Anxiety Therapists in Davis, CA
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress, educational/vocational issues, and relationship conflict.
I have specific experience and background in working with emotional and neuro-intensity, giftedness, and twice exceptional populations. I support clients who navigate the world in a unique way, and have a collaborative approach to therapy (e.g. CBT, Somatic, Family Systems, Cultural/Trauma Informed , Spanish Language) depending on client style and need.
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress, educational/vocational issues, and relationship conflict.
I have specific experience and background in working with emotional and neuro-intensity, giftedness, and twice exceptional populations. I support clients who navigate the world in a unique way, and have a collaborative approach to therapy (e.g. CBT, Somatic, Family Systems, Cultural/Trauma Informed , Spanish Language) depending on client style and need.
Also: Anxiety, Divorce, Intimacy, Desire, Depression, Conflict, Communication, Complex Grief.
Welcome to my mindfulness based practice. I work with people (and couples) juggling multiple areas of stress and challenge: Relationships, Work, Family dynamics, Children, Health, Aging Parents - you name it. I hold space for you to share, as I listen closely. And then, I support you in finding new ways to move forward. We uncover patterns and discover a greater range of possibilities. Often, we look at childhood wounds impacting thoughts, feelings and behaviors. My office provides a slow down in this fast paced world. I listen with empathy and work collaboratively - to help you grow, feel better, and enjoy life again.
Also: Anxiety, Divorce, Intimacy, Desire, Depression, Conflict, Communication, Complex Grief.
Welcome to my mindfulness based practice. I work with people (and couples) juggling multiple areas of stress and challenge: Relationships, Work, Family dynamics, Children, Health, Aging Parents - you name it. I hold space for you to share, as I listen closely. And then, I support you in finding new ways to move forward. We uncover patterns and discover a greater range of possibilities. Often, we look at childhood wounds impacting thoughts, feelings and behaviors. My office provides a slow down in this fast paced world. I listen with empathy and work collaboratively - to help you grow, feel better, and enjoy life again.
I specialize in working with teens and young adults experiencing anxiety, moving through life transitions and identity shifts, and working through relationship issues.
My approach is intuitive, blending depth work with mindfulness and somatic-based tools to help you change your thoughts, feelings, and actions. This work cannot be done without first building a secure therapeutic relationship, so it is my top priority to foster an environment where all parts of you feel safe and heard.
I specialize in working with teens and young adults experiencing anxiety, moving through life transitions and identity shifts, and working through relationship issues.
My approach is intuitive, blending depth work with mindfulness and somatic-based tools to help you change your thoughts, feelings, and actions. This work cannot be done without first building a secure therapeutic relationship, so it is my top priority to foster an environment where all parts of you feel safe and heard.
You might be stressed about bills, exhausted from work, or worried about your child acting out at school.
Accepting Carelon/Medi-Cal. Available This Week. No Waitlist. Respectful, Judgment-Free Therapy for Stress & Family.
You have called down the list of doctors, and nobody answers. You’ve heard "we aren't taking new patients" or dealt with disconnected numbers. It feels like the system is broken, but you are still trying to find help because you—or your child—need relief now.
I am currently accepting new clients with Carelon Behavioral Health (Partnership HealthPlan) and have appointments available this week.
You might be stressed about bills, exhausted from work, or worried about your child acting out at school.
Accepting Carelon/Medi-Cal. Available This Week. No Waitlist. Respectful, Judgment-Free Therapy for Stress & Family.
You have called down the list of doctors, and nobody answers. You’ve heard "we aren't taking new patients" or dealt with disconnected numbers. It feels like the system is broken, but you are still trying to find help because you—or your child—need relief now.
I am currently accepting new clients with Carelon Behavioral Health (Partnership HealthPlan) and have appointments available this week.
Clients tell me no one understands their work, they feel irritable, anxious, or burned out.
My experience with trauma, crisis, and anxiety enables me to work with Clients that have various backgrounds and issues including first responders and those exposed to critical incident stress. I help Clients find their strengths for tipping back the scales.
