Trauma and PTSD Therapists in Downtown Core, Davis, CA

I create a healing space for those who are struggling with anxiety, depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.

I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma , divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.

These are unprecedented times and we are facing the aftermath of a global trauma . You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.

You’re noticing past traumas and experiences are interfering with your power to live the life you desire. You’re feeling overwhelmed, misunderstood, or notice the past ways of coping that once helped are no longer working. Your confidence, sense of self or connection in relationships isn’t where you want it to be and you’re ready for change and overcome the challenges that have been impeding on your life.

I wonder if you're scanning this site hoping to find someone who might finally get you, and offer some compassion so you don't have to feel so lost, worried, empty. I have 15 years of experience holding space for people who need some perspective, guidance, humor and a chance to discover their own wisdom. I love working with adults, young to not so young.

Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step. My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.

Change can be hard, and life itself can have some challenges. I believe that we all can use some support to find ways to create meaningful change in our lives. As a therapist, I am here to make you feel seen, heard, understood, appreciated, and valued. Mainly, my work is influenced by guiding individuals, couples, and families struggling with difficult life transitions. I also work with clients struggling with depression, anxiety, mood disorders, difficulties with relationships, and individuals who have experienced trauma . My priority is creating a safe, warm and caring environment for my client.

Current weekday/evening and Sunday Availability! Brainspotting • EMDR • Emergency Responders • Athletes • Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I wholeheartedly believe, "when needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. I work with a wide scope of clients who have experienced trauma , abuse, sexual violence and assault, challenges with sports performance/blocks and injury, codependence, academic or performance anxiety and depression.

Welcome, I appreciate your interest in exploring the options of my practice. As a registered Art Therapist and Marriage and Family Therapist my approach tends to be interactive. I value a strength-based perspective with clients that focuses on identifying and building strengths as a means to achieve your goals, especially approaches to well being and happiness. I often use solution-focused and narrative approaches that include skill building through cognitive-behavioral techniques. I provide a variety of modalities to address clients' needs which includes art therapy groups for teens and adults as means of support and expression.

Is something in your life not quite working the way you would like? Are you feeling stuck? It can often be helpful to talk though some of the issues we are struggling with in a therapeutic relationship that feels understanding, safe, and compassionate. Human beings aren't meant to "go it alone". In fact, feeling alone is inherently traumatizing itself. I have been licensed for over 20 years, working with individuals, couples, and families to heal their relationships, and to overcome trauma , depression, and addictions.

If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of faith, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so that they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.

Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma , behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma , special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.

Are you suffering from anxiety, depression or the aftermath of trauma ? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeling like your good intentions and best efforts are not reaching them? Traditional, insight-oriented therapy may help with such challenges--but if not, behavioral therapy may help, regardless of success with mental insight and understanding.

Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety, resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.