Emotionally Focused Therapists in Davis, CA

Entering therapy can be a frightening and vulnerable experience. Please honor your effort in taking a step forward. I provide a warm and accepting environment to allow for honest and open exploration of your concerns and experiences. If you are struggling with personal or relationship issues, anxiety, depression, or grief, I can assist you in sorting through the complexities and in reaching clear goals and attainable solutions to help you feel better, enjoy more satisfying relationships, and live a more fulfilling life.

I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy ( EFT ) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more

My life’s work is to improve & understand human relationships, and to help others live a life of meaning and authenticity. I strive to build bridges of understanding between multiple realities and reframing perspectives. I work with individuals, couples, families, and groups. I specialize in trauma, transitions, cross-cultural adjustment, personal or professional relationship difficulties, parenting, grief, and marital issues.

Thank you for taking the time to read my page. I have a private practice downtown Davis and Sacramento focusing on relationships. marriage therapy, non-monogamy, and sex therapy. I also offer a collaborative and supportive partnership in addressing relationship trauma, challenges with sex, and sexual trauma. My practice includes individual therapy, brief and long-term therapy, sex therapy, and Emotionally Focused Therapy for couples. It is my belief you will gain the best results taking what you learn in therapeutic sessions and applying it to your life outside of therapy.

Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.

Is something in your life not quite working the way you would like? Are you feeling stuck? It can often be helpful to talk though some of the issues we are struggling with in a therapeutic relationship that feels understanding, safe, and compassionate. Human beings aren't meant to "go it alone". In fact, feeling alone is inherently traumatizing itself. I have been licensed for over 20 years, working with individuals, couples, and families to heal their relationships, and to overcome trauma, depression, and addictions.

Are stressors, challenges, or unresolved issues from your past holding you back and causing strain in your relationships? Are you seeking compassionate, client-focused therapy in an atmosphere of unconditional acceptance? I understand that each individual's story is unique, and so are their responses to life's challenges. I specialize in working with individuals (adult and teen) and couples regardless of background, who are navigating the complexities of depression, anxiety, trauma and PTSD, strained relationships, intimacy difficulties, and infidelity.

I believe that people experience healing in and through relationships. Brené Brown defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they derive sustenance and strength from the relationship”. Therapy can be a powerful, safe space to experience that connection both as individuals and partnerships.

I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.

If you are feeling sad, anxious, or simply unhappy, you are definitely not alone. My philosophy is that people do the best they can with what they have, but sometimes anxiety, stress, grief, depression and relationship issues can contribute to our feeling stuck. My genuine belief is that change is always possible and begins with being motivated to do something different. My approach is both collaborative and supportive and will help you explore the changes you'd like to make in order to live a more meaningful and purposeful life.

Relationship difficulties can preoccupy one's life. My clients find themselves stuck in repetitive negative communication patterns, they have experienced a recent injury to their emotional bond or fear that the trust in their partner has been broken. Sometimes they repeatedly reach out for emotional connection with their partner, only to end up in the same old disconnecting cycle that leaves them feeling alone and demoralized. Often, they appear like they have it all together yet feel isolated and unsure how to find the right kind of help.

As a therapist, my focus is on helping you cultivate greater self-love, self-care, and personal growth. I created “Behold your Wonder” for all identifying as women. I want to empower you to recognize and appreciate your unique qualities and strengths, so you can feel more confident, resilient, and better equipped to navigate life's challenges. My goal is to support you by providing guidance and education so that you can have self-agency and build secure attachments. Furthermore, I also provide couples therapy to help couples cultivate greater intimacy, connection, and healthier communication.

I'm glad you're here. I provide couples/marriage and individual therapy to address relationship issues, trauma, infidelity, anxiety/depression, infidelity, navigating open relationships/polyamory. You may feel like you are having the same fight over and over again or walking on eggshells in your marriage/relationship. You may feel like the relationship you want is not possible or that you will never be able to get back to the way things were before. I can help you get to the root of the disconnection, help you slow things down, and address concerns in a safe, supportive environment.

Life can be challenging at times. However, I believe that people have an amazing ability to heal and transform negative patterns that are no longer serving them, as well as develop more meaningful ways to approach life's hurdles. We can often get stuck during difficult moments, and outside support can be helpful during these times. As my client, I will support and encourage you to identify the solutions that are best for your life. I understand that deciding to reach out for help can be intimidating. My treatment approach will respect and honor your individual process.

If you're a parent who is feeling anxious, uncertain about the future, possibly depressed, stressed out, or having a low mood and energy, you are not alone. Balancing the stressors of work, relationships, and physical pains has been challenging. Your life has not been the same since your baby was born. Not every mother's journey is free of challenges. I provide support to women that are faced with infertility, loss, grief, birth trauma, parenting NICU babies, medically ill children, or children with special needs, perinatal mood & anxiety disorders, adjusting to motherhood, and partner conflicts after becoming parents.