Teletherapy for Downtown Core - Davis, CA

My name is Hali Hanson, I am drawn to marriage and family therapy because I envision change occurring through meaningful interpersonal relationships – both by breaking cycles of generational trauma and finding new ways to connect and communicate. I also believe the most important relationship you can have is with yourself. Therapy can provide a mirror that allows you to view the values, beliefs, and experiences that have brought you to this point - reflecting on whether these ways of living are still serving your well-being.

As humans we possess the incredible capacity to collaborate with, depend upon, and connect with others. These innate skills enhance our ability to cope under harsh life circumstances. Asking for help is the first step to enhancing your own abilities and skills of connection, healing, growth, self-awareness and so much more. If you are ready to take this step and team up with another to improve your life, send me an email or give me a call!

What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.

Hypnosis is a science-backed, naturally occurring state of concentration. It is a means of enhancing your control over both your mind and your body. In hypnosis, you can attain significant psycho-physiologic changes, change limiting beliefs, and develop new patterns of thinking and behaving. In short, hypnosis works.

I am a licensed psychologist with over 15 years of experience. I help with family and couple's relationships, grief and loss, identity and self-esteem, life and career transitions, parenting issues, workplace stress, relationship violence, and wellness.

Life can be challenging at times. However, I believe that people have an amazing ability to heal and transform negative patterns that are no longer serving them, as well as develop more meaningful ways to approach life's hurdles. We can often get stuck during difficult moments, and outside support can be helpful during these times. As my client, I will support and encourage you to identify the solutions that are best for your life. I understand that deciding to reach out for help can be intimidating. My treatment approach will respect and honor your individual process.

My practice focuses on helping people develop healthier relationships with themselves and others. I believe in building a safe, respectful and compassionate relationship with my clients where we can exchange direct, honest, and meaningful feedback. Within this trusting relationship, we can explore your challenges and strengths so that you have more healthy choices regarding your life goals. Whether you struggle with anxiety, depression, stress, anger, isolation, grief or relationship issues, or if you simply want to live more authentically and fully, there is hope. Key elements in the change process include curiosity and a desire to learn about yourself.

Do you seek to better understand yourself, ease suffering, grow to your full potential, both individually and in relationships, and be more present in your life? Then you're in the right place. Many of the things with which we struggle, such as anxiety and depression, are ultimately tied to difficulties in how we relate to ourselves, and perhaps even more so, to others. Because of this, I see our relationship in therapy as the most important factor in helping you achieve your goals. When we feel supported, understood, and compassionately challenged, growth occurs over time at the level of the brain, promoting long-term change.

At this moment you feel lost, disconnected from your path/career, and unsure how to find self-fulfillment while experiencing intense expectations of others. You know you need help and don't know where to turn. Explaining how lost you feel to others will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. The stress of school and/or work is insurmountable, and sharing these feelings with friends and family is impossible. Your stress causes intense pressure and anxiety which is affecting every aspect of your life.

Hello, my name is Kenya McQueen. I specialize in helping individuals and couples navigate the complex terrain of emotions, anxiety, stress, and depression. With a holistic approach that incorporates nature-based practices, I strive to create a safe and nurturing space for young adults, teenagers, and couples to find balance, peace, and clarity in their lives.

Melissa specializes in working with children, adolescents, and families from diverse backgrounds. Her therapeutic approach incorporates elements of art therapy, cognitive behavioral therapy, dialectical behavioral therapy, person-centered, mindfulness, and internal family system therapies.

I am a licensed clinical psychologist and help with anxiety, depression, attention-deficit/hyperactivity disorder, first-generation college student concerns, identity development, intergenerational family concerns, grief and loss, life transitions, self-compassion, substance use, and suicidal ideation. I also work with members of the LGBTQIA+ community and provide gender-affirming mental health care.

Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Does it feel like painful experiences of the past are still impacting you? Is it hard to connect with others, communicate effectively, and feel safe in relationships and in the world? No matter how hard you try, are you stuck in the same pattern? Does all of this confusion and hurt leave you with feelings of shame, depression, anxiety, and fear? Are these feelings starting to impact your sense of self or your views on relationships? When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering. It doesn't have to be this way. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.

Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step. My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.

I create a healing space for those who are struggling with anxiety, depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.

Mental health is a part of living a healthy and happy life. It is closely connected to our emotions and it could affect us physiologically. Please join me to maintain your mental hygiene and begin or continue your journey to happiness. If you feel sad, depressed, worried, anxious, or lonely let us talk. If you need assistance communicating with your teenage child; just call.

I believe that therapy can be a rewarding and life-changing experience. I became a therapist to help people lead happier, more productive lives. Clients need a sense of connection and trust, but also need someone who will gently challenge long-standing beliefs and patterns in a way that leads to positive change. I have been a therapist in the Davis community for 20 years, and have extensive training in Biofeedback, Neurofeedback, Coherence therapy, and Long term psychodynamic psychotherapy.

My work aims to provide compassionate support to people facing emotional distress by providing effective coping mechanisms. In my experience, I have worked with individuals dealing with stress, anxiety, depression, grief, trauma processing, self-harm, and various phases of their life. An important part of my practice is advocating for mental health issues, and I strongly believe that every individual's well-being is paramount.