Trauma and PTSD Therapists in Discovery Bay, CA
Whether it's trauma that lingers or communication that always seems to miss the mark, you feel stuck in cycles you can't break.
I help adults and couples heal past wounds and rebuild connection. Using EMDR, The Flash Technique and Parts Work, I guide you in processing trauma and learning new ways to relate with yourself and with others. Together we'll create space for clarity, wholeness and healthier communication.
Whether it's trauma that lingers or communication that always seems to miss the mark, you feel stuck in cycles you can't break.
I help adults and couples heal past wounds and rebuild connection. Using EMDR, The Flash Technique and Parts Work, I guide you in processing trauma and learning new ways to relate with yourself and with others. Together we'll create space for clarity, wholeness and healthier communication.
Many of my adult clients come to struggling with anxiety, depression, trauma or loss and are unaware of just how long term the impact is on their lives.
We all hit bumps in the road that we feel unequipped to handle. If you are reading this, you are probably experiencing one of those now. I work with my clients to help them to navigate thorough life's challenges. I do not have a handy manual to offer simplistic answers for your life. What I do offer is to listen to you without judgment, to help you identify the obstacles that keep you from moving forward, to help you find internal resources, and to work with you to help you discover the answers that work for you. I can teach you to be more compassionate with yourself since being human is to struggle.
Many of my adult clients come to struggling with anxiety, depression, trauma or loss and are unaware of just how long term the impact is on their lives.
We all hit bumps in the road that we feel unequipped to handle. If you are reading this, you are probably experiencing one of those now. I work with my clients to help them to navigate thorough life's challenges. I do not have a handy manual to offer simplistic answers for your life. What I do offer is to listen to you without judgment, to help you identify the obstacles that keep you from moving forward, to help you find internal resources, and to work with you to help you discover the answers that work for you. I can teach you to be more compassionate with yourself since being human is to struggle.
I have extensive experience in working with Adolescents and Adults who have been diagnosed with Borderline Personality Disorder, Addictions, Self-Harming Behaviors, Trauma, PTSD, Grief, Co-dependency, Depression, Anxiety, and Suicide Ideation.
I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.
I have extensive experience in working with Adolescents and Adults who have been diagnosed with Borderline Personality Disorder, Addictions, Self-Harming Behaviors, Trauma, PTSD, Grief, Co-dependency, Depression, Anxiety, and Suicide Ideation.
I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.
i provide virtual counseling, mental-health assessment, and immigration services in English and Spanish.
i provide virtual counseling, mental-health assessment, and immigration services in English and Spanish.
Bethany Meals, First Responder LMFT, LPCC
Marriage & Family Therapist, LMFT, LPCC, CCTP
2 Endorsed
Serves Area
Waitlist for new clients
I am a Certified Clinician Trauma Professional (CCTP) with specialty training in S
The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.
I am a Certified Clinician Trauma Professional (CCTP) with specialty training in S
The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.
I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.
I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.
I specialize in trauma informed mental health therapy, which I realize is at the forefront of most of our life problems.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, hypnotherapy, Internal Family Systems (IFS), Trauma Informed Cognitive Behavioral Therapy (CBT), Problem Solving Therapy (PST), Behavioral Activation (BA), Dialectical Behavioral Therapy (DBT), and Play Therapy (PT).
I specialize in trauma informed mental health therapy, which I realize is at the forefront of most of our life problems.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, hypnotherapy, Internal Family Systems (IFS), Trauma Informed Cognitive Behavioral Therapy (CBT), Problem Solving Therapy (PST), Behavioral Activation (BA), Dialectical Behavioral Therapy (DBT), and Play Therapy (PT).
I’m a licensed clinical neuropsychologist specializing in comprehensive neuropsychological assessment and therapeutic services across the lifespan. With advanced training in the evaluation and treatment of ADHD, autism spectrum disorders, learning differences, and related neurodevelopmental conditions, I provide individualized, evidence-based care that fosters insight, clarity, and meaningful growth. As a woman of color, I bring a culturally informed, socially conscious lens to my clinical work.
