Secular and Non-Religious Therapists in Del Mar, CA
I specialize in helping sensitive, deep-thinking individuals heal from trauma, navigate anxiety, explore identity questions, and work through complex relationship and attachment dynamics. Many of the people I work with appear capable and composed on the outside and are used to handling a great deal on their own, yet feel stuck, overwhelmed, or disconnected from themselves. I offer collaborative, depth-oriented therapy and EMDR that is trauma-informed, intentionally paced, and designed to support meaningful, sustainable change.
I specialize in helping sensitive, deep-thinking individuals heal from trauma, navigate anxiety, explore identity questions, and work through complex relationship and attachment dynamics. Many of the people I work with appear capable and composed on the outside and are used to handling a great deal on their own, yet feel stuck, overwhelmed, or disconnected from themselves. I offer collaborative, depth-oriented therapy and EMDR that is trauma-informed, intentionally paced, and designed to support meaningful, sustainable change.
You are the one who holds it all together. Capable, driven, the person everyone leans on. Somewhere along the way you learned that being needed was safer than being known, that performance earned the love that presence did not. It worked. You built a life that looks like proof you made it. Yet underneath, you feel strangely unreal, disconnected from your own body, going through the motions of a life that should feel like yours. At Holistic Trauma Therapy, we help you find your way back to the self beneath the performance.
You are the one who holds it all together. Capable, driven, the person everyone leans on. Somewhere along the way you learned that being needed was safer than being known, that performance earned the love that presence did not. It worked. You built a life that looks like proof you made it. Yet underneath, you feel strangely unreal, disconnected from your own body, going through the motions of a life that should feel like yours. At Holistic Trauma Therapy, we help you find your way back to the self beneath the performance.
I provide individual therapy for concerns like complex PTSD, anxiety and panic, religious trauma, scrupulosity and moral injury, identity development, relationship and family strain, political stress, and body image. If you are navigating a faith transition or life after a high-demand group, you may feel thoughtful yet anxious or numb, worn down by shame and people-pleasing. You want language for what happened, relief in your body, and a steadier sense of self. Together we will process trauma, set boundaries, separate fear from values, and rebuild relationships based on consent and choice.
I provide individual therapy for concerns like complex PTSD, anxiety and panic, religious trauma, scrupulosity and moral injury, identity development, relationship and family strain, political stress, and body image. If you are navigating a faith transition or life after a high-demand group, you may feel thoughtful yet anxious or numb, worn down by shame and people-pleasing. You want language for what happened, relief in your body, and a steadier sense of self. Together we will process trauma, set boundaries, separate fear from values, and rebuild relationships based on consent and choice.
I am here for the sensitive empaths who have survived trauma. I provide a unique mix of professional experience, therapy, refined energy healing and nervous system relaxation. Specifically for sensitive people, my unique approach can provide stability, clarity, and profound swift healing. It's time to release the heavy emotions stored in your body; the energetic imprints that manifest as physical illness, pain or fatigue. Together, we can create the life you deserve and desire.
I am here for the sensitive empaths who have survived trauma. I provide a unique mix of professional experience, therapy, refined energy healing and nervous system relaxation. Specifically for sensitive people, my unique approach can provide stability, clarity, and profound swift healing. It's time to release the heavy emotions stored in your body; the energetic imprints that manifest as physical illness, pain or fatigue. Together, we can create the life you deserve and desire.
Kristin Kwiatkowski
Marriage & Family Therapist, LMFT
2 Endorsed
Del Mar, CA 92014
Waitlist for new clients
With over 20 years of experience in the mental health field, Kristin is a seasoned professional who can help you navigate life's challenges. Her 5 years of clinical experience as a marriage and family therapist make her well equipped to address a variety of issues, including Trauma and Complex Trauma, PTSD, Depression, LGBTQ+ , Addiction,and Anxiety issues. She is passionate about working with those who strive to overcome life’s obstacles such as; Loss, Fear, Relationship Struggles, Isolation, self Doubt and Change.
With over 20 years of experience in the mental health field, Kristin is a seasoned professional who can help you navigate life's challenges. Her 5 years of clinical experience as a marriage and family therapist make her well equipped to address a variety of issues, including Trauma and Complex Trauma, PTSD, Depression, LGBTQ+ , Addiction,and Anxiety issues. She is passionate about working with those who strive to overcome life’s obstacles such as; Loss, Fear, Relationship Struggles, Isolation, self Doubt and Change.
