Medi-Cal Therapists in El Cajon, CA
I use a client centered approach which focuses on the clients goals. Many persons seek help for anxiety, depression, dealing with the effects of trauma, and dealing with difficult life problems like relationship problems, health problems of themselves or others, and addiction. I often teach clients relaxations methods to improve their wellbeing while dealing with difficult problems. I have worked with many persons who have experienced extreme trauma, including veterans and refugees. I also specialize in treating gambling addiction and with seniors who have mental and physical health challenges.
I use a client centered approach which focuses on the clients goals. Many persons seek help for anxiety, depression, dealing with the effects of trauma, and dealing with difficult life problems like relationship problems, health problems of themselves or others, and addiction. I often teach clients relaxations methods to improve their wellbeing while dealing with difficult problems. I have worked with many persons who have experienced extreme trauma, including veterans and refugees. I also specialize in treating gambling addiction and with seniors who have mental and physical health challenges.
I work with people who look fine on the outside but are running on empty inside, and through honest, deep exploration of what's beneath the surface, we work together to build greater resilience and a clearer path forward. Whether you know exactly what's holding you back or just know something needs to change, we'll uncover what's keeping you stuck, build healthy coping strategies, and develop the inner strength and confidence to navigate life's challenges. My clients are ready to reflect, do the work, and create lasting change — and I'm here to guide them every step of the way.
I work with people who look fine on the outside but are running on empty inside, and through honest, deep exploration of what's beneath the surface, we work together to build greater resilience and a clearer path forward. Whether you know exactly what's holding you back or just know something needs to change, we'll uncover what's keeping you stuck, build healthy coping strategies, and develop the inner strength and confidence to navigate life's challenges. My clients are ready to reflect, do the work, and create lasting change — and I'm here to guide them every step of the way.
Our clinical focus is on growth and healing, rather than mental illness. Together, we can flush those issues, and create a free flowing, healthier lifestyle for you, your family, and/or your marriage. Our clinical approaches are diverse, consisting of: medication management, psychotherapy, psychometrics, and psychological testing.
Our clinical focus is on growth and healing, rather than mental illness. Together, we can flush those issues, and create a free flowing, healthier lifestyle for you, your family, and/or your marriage. Our clinical approaches are diverse, consisting of: medication management, psychotherapy, psychometrics, and psychological testing.
Every human being deserves the space to be seen, heard, and understood. For many of us, the traumas, heartaches and loss we have endured have been experienced in isolation; we have believed that we must carry these burdens alone. But, we are not designed to simply be individuals, we are designed to connect and heal through connection with others. In the presence of an empathetic and attuned witness, where we are no longer alone in our pain, we are often able to let go of what no longer serves us and allow the process of transformation to take place.
Every human being deserves the space to be seen, heard, and understood. For many of us, the traumas, heartaches and loss we have endured have been experienced in isolation; we have believed that we must carry these burdens alone. But, we are not designed to simply be individuals, we are designed to connect and heal through connection with others. In the presence of an empathetic and attuned witness, where we are no longer alone in our pain, we are often able to let go of what no longer serves us and allow the process of transformation to take place.
In a world where meeting your emotional needs is not always prioritized, individuals often become disconnected from themselves. As a result of this disconnection individuals may experience challenges with their mental health, experience dissatisfaction within their relationships and difficulty with identifying healthy coping skills. My role is to reconnect you to those emotional needs, educate and support you on ways of meeting these needs and provide you with tools to maintain stability and balance in life.
In a world where meeting your emotional needs is not always prioritized, individuals often become disconnected from themselves. As a result of this disconnection individuals may experience challenges with their mental health, experience dissatisfaction within their relationships and difficulty with identifying healthy coping skills. My role is to reconnect you to those emotional needs, educate and support you on ways of meeting these needs and provide you with tools to maintain stability and balance in life.
I am in network for Medicare, Tricare, Blue Shield and Medi-Cal.
Do you find yourself feeling more depressed or anxious lately? Are you overwhelmed by the continuing political chaos? You are not alone.
If you suffer from perinatal mood or anxiety disorders, I have25 years experience and I can help. Are you in the military? I have 24 years experience working with military families. Do you find yourself making the same choices that don't work? You may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.
I am in network for Medicare, Tricare, Blue Shield and Medi-Cal.
Do you find yourself feeling more depressed or anxious lately? Are you overwhelmed by the continuing political chaos? You are not alone.
If you suffer from perinatal mood or anxiety disorders, I have25 years experience and I can help. Are you in the military? I have 24 years experience working with military families. Do you find yourself making the same choices that don't work? You may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.
I specialize in treating depression, anxiety, stress management, work issues, and anger problems. If you are feeling overwhelmed, experiencing sadness, low energy, insomnia, loneliness, relationship problems, anger, difficulty focusing, or helplessness, through our work together, you will be able to relieve those symptoms. I also provide relief for symptoms including constant worry, racing thoughts, nervousness, irrational fears, social anxiety, and panic attacks. Your individual needs are carefully evaluated, and I tailor my therapeutic style to best meet those needs. You will increase your awareness of and resolve problematic behaviors to alleviate symptoms, reduce stress, improve relationships, and increase overall quality of life.
