Providence Therapists in El Cajon, CA
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
Stuck in talk therapy? Are there areas of your life where shame is calling the shots and you just can't shake limiting beliefs or old behaviors?
Ketamine Assisted Psychotheraphy and Brainspotting Intensives might be the right fit for you.
We'll gently explore these patterns, helping you reconnect to your body, slowly.
My clients are those suffering from shame-based behaviors.
Please note I only provide telehealth sessions for clients in OR, in person and telehealth in CA.
I offer regular 53+ minute sessions and intensive sessions.
Stuck in talk therapy? Are there areas of your life where shame is calling the shots and you just can't shake limiting beliefs or old behaviors?
Ketamine Assisted Psychotheraphy and Brainspotting Intensives might be the right fit for you.
We'll gently explore these patterns, helping you reconnect to your body, slowly.
My clients are those suffering from shame-based behaviors.
Please note I only provide telehealth sessions for clients in OR, in person and telehealth in CA.
I offer regular 53+ minute sessions and intensive sessions.
I help clients understand patterns shaping their thoughts, emotions, and relationships while building practical strategies for change. I specialize in sex therapy, supporting work around intimacy, desire, identity, and relational dynamics in a nonjudgmental space. My approach is culturally responsive and inclusive of LGBTQIA+ and kink/BDSM communities, and I offer faith-based counseling for those who wish to incorporate spirituality. Therapy with me is supportive and direct, focused on clarity, stability, and meaningful change.
I help clients understand patterns shaping their thoughts, emotions, and relationships while building practical strategies for change. I specialize in sex therapy, supporting work around intimacy, desire, identity, and relational dynamics in a nonjudgmental space. My approach is culturally responsive and inclusive of LGBTQIA+ and kink/BDSM communities, and I offer faith-based counseling for those who wish to incorporate spirituality. Therapy with me is supportive and direct, focused on clarity, stability, and meaningful change.
Taking the step to begin therapy is an act of courage, and I am here to support you on that journey. I provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. Together, we’ll work toward healing, growth, and greater clarity so you can move forward with confidence.
I believe therapy is a collaborative process. My style is warm, supportive, and tailored to your unique needs. Whether you’re navigating anxiety, depression, stress, or life transitions, I will walk alongside you with care and understanding
Taking the step to begin therapy is an act of courage, and I am here to support you on that journey. I provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. Together, we’ll work toward healing, growth, and greater clarity so you can move forward with confidence.
I believe therapy is a collaborative process. My style is warm, supportive, and tailored to your unique needs. Whether you’re navigating anxiety, depression, stress, or life transitions, I will walk alongside you with care and understanding
I work with children, teens and adults who are dealing with trauma, stress, sadness, or questions about who they are and what’s next. My aim is to help you figure out your worries, strengths, and values so you can become your best self and build a life you love. Whether you are hoping to heal from your past or explore your future, I will create a supportive space for you to process your emotions and help guide you towards the life you're longing for.
I work with children, teens and adults who are dealing with trauma, stress, sadness, or questions about who they are and what’s next. My aim is to help you figure out your worries, strengths, and values so you can become your best self and build a life you love. Whether you are hoping to heal from your past or explore your future, I will create a supportive space for you to process your emotions and help guide you towards the life you're longing for.
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
Hello!
I am a Licensed Clinical Social Worker with 20+ years of experience. I work with individuals ages 3 and up, as well as couples. I am trauma informed and a Certified Clinical Supervisor. I have owned my private practice for 10 years, offering in person and telehealth services.
My therapy style is to meet clients where they are and provide a safe, confidential
space. My approach is both collaborative and curious, designed to meet specific needs while utilizing your strengths and develop essential tools you need in order to gain a sense of control and maintain balance in your life. You deserve to be heard and validated.
Hello!
I am a Licensed Clinical Social Worker with 20+ years of experience. I work with individuals ages 3 and up, as well as couples. I am trauma informed and a Certified Clinical Supervisor. I have owned my private practice for 10 years, offering in person and telehealth services.
My therapy style is to meet clients where they are and provide a safe, confidential
space. My approach is both collaborative and curious, designed to meet specific needs while utilizing your strengths and develop essential tools you need in order to gain a sense of control and maintain balance in your life. You deserve to be heard and validated.