Hi, I'm Denise, welcome to my practice. I support individuals who are feeling overwhelmed, stuck in the same patterns, struggling in your relationships, or just tired of being so hard on yourself. Maybe you're dealing with stress, divorce, marital struggles, career problems, transitional life changes, or things from your past that still affect you today. If any of that sounds familiar, you're in the right place. I help people feel more confident, communicate better, worry less, and start showing up for themselves in a healthier way.
Hi, I'm Denise, welcome to my practice. I support individuals who are feeling overwhelmed, stuck in the same patterns, struggling in your relationships, or just tired of being so hard on yourself. Maybe you're dealing with stress, divorce, marital struggles, career problems, transitional life changes, or things from your past that still affect you today. If any of that sounds familiar, you're in the right place. I help people feel more confident, communicate better, worry less, and start showing up for themselves in a healthier way.
I believe our psychological & emotional well-being is just as important as our physical well-being. With over 10 years of experience, I have worked alongside individuals from different walks of life; navigating through substance use, anxiety, major depression, trauma, & various life transitions. I have also helped women navigate through their journeys of infertility, pregnancy & postpartum. Coming from a multicultural & multireligious background, I am sure to be culturally sensitive & inquisitive. Taking the first step to seeking help can be hard, but I am here to support you every step of the way.
I believe our psychological & emotional well-being is just as important as our physical well-being. With over 10 years of experience, I have worked alongside individuals from different walks of life; navigating through substance use, anxiety, major depression, trauma, & various life transitions. I have also helped women navigate through their journeys of infertility, pregnancy & postpartum. Coming from a multicultural & multireligious background, I am sure to be culturally sensitive & inquisitive. Taking the first step to seeking help can be hard, but I am here to support you every step of the way.
Are you tired of feeling alone while caring for others in your life? Are you ready to increase feelings of connections with those around you, and increase feeling connected to yourself? Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share their own challenge, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.
Are you tired of feeling alone while caring for others in your life? Are you ready to increase feelings of connections with those around you, and increase feeling connected to yourself? Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share their own challenge, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.
If you want more courageous conversations about things you deeply care about with important people in your life, then I think we might work well together. I focus on accessing and tracking resiliency that people sometimes lose touch with to make change happen. I am counseling individuals, couples and families to repair trust, improve communication, and strengthen emotional intimacy. More recently I assist people with difficult transitions managing chronic health and age related challenges. I am here to support you in that journey.
If you want more courageous conversations about things you deeply care about with important people in your life, then I think we might work well together. I focus on accessing and tracking resiliency that people sometimes lose touch with to make change happen. I am counseling individuals, couples and families to repair trust, improve communication, and strengthen emotional intimacy. More recently I assist people with difficult transitions managing chronic health and age related challenges. I am here to support you in that journey.
Are you a high performing professional such as a lawyer, doctor, executive, business owner, entrepreneur and even a counselor yourself? Dr. Cox has years of experience assisting with stress management, self-care, burnout assistance, identifying and living by one's values. I work to provide a supportive environment, free of judgement, where sensitive issues can be explored. I have years of experience working with complex cases, drug/alcohol problems or relational concerns. For a free 15 minute consultation, call or text 619-414-0042.
Are you a high performing professional such as a lawyer, doctor, executive, business owner, entrepreneur and even a counselor yourself? Dr. Cox has years of experience assisting with stress management, self-care, burnout assistance, identifying and living by one's values. I work to provide a supportive environment, free of judgement, where sensitive issues can be explored. I have years of experience working with complex cases, drug/alcohol problems or relational concerns. For a free 15 minute consultation, call or text 619-414-0042.
Accepting new clients and taking insurance. Are you feeling stuck, tormented by anxiety, depression, or traumatic experiences? I would love to provide support by facilitating the discovery of new choices and tools for skill-building. There is nothing more loving than to be seen from heart-centered space and to experience a safe space where one can share deeply personal issues. My style is conversational, collaborative, intuitive, and with a dash of humor.
Accepting new clients and taking insurance. Are you feeling stuck, tormented by anxiety, depression, or traumatic experiences? I would love to provide support by facilitating the discovery of new choices and tools for skill-building. There is nothing more loving than to be seen from heart-centered space and to experience a safe space where one can share deeply personal issues. My style is conversational, collaborative, intuitive, and with a dash of humor.
