Meritain Health Therapists in El Cajon, CA
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
Hi there, I'm Marlene! I work with adolescents and adults who are seeking not only symptom relief, but also deeper understanding and meaningful change. Together, we’ll identify the patterns that no longer serve you, build practical coping tools, and set goals that align with your values and the emotional life you want to experience — joy, peace, confidence, and/or connection. I provide a calm, nonjudgmental space where you can talk openly and be heard. My style is collaborative and supportive. I believe therapy works best when we work together to identify what matters most to you and then build practical, achievable steps.
Hi there, I'm Marlene! I work with adolescents and adults who are seeking not only symptom relief, but also deeper understanding and meaningful change. Together, we’ll identify the patterns that no longer serve you, build practical coping tools, and set goals that align with your values and the emotional life you want to experience — joy, peace, confidence, and/or connection. I provide a calm, nonjudgmental space where you can talk openly and be heard. My style is collaborative and supportive. I believe therapy works best when we work together to identify what matters most to you and then build practical, achievable steps.
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
If you are struggling with past trauma, substance abuse, or navigating the uncertainty of infidelity, you may have a sense that you are stuck or that there is no clear pathway forward. Please know that you are not alone and that with the right therapist to support you, you can find your way forward. For me, therapy is a collaborative journey, and together we can reconnect you with your strengths, rebuild trust, and create meaningful change in your life and relationships.
If you are struggling with past trauma, substance abuse, or navigating the uncertainty of infidelity, you may have a sense that you are stuck or that there is no clear pathway forward. Please know that you are not alone and that with the right therapist to support you, you can find your way forward. For me, therapy is a collaborative journey, and together we can reconnect you with your strengths, rebuild trust, and create meaningful change in your life and relationships.
If there is one thing we know for sure, it is that change is inevitable. Whether it be the loss of a loved one, a significant life transition, or starting/ending a relationship, change is a constant and consistent part of our lives. Yet, it is also something that many of us find scary and we may resist it, even when that change is ultimately in our best interest. Life is full of these forks in the road and many of us may benefit from having someone who can guide us through the often confusing and difficult challenges life can present.
If there is one thing we know for sure, it is that change is inevitable. Whether it be the loss of a loved one, a significant life transition, or starting/ending a relationship, change is a constant and consistent part of our lives. Yet, it is also something that many of us find scary and we may resist it, even when that change is ultimately in our best interest. Life is full of these forks in the road and many of us may benefit from having someone who can guide us through the often confusing and difficult challenges life can present.
Every human being deserves the space to be seen, heard, and understood. For many of us, the traumas, heartaches and loss we have endured have been experienced in isolation; we have believed that we must carry these burdens alone. But, we are not designed to simply be individuals, we are designed to connect and heal through connection with others. In the presence of an empathetic and attuned witness, where we are no longer alone in our pain, we are often able to let go of what no longer serves us and allow the process of transformation to take place.
Every human being deserves the space to be seen, heard, and understood. For many of us, the traumas, heartaches and loss we have endured have been experienced in isolation; we have believed that we must carry these burdens alone. But, we are not designed to simply be individuals, we are designed to connect and heal through connection with others. In the presence of an empathetic and attuned witness, where we are no longer alone in our pain, we are often able to let go of what no longer serves us and allow the process of transformation to take place.
Life is beautiful, and yet it can also often be filled with so much pain and suffering. We face many challenges in this life, including, but certainly not limited to, loss, transitions, childhood wounds, attachment injuries, relationship difficulties, and a wide array of other stress inducing difficulties. In response to this pain, we do our best to cope in the ways we have been taught, often not realizing that these strategies may be leading us further into suffering. These attempts to escape or numb the pain may lead us to inadvertently hurt those closest to us or take us deeper into a sense of hopelessness and debilitating fear.