More Therapists Nearby
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
Marlayna Rattanapote, LPCC I offer a judgement free, safe space, to explore concerns, issues, goals and questions. My approach is to be with you on this journey together. Adults and Teens Conditions: Anxiety Depression ADHD Behavioral Issues Life coaching Peer relationships Self-esteem Stress Relationship issues Coping skills Postpartum Parenting. We will take this journey and process together at your pace. We will set goals and work on achieving these together. By setting goals, you will be able to see the progress you have made along your journey.
Marlayna Rattanapote, LPCC I offer a judgement free, safe space, to explore concerns, issues, goals and questions. My approach is to be with you on this journey together. Adults and Teens Conditions: Anxiety Depression ADHD Behavioral Issues Life coaching Peer relationships Self-esteem Stress Relationship issues Coping skills Postpartum Parenting. We will take this journey and process together at your pace. We will set goals and work on achieving these together. By setting goals, you will be able to see the progress you have made along your journey.
I have worked with clients in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.
I have worked with clients in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.
I specialize in healing trauma and move past anger, trust issues, difficult memories/dreams, overthinking patterns, sadness and/or loneliness. Having experienced traumatic events can cause some of these daily hardships. Loneliness and and imposter syndrome can feel overbearing, even if you're surrounded by people and have successful careers/academics. Asking for help can be a very difficult thing. Some have postponed professional help, hoping this would go away by itself, to then realize that therapy is worth the try. I get it! Today can be the time to start the healing process and become your best version.
I specialize in healing trauma and move past anger, trust issues, difficult memories/dreams, overthinking patterns, sadness and/or loneliness. Having experienced traumatic events can cause some of these daily hardships. Loneliness and and imposter syndrome can feel overbearing, even if you're surrounded by people and have successful careers/academics. Asking for help can be a very difficult thing. Some have postponed professional help, hoping this would go away by itself, to then realize that therapy is worth the try. I get it! Today can be the time to start the healing process and become your best version.
You are the best expert of your own life! But occasionally it can be overwhelming and sometimes we all need support to regain clarity and move forward. I am Dr. Chelsea Stack, a licensed Clinical Psychologist, and I can support your journey to learn and heal. Whether it’s trauma, stress, anxiety, or other struggles, I’ll work with you to help you feel more in control and confident in your path forward. Let’s work together to navigate life’s ups and downs.
You are the best expert of your own life! But occasionally it can be overwhelming and sometimes we all need support to regain clarity and move forward. I am Dr. Chelsea Stack, a licensed Clinical Psychologist, and I can support your journey to learn and heal. Whether it’s trauma, stress, anxiety, or other struggles, I’ll work with you to help you feel more in control and confident in your path forward. Let’s work together to navigate life’s ups and downs.
Welcome, let's chat. Life can feel overwhelming—maybe you’re constantly overthinking, stuck in old patterns, or trying to keep it together on the outside while feeling lost inside. If this sounds familiar, you're not alone. I specialize in helping people move through anxiety, self-doubt, and burnout with compassion and clarity.
Whether you’re going through a tough transition, healing from past experiences, or just feeling stuck, let’s connect. You deserve support that actually helps!
Welcome, let's chat. Life can feel overwhelming—maybe you’re constantly overthinking, stuck in old patterns, or trying to keep it together on the outside while feeling lost inside. If this sounds familiar, you're not alone. I specialize in helping people move through anxiety, self-doubt, and burnout with compassion and clarity.
Whether you’re going through a tough transition, healing from past experiences, or just feeling stuck, let’s connect. You deserve support that actually helps!
Reaching out for support can feel overwhelming, especially when you are struggling with anxiety, depression, relationship stress, substance use, trauma, or feeling stuck in patterns that no longer feel healthy or sustainable. Many clients I work with feel emotionally overwhelmed, disconnected in relationships, or unsure how to move forward. Whether you are seeking support during a difficult time or looking to create deeper long-term change, therapy can be a place to reconnect with yourself and build a more balanced and fulfilling life.
Reaching out for support can feel overwhelming, especially when you are struggling with anxiety, depression, relationship stress, substance use, trauma, or feeling stuck in patterns that no longer feel healthy or sustainable. Many clients I work with feel emotionally overwhelmed, disconnected in relationships, or unsure how to move forward. Whether you are seeking support during a difficult time or looking to create deeper long-term change, therapy can be a place to reconnect with yourself and build a more balanced and fulfilling life.
Virtual EMDR for Women with Complex Trauma. If you’re struggling with anxiety or the effects of past experiences, you may feel constantly on edge, stuck in patterns that don’t shift, or weighed down by a heaviness you can’t quite name—old guilt, deep fear, replayed memories, or layers of self-judgment. Your mind races, your heart tightens, and your body stays on alert. Many people seeking trauma therapy online already understand why they feel the way they do. But insight alone doesn’t create lasting change.