You’re looking for a different and real healing experience; whether it’s from stress, grief, trauma, or the loss of a beloved pet. You feel disconnected, not just from others but from yourself. You want a fresh approach, one that goes beyond talk therapy alone. At The Guides Holistic Therapies, we offer a mind, body, and spirit approach using Clinical Hypnotherapy, Grief Counseling, Pet Loss Therapy, Reiki, Breathwork, and Sound Therapy. Together, we’ll release emotional burdens, reconnect you to your core, and bring lasting peace. This is your space to heal, transform, and reclaim well-being.
You’re looking for a different and real healing experience; whether it’s from stress, grief, trauma, or the loss of a beloved pet. You feel disconnected, not just from others but from yourself. You want a fresh approach, one that goes beyond talk therapy alone. At The Guides Holistic Therapies, we offer a mind, body, and spirit approach using Clinical Hypnotherapy, Grief Counseling, Pet Loss Therapy, Reiki, Breathwork, and Sound Therapy. Together, we’ll release emotional burdens, reconnect you to your core, and bring lasting peace. This is your space to heal, transform, and reclaim well-being.
I am a licensed clinical psychologist who specializes in the treatment of eating, anxiety, and depressive disorders in teens and young adults. I utilize evidence-based approaches including DBT, CBT-E, ACT, CBT-AR, and psychodynamic psychotherapy. I have 5 years of experience using a DBT approach for eating disorder treatment and also specialize in Family-Based Treatment (FBT) for families of teens with eating disorders. I have extensive experience in the treatment of athletes with eating disorders and am passionate about helping my clients re-discover their love for their sport in such a way that aligns with their recovery goals.
I am a licensed clinical psychologist who specializes in the treatment of eating, anxiety, and depressive disorders in teens and young adults. I utilize evidence-based approaches including DBT, CBT-E, ACT, CBT-AR, and psychodynamic psychotherapy. I have 5 years of experience using a DBT approach for eating disorder treatment and also specialize in Family-Based Treatment (FBT) for families of teens with eating disorders. I have extensive experience in the treatment of athletes with eating disorders and am passionate about helping my clients re-discover their love for their sport in such a way that aligns with their recovery goals.
It’s been found that the most important factor in creating lasting change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space where you can process your emotions and begin transforming pain into growth. I take a client-centered, culturally sensitive approach, considering all aspects of who you are, mind, body, and spirit—while specifically focusing on trauma recovery.
I use research-backed methods, including DBT (Dialectical Behavior Therapy), EFT (Emotionally Focused Therapy), Internal Family Systems (IFS), EMDR and art therapy, tailoring my approach to meet your unique needs. Additionally, I now offer
It’s been found that the most important factor in creating lasting change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space where you can process your emotions and begin transforming pain into growth. I take a client-centered, culturally sensitive approach, considering all aspects of who you are, mind, body, and spirit—while specifically focusing on trauma recovery.
I use research-backed methods, including DBT (Dialectical Behavior Therapy), EFT (Emotionally Focused Therapy), Internal Family Systems (IFS), EMDR and art therapy, tailoring my approach to meet your unique needs. Additionally, I now offer
Sometimes life experiences leave us feeling overwhelmed or hopeless and we find that the ways we usually cope are not helping. Sometimes our personal journey involves difficult, seemingly impossible crises or losses. At times like these, we often try to manage emotions with activities that help us feel better for a short time but then the cost starts to outweigh the benefits. I believe we all go through times like this when we are tired of struggling. The path towards recovering from these experiences seems more doable when we are able to find a renewed motivation and clear goals towards healthy change.
Sometimes life experiences leave us feeling overwhelmed or hopeless and we find that the ways we usually cope are not helping. Sometimes our personal journey involves difficult, seemingly impossible crises or losses. At times like these, we often try to manage emotions with activities that help us feel better for a short time but then the cost starts to outweigh the benefits. I believe we all go through times like this when we are tired of struggling. The path towards recovering from these experiences seems more doable when we are able to find a renewed motivation and clear goals towards healthy change.