I specialize in treating depression, anxiety, stress management, work issues, and anger problems. If you are feeling overwhelmed, experiencing sadness, low energy, insomnia, loneliness, relationship problems, anger, difficulty focusing, or helplessness, through our work together, you will be able to relieve those symptoms. I also provide relief for symptoms including constant worry, racing thoughts, nervousness, irrational fears, social anxiety, and panic attacks. Your individual needs are carefully evaluated, and I tailor my therapeutic style to best meet those needs. You will increase your awareness of and resolve problematic behaviors to alleviate symptoms, reduce stress, improve relationships, and increase overall quality of life.
If you are struggling with past trauma, substance abuse, or navigating the uncertainty of infidelity, you may have a sense that you are stuck or that there is no clear pathway forward. Please know that you are not alone and that with the right therapist to support you, you can find your way forward. For me, therapy is a collaborative journey, and together we can reconnect you with your strengths, rebuild trust, and create meaningful change in your life and relationships.
If you are struggling with past trauma, substance abuse, or navigating the uncertainty of infidelity, you may have a sense that you are stuck or that there is no clear pathway forward. Please know that you are not alone and that with the right therapist to support you, you can find your way forward. For me, therapy is a collaborative journey, and together we can reconnect you with your strengths, rebuild trust, and create meaningful change in your life and relationships.
I offer a compassionate, non-judgmental and collaborative working relationship with each client in therapy. I believe it is important to meet a client where they're at in order to facilitate awareness and change.
I offer a compassionate, non-judgmental and collaborative working relationship with each client in therapy. I believe it is important to meet a client where they're at in order to facilitate awareness and change.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.
If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.
Welcome! As a Licensed Marriage and Family Therapist holding a master's degree in Marriage and Family Therapy, I bring over 15 years of extensive experience in the field. I firmly believe in the significance of having a compassionate listener who embraces individuals just as they are, free from any form of judgment. In my practice, I offer clients a nurturing and accepting space where they can comfortably delve into the challenges that hinder them from achieving their desired lives.
Welcome! As a Licensed Marriage and Family Therapist holding a master's degree in Marriage and Family Therapy, I bring over 15 years of extensive experience in the field. I firmly believe in the significance of having a compassionate listener who embraces individuals just as they are, free from any form of judgment. In my practice, I offer clients a nurturing and accepting space where they can comfortably delve into the challenges that hinder them from achieving their desired lives.
Taking the step to begin therapy is an act of courage, and I am here to support you on that journey. I provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. Together, we’ll work toward healing, growth, and greater clarity so you can move forward with confidence.
I believe therapy is a collaborative process. My style is warm, supportive, and tailored to your unique needs. Whether you’re navigating anxiety, depression, stress, or life transitions, I will walk alongside you with care and understanding
Taking the step to begin therapy is an act of courage, and I am here to support you on that journey. I provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. Together, we’ll work toward healing, growth, and greater clarity so you can move forward with confidence.
I believe therapy is a collaborative process. My style is warm, supportive, and tailored to your unique needs. Whether you’re navigating anxiety, depression, stress, or life transitions, I will walk alongside you with care and understanding
More Therapists Nearby
You may feel overwhelmed by anxiety, weighed down by depression, or stuck carrying experiences that continue to affect your daily life. Perhaps you're navigating a difficult life transition, struggling in relationships, recovering from trauma, or finding it hard to manage stress and emotions. Whatever brought you here, therapy can provide a space to better understand what you're experiencing and develop tools to move forward. As a military veteran, I understand the challenges that come with major life transitions, high-pressure environments, and the impact that difficult experiences can have on emotional well-being.
You may feel overwhelmed by anxiety, weighed down by depression, or stuck carrying experiences that continue to affect your daily life. Perhaps you're navigating a difficult life transition, struggling in relationships, recovering from trauma, or finding it hard to manage stress and emotions. Whatever brought you here, therapy can provide a space to better understand what you're experiencing and develop tools to move forward. As a military veteran, I understand the challenges that come with major life transitions, high-pressure environments, and the impact that difficult experiences can have on emotional well-being.
Specialized therapy for Infidelity, OCD, Gambling Recovery, Anxiety, and Depression. I provide California residents, including military veterans, a safe space to navigate complex transitions and reclaim their lives.
You don’t have to face challenges alone. Therapy can help you gain clarity, feel supported, and move toward the future you want. Your journey is unique, and I would be honored to walk alongside you. Together, we can explore new possibilities and take meaningful steps toward healing.
• No Cost Treatment: If Gambling is affecting your life or someone you love, YOU may qualify for treatment at no cost.
Specialized therapy for Infidelity, OCD, Gambling Recovery, Anxiety, and Depression. I provide California residents, including military veterans, a safe space to navigate complex transitions and reclaim their lives.
