Engaging in a curious manner to understand old patterns, behaviors and thoughts, you will learn practical skills in managing symptoms of depression,
anxiety
, and other life stressors.
What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.