Hi there! My name is Katie Carnohan. I am a Licensed Clinical Social Worker (LCSW) with a decade of experience in the field. As a passionate advocate for mental health, I value the importance of both a safe and productive therapy experience. Anxiety is a universal human emotion, but when it is interfering with the life you want to live, you deserve to have support and to know you are not alone. Choosing to embark on the journey of therapy is incredibly brave and is a powerful display of self-care. My therapeutic approach incorporates therapeutic elements of mindfulness-based CBT, ACT, DBT, and internal family systems approaches.
Hi there! My name is Katie Carnohan. I am a Licensed Clinical Social Worker (LCSW) with a decade of experience in the field. As a passionate advocate for mental health, I value the importance of both a safe and productive therapy experience. Anxiety is a universal human emotion, but when it is interfering with the life you want to live, you deserve to have support and to know you are not alone. Choosing to embark on the journey of therapy is incredibly brave and is a powerful display of self-care. My therapeutic approach incorporates therapeutic elements of mindfulness-based CBT, ACT, DBT, and internal family systems approaches.
I know it's hard to find a therapist. If you are someone seeking a safe and supportive space to explore your feelings, thoughts, and experiences, I may be able to help you unpack some of that weight you've been carrying on your shoulders.
I know it's hard to find a therapist. If you are someone seeking a safe and supportive space to explore your feelings, thoughts, and experiences, I may be able to help you unpack some of that weight you've been carrying on your shoulders.
More Therapists Nearby
Hello, I am a therapist who enjoys diversity and helping you with your life from a non-judgmental, empathetic, and honest perspective. If you choose to work with me, know that you will have a safe space that understands multiple cultural and societal barriers. LGBTQ+, Spanish Speakers, and minorities are welcome. I want you to see therapy as a tool for you to thrive in life. The more you share, and the more you work on yourself, the better we can come up with goals that will make you heal and move forward in the right direction. Virtual Practice only
I also have an app that can help you!
Hello, I am a therapist who enjoys diversity and helping you with your life from a non-judgmental, empathetic, and honest perspective. If you choose to work with me, know that you will have a safe space that understands multiple cultural and societal barriers. LGBTQ+, Spanish Speakers, and minorities are welcome. I want you to see therapy as a tool for you to thrive in life. The more you share, and the more you work on yourself, the better we can come up with goals that will make you heal and move forward in the right direction. Virtual Practice only
I also have an app that can help you!
Welcome. For a moment let’s leave the acronyms, credentials, certificates, and trainings at the door. These are important, yes, but what I am offering is to meet your humanity with mine. You see, this world is a difficult place to live in, and because it is difficult we struggle. That struggle is your body and your system responding appropriately to a wounded world. You say depression, and I hear a rich history of grief, loss, disappointment, and relationship wounds, and I say, “of course you are sad, what else would there be?”
Welcome. For a moment let’s leave the acronyms, credentials, certificates, and trainings at the door. These are important, yes, but what I am offering is to meet your humanity with mine. You see, this world is a difficult place to live in, and because it is difficult we struggle. That struggle is your body and your system responding appropriately to a wounded world. You say depression, and I hear a rich history of grief, loss, disappointment, and relationship wounds, and I say, “of course you are sad, what else would there be?”
Healing doesn't have to happen alone. Whether you're carrying the effects of trauma, caught in OCD or anxiety, navigating relationship challenges, or feeling weighed down by the past, therapy can help you move forward with greater confidence, clarity, and connection. I specialize in treating trauma, complex PTSD, OCD, anxiety, depression, relationship challenges, addiction, and the impact of a loved one's substance use. My approach integrates EMDR, Internal Family Systems (IFS)-informed therapy, Exposure and Response Prevention (ERP), and Gottman Method, tailoring treatment to your unique goals and experiences.
Healing doesn't have to happen alone. Whether you're carrying the effects of trauma, caught in OCD or anxiety, navigating relationship challenges, or feeling weighed down by the past, therapy can help you move forward with greater confidence, clarity, and connection. I specialize in treating trauma, complex PTSD, OCD, anxiety, depression, relationship challenges, addiction, and the impact of a loved one's substance use. My approach integrates EMDR, Internal Family Systems (IFS)-informed therapy, Exposure and Response Prevention (ERP), and Gottman Method, tailoring treatment to your unique goals and experiences.
See more therapy options for Del Mar
Nearby Secular and Non-Religious Therapists Searches for Del Mar
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
- Solana Beach
- Vista
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.