ComPsych Therapists in El Cajon, CA
If there is one thing we know for sure, it is that change is inevitable. Whether it be the loss of a loved one, a significant life transition, or starting/ending a relationship, change is a constant and consistent part of our lives. Yet, it is also something that many of us find scary and we may resist it, even when that change is ultimately in our best interest. Life is full of these forks in the road and many of us may benefit from having someone who can guide us through the often confusing and difficult challenges life can present.
If there is one thing we know for sure, it is that change is inevitable. Whether it be the loss of a loved one, a significant life transition, or starting/ending a relationship, change is a constant and consistent part of our lives. Yet, it is also something that many of us find scary and we may resist it, even when that change is ultimately in our best interest. Life is full of these forks in the road and many of us may benefit from having someone who can guide us through the often confusing and difficult challenges life can present.
Life is beautiful, and yet it can also often be filled with so much pain and suffering. We face many challenges in this life, including, but certainly not limited to, loss, transitions, childhood wounds, attachment injuries, relationship difficulties, and a wide array of other stress inducing difficulties. In response to this pain, we do our best to cope in the ways we have been taught, often not realizing that these strategies may be leading us further into suffering. These attempts to escape or numb the pain may lead us to inadvertently hurt those closest to us or take us deeper into a sense of hopelessness and debilitating fear.
Life is beautiful, and yet it can also often be filled with so much pain and suffering. We face many challenges in this life, including, but certainly not limited to, loss, transitions, childhood wounds, attachment injuries, relationship difficulties, and a wide array of other stress inducing difficulties. In response to this pain, we do our best to cope in the ways we have been taught, often not realizing that these strategies may be leading us further into suffering. These attempts to escape or numb the pain may lead us to inadvertently hurt those closest to us or take us deeper into a sense of hopelessness and debilitating fear.
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
Hello, I am a Licensed Clinical Social Worker w/ over 13 years of experience in the mental health field. I received my master’s degree in social work from San Diego State University in 2012 and I have worked with children, adults, and families in Community Mental Health Setting in both Riverside County and San Diego County. I am currently providing telehealth services on a HIPPA compliant platform as well as in person sessions. My practice specialties include treating depression, anxiety, panic disorders and tough life transitions as well post-traumatic stress disorders.
Hello, I am a Licensed Clinical Social Worker w/ over 13 years of experience in the mental health field. I received my master’s degree in social work from San Diego State University in 2012 and I have worked with children, adults, and families in Community Mental Health Setting in both Riverside County and San Diego County. I am currently providing telehealth services on a HIPPA compliant platform as well as in person sessions. My practice specialties include treating depression, anxiety, panic disorders and tough life transitions as well post-traumatic stress disorders.
A favorite quote of mine is, "It's never too late to have a happy childhood." As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EmPOWERing as you are in charge of your life and your future happiness! With this knowledge, change can unfold.
A favorite quote of mine is, "It's never too late to have a happy childhood." As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EmPOWERing as you are in charge of your life and your future happiness! With this knowledge, change can unfold.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
Additionally, she provides specialized support for women facing reproductive challenges, life transitions, and the emotional complexities of postpartum depression and anxiety. With a focus on empowering her clients, she blends evidence-based techniques with a warm, empathetic approach. Drawing from extensive expertise, Margarita employs therapeutic methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Couples/Marital Counseling. She also incorporates health and wellness principles into her practice, emphasizing the connection between physical and mental well-being.
Additionally, she provides specialized support for women facing reproductive challenges, life transitions, and the emotional complexities of postpartum depression and anxiety. With a focus on empowering her clients, she blends evidence-based techniques with a warm, empathetic approach. Drawing from extensive expertise, Margarita employs therapeutic methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Couples/Marital Counseling. She also incorporates health and wellness principles into her practice, emphasizing the connection between physical and mental well-being.
