families in Community Mental Health Setting in both Riverside County and San Diego County. I am currently providing telehealth services on a HIPPA compliant platform as well as in person sessions. My practice specialties include treating depression, anxiety, panic disorders and tough life transitions as well post-traumatic stress disorders.
My therapy style is eclectic as I use modalities such as EMDR, CBT, Trauma Focused CBT, Narrative Therapy, Play Therapy, as well as relaxation/ guided imagery/mindfulness.
Hello, I am a Licensed Clinical Social Worker w/ over 13 years of experience in the mental health field. I received my master’s degree in social work from San Diego State University in 2012 and I have worked with children, adults, and families in Community Mental Health Setting in both Riverside County and San Diego County. I am currently providing telehealth services on a HIPPA compliant platform as well as in person sessions. My practice specialties include treating depression, anxiety, panic disorders and tough life transitions as well post-traumatic stress disorders.
I approach therapy with an authentic presence which may include humor and assertive observation/reflection. I strive to foster a safe, trusting space to collaboratively explore your internal and external worlds, identify patterns that no longer serve you, and enact coping strategies to create lasting, positive change. My professional experience includes work in residential and outpatient settings with adults and youth.
I approach therapy with an authentic presence which may include humor and assertive observation/reflection. I strive to foster a safe, trusting space to collaboratively explore your internal and external worlds, identify patterns that no longer serve you, and enact coping strategies to create lasting, positive change. My professional experience includes work in residential and outpatient settings with adults and youth.
I work with high-achieving individuals and couples navigating the complexities of trauma, high-conflict parenting, and relational fractures. My clients often feel "stuck" in reactive patterns, where chronic stress overshadows their professional and personal success. With 25 years of experience, I provide a sophisticated, trauma-informed space to move beyond mere coping. By understanding how the body and brain process distress, I help you shift from a state of survival to one of clarity and agency, restoring health to your most important relationships.
I work with high-achieving individuals and couples navigating the complexities of trauma, high-conflict parenting, and relational fractures. My clients often feel "stuck" in reactive patterns, where chronic stress overshadows their professional and personal success. With 25 years of experience, I provide a sophisticated, trauma-informed space to move beyond mere coping. By understanding how the body and brain process distress, I help you shift from a state of survival to one of clarity and agency, restoring health to your most important relationships.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.
As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.
See more therapy options for El Cajon
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