Life is beautiful, and yet it can also often be filled with so much pain and suffering. We face many challenges in this life, including, but certainly not limited to, loss, transitions, childhood wounds, attachment injuries, relationship difficulties, and a wide array of other stress inducing difficulties. In response to this pain, we do our best to cope in the ways we have been taught, often not realizing that these strategies may be leading us further into suffering. These attempts to escape or numb the pain may lead us to inadvertently hurt those closest to us or take us deeper into a sense of hopelessness and debilitating fear.
Each of us are tasked with facing the unique challenges of our individualized experiences, and, as a therapist, I find it rewarding to support people in exploring how the context of their lives has helped to shape their identity and led them to experience the world as they have. It is through this process of self-discovery and emotional awareness that we can build confidence, efficacy and the necessary skills to lead a life of empowerment and intentionality.
Each of us are tasked with facing the unique challenges of our individualized experiences, and, as a therapist, I find it rewarding to support people in exploring how the context of their lives has helped to shape their identity and led them to experience the world as they have. It is through this process of self-discovery and emotional awareness that we can build confidence, efficacy and the necessary skills to lead a life of empowerment and intentionality.
We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide In Person sessions throughout San Diego County in Mission Valley, El Cajon, Scripps Ranch, University City, and Escondido for your convenience. Our appointments range from weekdays to evenings and weekends, and can be in English, Spanish, Hebrew, Russian, Mandarin, Polish and French.
We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide In Person sessions throughout San Diego County in Mission Valley, El Cajon, Scripps Ranch, University City, and Escondido for your convenience. Our appointments range from weekdays to evenings and weekends, and can be in English, Spanish, Hebrew, Russian, Mandarin, Polish and French.
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you're constantly adjusting, but never quite finding solid ground. You may appear capable to others while silently battling self-doubt, exhaustion, or memories that surface when you least expect. With an MS from California Baptist University and training in ACT, CBT, EMDR, and mindfulness-based approaches, I help adults navigate these internal storms with clarity and intention.
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you're constantly adjusting, but never quite finding solid ground. You may appear capable to others while silently battling self-doubt, exhaustion, or memories that surface when you least expect. With an MS from California Baptist University and training in ACT, CBT, EMDR, and mindfulness-based approaches, I help adults navigate these internal storms with clarity and intention.
Heart 2 Heart Therapy offers compassionate, professional mental health services for individuals, couples, and families across San Diego County. We are proud to provide both in-person and tele-health therapy sessions, and we’re currently accepting new clients.
Heart 2 Heart Therapy offers compassionate, professional mental health services for individuals, couples, and families across San Diego County. We are proud to provide both in-person and tele-health therapy sessions, and we’re currently accepting new clients.
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
More Therapists Nearby
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Jack Goodrich is an associate clinical social worker who works with youth, teens, and LGBTQIA+ individuals navigating depression, anxiety, ADHD, grief, obsessive-compulsive disorder, and trauma or PTSD. He is passionate about helping clients feel understood, build confidence, and move toward a fuller, more authentic life.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Jack Goodrich is an associate clinical social worker who works with youth, teens, and LGBTQIA+ individuals navigating depression, anxiety, ADHD, grief, obsessive-compulsive disorder, and trauma or PTSD. He is passionate about helping clients feel understood, build confidence, and move toward a fuller, more authentic life.
When anxiety or OCD disrupts your daily rhythm, even the smallest decisions can feel overwhelming. You might overanalyze everything, question your worth, or feel stuck in cycles you can’t seem to break. Depression can add a heaviness that makes even the good moments hard to enjoy. If you’ve been silently battling self-doubt or feeling disconnected from who you are, you’re not alone—and healing is possible. I’m a Clinical Mental Health Counselor with an MA from Southern New Hampshire University, and I help children, teens, and adults find relief and clarity through therapy that’s both practical and deeply personal.
When anxiety or OCD disrupts your daily rhythm, even the smallest decisions can feel overwhelming. You might overanalyze everything, question your worth, or feel stuck in cycles you can’t seem to break. Depression can add a heaviness that makes even the good moments hard to enjoy. If you’ve been silently battling self-doubt or feeling disconnected from who you are, you’re not alone—and healing is possible. I’m a Clinical Mental Health Counselor with an MA from Southern New Hampshire University, and I help children, teens, and adults find relief and clarity through therapy that’s both practical and deeply personal.
