Anxiety Therapists in Downtown Core, Davis, CA

Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety , resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.

Hello. It may not have been an easy decision for you to be here searching for help, but I am honored that you are here. There is not an individual cure to the challenges in life that we all face, but we can take control and learn how to work through these challenges. My goal is to help you discover your strengths and empower you to take the initiative to implement any changes you choose to take on as you grow and move towards a healing space.

I work with adolescents and young adults. I specialize in working with adolescents and young adults who are having a particularly difficult time with major life transitions. I also work with clients struggling with depression, anxiety , difficulties with relationships and individuals who are struggling with a particularly difficult period or event in their lives. Regardless of what i am helping with, my treatment begins and ends with the therapeutic relationship. My first priority in treatment is creating a safe, warm and caring environment for my client from which all other work is built on.

My practice focuses on helping people develop healthier relationships with themselves and others. I believe in building a safe, respectful and compassionate relationship with my clients where we can exchange direct, honest, and meaningful feedback. Within this trusting relationship, we can explore your challenges and strengths so that you have more healthy choices regarding your life goals. Whether you struggle with anxiety , depression, stress, anger, isolation, grief or relationship issues, or if you simply want to live more authentically and fully, there is hope. Key elements in the change process include curiosity and a desire to learn about yourself.

As a licensed Marriage Family Therapist with over 25 years experience in the mental health field, my goal is to help individuals, couples and families to sort through difficult personal or work related issues. If you feel stuck and are dealing with relationship issues, anxiety , depression, grief, illness, work and life transitions, having someone to help you address problems when you need it most can enhance self awareness and bring clarity to your life. Please acknowledge yourself for having the courage to seek help now.

Are you distressed? Anxious? Wish life felt more positive? Would you, on your own or with your partner, like to work through what's bothering you, improve relationships, and feel more confident in going for what you want? Perhaps you would like support to explore and understand what you are experiencing, and help to make some changes. Meeting with a therapist for time focused solely on you can help you on your journey. With warmth, professionalism, and gentle humor, I am eager to get to know and work collaboratively with you, to help you find your new path.

Hello! It is wonderful that you are here! Seeking support is important for growth and the discovery of new skills and techniques to better experience the stresses of life. My goal is to help you discover those innate strengths within yourself that will empower you to live within your values and overcome the roadblocks along the way. I have a BA in Psychology from the University of California, Irvine and an MSW from California State University, Sacramento.

I believe that we all have the ability to grow and change and sometimes we need help in order to do so. The therapeutic relationship can be a place for connection, healing, insight and acceptance.

What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.

I believe that therapy can be a rewarding and life-changing experience. I became a therapist to help people lead happier, more productive lives. Clients need a sense of connection and trust, but also need someone who will gently challenge long-standing beliefs and patterns in a way that leads to positive change. I have been a therapist in the Davis community for 20 years, and have extensive training in Biofeedback, Neurofeedback, Coherence therapy, and Long term psychodynamic psychotherapy.

I create a healing space for those who are struggling with anxiety , depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.

Our lives here on earth are a creative experience! At times, we need a place to rest and tend to our inner world. I view the therapeutic process as a brave space to access parts of ourselves that we want to grow and transform. My goal in working with you is to provide a supportive environment that will cultivate an increased awareness of your needs, self-compassion and understanding of who you are becoming.

My practice focuses on the use of Bio- and Neurofeedback to optimize cognitive and emotional function in stress-related disorders, mood and anxiety disorders and ADHD. My ideal client is one who is seeking a therapeutic relationship and who is open to the use of Bio- and Neurofeedback for the brain to bring about results more rapidly than traditional talking therapy. Please see my website at NorCalNeurotherapy.com.

Life can be difficult at times. You may be experiencing that very sentiment, living through a situation that you cannot easily manage or navigate on your own. My desire and role are to provide the needed support for you to overcome your present difficulties and move forward on a productive path. I offer an unbiased, non-judgmental, and open-minded partnership on your path to healing. I do mean partnership. I believe that we all possess various tools for improving our situations and our lives.

Are you suffering from anxiety , depression or the aftermath of trauma? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeling like your good intentions and best efforts are not reaching them? Traditional, insight-oriented therapy may help with such challenges--but if not, behavioral therapy may help, regardless of success with mental insight and understanding.

Does your son or daughter seem unhappy, worried or frightened? Do they frequently get into trouble at school? Has there been a shift in their behavior that concerns you? Do they have difficulty making or maintaining friendships? Do they act mean, have angry outbursts or act aggressively because they cannot control their actions? Are they restless or have difficulty concentrating? These are just some of the problems I assist children, adolescents and their families in overcoming. Call me and we can talk further. I also work with adults with anxiety , parenting challenges, or who have struggled with trauma.

Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration.

Hello, I am Judy Moore. I bring an exciting range of life experience and professional training to the therapy setting. I honor the stories and narrations you share with me in therapy and believe that the slow formation of trust between us creates a sacred ground for healing. Through this relationship built on trust and respect, you can find a way to more confidently navigate your life in a calmer way. I enjoy working with mood disturbance, anxiety , relationship issues and existential life situations. I am particularly fascinated by cultural diversity and am committed to helping you grow in a supportive and encouraging environment.

As humans we possess the incredible capacity to collaborate with, depend upon, and connect with others. These innate skills enhance our ability to cope under harsh life circumstances. Asking for help is the first step to enhancing your own abilities and skills of connection, healing, growth, self-awareness and so much more. If you are ready to take this step and team up with another to improve your life, send me an email or give me a call!