Codependency Therapists in Del Mar, CA
Hello and welcome! I’m Sarah, and I’m so glad you’re here. As you move through the heaviest chapters of your story, you don’t have to do it alone. Whether you’re feeling disconnected, misaligned, navigating life transitions, or processing grief, I’m here to support you through the uncertainty. My style is deeply rooted in an integrative and collaborative approach, creating space where you can slow down and reconnect with yourself.
Hello and welcome! I’m Sarah, and I’m so glad you’re here. As you move through the heaviest chapters of your story, you don’t have to do it alone. Whether you’re feeling disconnected, misaligned, navigating life transitions, or processing grief, I’m here to support you through the uncertainty. My style is deeply rooted in an integrative and collaborative approach, creating space where you can slow down and reconnect with yourself.
On the outside, it may look like you’re holding it together—managing work, relationships, and responsibilities—and inside, it feels like you’re barely staying afloat. You might feel anxious, disconnected, or weighed down by grief or past experiences that keep resurfacing. Despite your efforts to make sense of it all, life’s uncertainty can leave you feeling stuck. You’re craving more than just “getting through the day.” You want to feel grounded, understood, and at peace with yourself.
On the outside, it may look like you’re holding it together—managing work, relationships, and responsibilities—and inside, it feels like you’re barely staying afloat. You might feel anxious, disconnected, or weighed down by grief or past experiences that keep resurfacing. Despite your efforts to make sense of it all, life’s uncertainty can leave you feeling stuck. You’re craving more than just “getting through the day.” You want to feel grounded, understood, and at peace with yourself.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
Solutions Through Horses Equine Therapy
Psychologist, PsyD, MA, EAGALA
Serves Area
Not accepting new clients
You know that your life is not all that it could be. You may feel stuck or confused about what to do next. It is hard to recognize that you want change in your life and to ask for help. But you realize that the discomfort you are experiencing outweighs the fear of change. There can be many conflicting aspects of your life that may cause stress and unhappiness. This does not leave time to take care of yourself leaving you feeling overwhelmed, taking its toll on your emotional heath.
You know that your life is not all that it could be. You may feel stuck or confused about what to do next. It is hard to recognize that you want change in your life and to ask for help. But you realize that the discomfort you are experiencing outweighs the fear of change. There can be many conflicting aspects of your life that may cause stress and unhappiness. This does not leave time to take care of yourself leaving you feeling overwhelmed, taking its toll on your emotional heath.
3/11/2026: I am not taking new clients at this time. I apologize for the inconvenience and will update my profile when I am able to take additional clients.
Congratulations on starting your journey to improved well-being! My name is Emmett "Tray" Thomason, and I aim to provide a therapeutic relationship that honors and empowers your decision to make positive changes! I enjoy working with adults, teens, couples, and families, and use a variety of of therapeutic techniques to help you improve your functioning and better understand yourself.
3/11/2026: I am not taking new clients at this time. I apologize for the inconvenience and will update my profile when I am able to take additional clients.
Congratulations on starting your journey to improved well-being! My name is Emmett "Tray" Thomason, and I aim to provide a therapeutic relationship that honors and empowers your decision to make positive changes! I enjoy working with adults, teens, couples, and families, and use a variety of of therapeutic techniques to help you improve your functioning and better understand yourself.
Donna Marie Gold, LCSW
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
My practice is primarily devoted to working with young women and trauma victims. However, I see others also. Therapy can help us express our feelings, learn new skills, and help us find effective solutions to issues we face. In a confidential environment, I strive to create an atmosphere that is safe, nurturing and supportive. My work with young women is focused on supporting them on their journey through adolescents into womanhood, which is a road well-traveled, but not always gracefully. I am well trained in helping young women experiencing difficulties in their school, family and/or social lives.
My practice is primarily devoted to working with young women and trauma victims. However, I see others also. Therapy can help us express our feelings, learn new skills, and help us find effective solutions to issues we face. In a confidential environment, I strive to create an atmosphere that is safe, nurturing and supportive. My work with young women is focused on supporting them on their journey through adolescents into womanhood, which is a road well-traveled, but not always gracefully. I am well trained in helping young women experiencing difficulties in their school, family and/or social lives.
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Nearby Codependency Therapists Searches for Del Mar
- Cardiff
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- Poway
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