Cognitive Behavioral (CBT) Therapists in Eagle Rock, CA
My work blends DBT, CBT, and trauma informed approaches to help you understand your patterns and build a life that feels steadier and more manageable day to day.
You feel deeply, love fiercely, and may struggle with emotions that come in fast and intense. Maybe you’ve tried therapy before but didn’t feel fully understood or it didn’t help the way you hoped. Maybe you're just beginning to seek support after holding so much in for so long. Whether you identify as a highly sensitive person (HSP), live with Borderline Personality Disorder (BPD), or carry the weight of complex trauma (CPTSD), you deserve a therapist who meets you with kindness and skill. I bring a fearlessly compassionate approach to therapy, rooted in my own healing, deep curiosity, and rigorous training.
My work blends DBT, CBT, and trauma informed approaches to help you understand your patterns and build a life that feels steadier and more manageable day to day.
You feel deeply, love fiercely, and may struggle with emotions that come in fast and intense. Maybe you’ve tried therapy before but didn’t feel fully understood or it didn’t help the way you hoped. Maybe you're just beginning to seek support after holding so much in for so long. Whether you identify as a highly sensitive person (HSP), live with Borderline Personality Disorder (BPD), or carry the weight of complex trauma (CPTSD), you deserve a therapist who meets you with kindness and skill. I bring a fearlessly compassionate approach to therapy, rooted in my own healing, deep curiosity, and rigorous training.
We use a blend of DBT, CBT, and trauma approaches to target the patterns that keep you stuck and build skills that support emotional regulation and healthier relationships.
If you’re someone who loves hard, hurts deeply, and feels easily triggered, it can feel like you’re too much for the world. We get it, and we want to help you make sense of it too. At Sagebrush Psychotherapy, we specialize in Borderline Personality Disorder (BPD) and understand the emotional world that comes with it. We provide thoughtful, nonjudgmental care for people who feel often feel misunderstood or stuck in painful patterns. You deserve care that makes room for every part of you.
We use a blend of DBT, CBT, and trauma approaches to target the patterns that keep you stuck and build skills that support emotional regulation and healthier relationships.
If you’re someone who loves hard, hurts deeply, and feels easily triggered, it can feel like you’re too much for the world. We get it, and we want to help you make sense of it too. At Sagebrush Psychotherapy, we specialize in Borderline Personality Disorder (BPD) and understand the emotional world that comes with it. We provide thoughtful, nonjudgmental care for people who feel often feel misunderstood or stuck in painful patterns. You deserve care that makes room for every part of you.
My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better.
My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.
Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.
At CBT Treatment Center, we specialize in evidence based treatments for children and adults who suffer with anxiety, depression, OCD, trichotillomania, and other disorders.
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
At CBT Treatment Center, we specialize in evidence based treatments for children and adults who suffer with anxiety, depression, OCD, trichotillomania, and other disorders.
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
Since we focus on short term solutions to serious or longstanding issues we generally employ a combination of neurofeedback and CBT (ie, RET, ACT and RBT.) Our clients typically enjoy good outcomes in six months or less.
In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.
Since we focus on short term solutions to serious or longstanding issues we generally employ a combination of neurofeedback and CBT (ie, RET, ACT and RBT.) Our clients typically enjoy good outcomes in six months or less.
In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.
This often encompasses Cognitive Behavioral Therapy ( CBT) for short term results you can feel.
My passion is for helping my clients flourish! The focus of my practice is geared toward helping you develop affirming responses and positive interpretations of your life, past, present and future. Sometimes we can feel stuck and out of ideas, especially in times of transition (ie college to working, perimenopause identity shifts, kids leaving home now what?!). This can make us feel lost, or anxious or depressed. I enjoy being there for people that are stuck and need a gentle and affirming push forward, into their next best thing.
This often encompasses Cognitive Behavioral Therapy ( CBT) for short term results you can feel.
My passion is for helping my clients flourish! The focus of my practice is geared toward helping you develop affirming responses and positive interpretations of your life, past, present and future. Sometimes we can feel stuck and out of ideas, especially in times of transition (ie college to working, perimenopause identity shifts, kids leaving home now what?!). This can make us feel lost, or anxious or depressed. I enjoy being there for people that are stuck and need a gentle and affirming push forward, into their next best thing.
I help individuals and couples who struggle with intense internal experiences, whether from being a deeply feeling person or having ADHD. Together, we'll build a compassionate and tailored therapy that provides a haven amidst stormy times, offering support and understanding while working to quiet the internal chaos you're currently experiencing.