Virtual EMDR for Women with Complex Trauma. If you’re struggling with anxiety or the effects of past experiences, you may feel constantly on edge, stuck in patterns that don’t shift, or weighed down by a heaviness you can’t quite name—old guilt, deep fear, replayed memories, or layers of self-judgment. Your mind races, your heart tightens, and your body stays on alert. Many people seeking trauma therapy online already understand why they feel the way they do. But insight alone doesn’t create lasting change.
My focus is on the treatment of trauma, and how trauma manifests itself in each of my clients' lives. Untreated trauma often shows itself as substance abuse, depression, compulsive overeating, or compulsive sexual behavior. Trauma and substance abuse may make it difficult for us to make vital life transitions and transformations. We get stuck... so to speak. If this sounds like you, I want to provide a safe space to explore your concerns. I have both weekday video sessions and live Saturday sessions available. I primarily use Eye Movement Desensitization & Reprocessing (EMDR) therapy to treat trauma.
My focus is on the treatment of trauma, and how trauma manifests itself in each of my clients' lives. Untreated trauma often shows itself as substance abuse, depression, compulsive overeating, or compulsive sexual behavior. Trauma and substance abuse may make it difficult for us to make vital life transitions and transformations. We get stuck... so to speak. If this sounds like you, I want to provide a safe space to explore your concerns. I have both weekday video sessions and live Saturday sessions available. I primarily use Eye Movement Desensitization & Reprocessing (EMDR) therapy to treat trauma.
Early Morning 7 AM Therapy Available - You’ve carried the weight of a chaotic or emotionally unsafe childhood for so long it feels normal. Growing up taught you to stay small, stay quiet, stay useful. Now you’re still living with the people‑pleasing behavior, shutting down, over‑functioning, or getting triggered in relationships. Many of the people I work with are adult children of alcoholic or emotionally unavailable parents, or survivors of neglect, abuse, or chronic invalidation. We explore why those patterns still feel necessary.
Early Morning 7 AM Therapy Available - You’ve carried the weight of a chaotic or emotionally unsafe childhood for so long it feels normal. Growing up taught you to stay small, stay quiet, stay useful. Now you’re still living with the people‑pleasing behavior, shutting down, over‑functioning, or getting triggered in relationships. Many of the people I work with are adult children of alcoholic or emotionally unavailable parents, or survivors of neglect, abuse, or chronic invalidation. We explore why those patterns still feel necessary.
Are you a creative helper who is completely exhausted from carrying everyone else's emotional weight? Do you love what you do, but feel like you are running on fumes, dreading Sunday nights, or losing your creative spark? You didn't get into your field to burn out, but chronic stress changes how your body and mind function. As a former educator and freelance musician, I understand the unique weight of the "helper" reality. In my practice, we go beyond standard talk therapy. Using somatic (body-based) practices, we work to release the physical toll of chronic stress, calm your nervous system, and help you reclaim your energy.
Are you a creative helper who is completely exhausted from carrying everyone else's emotional weight? Do you love what you do, but feel like you are running on fumes, dreading Sunday nights, or losing your creative spark? You didn't get into your field to burn out, but chronic stress changes how your body and mind function. As a former educator and freelance musician, I understand the unique weight of the "helper" reality. In my practice, we go beyond standard talk therapy. Using somatic (body-based) practices, we work to release the physical toll of chronic stress, calm your nervous system, and help you reclaim your energy.
I work with culturally diverse adults navigating the weight of spaces that do not reflect or support who they are. My clients include women, LGBTQ individuals, military families, blended families, and people from immigrant and African diaspora communities. Many are dealing with cultural expectations, identity concerns, and the relational strain of living between worlds. Others are working through anxiety, depression, trauma, or maternal mental health challenges. What they share is a desire to make sense of their story and move toward something healthier.
I work with culturally diverse adults navigating the weight of spaces that do not reflect or support who they are. My clients include women, LGBTQ individuals, military families, blended families, and people from immigrant and African diaspora communities. Many are dealing with cultural expectations, identity concerns, and the relational strain of living between worlds. Others are working through anxiety, depression, trauma, or maternal mental health challenges. What they share is a desire to make sense of their story and move toward something healthier.
See more therapy options for El Cajon
Nearby Providence Therapists Searches for El Cajon
See More Providence TherapistsNearby Searches for El Cajon
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