Exposure Response Prevention (ERP) Therapists in Del Mar, CA
Life is full of uncertainty and challenges and sometimes our usual coping, resources, and knowledge are not enough to help manage these situations. We might notice an increase in worry, distress, sadness, grief, or relational conflict that appear to have no resolution. Sometimes we experience abrupt and traumatic situations that leave us feeling unsafe, disoriented, and confused by our emotional and physiological responses. Any of these experiences can be overwhelming, but a supportive therapeutic relationship combined with empirically based treatments can be helpful in managing the situations and finding resolutions.
Life is full of uncertainty and challenges and sometimes our usual coping, resources, and knowledge are not enough to help manage these situations. We might notice an increase in worry, distress, sadness, grief, or relational conflict that appear to have no resolution. Sometimes we experience abrupt and traumatic situations that leave us feeling unsafe, disoriented, and confused by our emotional and physiological responses. Any of these experiences can be overwhelming, but a supportive therapeutic relationship combined with empirically based treatments can be helpful in managing the situations and finding resolutions.
Waitlist open as of March 2025! I believe that good therapy involves a combination of a supportive and warm relationship plus science-based therapeutic techniques. Within this framework I consider each person’s unique situation, neurodiversity, and set of problems and then tailor my approach to you or your child’s needs. Therapy should be a collaborative process, and I try to bring a sense of humor and fun to my work with you or your family.
Waitlist open as of March 2025! I believe that good therapy involves a combination of a supportive and warm relationship plus science-based therapeutic techniques. Within this framework I consider each person’s unique situation, neurodiversity, and set of problems and then tailor my approach to you or your child’s needs. Therapy should be a collaborative process, and I try to bring a sense of humor and fun to my work with you or your family.
Kristin Kwiatkowski
Marriage & Family Therapist, LMFT
2 Endorsed
Del Mar, CA 92014
Waitlist for new clients
With over 20 years of experience in the mental health field, Kristin is a seasoned professional who can help you navigate life's challenges. Her 5 years of clinical experience as a marriage and family therapist make her well equipped to address a variety of issues, including Trauma and Complex Trauma, PTSD, Depression, LGBTQ+ , Addiction,and Anxiety issues. She is passionate about working with those who strive to overcome life’s obstacles such as; Loss, Fear, Relationship Struggles, Isolation, self Doubt and Change.
With over 20 years of experience in the mental health field, Kristin is a seasoned professional who can help you navigate life's challenges. Her 5 years of clinical experience as a marriage and family therapist make her well equipped to address a variety of issues, including Trauma and Complex Trauma, PTSD, Depression, LGBTQ+ , Addiction,and Anxiety issues. She is passionate about working with those who strive to overcome life’s obstacles such as; Loss, Fear, Relationship Struggles, Isolation, self Doubt and Change.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
Let's break your streak of health professionals who don't actually listen to you! As someone living with chronic illnesses, I don't have to use my imagination to believe you when you tell me that you're not being taken seriously, you're frustrated with the adjustments you have to make, and you're exhausted from managing all of it. I only offer remote sessions, and I am available to see clients living across all of California.
Let's break your streak of health professionals who don't actually listen to you! As someone living with chronic illnesses, I don't have to use my imagination to believe you when you tell me that you're not being taken seriously, you're frustrated with the adjustments you have to make, and you're exhausted from managing all of it. I only offer remote sessions, and I am available to see clients living across all of California.
Are you waking up each morning weighed down by worry, replaying past hurts, or wondering “Why do I continually repeat the same relationship patterns & still feel stuck?”If so you’re not alone and you don’t have to keep carrying that burden.
Hi! I’m Kristina! I love working with pre-teens, adults, couples &families who are navigating anxiety, trauma, personality disorders &relationship challenges.Many of my clients come to therapy feeling overwhelmed, emotionally stuck or disconnected from themselves and the people they care about. Together we create a safe and supportive space where you can begin to understand your experiences!
Are you waking up each morning weighed down by worry, replaying past hurts, or wondering “Why do I continually repeat the same relationship patterns & still feel stuck?”If so you’re not alone and you don’t have to keep carrying that burden.
