Therapists in Livermore, CA

Photo of Misophonia Treatment Institute / GPT Pediatrics in Livermore, CA
Misophonia Treatment Institute / GPT Pediatrics
BCBA, BAMC
Verified Verified
Livermore, CA 94550
Many children and adults suffer from a hyper-sensitivity to specific common soft sounds such as a chewing, breathing, snoring, typing, (and almost any soft sound). This condition is called misophonia, were a person hears or sees a "trigger" and has an immediate anger/disgust response. My ideal client is someone who is motivated and willing to work to greatly reduce or eliminate their misophonic reactions.
Many children and adults suffer from a hyper-sensitivity to specific common soft sounds such as a chewing, breathing, snoring, typing, (and almost any soft sound). This condition is called misophonia, were a person hears or sees a "trigger" and has an immediate anger/disgust response. My ideal client is someone who is motivated and willing to work to greatly reduce or eliminate their misophonic reactions.
(925) 493-8580 View (925) 493-8580
Photo of Cassie Renz, Marriage & Family Therapist in Livermore, CA
Cassie Renz
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94550  (Online Only)
This relationship has you twisted in knots. You’ve been contorting yourself for this other person for so long that you’re barely recognizable. You’ve tried ending things before, but somehow you always wind up back together again – stuck in the same toxic cycle. Constantly walking on eggshells, riddled with anxiety, second-guessing every move for fear that the slightest misstep will lead to another round of berating. You try so hard, bending over backwards to please this person, but nothing you do ever seems good enough. It’s all too much. You can’t sleep, you can’t eat. You feel so trapped and hopeless. It can’t go on like this.
This relationship has you twisted in knots. You’ve been contorting yourself for this other person for so long that you’re barely recognizable. You’ve tried ending things before, but somehow you always wind up back together again – stuck in the same toxic cycle. Constantly walking on eggshells, riddled with anxiety, second-guessing every move for fear that the slightest misstep will lead to another round of berating. You try so hard, bending over backwards to please this person, but nothing you do ever seems good enough. It’s all too much. You can’t sleep, you can’t eat. You feel so trapped and hopeless. It can’t go on like this.
(925) 315-9404 View (925) 315-9404
Photo of Teri Sorkin, Marriage & Family Therapist in Livermore, CA
Teri Sorkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Livermore, CA 94550
I offer a safe, non-judgmental, compassionate & supportive environment so that you can create the change you are seeking. I can help you improve relationships, gain new ways of coping, decrease anxiety & depression, and increase self-worth. I use humor when needed & deep understanding for the path that you are on. I believe a strong therapeutic relationship is important in order to grow in therapy. I have experience working with depression, anxiety, grief, life transitions, relationship issues, self-wellness, children of divorce & various teen concerns. By offering questions, observations & insights I can help guide you in managing life's challenges & making changes in your life.
I offer a safe, non-judgmental, compassionate & supportive environment so that you can create the change you are seeking. I can help you improve relationships, gain new ways of coping, decrease anxiety & depression, and increase self-worth. I use humor when needed & deep understanding for the path that you are on. I believe a strong therapeutic relationship is important in order to grow in therapy. I have experience working with depression, anxiety, grief, life transitions, relationship issues, self-wellness, children of divorce & various teen concerns. By offering questions, observations & insights I can help guide you in managing life's challenges & making changes in your life.
(925) 337-4810 View (925) 337-4810
Photo of Kaitlin Geenen, Marriage & Family Therapist in Livermore, CA
Kaitlin Geenen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Livermore, CA 94550
I specialize in the treatment of anxiety, depression, eating disorders and substance misuse. Often people I work with feel isolated and stuck in their experience. Most of my clients want to change habits or ways of thinking that they have outgrown or would like to outgrow. I incorporate evidence-based treatments clients can use in and outside of therapy. The modalities I use include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for trauma, Harm Reduction and mindfulness practices.
I specialize in the treatment of anxiety, depression, eating disorders and substance misuse. Often people I work with feel isolated and stuck in their experience. Most of my clients want to change habits or ways of thinking that they have outgrown or would like to outgrow. I incorporate evidence-based treatments clients can use in and outside of therapy. The modalities I use include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for trauma, Harm Reduction and mindfulness practices.
(415) 767-1467 View (415) 767-1467
Photo of Jill Cepela, Marriage & Family Therapist Associate in Livermore, CA
Jill Cepela
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Livermore, CA 94550  (Online Only)