I’m a licensed clinical neuropsychologist specializing in comprehensive neuropsychological assessment and therapeutic services across the lifespan. With advanced training in the evaluation and treatment of ADHD, autism spectrum disorders, learning differences, and related neurodevelopmental conditions, I provide individualized, evidence-based care that fosters insight, clarity, and meaningful growth. As a woman of color, I bring a culturally informed, socially conscious lens to my clinical work.
Welcome to my therapy practice! In our collaborative work together, we will embark on a journey of self-exploration and growth. I incorporate techniques from cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based practices to help you gain insight, develop effective coping strategies, and foster lasting positive change. Drawing upon evidence-based approaches and over a decade of experience, I am committed to providing a professional and compassionate therapeutic experience tailored to your unique needs. My areas of expertise include relationship issues, anxiety, depression, and personal growth.
Welcome to my therapy practice! In our collaborative work together, we will embark on a journey of self-exploration and growth. I incorporate techniques from cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based practices to help you gain insight, develop effective coping strategies, and foster lasting positive change. Drawing upon evidence-based approaches and over a decade of experience, I am committed to providing a professional and compassionate therapeutic experience tailored to your unique needs. My areas of expertise include relationship issues, anxiety, depression, and personal growth.
Do you feel like your teen or adolescent is out of control? Are you an adult that struggles with anger, depression, anxiety or negative thinking? I specialize in working with clients using CBT along with meeting each client where they are to treat behavioral problems such as defiance, obsessive-compulsive disorder, anxiety, depression and daily stresses . I look at each client as an individual and work with them to identify their personal needs. I have experience treating depression, anxiety, defiant teens, parenting issues, ADHD, social skills, addiction, anger management, bipolar, families, relationships, domestic violence.
Do you feel like your teen or adolescent is out of control? Are you an adult that struggles with anger, depression, anxiety or negative thinking? I specialize in working with clients using CBT along with meeting each client where they are to treat behavioral problems such as defiance, obsessive-compulsive disorder, anxiety, depression and daily stresses . I look at each client as an individual and work with them to identify their personal needs. I have experience treating depression, anxiety, defiant teens, parenting issues, ADHD, social skills, addiction, anger management, bipolar, families, relationships, domestic violence.
I've had the privilege of working with a diverse clientele, I have worked with people who have symptoms of depression anxiety, trauma, Schizophrenia, schizoaffective disorder, bipolar disorder, and intellectual disability.
I use a variety of therapeutic approaches; each person is a unique individual and I will use many theories as they apply to your situation. I frequently use the following approaches: seeking safety, positive psychology, cognitive behavioral therapy, and dialectical behavioral therapy. I use a trauma-informed perspective.
I've had the privilege of working with a diverse clientele, I have worked with people who have symptoms of depression anxiety, trauma, Schizophrenia, schizoaffective disorder, bipolar disorder, and intellectual disability.
I use a variety of therapeutic approaches; each person is a unique individual and I will use many theories as they apply to your situation. I frequently use the following approaches: seeking safety, positive psychology, cognitive behavioral therapy, and dialectical behavioral therapy. I use a trauma-informed perspective.
Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!
I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you.
Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!
I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you.
Since 2005, I have used my caring, non-judgemental approach to help my clients to gain expertise in using new and more effective ways of dealing with the every day stresses and strain and resolve past traumas that can plague relationships and erode self confidence.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Since 2005, I have used my caring, non-judgemental approach to help my clients to gain expertise in using new and more effective ways of dealing with the every day stresses and strain and resolve past traumas that can plague relationships and erode self confidence.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
I specialize in working with Neurodivergent individuals and couples, with various presenting issues, such as, trauma, bereavement, self-emotional dysregulation, relationship issues, anxiety, depression, adjusting to an illness and/or disability, and marital discord.
During stressful times, constant worrying, anxiety, anger, and sadness surfaces and causes disruption with relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients, couples, and families towards their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their personal mental health goals.
I specialize in working with Neurodivergent individuals and couples, with various presenting issues, such as, trauma, bereavement, self-emotional dysregulation, relationship issues, anxiety, depression, adjusting to an illness and/or disability, and marital discord.