You don’t have to face challenges alone. Therapy can help you gain clarity, feel supported, and move toward the future you want. Your journey is unique, and I would be honored to walk alongside you. Together, we can explore new possibilities and take meaningful steps toward healing.
• No Cost Treatment: If Gambling is affecting your life or someone you love, YOU may qualify for treatment at no cost.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
I work with clients that have a wide range of mental health challenges including, anxiety, depression, trauma, self-esteem, grief, & relational problems. I enjoy working with diverse population to address intersectional concepts that impact mental health. I take pleasure in working with young adults and adults. I believe people deserve to be happy, successful. I always strive to help find the strength and motivation to work towards that happiness and success.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
I work with clients that have a wide range of mental health challenges including, anxiety, depression, trauma, self-esteem, grief, & relational problems. I enjoy working with diverse population to address intersectional concepts that impact mental health. I take pleasure in working with young adults and adults. I believe people deserve to be happy, successful. I always strive to help find the strength and motivation to work towards that happiness and success.
I don't have a specific client that is "ideal" as every client has their own unique history and backstory. I definitely look forward to meeting with people who are interested in self-growth but I also enjoy helping people get to the point to where the may be ready to work on their self-growth. If you are reading this, you would probably be the ideal client since you have taken the first step in just having that thought in your head about maybe it is time to give yourself the love you give to others and focusing on yourself.
I don't have a specific client that is "ideal" as every client has their own unique history and backstory. I definitely look forward to meeting with people who are interested in self-growth but I also enjoy helping people get to the point to where the may be ready to work on their self-growth. If you are reading this, you would probably be the ideal client since you have taken the first step in just having that thought in your head about maybe it is time to give yourself the love you give to others and focusing on yourself.
Therapy is a space where you can feel seen, understood, and supported. I believe the relationship we build together is at the heart of meaningful change, and I strive to create a therapeutic space that feels collaborative, genuine, and tailored to who you are.
My approach is grounded in an attachment lens, integrating Emotionally Focused Therapy, AEDP, Cognitive Behavioral Therapy, IFS, trauma-informed care, and attention to each person’s unique cultural background and lived experiences. I believe there is no “one-size-fits-all” approach to therapy, and I value taking the time to understand what feels most helpful for you.
Therapy is a space where you can feel seen, understood, and supported. I believe the relationship we build together is at the heart of meaningful change, and I strive to create a therapeutic space that feels collaborative, genuine, and tailored to who you are.
My approach is grounded in an attachment lens, integrating Emotionally Focused Therapy, AEDP, Cognitive Behavioral Therapy, IFS, trauma-informed care, and attention to each person’s unique cultural background and lived experiences. I believe there is no “one-size-fits-all” approach to therapy, and I value taking the time to understand what feels most helpful for you.
We work with many insurance plans, including Medi-Cal & Medi-Care, and also offer private pay options.
Many people come to therapy feeling overwhelmed, emotionally exhausted, disconnected in their relationships, or stuck in patterns they cannot seem to change on their own. At Through the Sea, we serve individuals, couples, teens, children, and families seeking compassionate support, meaningful healing, and practical tools for lasting growth.
Our ideal clients are those navigating anxiety, depression, trauma, relationship struggles, grief, life transitions, parenting challenges, and faith-related concerns. Some are reaching out for the first time, while others are returning to therapy after feeling discouraged or unseen elsewhere.
We work with many insurance plans, including Medi-Cal & Medi-Care, and also offer private pay options.
Many people come to therapy feeling overwhelmed, emotionally exhausted, disconnected in their relationships, or stuck in patterns they cannot seem to change on their own. At Through the Sea, we serve individuals, couples, teens, children, and families seeking compassionate support, meaningful healing, and practical tools for lasting growth.
Our ideal clients are those navigating anxiety, depression, trauma, relationship struggles, grief, life transitions, parenting challenges, and faith-related concerns. Some are reaching out for the first time, while others are returning to therapy after feeling discouraged or unseen elsewhere.
Therapy is a journey, and as your therapist, I step into the role of your journeyman—walking alongside you as we navigate the path together. We’ll take time to explore your life experiences and the challenges that brought you here, working in a way that honors your unique perspective and language. My goal is to create a safe, collaborative space free from judgment or bias, where you can feel supported and truly understood. As your journeyman, I’m here to help you develop the skills and tools you need to manage life’s stressors in healthier, more fulfilling ways. Together, we’ll move toward clarity, growth, and balance.
Therapy is a journey, and as your therapist, I step into the role of your journeyman—walking alongside you as we navigate the path together. We’ll take time to explore your life experiences and the challenges that brought you here, working in a way that honors your unique perspective and language. My goal is to create a safe, collaborative space free from judgment or bias, where you can feel supported and truly understood. As your journeyman, I’m here to help you develop the skills and tools you need to manage life’s stressors in healthier, more fulfilling ways. Together, we’ll move toward clarity, growth, and balance.
See more therapy options for El Cajon
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