Therapists in Discovery Bay, CA
My goal is to work with my clients to increase self-empowerment and learn new tools to overcome life challenges. I enjoy getting to know my clients, then working together to create a reasonable treatment plan where my client can feel confident moving forward with changes in their life. I specialize in trauma informed mental health therapy, which I realize is at the forefront of most of our life problems. I am looking forward to offering compassion, validation, and encouragement to my clients. Change can be challenging but not impossible, especially with extra support.
My goal is to work with my clients to increase self-empowerment and learn new tools to overcome life challenges. I enjoy getting to know my clients, then working together to create a reasonable treatment plan where my client can feel confident moving forward with changes in their life. I specialize in trauma informed mental health therapy, which I realize is at the forefront of most of our life problems. I am looking forward to offering compassion, validation, and encouragement to my clients. Change can be challenging but not impossible, especially with extra support.
Life can feel overwhelming when old wounds, painful memories, or constant conflict keep showing up in your relationships and daily life. You may notice yourself shutting down, feeling anxious, replaying the past, or struggling to be heard by those closest to you. Whether it's trauma that lingers or communication that always seems to miss the mark, you feel stuck in cycles you can't break. You want peace, connection, and a way forward, but it feels just out of reach.
Life can feel overwhelming when old wounds, painful memories, or constant conflict keep showing up in your relationships and daily life. You may notice yourself shutting down, feeling anxious, replaying the past, or struggling to be heard by those closest to you. Whether it's trauma that lingers or communication that always seems to miss the mark, you feel stuck in cycles you can't break. You want peace, connection, and a way forward, but it feels just out of reach.
I’m a licensed clinical neuropsychologist specializing in comprehensive neuropsychological assessment and therapeutic services across the lifespan. With advanced training in the evaluation and treatment of ADHD, autism spectrum disorders, learning differences, and related neurodevelopmental conditions, I provide individualized, evidence-based care that fosters insight, clarity, and meaningful growth. As a woman of color, I bring a culturally informed, socially conscious lens to my clinical work.
I’m a licensed clinical neuropsychologist specializing in comprehensive neuropsychological assessment and therapeutic services across the lifespan. With advanced training in the evaluation and treatment of ADHD, autism spectrum disorders, learning differences, and related neurodevelopmental conditions, I provide individualized, evidence-based care that fosters insight, clarity, and meaningful growth. As a woman of color, I bring a culturally informed, socially conscious lens to my clinical work.
I’m a licensed clinical neuropsychologist specializing in comprehensive neuropsychological assessment and therapeutic services across the lifespan. With advanced training in the evaluation and treatment of ADHD, autism spectrum disorders, learning differences, and related neurodevelopmental conditions, I provide individualized, evidence-based care that fosters insight, clarity, and meaningful growth. As a woman of color, I bring a culturally informed, socially conscious lens to my clinical work.
I’m a licensed clinical neuropsychologist specializing in comprehensive neuropsychological assessment and therapeutic services across the lifespan. With advanced training in the evaluation and treatment of ADHD, autism spectrum disorders, learning differences, and related neurodevelopmental conditions, I provide individualized, evidence-based care that fosters insight, clarity, and meaningful growth. As a woman of color, I bring a culturally informed, socially conscious lens to my clinical work.
Relationships are critical for our survival in life. The quality of our relationships determine the quality of our lives. Such relationships, that are so important and yet at times seem so hard to achieve, include husband-wife, parent-child, teacher-student, and employer-employee or any other significant relationship. Our life journey can become complicated, however, we are much more in control of our lives than we realize. Taking more effective control means making better choices as you relate to others around you, as most of our struggles in life are a result of unsatisfying relationships.
Relationships are critical for our survival in life. The quality of our relationships determine the quality of our lives. Such relationships, that are so important and yet at times seem so hard to achieve, include husband-wife, parent-child, teacher-student, and employer-employee or any other significant relationship. Our life journey can become complicated, however, we are much more in control of our lives than we realize. Taking more effective control means making better choices as you relate to others around you, as most of our struggles in life are a result of unsatisfying relationships.