During stressful times, constant worrying, anxiety, anger, and sadness surfaces and causes disruption with relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients, couples, and families towards their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their personal mental health goals.
Franci Smith
Marriage & Family Therapist, MS, LMFT, LPCC
1 Endorsed
Serves Area
Not accepting new clients
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
More Therapists Nearby
I utilize an integrative approach influenced by Interpersonal Neurobiology (IPNB), Cognitive Therapy, Attachment Theory, and Trauma-informed care.
I believe it is important to understand how past events have shaped our perception of people, relationships, and the world. It is through this awareness that we are able to begin our journey towards change, and establish meaningful relationships. I am compassionate in my belief that emotions and sensations are an important aspect of life worth exploring.
I utilize an integrative approach influenced by Interpersonal Neurobiology (IPNB), Cognitive Therapy, Attachment Theory, and Trauma-informed care.
I believe it is important to understand how past events have shaped our perception of people, relationships, and the world. It is through this awareness that we are able to begin our journey towards change, and establish meaningful relationships. I am compassionate in my belief that emotions and sensations are an important aspect of life worth exploring.
Jen Mendoza - EMDR Therapy for Birth
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Online Only
I use EMDR and trauma-informed therapy to help you process postpartum anxiety and birth trauma, so you can move out of survival mode and finally feel more grounded, present, and calm.
Motherhood wasn’t supposed to feel this overwhelming. You pictured your birth unfolding differently, and instead you’re carrying a mix of fear, disappointment, and questions you can’t shake. Now postpartum feels nothing like you imagined either. You wake up already tense, moving through the day with a constant hum of worry about sleep, feeding, milestones, or your own recovery. All while trying to look like you’re holding it together. You want to enjoy this season like the other moms you know, maybe even imagine more children someday, but right now it all feels too heavy. This is not the motherhood you thought you were stepping into
I use EMDR and trauma-informed therapy to help you process postpartum anxiety and birth trauma, so you can move out of survival mode and finally feel more grounded, present, and calm.
Motherhood wasn’t supposed to feel this overwhelming. You pictured your birth unfolding differently, and instead you’re carrying a mix of fear, disappointment, and questions you can’t shake. Now postpartum feels nothing like you imagined either. You wake up already tense, moving through the day with a constant hum of worry about sleep, feeding, milestones, or your own recovery. All while trying to look like you’re holding it together. You want to enjoy this season like the other moms you know, maybe even imagine more children someday, but right now it all feels too heavy. This is not the motherhood you thought you were stepping into
Living with trauma, addiction, depression, anxiety, or negative beliefs can take a toll on our ability to find pleasure in life.
Therapy is designed to tailor to the individual. Your problem is not too big or too small. You do not need a "real" reason or a "good" reason to seek therapy. If you are searching for a therapist, you have decided something in your life is not working the way you want it to. Give yourself permission to find out what that is and begin imagining how your life could change.
Living with trauma, addiction, depression, anxiety, or negative beliefs can take a toll on our ability to find pleasure in life.
Therapy is designed to tailor to the individual. Your problem is not too big or too small. You do not need a "real" reason or a "good" reason to seek therapy. If you are searching for a therapist, you have decided something in your life is not working the way you want it to. Give yourself permission to find out what that is and begin imagining how your life could change.
I take a trauma informed, mind-body-spirit approach for each client.
You are feeling overwhelmed by life and are curious about how you can create a sense of calm and safety in your body and mind. You are seeking a professional that will accompany you and empower healing from within.
I take a trauma informed, mind-body-spirit approach for each client.
You are feeling overwhelmed by life and are curious about how you can create a sense of calm and safety in your body and mind. You are seeking a professional that will accompany you and empower healing from within.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Nearby Trauma and PTSD Therapists Searches for Discovery Bay
- Antioch
- Bethel Island
- Blackhawk
- Brentwood
- Clayton
- Lathrop
- Livermore
- Mountain House
- Oakley
- Rio Vista
- Stockton
- Tracy
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.