I help individuals and couples who struggle with intense internal experiences, whether from being a deeply feeling person or having ADHD. Together, we'll build a compassionate and tailored therapy that provides a haven amidst stormy times, offering support and understanding while working to quiet the internal chaos you're currently experiencing.
Welcome!
Many of my clients are navigating anxiety, life transitions, relationship challenges, grief, and the lasting impact of family or generational experiences. I enjoy working with Latinx, multicultural, and BIPOC individuals who may be balancing multiple roles, expectations, or cultural identities. I also support young children in understanding and expressing their emotions. Together, we'll create a supportive space to build self-awareness, strengthen coping skills, foster healing, and feel more empowered and connected.
Welcome!
Many of my clients are navigating anxiety, life transitions, relationship challenges, grief, and the lasting impact of family or generational experiences. I enjoy working with Latinx, multicultural, and BIPOC individuals who may be balancing multiple roles, expectations, or cultural identities. I also support young children in understanding and expressing their emotions. Together, we'll create a supportive space to build self-awareness, strengthen coping skills, foster healing, and feel more empowered and connected.
Alanah Roy, LCSW - Anxiety, Grief & Trauma
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I utilize evidenced-based practices ( CBT, CPT, EMDR ) to support my clients in creating lasting, meaningful change.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
I utilize evidenced-based practices ( CBT, CPT, EMDR ) to support my clients in creating lasting, meaningful change.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
I am trained in Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Cognitive Processing Therapy (CPT) for PTSD, and Solution-Focused Brief Therapy.
Linda Campo has worked in mental health for over 25 years, 17 years as a licensed psychiatric nurse (CA PT) in hospitals, clinics, and street based programs and 3 years in private practice as an Licensed Clinical Social Worker (CA LCSW). Linda's commitment is to collaborative partnership with clients to achieve their chosen goals and to improve their quality of life. Linda also provides families experiencing a loved one's mental health issues with psychoeducation and support.
I am trained in Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Cognitive Processing Therapy (CPT) for PTSD, and Solution-Focused Brief Therapy.
Linda Campo has worked in mental health for over 25 years, 17 years as a licensed psychiatric nurse (CA PT) in hospitals, clinics, and street based programs and 3 years in private practice as an Licensed Clinical Social Worker (CA LCSW). Linda's commitment is to collaborative partnership with clients to achieve their chosen goals and to improve their quality of life. Linda also provides families experiencing a loved one's mental health issues with psychoeducation and support.
I have over a decade of training and experience providing therapy to children, adolescences and adults. I believe that people have a great deal of resiliancy and strength and that there are times in our lives that we need help to uncover and remember how strong we are. I work with people to uncover their own strengths to help themselves out of any situation that arises in their lives. I have a great deal of experience in treating trauma related disorder such as depression and anxiety.
I have over a decade of training and experience providing therapy to children, adolescences and adults. I believe that people have a great deal of resiliancy and strength and that there are times in our lives that we need help to uncover and remember how strong we are. I work with people to uncover their own strengths to help themselves out of any situation that arises in their lives. I have a great deal of experience in treating trauma related disorder such as depression and anxiety.
One of the main modalities that I use in my practice is CBT , Cognitive Behavioral Therapy, where we explore how your thoughts affect your emotions.
Welcome to my practice! Over the past decade, I've dedicated myself to supporting gender expansive and LGBTQ+ children, adolescents, and their parents/families/caregivers. I provide a safe haven where individuals of all ages are not just acknowledged, but embraced and assisted in their journey of self-discovery.
One of the main modalities that I use in my practice is CBT , Cognitive Behavioral Therapy, where we explore how your thoughts affect your emotions.
Welcome to my practice! Over the past decade, I've dedicated myself to supporting gender expansive and LGBTQ+ children, adolescents, and their parents/families/caregivers. I provide a safe haven where individuals of all ages are not just acknowledged, but embraced and assisted in their journey of self-discovery.
We use approaches like Talk Therapy, EMDR, Sensorimotor and Somatic work, Sandplay, Creative Therapies, CBT, Narrative, Mindfulness, and other eclectic methods.
You're functioning, but it's costing you.
Many of our clients have spent years holding everything together while quietly feeling overwhelmed, disconnected, or stuck in the same patterns. They aren't looking for quick fixes. They're looking for care that helps them better understand themselves and create lasting change. Our team takes an individualized approach, matching each client with a therapist whose experience, style, and specialties best support their goals.
We use approaches like Talk Therapy, EMDR, Sensorimotor and Somatic work, Sandplay, Creative Therapies, CBT, Narrative, Mindfulness, and other eclectic methods.
You're functioning, but it's costing you.
Many of our clients have spent years holding everything together while quietly feeling overwhelmed, disconnected, or stuck in the same patterns. They aren't looking for quick fixes. They're looking for care that helps them better understand themselves and create lasting change. Our team takes an individualized approach, matching each client with a therapist whose experience, style, and specialties best support their goals.
These are challenging times, and many people are feeling overwhelmed, stressed, anxious, or uncertain. As a mental health clinician with over 20 years of healthcare experience, I’ve supported clients through life transitions, relationship struggles, anxiety, depression, and burnout. I also believe in the resilience and growth that can emerge during difficult times. My approach is compassionate, collaborative, and solution-focused, while also providing space for you to feel heard, supported, and understood. You do not have to navigate this alone.
These are challenging times, and many people are feeling overwhelmed, stressed, anxious, or uncertain. As a mental health clinician with over 20 years of healthcare experience, I’ve supported clients through life transitions, relationship struggles, anxiety, depression, and burnout. I also believe in the resilience and growth that can emerge during difficult times. My approach is compassionate, collaborative, and solution-focused, while also providing space for you to feel heard, supported, and understood. You do not have to navigate this alone.
My approach integrates cognitive work with mindfulness-based and somatic interventions, because often times talk therapy alone isn't enough; lasting change also involves how emotions and experiences are held in the body.
You might sense that something is off, or that what you've been doing just isn't working. Anxiety, depression, relationship challenges, or dealing with personal life stressors can sometimes leave you feeling like you are holding it together on the outside while running on survival mode or struggling on the inside. If this sounds like you, I'm here to help. I'm Dr. Lili Sanchez-Cordova, a Licensed Clinical Psychologist and I provide individual psychotherapy for adults looking for more workable ways of navigating these challenges, helping you better understand yourself and develop practical tools that actually fit your life.
My approach integrates cognitive work with mindfulness-based and somatic interventions, because often times talk therapy alone isn't enough; lasting change also involves how emotions and experiences are held in the body.
You might sense that something is off, or that what you've been doing just isn't working. Anxiety, depression, relationship challenges, or dealing with personal life stressors can sometimes leave you feeling like you are holding it together on the outside while running on survival mode or struggling on the inside. If this sounds like you, I'm here to help. I'm Dr. Lili Sanchez-Cordova, a Licensed Clinical Psychologist and I provide individual psychotherapy for adults looking for more workable ways of navigating these challenges, helping you better understand yourself and develop practical tools that actually fit your life.
Now accepting new clients for Fall 2026.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and re-author your own story? Hi, I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their potential. I specialize in working with children, teens, adults and LGBTQ+ individuals, helping them discover new perspectives and foster positive changes. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.
Now accepting new clients for Fall 2026.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and re-author your own story? Hi, I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their potential. I specialize in working with children, teens, adults and LGBTQ+ individuals, helping them discover new perspectives and foster positive changes. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
In my practice, I use EMDR and CBT to help individuals with trauma, anxiety, and major life changes.
I specialize in couples/families, trauma, and serious mental illness (bipolar disorder and psychotic disorders). As a certified Gottman Method therapist, I provide couples therapy focused on resolving conflict, repairing bonds, and strengthening connections. I enjoy working proactively with couples to fortify their relationships before stressors arise - whether preparing for marriage or navigating new parenthood. For those who are uncertain about their relationship and are considering ending it, I offer discernment counseling and pre-divorce counseling. I also support families coping with a psychiatric illness.
In my practice, I use EMDR and CBT to help individuals with trauma, anxiety, and major life changes.
I specialize in couples/families, trauma, and serious mental illness (bipolar disorder and psychotic disorders). As a certified Gottman Method therapist, I provide couples therapy focused on resolving conflict, repairing bonds, and strengthening connections. I enjoy working proactively with couples to fortify their relationships before stressors arise - whether preparing for marriage or navigating new parenthood. For those who are uncertain about their relationship and are considering ending it, I offer discernment counseling and pre-divorce counseling. I also support families coping with a psychiatric illness.
See more therapy options for Eagle Rock
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eagle Rock
- Alhambra
- Glassell Park
- Glendale
- Highland Park
- La Canada
- La Canada Flintridge
- Montrose
- Pasadena
- Playa Vista
- San Marino
- Silver Lake
- South Pasadena
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.