I co-authored books on Behavior Change, Midlife
, and Assertiveness Training, and co-created "Supermom," an advice column for working mothers.
I understand the pain caused by relationship stress, depression, anxiety, and anger. Your goal is to live your best life -- my goal is to help make that happen. Focusing on your strengths, we will work together to develop a treatment plan that meets your needs. Whether you are experiencing depression, anxiety, relationship issues, grief, family conflict, work-related stress, difficult life transitions, other emotional challenges, or a desire to know yourself better, I can help. You will learn new techniques and connect with the coping skills you already have.