Clients tell me no one understands their work, they feel irritable, anxious, or burned out.
My experience with trauma, crisis, and anxiety enables me to work with Clients that have various backgrounds and issues including first responders and those exposed to critical incident stress. I help Clients find their strengths for tipping back the scales.
Welcome to my page! My name is Dale Brown. I am a Licensed Clinical Social Worker with a strong background in therapy, healthcare, and neuroscience. I enjoy helping clients discover and nurture their unique strengths to overcome new or old challenges. With me, you can expect a compassionate, creative, and effective therapeutic alliance that is committed to helping you achieve your goal. I am here to join with and empower you towards positive change.
Welcome to my page! My name is Dale Brown. I am a Licensed Clinical Social Worker with a strong background in therapy, healthcare, and neuroscience. I enjoy helping clients discover and nurture their unique strengths to overcome new or old challenges. With me, you can expect a compassionate, creative, and effective therapeutic alliance that is committed to helping you achieve your goal. I am here to join with and empower you towards positive change.
Struggling with chronic stress, anxiety or depression has an impact on how you think, feel and experience life.
My experience varies from working with adults, youth and their families within my private practice and school settings. I'm trained in multiple modalities with a focus in trauma, anxiety, depression, grief and loss. I offer mindfulness, movement and somatic exploration as we work through the challenges that are impacting your life.
Struggling with chronic stress, anxiety or depression has an impact on how you think, feel and experience life.
My experience varies from working with adults, youth and their families within my private practice and school settings. I'm trained in multiple modalities with a focus in trauma, anxiety, depression, grief and loss. I offer mindfulness, movement and somatic exploration as we work through the challenges that are impacting your life.
I create a healing space for those who are struggling with anxiety, depression and managing their emotions.
As a therapist I combine an eclectic approach from many different modalities with training and experience in DBT, CBT and trauma informed therapy. My goal is to partner with you, building a strong therapeutic relationship through being empathetic, honest and having a good sense of humor.
I create a healing space for those who are struggling with anxiety, depression and managing their emotions.
As a therapist I combine an eclectic approach from many different modalities with training and experience in DBT, CBT and trauma informed therapy. My goal is to partner with you, building a strong therapeutic relationship through being empathetic, honest and having a good sense of humor.
Anxiety, depression, and trauma disrupt how we experience ourselves and the world.
My approach is relational, experiential, and present-focused. I’ll emphasize building a trusting relationship where we can pay attention to your flow of thoughts, feelings, and body sensations in the moment. My role is to help you stay grounded and safe while we notice old survival patterns and practice new ways of being at a pace that feels right for you.
Anxiety, depression, and trauma disrupt how we experience ourselves and the world.
My approach is relational, experiential, and present-focused. I’ll emphasize building a trusting relationship where we can pay attention to your flow of thoughts, feelings, and body sensations in the moment. My role is to help you stay grounded and safe while we notice old survival patterns and practice new ways of being at a pace that feels right for you.
Your stress causes intense pressure and anxiety which is affecting every aspect of your life.
Learning how to find self-fulfillment and direction in your life is possible. Together we can explore ways in which you can take charge of your life and create the life you want. Learn new ways to manage your stress, and anxiety and set healthy boundaries with external pressures.
Your stress causes intense pressure and anxiety which is affecting every aspect of your life.
Learning how to find self-fulfillment and direction in your life is possible. Together we can explore ways in which you can take charge of your life and create the life you want. Learn new ways to manage your stress, and anxiety and set healthy boundaries with external pressures.
I specialize in treating chronic and acute PTSD resulting from both single and childhood trauma events; anxiety disorders, loss/bereavement and pain management.
My chosen therapeutic modalities include Eye Movement Desensitization and Reprocessing (EMDR), and Emotion-Focused Couple Therapy (EFT). These models are research driven interventions.