Anxiety, depression, or relationship struggles can quietly shape how you see yourself and the people around you. You may find yourself overthinking conversations, feeling emotionally drained, or unsure how to communicate what you truly need. I earned my MSW from San Diego State University in 2007 and became a mental health clinician because understanding people’s experiences and helping them navigate difficult moments has always felt meaningful to me. I support adults 18+ facing anxiety, depression, and relationship challenges while helping them reconnect with clarity, balance, and a stronger sense of self.
Anxiety, depression, or relationship struggles can quietly shape how you see yourself and the people around you. You may find yourself overthinking conversations, feeling emotionally drained, or unsure how to communicate what you truly need. I earned my MSW from San Diego State University in 2007 and became a mental health clinician because understanding people’s experiences and helping them navigate difficult moments has always felt meaningful to me. I support adults 18+ facing anxiety, depression, and relationship challenges while helping them reconnect with clarity, balance, and a stronger sense of self.
I work with individuals and couples facing challenges like depression, anxiety, and relationship issues. With years of experience in the human services field, I’m dedicated to helping clients overcome adversity and live fulfilling lives. I use a person-centered approach, incorporating evidence-based strategies to foster positive change and support healing. Whether addressing personal struggles or relationship concerns, I’m here to guide you toward lasting well-being.
I work with individuals and couples facing challenges like depression, anxiety, and relationship issues. With years of experience in the human services field, I’m dedicated to helping clients overcome adversity and live fulfilling lives. I use a person-centered approach, incorporating evidence-based strategies to foster positive change and support healing. Whether addressing personal struggles or relationship concerns, I’m here to guide you toward lasting well-being.
You’re someone who’s feeling stuck—caught in burnout, stress, or the lingering weight of past relational or systemic trauma. Maybe you’re a student-athlete striving for balance, or someone navigating identity, mood challenges, anxiety, or life transitions. You seek clarity and deeper understanding, wanting to connect your present feelings to your life’s bigger questions. You need a compassionate, collaborative space where insight and motivation are nurtured at your pace. You want to regain meaning, agency, and authentic connection—not by force, but through thoughtful exploration and change.
You’re someone who’s feeling stuck—caught in burnout, stress, or the lingering weight of past relational or systemic trauma. Maybe you’re a student-athlete striving for balance, or someone navigating identity, mood challenges, anxiety, or life transitions. You seek clarity and deeper understanding, wanting to connect your present feelings to your life’s bigger questions. You need a compassionate, collaborative space where insight and motivation are nurtured at your pace. You want to regain meaning, agency, and authentic connection—not by force, but through thoughtful exploration and change.
My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.
My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.
Hi there! I am so honored you have chosen to take the brave leap to begin therapy. As your therapist, I aim to create a safe and compassionate space where you can explore your inner world, heal from past experiences, and grow into the life you envision. I strive to help you uncover the roots of your experiences and foster meaningful change. Together, we will navigate the complexities of your emotions, relationships, and goals with warmth, understanding, and collaboration. Wherever you are on your journey, I am here to walk alongside you!
Hi there! I am so honored you have chosen to take the brave leap to begin therapy. As your therapist, I aim to create a safe and compassionate space where you can explore your inner world, heal from past experiences, and grow into the life you envision. I strive to help you uncover the roots of your experiences and foster meaningful change. Together, we will navigate the complexities of your emotions, relationships, and goals with warmth, understanding, and collaboration. Wherever you are on your journey, I am here to walk alongside you!
See more therapy options for El Cajon
Nearby Meritain Health Therapists Searches for El Cajon
- Cardiff
- Chula Vista
- Del Mar
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Poway
- Rancho Santa Fe
- San Diego
- Santee
- Solana Beach