We all hit bumps in the road that we feel unequipped to handle. If you are reading this, you are probably experiencing one of those now. I work with my clients to help them to navigate thorough life's challenges. I do not have a handy manual to offer simplistic answers for your life. What I do offer is to listen to you without judgment, to help you identify the obstacles that keep you from moving forward, to help you find internal resources, and to work with you to help you discover the answers that work for you. I can teach you to be more compassionate with yourself since being human is to struggle.
We all hit bumps in the road that we feel unequipped to handle. If you are reading this, you are probably experiencing one of those now. I work with my clients to help them to navigate thorough life's challenges. I do not have a handy manual to offer simplistic answers for your life. What I do offer is to listen to you without judgment, to help you identify the obstacles that keep you from moving forward, to help you find internal resources, and to work with you to help you discover the answers that work for you. I can teach you to be more compassionate with yourself since being human is to struggle.
With over 25 years of experience in addiction recovery support, I have dedicated my career to helping individuals transform their lives. My passion lies in guiding clients through a recovery process that respects their unique values and meets them where they are in their readiness for change. Together, we embark on a journey of healing and growth, fostering a brighter future filled with hope and empowerment. My typical clients are individuals who find themselves pondering the recovery process for addiction and codependency, seeking guidance and understanding.
With over 25 years of experience in addiction recovery support, I have dedicated my career to helping individuals transform their lives. My passion lies in guiding clients through a recovery process that respects their unique values and meets them where they are in their readiness for change. Together, we embark on a journey of healing and growth, fostering a brighter future filled with hope and empowerment. My typical clients are individuals who find themselves pondering the recovery process for addiction and codependency, seeking guidance and understanding.
Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!
I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you.
Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!
I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you.
Bethany Meals, First Responder LMFT, LPCC
Marriage & Family Therapist, LMFT, LPCC, CCTP
2 Endorsed
Serves Area
Waitlist for new clients
The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.
The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.
Current openings for new clients! Are you experiencing distressing thoughts that scare you? Do you feel compelled to complete certain tasks (even mentally) due to your thoughts? Do others often comment that you are anxious or always on edge? Or perhaps you're struggling with peer or family relationships, major life changes and use unhealthy means of coping with stress? If you or your teen have answered yes to any of these questions, I may be able to help. As a client-centered therapist, I believe that healing begins with a strong therapeutic relationship; one that is genuine and compassionate.
Current openings for new clients! Are you experiencing distressing thoughts that scare you? Do you feel compelled to complete certain tasks (even mentally) due to your thoughts? Do others often comment that you are anxious or always on edge? Or perhaps you're struggling with peer or family relationships, major life changes and use unhealthy means of coping with stress? If you or your teen have answered yes to any of these questions, I may be able to help. As a client-centered therapist, I believe that healing begins with a strong therapeutic relationship; one that is genuine and compassionate.
I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.
I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.
Hi, I'm Paulette! At Reflections: Therapy and Supervision, I empower individuals to develop their own resources and resilience through strength-based supportive therapy. Using a range of therapeutic approaches—interpersonal therapy, solution-focused brief therapy, and client-centered therapy—I guide and encourage clients toward lasting change. With specialized services for those considering bariatric surgery and support, we offer compassionate, tailored care. Soon, I'll also provide clinical supervision to professionals, fostering growth within the therapeutic community. My goal is to create a space where you feel seen and heard.
Hi, I'm Paulette! At Reflections: Therapy and Supervision, I empower individuals to develop their own resources and resilience through strength-based supportive therapy. Using a range of therapeutic approaches—interpersonal therapy, solution-focused brief therapy, and client-centered therapy—I guide and encourage clients toward lasting change. With specialized services for those considering bariatric surgery and support, we offer compassionate, tailored care. Soon, I'll also provide clinical supervision to professionals, fostering growth within the therapeutic community. My goal is to create a space where you feel seen and heard.
Franci Smith
Marriage & Family Therapist, MS, LMFT, LPCC
1 Endorsed
Serves Area
Not accepting new clients
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
For the last 26 years, I have engaged with a variety of people and their issues while always attempting to help them make sense of what they need to do to enhance their own lives. I am curious, attentive, non-judgemental, and can offer a safe environment for people to share whatever it is that is so troublesome. I don't adhere to any one modality, I discover with the client what will work best for them with the issues that they bring to the table. I look forward to this new form of therapy as being both a challenge and a convenience that I could not have imagined 26 years ago!