I specialize in treating chronic and acute PTSD resulting from both single and childhood trauma events; anxiety disorders, loss/bereavement and pain management.
My chosen therapeutic modalities include Eye Movement Desensitization and Reprocessing (EMDR), and Emotion-Focused Couple Therapy (EFT). These models are research driven interventions.
I support pregnant, postpartum and parenting moms who might be struggling with anxiety, depression and challenges related to work and family.
In our sessions, you are invited to slow down and create space to reconnect with your sense of self. My approach is grounded in the belief that healing happens not just in our minds but through our bodies. I strive to create a space that is warm, collaborative and creative. Together, we explore the beliefs, experiences and emotions that influence how you show up in the world and move toward greater clarity, acceptance and lasting change.
I support pregnant, postpartum and parenting moms who might be struggling with anxiety, depression and challenges related to work and family.
In our sessions, you are invited to slow down and create space to reconnect with your sense of self. My approach is grounded in the belief that healing happens not just in our minds but through our bodies. I strive to create a space that is warm, collaborative and creative. Together, we explore the beliefs, experiences and emotions that influence how you show up in the world and move toward greater clarity, acceptance and lasting change.
Many of the things with which we struggle, such as anxiety and depression, are ultimately tied to difficulties in how we relate to ourselves, our life trajectories, and above all, to others.
Much of our work together involves helping you increase your awareness, ability to manage, and utilize your feelings in and out of session to live a valued life . This includes helping you connect with what you are experiencing in the present moment more fully and at a deeper level, as well as understanding how your past has influenced your present.
Many of the things with which we struggle, such as anxiety and depression, are ultimately tied to difficulties in how we relate to ourselves, our life trajectories, and above all, to others.
Much of our work together involves helping you increase your awareness, ability to manage, and utilize your feelings in and out of session to live a valued life . This includes helping you connect with what you are experiencing in the present moment more fully and at a deeper level, as well as understanding how your past has influenced your present.
Many people struggle with relationships, life transitions, isolation, school demands, perfectionism, career decisions, body image, depression, anxiety, trauma, sexual orientation and suicidal ideation.
I believe that each one of us has a genuine need to feel valued and connected. I also believe that connection is the foundation in our lives. We all need to find our purpose and find a place where we can belong to something bigger than ourselves. Sometimes our inability to connect with others can leave us feeling empty, hopeless or insecure. It can cause us to isolate, tolerate unhealthy relationships, abuse substances or lose our direction. When we learn to build healthy connections and find our purpose, we are more likely to experience hope and fulfillment. I am a licensed clinical social worker with 35 years of experience.
Many people struggle with relationships, life transitions, isolation, school demands, perfectionism, career decisions, body image, depression, anxiety, trauma, sexual orientation and suicidal ideation.
I believe that each one of us has a genuine need to feel valued and connected. I also believe that connection is the foundation in our lives. We all need to find our purpose and find a place where we can belong to something bigger than ourselves. Sometimes our inability to connect with others can leave us feeling empty, hopeless or insecure. It can cause us to isolate, tolerate unhealthy relationships, abuse substances or lose our direction. When we learn to build healthy connections and find our purpose, we are more likely to experience hope and fulfillment. I am a licensed clinical social worker with 35 years of experience.
Many of the people I work with often feel worried, sad, overwhelmed, stressed, or navigating grief from a major loss.
I offer a compassionate, yet direct and gently challenging approach. Fostering a supportive and accepting place for people to explore change is one of my professional strengths. While I provide traditional talk therapy, I am certified in Eye Movement Desensitization and Reprocessing (EMDR), an alternative way to address distressing and traumatic memories.
Many of the people I work with often feel worried, sad, overwhelmed, stressed, or navigating grief from a major loss.
I offer a compassionate, yet direct and gently challenging approach. Fostering a supportive and accepting place for people to explore change is one of my professional strengths. While I provide traditional talk therapy, I am certified in Eye Movement Desensitization and Reprocessing (EMDR), an alternative way to address distressing and traumatic memories.