You deserve a relationship that feels good. If you’re here, you may be feeling frustrated, exhausted, or even hopeless about yours. You’re longing for better communication, increased trust, and a deeper connection, though you’re at a loss over how to get there. You keep dancing the same dance, but you’re more than ready to change the tempo. I get it. And I’m here to tell you that there is help (and hope) for your relationship.
You deserve a relationship that feels good. If you’re here, you may be feeling frustrated, exhausted, or even hopeless about yours. You’re longing for better communication, increased trust, and a deeper connection, though you’re at a loss over how to get there. You keep dancing the same dance, but you’re more than ready to change the tempo. I get it. And I’m here to tell you that there is help (and hope) for your relationship.
(818) 651-0267 View (818) 651-0267
Photo of Kim Kerr, Marriage & Family Therapist in Livermore, CA
Kim Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Livermore, CA 94550
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
(925) 892-3991 View (925) 892-3991
Photo of Alanna Esquejo, Marriage & Family Therapist Associate in Livermore, CA
Alanna Esquejo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Livermore, CA 94550
Waitlist for new clients
My ideal clients are couples and individuals with desire to improve their relationships, whether in an intimate partner setting, or with family members. Change can often be difficult and uncomfortable. It is much easier when there is willingness to be reflective and gain insight from another's perspective. There are tools to improve your communication and manage conflict productively. Oftentimes we are too close to the issues that we may not be able to a clear direction to the goals we want to achieve.
My ideal clients are couples and individuals with desire to improve their relationships, whether in an intimate partner setting, or with family members. Change can often be difficult and uncomfortable. It is much easier when there is willingness to be reflective and gain insight from another's perspective. There are tools to improve your communication and manage conflict productively. Oftentimes we are too close to the issues that we may not be able to a clear direction to the goals we want to achieve.
(925) 420-8412 View (925) 420-8412
Photo of Marley Locatelli, Marriage & Family Therapist Associate in Livermore, CA
Marley Locatelli
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Livermore, CA 94550
I offer compassionate and effective therapy at an affordable price. Do you sometimes feel confusion, anxiety, sadness? Are there times you are overwhelmed or feel out of control? These feelings are often worsened when we try to work through them alone. That is where I come in for support. I provide a safe environment where you can feel seen, heard, valued, and can feel comfortable showing up authentically. I prioritize a collaborative and connection-based therapeutic relationship where YOU are honored as the expert of your own experience and feel you are in the driver's seat of your healing.
I offer compassionate and effective therapy at an affordable price. Do you sometimes feel confusion, anxiety, sadness? Are there times you are overwhelmed or feel out of control? These feelings are often worsened when we try to work through them alone. That is where I come in for support. I provide a safe environment where you can feel seen, heard, valued, and can feel comfortable showing up authentically. I prioritize a collaborative and connection-based therapeutic relationship where YOU are honored as the expert of your own experience and feel you are in the driver's seat of your healing.
(925) 396-4625 View (925) 396-4625
Photo of Matthew Ortega, Marriage & Family Therapist in Livermore, CA
Matthew Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94551
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
(925) 633-6197 View (925) 633-6197
Photo of Alison Zummo, Clinical Social Work/Therapist in Livermore, CA
Alison Zummo
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
Livermore, CA 94550
Having trouble negotiating so many new changes? Is your partner or your kids getting on your nerves? Dealing with intrusive, negative thoughts? Therapy can help. I am non-judgmental, down-to-earth, honest, and compassionate. I offer a comfortable and safe environment, and a genuine interest to understand your experience(s). With more than 20 years of experience working with individuals and couples, I can help you achieve your goals. I am also certified as a Mental Health Integrative Medicine Provider. I believe that food, exercise, and stress greatly impact your medical and mental health.
Having trouble negotiating so many new changes? Is your partner or your kids getting on your nerves? Dealing with intrusive, negative thoughts? Therapy can help. I am non-judgmental, down-to-earth, honest, and compassionate. I offer a comfortable and safe environment, and a genuine interest to understand your experience(s). With more than 20 years of experience working with individuals and couples, I can help you achieve your goals. I am also certified as a Mental Health Integrative Medicine Provider. I believe that food, exercise, and stress greatly impact your medical and mental health.
(925) 273-7647 View (925) 273-7647
Photo of Melissa Gutierrez, Associate Professional Clinical Counselor in Livermore, CA
Melissa Gutierrez
Associate Professional Clinical Counselor, MFA, APCC
Verified Verified
4 Endorsed
Livermore, CA 94550