Hi! I’m Kristina! I love working with pre-teens, adults, couples &families who are navigating anxiety, trauma, personality disorders &relationship challenges.Many of my clients come to therapy feeling overwhelmed, emotionally stuck or disconnected from themselves and the people they care about. Together we create a safe and supportive space where you can begin to understand your experiences!
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
I offer a variety of treatments including EMDR, Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Exposure and Response Prevention ( ERP).
Hi, my name is Yesenia, but I go by Yesi! I’m a bilingual Spanish speaking therapist who has experience working with children and adults. I have 12 years of experience working with individuals dealing with psychosis, bipolar disorder, anxiety, depression, OCD, and trauma. I believe in creating a safe environment where you can share your thoughts, feelings, and stressors. I'm here to help and look forward to working with you!
I offer a variety of treatments including EMDR, Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Exposure and Response Prevention ( ERP).
Hi, my name is Yesenia, but I go by Yesi! I’m a bilingual Spanish speaking therapist who has experience working with children and adults. I have 12 years of experience working with individuals dealing with psychosis, bipolar disorder, anxiety, depression, OCD, and trauma. I believe in creating a safe environment where you can share your thoughts, feelings, and stressors. I'm here to help and look forward to working with you!
Are you challenged by life or unexpected surprises? It may seem like despair and hopelessness are your only options. The support of therapy in a comfortable and safe environment can be the difference between feeling low, excessive worry, and even living in fear. I am available; you do not have to face your mental health challenges alone. Anxiety, depression, PTSD, & mood disorder treatment can help relieve intense symptoms by finding the courage to ask for help.
Are you challenged by life or unexpected surprises? It may seem like despair and hopelessness are your only options. The support of therapy in a comfortable and safe environment can be the difference between feeling low, excessive worry, and even living in fear. I am available; you do not have to face your mental health challenges alone. Anxiety, depression, PTSD, & mood disorder treatment can help relieve intense symptoms by finding the courage to ask for help.
If you are here today because your teen or child feels anxious, overwhelmed, depressed, unmotivated, or your family is stuck in conflict, you are in the right place. Parenting a struggling child can feel frightening and isolating, and you don’t have to do it alone. Using your fear, frustration, or grief to push for help and change, is pure courage. Returning to that place where your child feels good and your family feels like home, is a beautiful and realistic goal.
If you are here today because your teen or child feels anxious, overwhelmed, depressed, unmotivated, or your family is stuck in conflict, you are in the right place. Parenting a struggling child can feel frightening and isolating, and you don’t have to do it alone. Using your fear, frustration, or grief to push for help and change, is pure courage. Returning to that place where your child feels good and your family feels like home, is a beautiful and realistic goal.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.
You may appear capable and put-together on the outside, yet feel anxious, overwhelmed, or emotionally drained inside. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, follow through, boundaries, people-pleasing, relationship stress, or burnout. You want a more peaceful life and you're self-aware, but insight alone hasn’t been enough to create lasting change.
You may appear capable and put-together on the outside, yet feel anxious, overwhelmed, or emotionally drained inside. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, follow through, boundaries, people-pleasing, relationship stress, or burnout. You want a more peaceful life and you're self-aware, but insight alone hasn’t been enough to create lasting change.
Great to meet you!
I specialize in helping people navigate the phase after medical treatment or recovery ends but life still doesn't feel right. As a licensed psychotherapist, brain tumor survivor, and breast cancer survivor, I understand the challenges that can remain long after others expect you to be "back to normal." Together, we'll address the emotional, cognitive, and nervous system impacts of illness, injury, and major life transitions. Healing isn't about returning to who you were—it's about creating a life that feels whole again!
Great to meet you!
I specialize in helping people navigate the phase after medical treatment or recovery ends but life still doesn't feel right. As a licensed psychotherapist, brain tumor survivor, and breast cancer survivor, I understand the challenges that can remain long after others expect you to be "back to normal." Together, we'll address the emotional, cognitive, and nervous system impacts of illness, injury, and major life transitions. Healing isn't about returning to who you were—it's about creating a life that feels whole again!
Are you feeling overwhelmed with all the changes in your life? Maybe you are postpartum and overwhelmed, crying more than you thought you would, or feeling like you’ve lost yourself. Maybe parenting—this thing you thought would come naturally—feels impossibly hard, lonely, or triggering. Maybe the spark has left your marriage and you've started having an affair, or you are feeling upside down having just discovered your partner is having an affair. Whatever you're going through, you feel isolated—like there’s no one to turn to, no one to confide in. Your mind is flooded with racing thoughts, and it’s exhausting.