More Therapists Nearby
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
Therapy can be a place to heal, develop resiliency, and find relief from struggles. As an associate marriage and family therapist, I am committed to providing a compassionate and safe space where individuals, couples, and families can come to understand the cycles and patterns that are holding them back.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
Therapy can be a place to heal, develop resiliency, and find relief from struggles. As an associate marriage and family therapist, I am committed to providing a compassionate and safe space where individuals, couples, and families can come to understand the cycles and patterns that are holding them back.
Dr. Morgan Cirket provides a caring, holistic approach tailored to the unique abilities and experiences of the client. He has over twenty years experience providing mental health services in both inpatient and outpatient settings, for private, community, and State government agencies. He provides services that encompass all major categories of mental health challenge including mood disorders, personality disorders, psychosis, and substance abuse.
Dr. Morgan Cirket provides a caring, holistic approach tailored to the unique abilities and experiences of the client. He has over twenty years experience providing mental health services in both inpatient and outpatient settings, for private, community, and State government agencies. He provides services that encompass all major categories of mental health challenge including mood disorders, personality disorders, psychosis, and substance abuse.
My hope is to help you remove whatever is keeping you from being the best version of yourself you can be. This often means looking at the things that make us feel vulnerable.. This isn't always easy considering that vulnerability is often considered a weakness. Supporting my clients to transform vulnerabilities into strengths is what I do best. And sometimes asking for help can be the hardest thing to do. It is through connection that we grow and become our authentic selves. I have been licensed since 2001. My experience includes working with depression, anxiety, substance abuse, LGBTQ, and bicultural issues.
My hope is to help you remove whatever is keeping you from being the best version of yourself you can be. This often means looking at the things that make us feel vulnerable.. This isn't always easy considering that vulnerability is often considered a weakness. Supporting my clients to transform vulnerabilities into strengths is what I do best. And sometimes asking for help can be the hardest thing to do. It is through connection that we grow and become our authentic selves. I have been licensed since 2001. My experience includes working with depression, anxiety, substance abuse, LGBTQ, and bicultural issues.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
Hi, my name is Jasmine Lister, and I am a therapist who has experience working with children, adolescents, & adults for individual and couples therapy. I provide a therapeutic counseling setting to assist you in confronting your needs and meeting your therapeutic goals.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
Hi, my name is Jasmine Lister, and I am a therapist who has experience working with children, adolescents, & adults for individual and couples therapy. I provide a therapeutic counseling setting to assist you in confronting your needs and meeting your therapeutic goals.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized based on personal goals, values and needs. I am committed to assisting clients develop adaptive coping skills, building on their own inner resources and strengths to live life to their greatest potential where healing, balance, and fulfillment are once again possible.
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized based on personal goals, values and needs. I am committed to assisting clients develop adaptive coping skills, building on their own inner resources and strengths to live life to their greatest potential where healing, balance, and fulfillment are once again possible.
I know how difficult it can be to reach out for support when you need it most, so, let me first start off by saying that I appreciate the courage you have shown by taking this first step towards finding a therapist that will meet your needs. I am passionate about working with people who are dealing with life/relationship stressors, experiencing symptoms of depression or anxiety, or are struggling with body image, overeating, binge eating, or bulimia nervosa. I take a strengths-based approach and work collaboratively with my clients to understand their goals for therapy which allows us to develop a personalized treatment plan.
I know how difficult it can be to reach out for support when you need it most, so, let me first start off by saying that I appreciate the courage you have shown by taking this first step towards finding a therapist that will meet your needs. I am passionate about working with people who are dealing with life/relationship stressors, experiencing symptoms of depression or anxiety, or are struggling with body image, overeating, binge eating, or bulimia nervosa. I take a strengths-based approach and work collaboratively with my clients to understand their goals for therapy which allows us to develop a personalized treatment plan.
Early Morning Therapy for Professionals & Military Families (VA & CA)
Licensed in California and Virginia
... Are you carrying the weight of childhood trauma, whether from bullying, neglect, or abuse? If anxiety, anger, avoidance, depression, or lingering trust issues are affecting your relationships, or if you find yourself repeating painful patterns or attachments, you’re not alone. What you’ve been through matters, and healing is truly possible.
