Couples Counseling Therapists in Del Mar, CA

Are you going through difficult and stressful times? Have you recently had changes in your life? Do you want to get better at regulating your emotions? I am a licensed psychologist, a registered play therapist-supervisor, a trauma-informed therapist, and a certified mindfulness meditation teacher. The therapy I offer is dynamic and transtheoretical. It will help you with enhancing your mental coping skills by getting better at regulating your emotions and inner thoughts. The goal of our work will be to make you less reactive to life's stressors and help you become more mindful.

I am is a Licensed Clinical Social worker born and raised in San Diego, California. I have been working as a clinical social work mostly in the hospital setting which allowed me to be exposed to many different behavioral health challenges. I feel strongly that all people have everything they need to heal themselves, but guidance and support can be important when life stressors, loss, traumatic experiences, and biological predisposition throw someone off track.

I I have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. Start today with a free-20 minute session. My practice specializes in treating Anxiety, Depression, and Relationship issues. If you are feeling lost and struggling with these worries, I’m confident that I have the experience to help you rediscover what brings happiness to you.

Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.

Because of the hurt I have experienced in my life I have become passionate about sitting with people as they sift through the darkest parts of themselves. I received my Master's in Clinical Mental Health Counseling from Colorado Christian University and have received formal training in Eye Movement Desensitization/Reprocessing (EMDR) and Motivational Interviewing. I balance kindness and directness as a therapist, while incorporating my sense of humor into the relationship. I primarily work with adolescents and adults, and work with a myriad of struggles including grief, trauma, addiction, and attachment issues.

Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.

Are you feeling stuck, experiencing burnout, overwhelmed or struggling to deal with the day to day stressors of life? Perhaps you are feeling challenged by anxiety, depression or a relationship? Are you struggling to make the changes you have been hoping to achieve in your life? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal?

Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.

I enjoy working with adult populations within a spectrum of life's difficulties, including: anxiety, depression, chronic pain, chronic stress, family dysfunction issues, childhood trauma, self-esteem, and improving confidence or performance. We start with a thorough assessment and build a treatment plan that addresses primary and underlying concerns where you experience "stuckness" and move toward greater joy. I am currently looking for participants for process grief group, adults from dysfunctional families, and chronic pain groups. Please email for more information.

There are many reasons why someone chooses to explore therapy. Some want support navigating relationships at home, school, or work. Others are interested in gaining confidence in advocating for themselves and their identity. Some may be feeling stuck or want to talk through different options or choices. Others want to have a safe, nonjudgemental space to express themselves while feeling heard, understood, and accepted. Whatever your reason, I would love the opportunity to talk and see if we can discover some ways to help you feel grounded. I’m committed to honoring your unique experiences, hopes, values, expertise, and needs.

I believe in providing a collaborative and supportive environment to maximize the therapeutic experience. I help clients cope with negative thoughts and behaviors that may hinder relationships and overall quality of life. Therapy is focused on building and nurturing interpersonal relationships and decreasing daily stress, by assisting clients in capitalizing on strengths and defining goals.

What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn.

Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.

Squeamish about talking to a stranger in an enclosed office space? Short on time and wondering when you will fit in therapy let alone getting any exercise during the week? Do you enjoy the outdoors? I may have the solution for you! My program Therapy in Motion incorporates exercise in psychotherapy. I will conduct psychotherapy with you while we run, walk, or stretch in the beautiful outdoors. Beach, trail, or road...you pick. I provide a concierge service approach to therapy. If your preference is therapy in the office setting, I can provide that too.

I believe therapy can be a challenging and illuminating journey in which you have the chance to learn more about yourself, your approach/perspective on life, and the dynamics in important relationships. Throughout the therapy process, I view my clients through a lens of strength where common life dilemmas are seen as an opportunity to develop a stronger capacity for personal understanding and nurture deeper, more intimate relationships. Whether you are seeking support in response to relationship concerns, life transitions, addiction/recovery, or are the loved one of an addict, therapy can help identify & clarify underlying feelings & patterns of behavior.