I work with children, adolescents, and adults with a variety of concerns including anxiety, depression, eating disorders and trauma.
I believe that you are intrinsically worthy of love and belonging but I know that often we are made to believe that being ourselves is not good enough. Self-love and acceptance can begin within this space; a place where all feel welcomed and relaxed, free from cultural and societal expectations. I'm glad you're here.
I work with children, adolescents, and adults with a variety of concerns including anxiety, depression, eating disorders and trauma.
I believe that you are intrinsically worthy of love and belonging but I know that often we are made to believe that being ourselves is not good enough. Self-love and acceptance can begin within this space; a place where all feel welcomed and relaxed, free from cultural and societal expectations. I'm glad you're here.
I have extensive background working with men, women, teenagers, families, college-based students, athletes (collegiate and professional) seeking psycho-therapeutic intervention in areas, but not limited to anxiety, grief and loss processing, marriage counseling, chemical dependency, athletic consulting, performance-based psychology, depression, career counseling, anger management, and group counseling.
My specialty is providing a empathetic therapeutic alliance with my clientele. My clients are their greatest experts, whereby allowing me to journey with them personally as support. Client feedback reveals a very calm and attuning demeanor in support of expressed needs and life challenges.
I have extensive background working with men, women, teenagers, families, college-based students, athletes (collegiate and professional) seeking psycho-therapeutic intervention in areas, but not limited to anxiety, grief and loss processing, marriage counseling, chemical dependency, athletic consulting, performance-based psychology, depression, career counseling, anger management, and group counseling.
My specialty is providing a empathetic therapeutic alliance with my clientele. My clients are their greatest experts, whereby allowing me to journey with them personally as support. Client feedback reveals a very calm and attuning demeanor in support of expressed needs and life challenges.
It is hard to be overwhelmed and feel emotional pain. It is hard to be human. Our work can help turn your wounds into wisdom, your unnecessary suffering into more internal freedom and your stuck patterns into a new vitality in life. I tend to be a good fit for people who are not only looking for immediate relief from emotional pain, overwhelm or emptiness, but are also drawn to exploring the deeper patterns contributing to unnecessary suffering in their lives.
It is hard to be overwhelmed and feel emotional pain. It is hard to be human. Our work can help turn your wounds into wisdom, your unnecessary suffering into more internal freedom and your stuck patterns into a new vitality in life. I tend to be a good fit for people who are not only looking for immediate relief from emotional pain, overwhelm or emptiness, but are also drawn to exploring the deeper patterns contributing to unnecessary suffering in their lives.
Engaging in a curious manner to understand old patterns, behaviors and thoughts, you will learn practical skills in managing symptoms of depression, anxiety, and other life stressors.
What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.
Engaging in a curious manner to understand old patterns, behaviors and thoughts, you will learn practical skills in managing symptoms of depression, anxiety, and other life stressors.
What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.
Whether you are struggling with anxiety, depression, life transitions, identity shifts, addiction, or family crisis, I believe the therapeutic process provides a rich landscape in which to heal.
I am convinced that awakening the imagination in the context of therapy helps people create a more authentic and multifaceted self image. The re-imagining of the self opens people to the possibilities inherent in the present moment rather than their clinging to defensive coping patterns that no longer serve them.
Whether you are struggling with anxiety, depression, life transitions, identity shifts, addiction, or family crisis, I believe the therapeutic process provides a rich landscape in which to heal.
I am convinced that awakening the imagination in the context of therapy helps people create a more authentic and multifaceted self image. The re-imagining of the self opens people to the possibilities inherent in the present moment rather than their clinging to defensive coping patterns that no longer serve them.
See more therapy options for Davis
Nearby Anxiety Therapists Searches for Davis
- Antelope
- Carmichael
- Dixon
- Elk Grove
- Elverta
- North Highlands
- Rio Linda
- Sacramento
- Vacaville
- West Sacramento
- Winters
- Woodland
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.