For the last 26 years, I have engaged with a variety of people and their issues while always attempting to help them make sense of what they need to do to enhance their own lives. I am curious, attentive, non-judgemental, and can offer a safe environment for people to share whatever it is that is so troublesome. I don't adhere to any one modality, I discover with the client what will work best for them with the issues that they bring to the table. I look forward to this new form of therapy as being both a challenge and a convenience that I could not have imagined 26 years ago!
My name is Keith Norman, and I am a Licensed Professional Clinical Counselor (LPCC) in El Sobrante, CA. I enjoy working with premarital couples most using Cognitive Behavior Therapy. In therapy, we explore thoughts, emotions, and actions while pursuing our treatment goals. Clients that are a good match are consistent in attendance, self-aware of their mental, emotional, and spiritual self, and willing to discuss their life experiences. I am most confident in helping couples develop strong relationships and work through relational challenges.
My name is Keith Norman, and I am a Licensed Professional Clinical Counselor (LPCC) in El Sobrante, CA. I enjoy working with premarital couples most using Cognitive Behavior Therapy. In therapy, we explore thoughts, emotions, and actions while pursuing our treatment goals. Clients that are a good match are consistent in attendance, self-aware of their mental, emotional, and spiritual self, and willing to discuss their life experiences. I am most confident in helping couples develop strong relationships and work through relational challenges.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
When emotions or behavior interfere with our relationships or functioning, then it is time to get help. You're looking at this page and are therefore taking one of the hardest steps -- reaching out. I respect the struggle and pain that has brought you here, and I offer my many years of experience and compassion to work together to create the healthy, balanced life you are looking for.
When emotions or behavior interfere with our relationships or functioning, then it is time to get help. You're looking at this page and are therefore taking one of the hardest steps -- reaching out. I respect the struggle and pain that has brought you here, and I offer my many years of experience and compassion to work together to create the healthy, balanced life you are looking for.
During stressful times, constant worrying, anxiety, anger, and sadness surfaces and causes disruption with relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients, couples, and families towards their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their personal mental health goals.
During stressful times, constant worrying, anxiety, anger, and sadness surfaces and causes disruption with relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients, couples, and families towards their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their personal mental health goals.
Do you feel like your teen or adolescent is out of control? Are you an adult that struggles with anger, depression, anxiety or negative thinking? I specialize in working with clients using CBT along with meeting each client where they are to treat behavioral problems such as defiance, obsessive-compulsive disorder, anxiety, depression and daily stresses . I look at each client as an individual and work with them to identify their personal needs. I have experience treating depression, anxiety, defiant teens, parenting issues, ADHD, social skills, addiction, anger management, bipolar, families, relationships, domestic violence.
Do you feel like your teen or adolescent is out of control? Are you an adult that struggles with anger, depression, anxiety or negative thinking? I specialize in working with clients using CBT along with meeting each client where they are to treat behavioral problems such as defiance, obsessive-compulsive disorder, anxiety, depression and daily stresses . I look at each client as an individual and work with them to identify their personal needs. I have experience treating depression, anxiety, defiant teens, parenting issues, ADHD, social skills, addiction, anger management, bipolar, families, relationships, domestic violence.
Nearby Searches for Discovery Bay
- Antioch
- Bethel Island
- Blackhawk
- Brentwood
- Clayton
- Lathrop
- Livermore
- Mountain House
- Oakley
- Rio Vista
- Stockton
- Tracy
How does your Therapist compare?
Number of Therapists in Discovery Bay, CA
20+
Average cost per session
$160
Therapists in Discovery Bay, CA who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 82% | Coping Skills |
| 68% | Grief |
| 68% | Self Esteem |
| 64% | Relationship Issues |
| 61% | Parenting |
Average years in practice
17 Years
Top 3 insurances accepted
| 71% | Other |
| 52% | Aetna |
| 48% | Optum |
How Therapists in Discovery Bay, CA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Discovery Bay?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.