Are you feeling overwhelmed with all the changes in your life? Maybe you are postpartum and overwhelmed, crying more than you thought you would, or feeling like you’ve lost yourself. Maybe parenting—this thing you thought would come naturally—feels impossibly hard, lonely, or triggering. Maybe the spark has left your marriage and you've started having an affair, or you are feeling upside down having just discovered your partner is having an affair. Whatever you're going through, you feel isolated—like there’s no one to turn to, no one to confide in. Your mind is flooded with racing thoughts, and it’s exhausting.
I am a licensed clinical psychologist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, substance use, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, creativity, and humor.
I am a licensed clinical psychologist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, substance use, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, creativity, and humor.
I am also well versed in treating chronic pain and health issues. I work in individual and group treatment modalities. am certified in Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Self-Compassion (MSC) and versed in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). As a creative in the Los Angeles community, I also use poetry and music to encourage more mindful participation in the world around us. As a psychologist, I can provide cognitive, psychological and personality testing to help differentiate between conditions that have similar symptoms but different treatments.
I am also well versed in treating chronic pain and health issues. I work in individual and group treatment modalities. am certified in Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Self-Compassion (MSC) and versed in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). As a creative in the Los Angeles community, I also use poetry and music to encourage more mindful participation in the world around us. As a psychologist, I can provide cognitive, psychological and personality testing to help differentiate between conditions that have similar symptoms but different treatments.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
Remember the last time that you felt fulfilled. What did it take? Chances are that it was not the result of staying in your comfort zone. Opening up your inner world can feel vulnerable. Doing the work that it takes to reach your goals may not feel comfortable. And that’s the thing. Comfortable does not lead to growth. What can lead to growth is taking on new challenges with the guidance and support of a compassionate and experienced therapist. I strive to provide a therapeutic relationship that my clients may use for their growth, whether that means gaining insight, connecting with others, or managing distressing symptoms.
Remember the last time that you felt fulfilled. What did it take? Chances are that it was not the result of staying in your comfort zone. Opening up your inner world can feel vulnerable. Doing the work that it takes to reach your goals may not feel comfortable. And that’s the thing. Comfortable does not lead to growth. What can lead to growth is taking on new challenges with the guidance and support of a compassionate and experienced therapist. I strive to provide a therapeutic relationship that my clients may use for their growth, whether that means gaining insight, connecting with others, or managing distressing symptoms.
Her approach to therapy integrates a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Family Therapy. These methods allow her to address a range of issues, from childhood behavior problems and couple’s issues to more complex conditions like psychosis and substance use disorders. Andi is also skilled in helping individuals navigate significant life transitions, such as midlife changes and reproductive challenges. Outside of her practice, Andi enjoys stand-up comedy, playing soccer, and spending time with her dog, Charles.
Her approach to therapy integrates a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Family Therapy. These methods allow her to address a range of issues, from childhood behavior problems and couple’s issues to more complex conditions like psychosis and substance use disorders. Andi is also skilled in helping individuals navigate significant life transitions, such as midlife changes and reproductive challenges. Outside of her practice, Andi enjoys stand-up comedy, playing soccer, and spending time with her dog, Charles.
As a licensed professional clinical counselor, I am passionate about connecting and providing client centered solutions to enhance and support happiness & overall quality of life. Often times, we struggle to see the forest for the trees, and I enjoy helping clients pave a path with understanding, insight, and positive regard.
I am currently licensed in 2 states and have experience working with children, adults, families and couples dealing with life challenges & transitions, anxiety & depression, OCD, past or current trauma, PTSD, & adoption.
As a licensed professional clinical counselor, I am passionate about connecting and providing client centered solutions to enhance and support happiness & overall quality of life. Often times, we struggle to see the forest for the trees, and I enjoy helping clients pave a path with understanding, insight, and positive regard.
I am currently licensed in 2 states and have experience working with children, adults, families and couples dealing with life challenges & transitions, anxiety & depression, OCD, past or current trauma, PTSD, & adoption.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Del Mar
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.