Early Morning Therapy for Professionals & Military Families (VA & CA)
Licensed in California and Virginia
... Are you carrying the weight of childhood trauma, whether from bullying, neglect, or abuse? If anxiety, anger, avoidance, depression, or lingering trust issues are affecting your relationships, or if you find yourself repeating painful patterns or attachments, you’re not alone. What you’ve been through matters, and healing is truly possible.
Therapy is an art, not a science. Since every person is a unique individual, therapy will vary depending on the persons involved. Hence, there can be no one approach to therapy which works for everyone. To facilitate change, different techniques may be used. However, the forging of a therapeutic alliance is essential for change. Research has shown that a successful outcome in therapy depends on this. In humanistic psychology, emphasis is placed on self-actualization. A propensity to self-actualize is presumed to exist in all persons. Karen Horney made the following analogy to illustrate this phenomenon.
Therapy is an art, not a science. Since every person is a unique individual, therapy will vary depending on the persons involved. Hence, there can be no one approach to therapy which works for everyone. To facilitate change, different techniques may be used. However, the forging of a therapeutic alliance is essential for change. Research has shown that a successful outcome in therapy depends on this. In humanistic psychology, emphasis is placed on self-actualization. A propensity to self-actualize is presumed to exist in all persons. Karen Horney made the following analogy to illustrate this phenomenon.
Anxiety, ADHD & Stress Therapy, LGBTQIA+ Affirming, Telehealth. Feeling overwhelmed by by anxiety, stress, ADHD symptoms, or relationship challenges? Perhaps work, school, family responsibilities, or life transitions are starting to feel harder to manage. I work with children, teens, adults, and seniors who want a supportive space to talk openly and feel understood. I also provide LGBTQIA+ affirming care and welcome clients exploring identity, relationships, or personal growth. My approach allows you to move at your own pace while we build practical coping skills, emotional insight, and confidence navigating everyday life.
Anxiety, ADHD & Stress Therapy, LGBTQIA+ Affirming, Telehealth. Feeling overwhelmed by by anxiety, stress, ADHD symptoms, or relationship challenges? Perhaps work, school, family responsibilities, or life transitions are starting to feel harder to manage. I work with children, teens, adults, and seniors who want a supportive space to talk openly and feel understood. I also provide LGBTQIA+ affirming care and welcome clients exploring identity, relationships, or personal growth. My approach allows you to move at your own pace while we build practical coping skills, emotional insight, and confidence navigating everyday life.
Life can be complicated: career, kids, the stresses and demands of everyday living. I often hear about chaotic schedules and unrealistic expectations that can lead you to feel overwhelmed, questioning personal choices and doubting your abilities. Have you wondered, "Is this it? Is this all there is? What about me?" Sometimes someone who is objective and non-judgmental can be helpful in exploring changes that can be made to increase quality of life and decrease anxiety and depression. Is this you? Let's talk!
Life can be complicated: career, kids, the stresses and demands of everyday living. I often hear about chaotic schedules and unrealistic expectations that can lead you to feel overwhelmed, questioning personal choices and doubting your abilities. Have you wondered, "Is this it? Is this all there is? What about me?" Sometimes someone who is objective and non-judgmental can be helpful in exploring changes that can be made to increase quality of life and decrease anxiety and depression. Is this you? Let's talk!
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
Hello! My name is Hannah Orton. I am an Associate Marriage & Family Therapist working with A Place of Growth. I value working with individuals who are seeking support, growth, & healing.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
Hello! My name is Hannah Orton. I am an Associate Marriage & Family Therapist working with A Place of Growth. I value working with individuals who are seeking support, growth, & healing.
I became a therapist because my own experiences in therapy as a client had been transformative and healing for me. I wanted to be a source of support and guidance for others to help them heal and grow.
I became a therapist because my own experiences in therapy as a client had been transformative and healing for me. I wanted to be a source of support and guidance for others to help them heal and grow.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy