Dissociative Disorders (DID) Therapists in Del Mar, CA
I am a Certified EMDR therapist and Consultant. I am passionate about helping people let go of the pain of the past, live more fully in the present and develop hope for the future. When you've grown up in a abusive, chaotic, or dysfunctional household it can be really hard to move beyond your past without help. This is especially true if you struggle with any kind of dissociation. It's not that you're weak or unwilling, it's that you don't yet have the tools and the help to do so. I can help you with those tools, while holding space for the reality of the culture and systems we find ourselves in that may continue to cause harm.
I am a Certified EMDR therapist and Consultant. I am passionate about helping people let go of the pain of the past, live more fully in the present and develop hope for the future. When you've grown up in a abusive, chaotic, or dysfunctional household it can be really hard to move beyond your past without help. This is especially true if you struggle with any kind of dissociation. It's not that you're weak or unwilling, it's that you don't yet have the tools and the help to do so. I can help you with those tools, while holding space for the reality of the culture and systems we find ourselves in that may continue to cause harm.
If you're suffering from depression, traumatic memories, anxiety, or OCD, Image Transformation Therapy (ImTT) can restore your effectiveness in the world and the balance in your life. I developed ImTT while working at Camp Pendleton Marine Base because I needed a treatment that could release the most intense pain, terror, and memories without the person having to experience the feelings or relive the memories. The result is that ImTT treatment enables a person to live without self-consciousness and fear -- spending more of their life in the "creative zone."
If you're suffering from depression, traumatic memories, anxiety, or OCD, Image Transformation Therapy (ImTT) can restore your effectiveness in the world and the balance in your life. I developed ImTT while working at Camp Pendleton Marine Base because I needed a treatment that could release the most intense pain, terror, and memories without the person having to experience the feelings or relive the memories. The result is that ImTT treatment enables a person to live without self-consciousness and fear -- spending more of their life in the "creative zone."
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
Let me begin my saying I am Accepting new patients! I warmly welcome working with individuals and couples struggling with a variety of emotional and relational conflicts. My areas of specialty are the following: Those currently dealing with present or past sexual harassment issues, Trauma (survivors of domestic/sexual abuse, those in ongoing abusive relationships), Eating Disorders and Chronic disease, with particular experience working with patients with Multiple Sclerosis. Practice accepting new patients in New York and California. If you reside in a state other than those two, please reach out anyway; I likely can work with you.
Let me begin my saying I am Accepting new patients! I warmly welcome working with individuals and couples struggling with a variety of emotional and relational conflicts. My areas of specialty are the following: Those currently dealing with present or past sexual harassment issues, Trauma (survivors of domestic/sexual abuse, those in ongoing abusive relationships), Eating Disorders and Chronic disease, with particular experience working with patients with Multiple Sclerosis. Practice accepting new patients in New York and California. If you reside in a state other than those two, please reach out anyway; I likely can work with you.
I am here for the sensitive empaths who have survived trauma. I provide a unique mix of professional experience, therapy, refined energy healing and nervous system relaxation. Specifically for sensitive people, my unique approach can provide stability, clarity, and profound swift healing. It's time to release the heavy emotions stored in your body; the energetic imprints that manifest as physical illness, pain or fatigue. Together, we can create the life you deserve and desire.
I am here for the sensitive empaths who have survived trauma. I provide a unique mix of professional experience, therapy, refined energy healing and nervous system relaxation. Specifically for sensitive people, my unique approach can provide stability, clarity, and profound swift healing. It's time to release the heavy emotions stored in your body; the energetic imprints that manifest as physical illness, pain or fatigue. Together, we can create the life you deserve and desire.
I am a licensed clinical psychologist in private practice with over 20 years experience. I have had extensive training in several modalities and completed a 5 year core training module in Intensive Short Term Dynamic Psychotherapy which incorporates aspects of cognitive behavioral, psychodynamic, physiological and relational perspectives, from an attachment based model which emphasizes the experience in psychotherapy as a healing agent. I also have extensive training in couples’ therapy, including issues related to sexual intimacy. I am very active in session and work collaboratively with you to help you resolve problems.
I am a licensed clinical psychologist in private practice with over 20 years experience. I have had extensive training in several modalities and completed a 5 year core training module in Intensive Short Term Dynamic Psychotherapy which incorporates aspects of cognitive behavioral, psychodynamic, physiological and relational perspectives, from an attachment based model which emphasizes the experience in psychotherapy as a healing agent. I also have extensive training in couples’ therapy, including issues related to sexual intimacy. I am very active in session and work collaboratively with you to help you resolve problems.
We offer expert Psychological and Substance Abuse Assessments to people aged 17 and older. We know that you are a unique individual and we evaluate your problems in the context of your individuality and life circumstances. When you work with us, you will be treated in a manner that reflects your individuality. You will receive: a high quality evaluation administered by a psychologist, a holistic picture of your problems, comprehensive answers to your questions, recommendations for the next steps, and direct referrals so you can follow up with other treatment providers as needed.
We offer expert Psychological and Substance Abuse Assessments to people aged 17 and older. We know that you are a unique individual and we evaluate your problems in the context of your individuality and life circumstances. When you work with us, you will be treated in a manner that reflects your individuality. You will receive: a high quality evaluation administered by a psychologist, a holistic picture of your problems, comprehensive answers to your questions, recommendations for the next steps, and direct referrals so you can follow up with other treatment providers as needed.
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
I am a bilingual Licensed Marriage and Family Therapist who has worked in both Mexico and the United States. I have over 25 years of experience in individual, couples, family and group therapy. I believe I am personally warm, understanding, emphatic, patient, caring, and compassionate with clients. And feel strongly that the nature of human beings tends toward growth and harmony. Along the way, the natural ability to self-regulate may unfortunately be interrupted. However, through the path of self-awareness, and self-responsibility we are able to restore our natural abilities and utilize our full potential, and live healthy life.
I am a bilingual Licensed Marriage and Family Therapist who has worked in both Mexico and the United States. I have over 25 years of experience in individual, couples, family and group therapy. I believe I am personally warm, understanding, emphatic, patient, caring, and compassionate with clients. And feel strongly that the nature of human beings tends toward growth and harmony. Along the way, the natural ability to self-regulate may unfortunately be interrupted. However, through the path of self-awareness, and self-responsibility we are able to restore our natural abilities and utilize our full potential, and live healthy life.
Awareness is the first step toward a mindful, meaningful life. The feelings of being overwhelmed and of hopelessness can begin to fade through working with the challenges in a supportive, self-enlightening direction uncovering your various possibilities. My specialty is providing a confidential, relaxed and tranquil atmosphere to guiding you toward your goals. I assist individuals who have experienced a trauma(s). I am able to assist with various modalities: cognitive-behavioral, EMDR, and a person-centered format. I currently have availability on Tuesdays, Wednesdays, Thursdays, and Fridays; call me for a brief consultation.
Awareness is the first step toward a mindful, meaningful life. The feelings of being overwhelmed and of hopelessness can begin to fade through working with the challenges in a supportive, self-enlightening direction uncovering your various possibilities. My specialty is providing a confidential, relaxed and tranquil atmosphere to guiding you toward your goals. I assist individuals who have experienced a trauma(s). I am able to assist with various modalities: cognitive-behavioral, EMDR, and a person-centered format. I currently have availability on Tuesdays, Wednesdays, Thursdays, and Fridays; call me for a brief consultation.
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
You’re the one everyone counts on—driven, accomplished, composed. From the outside, your life looks picture-perfect. But inside? It’s a different story. You may feel lost, anxious, maybe even on the verge of falling apart. You may lie awake at night wondering, “Why do I feel this way?” If you're silently feeling disconnected, depleted, or overwhelmed despite exuding success, you're not alone. Behind the confidence may be a part of you longing to feel real, grounded, and whole again. At Holistic Trauma Therapy, we go beyond talk. We help you reconnect with the part of yourself that you've had to bury to survive.
You’re the one everyone counts on—driven, accomplished, composed. From the outside, your life looks picture-perfect. But inside? It’s a different story. You may feel lost, anxious, maybe even on the verge of falling apart. You may lie awake at night wondering, “Why do I feel this way?” If you're silently feeling disconnected, depleted, or overwhelmed despite exuding success, you're not alone. Behind the confidence may be a part of you longing to feel real, grounded, and whole again. At Holistic Trauma Therapy, we go beyond talk. We help you reconnect with the part of yourself that you've had to bury to survive.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
You want to make peace with your past and enjoy the life you’ve built for yourself , but deep down you feel “not enough” and find yourself so overwhelmed that you are just going through the motions. You become irritable “for no reason” and your emotions often get the best of you, making you feel like a horrible person and impacting your relationships. Social interactions leave you exhausted from masking your feelings and overanalyzing everything you said or did. You often think to yourself "Is there something wrong with me?" and you have a sense that painful experiences from your past still affect your life today.
You want to make peace with your past and enjoy the life you’ve built for yourself , but deep down you feel “not enough” and find yourself so overwhelmed that you are just going through the motions. You become irritable “for no reason” and your emotions often get the best of you, making you feel like a horrible person and impacting your relationships. Social interactions leave you exhausted from masking your feelings and overanalyzing everything you said or did. You often think to yourself "Is there something wrong with me?" and you have a sense that painful experiences from your past still affect your life today.
Hello! I’m a clinical psychologist with over 20 years experience dedicated to helping people like you find your way through life’s ups and downs and achieve a happier, more fulfilling life. I have a deep understanding of psychological challenges and use effective therapy methods to create a treatment plan that’s just right for you. More than anything, I want to offer you a safe and welcoming space where you can feel comfortable exploring your thoughts, feelings, and behaviors without judgment.
Hello! I’m a clinical psychologist with over 20 years experience dedicated to helping people like you find your way through life’s ups and downs and achieve a happier, more fulfilling life. I have a deep understanding of psychological challenges and use effective therapy methods to create a treatment plan that’s just right for you. More than anything, I want to offer you a safe and welcoming space where you can feel comfortable exploring your thoughts, feelings, and behaviors without judgment.
I can help because I have over 25 years of experience in psychology but more than twice that as a caring human being striving to find my own way. I've worked in psychiatric hospitals, in prisons and in private practice, with people with all kinds of psychological difficulties including depression, anxiety and Schizophrenia. Equally important than any experience I might bring to the therapy session, I bring compassion, empathy and an understanding that we're all just doing the best we can.
I can help because I have over 25 years of experience in psychology but more than twice that as a caring human being striving to find my own way. I've worked in psychiatric hospitals, in prisons and in private practice, with people with all kinds of psychological difficulties including depression, anxiety and Schizophrenia. Equally important than any experience I might bring to the therapy session, I bring compassion, empathy and an understanding that we're all just doing the best we can.
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
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Dissociative Disorders (DID) Therapists
How does therapy for dissociative disorders work?
Dissociation may be triggered by stress or other upsetting circumstances, and therapy can address the traumatic events at the core of an individual’s dissociation. Understanding why a person may dissociate can help the therapist and the individual come up with alternative methods of coping. A person with a dissociative disorder may get stuck on negative thinking, for example, and treatment like Cognitive behavioral therapy is a gold standard for breaking such thinking. And dialectical behavior therapy, for example, can help a person manage their anguish through better emotion regulation.
Which therapies are best for dissociative disorders?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, schema therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful memories and past traumas. These therapies work to integrate an individual's different identities into one person.
Are there specific medications for dissociation?
There are no specific medications prescribed for dissociative disorders. However, psychosis, depression, anxiety, and/or panic often co-occur in dissociative disorders. A psychiatrist may prescribe medications for any accompanying symptom—which may include antipsychotics like aripiprazole, antidepressants like selective serotonin reuptake inhibitors, or anti-anxiety drugs like benzodiazepines.
How often and how long are therapy sessions?
Like any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, others may opt for 20 to 30 sessions over, perhaps, a six-month period. There are still other patients, especially those who have co-occurring conditions like depression and anxiety, who may need to continue sessions for up to 12 to 18 months.