My clients often feel like they're too much: too scared, too anxious, too angry, too sad, too weird, too quiet, too loud, too bad, and even too good. Whether something big and traumatic happened to make you feel "off" or you just got born this way, we work together to explore it, accept it, and do something you feel good about with it. My goal is to help clients find the way to be most themselves in the world so that they feel confident enough to learn new behaviors and different ways of connecting for successful relationships with themselves and others.
My clients often feel like they're too much: too scared, too anxious, too angry, too sad, too weird, too quiet, too loud, too bad, and even too good. Whether something big and traumatic happened to make you feel "off" or you just got born this way, we work together to explore it, accept it, and do something you feel good about with it. My goal is to help clients find the way to be most themselves in the world so that they feel confident enough to learn new behaviors and different ways of connecting for successful relationships with themselves and others.
(415) 237-4386 View (415) 237-4386
Photo of Miriam Munzarova, Counselor in Livermore, CA
Miriam Munzarova
Counselor, LMFT, APCC
Verified Verified
1 Endorsed
Livermore, CA 94550
Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey.
Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey.
(925) 265-7906 View (925) 265-7906
Photo of Elena De Salvo, Marriage & Family Therapist in Livermore, CA
Elena De Salvo
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94551
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 8 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach.
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 8 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach.
(925) 397-4804 View (925) 397-4804
Photo of Joy Metoyer, Clinical Social Work/Therapist in Livermore, CA
Joy Metoyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Livermore, CA 94551  (Online Only)
Are you having difficulties personally or in your relationships causing you sadness, irritation, depression, anxiety or general discomfort and don't know what to do? Would you like to change those compromising circumstances or learn to manage them more effectively? Choosing to enter therapy can be your avenue to resolving your problems and creating the life you desire. I would like to help you achieve your goals. I am dedicated to my profession and passionate about the work. Let's set up a consultation. We can meet in person and talk about your personal wants and desires.
Are you having difficulties personally or in your relationships causing you sadness, irritation, depression, anxiety or general discomfort and don't know what to do? Would you like to change those compromising circumstances or learn to manage them more effectively? Choosing to enter therapy can be your avenue to resolving your problems and creating the life you desire. I would like to help you achieve your goals. I am dedicated to my profession and passionate about the work. Let's set up a consultation. We can meet in person and talk about your personal wants and desires.
(925) 392-3592 View (925) 392-3592
Photo of Zack Zucker, Marriage & Family Therapist Associate in Livermore, CA
Zack Zucker
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Livermore, CA 94550
In today's complex world, navigating challenges like anxiety, depression, relationships, or life transitions can feel overwhelming. It's easy to feel like the odds are against you or doubt your worth. As a dedicated Marriage and Family Therapist Registered Intern, I offer more than just therapy—I provide practical wisdom, empathy, and real-world experience to shift your perspective. I understand firsthand the pressures of daily life and want you to know that support is available. You're not alone in this journey.
In today's complex world, navigating challenges like anxiety, depression, relationships, or life transitions can feel overwhelming. It's easy to feel like the odds are against you or doubt your worth. As a dedicated Marriage and Family Therapist Registered Intern, I offer more than just therapy—I provide practical wisdom, empathy, and real-world experience to shift your perspective. I understand firsthand the pressures of daily life and want you to know that support is available. You're not alone in this journey.
(415) 687-3218 View (415) 687-3218
Photo of Kathryn Garcia, Associate Professional Clinical Counselor in Livermore, CA
Kathryn Garcia
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Livermore, CA 94550
Are you in a relationship where you do not feel heard by one another? Do you notice that you continually fight about the same things over and over? Do you feel more disconnected from your partner than ever? I work with couples at varying stages in their relationship to improve their connection, communication, repair after disagreements, and to ultimately breed more joy into their relationship. This may mean that your relationship needs assistance during a major life transition (living together, parenting, separation, healing from infidelity, family conflict, etc.).
Are you in a relationship where you do not feel heard by one another? Do you notice that you continually fight about the same things over and over? Do you feel more disconnected from your partner than ever? I work with couples at varying stages in their relationship to improve their connection, communication, repair after disagreements, and to ultimately breed more joy into their relationship. This may mean that your relationship needs assistance during a major life transition (living together, parenting, separation, healing from infidelity, family conflict, etc.).
(925) 396-7402 View (925) 396-7402
Photo of Nastacia Parham, Marriage & Family Therapist in Livermore, CA
Nastacia Parham
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94551  (Online Only)
My name is Nastacia Parham, and I am a Licensed Marriage and Family Therapist (LMFT) based in the greater Sacramento County area in CA, and I work with clients statewide via telehealth. I work with adults (18+) and specialize in individual therapy treating diverse populations experiencing anxiety, depression, stress, and trauma using an integrated approach of Cognitive Behavioral Therapy and Multicultural Therapy to help find their inner strength to overcome adversity and find ways to cope and build long-term resiliency.
My name is Nastacia Parham, and I am a Licensed Marriage and Family Therapist (LMFT) based in the greater Sacramento County area in CA, and I work with clients statewide via telehealth. I work with adults (18+) and specialize in individual therapy treating diverse populations experiencing anxiety, depression, stress, and trauma using an integrated approach of Cognitive Behavioral Therapy and Multicultural Therapy to help find their inner strength to overcome adversity and find ways to cope and build long-term resiliency.
(925) 732-5754 View (925) 732-5754
Photo of Jessica Oakes, Marriage & Family Therapist in Livermore, CA
Jessica Oakes
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94550
Hello! My name is Jessica Oakes, and I am a Licensed Marriage and Family Therapist. Utilizing a compassionate approach, my clients will gain insight into themselves and their problems to create positive changes for their lives. I firmly believe in building a strong relationship between myself and my clients to ensure complete authenticity, compassion and respect. I specialize in treating anxiety, depression, relational problems, teenage issues, anger management, parenting and family difficulties. I am also employed by a local school district which gives me extensive knowledge of the education system.
Hello! My name is Jessica Oakes, and I am a Licensed Marriage and Family Therapist. Utilizing a compassionate approach, my clients will gain insight into themselves and their problems to create positive changes for their lives. I firmly believe in building a strong relationship between myself and my clients to ensure complete authenticity, compassion and respect. I specialize in treating anxiety, depression, relational problems, teenage issues, anger management, parenting and family difficulties. I am also employed by a local school district which gives me extensive knowledge of the education system.
(925) 940-7131 View (925) 940-7131
Photo of Victoria Letica, Marriage & Family Therapist in Livermore, CA
Victoria Letica
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Livermore, CA 94551
Hello, my name is Vicki Letica, and I am a Licensed Marriage and Family Therapist working out of the East Bay Area. If you are looking for support with anxiety, depression, grief, or going through a difficult phase of life, we may be a good fit. My belief is that looking inward and exploring parts of ourselves, especially the ones that we might want to hide or we feel shame about, is a worthwhile journey towards wholeness and better relationships with others and ourselves.  My work is informed by Narrative Therapy and Cognitive Behavioral Therapy and Internal Family Systems
Hello, my name is Vicki Letica, and I am a Licensed Marriage and Family Therapist working out of the East Bay Area. If you are looking for support with anxiety, depression, grief, or going through a difficult phase of life, we may be a good fit. My belief is that looking inward and exploring parts of ourselves, especially the ones that we might want to hide or we feel shame about, is a worthwhile journey towards wholeness and better relationships with others and ourselves.  My work is informed by Narrative Therapy and Cognitive Behavioral Therapy and Internal Family Systems
(925) 208-0162 View (925) 208-0162
Photo of Joe Zummo, Marriage & Family Therapist in Livermore, CA
Joe Zummo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Livermore, CA 94550
I currently have availability afternoons and evenings. My goal is to help you resolve pain, repair relationships, lessen negative thoughts, heal trauma, and feel better overall. I am down-to-earth and am comfortable talking with many different types of people. I am great at assessing the problem and helping you figure out what you want or need to get your life on track.
I currently have availability afternoons and evenings. My goal is to help you resolve pain, repair relationships, lessen negative thoughts, heal trauma, and feel better overall. I am down-to-earth and am comfortable talking with many different types of people. I am great at assessing the problem and helping you figure out what you want or need to get your life on track.
(925) 369-7683 View (925) 369-7683

How does your Therapist compare?

Number of Therapists in Livermore, CA

100+

Average cost per session

$162

Therapists in Livermore, CA who prioritize treating:

93% Anxiety
88% Depression
77% Relationship Issues
74% Self Esteem
71% Coping Skills
66% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
74% UnitedHealthcare UHC | UBH
73% Anthem | Elevance

How Therapists in Livermore, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livermore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.