Anxiety Therapists in Downtown Core, Davis, CA

Are you suffering from anxiety , depression or the aftermath of trauma? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeling like your good intentions and best efforts are not reaching them? Traditional, insight-oriented therapy may help with such challenges--but if not, behavioral therapy may help, regardless of success with mental insight and understanding.

I help people turn toward more emotionally satisfying lives by providing a safe, non-judgmental, and compassionate atmosphere that facilitates growth. Do you feel as though you are merely surviving rather than fully living? We often live and act out scripts that are no longer satisfying or, even worse, inhibiting and destructive. I can guide you through a process of self discovery that deepens your capacity to face current challenges and enrich relationships. Whether you are struggling with anxiety , depression, life transitions, identity shifts, addiction, or family crisis, I believe the therapeutic process provides a rich landscape in which to heal.

What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.

As humans we possess the incredible capacity to collaborate with, depend upon, and connect with others. These innate skills enhance our ability to cope under harsh life circumstances. Asking for help is the first step to enhancing your own abilities and skills of connection, healing, growth, self-awareness and so much more. If you are ready to take this step and team up with another to improve your life, send me an email or give me a call!

My practice focuses on helping people develop healthier relationships with themselves and others. I believe in building a safe, respectful and compassionate relationship with my clients where we can exchange direct, honest, and meaningful feedback. Within this trusting relationship, we can explore your challenges and strengths so that you have more healthy choices regarding your life goals. Whether you struggle with anxiety , depression, stress, anger, isolation, grief or relationship issues, or if you simply want to live more authentically and fully, there is hope. Key elements in the change process include curiosity and a desire to learn about yourself.

I work with adolescents and young adults. I specialize in working with adolescents and young adults who are having a particularly difficult time with major life transitions. I also work with clients struggling with depression, anxiety , difficulties with relationships and individuals who are struggling with a particularly difficult period or event in their lives. Regardless of what i am helping with, my treatment begins and ends with the therapeutic relationship. My first priority in treatment is creating a safe, warm and caring environment for my client from which all other work is built on.

Our lives here on earth are a creative experience! At times, we need a place to rest and tend to our inner world. I view the therapeutic process as a brave space to access parts of ourselves that we want to grow and transform. My goal in working with you is to provide a supportive environment that will cultivate an increased awareness of your needs, self-compassion and understanding of who you are becoming.

Hello! It is wonderful that you are here! Seeking support is important for growth and the discovery of new skills and techniques to better experience the stresses of life. My goal is to help you discover those innate strengths within yourself that will empower you to live within your values and overcome the roadblocks along the way. I have a BA in Psychology from the University of California, Irvine and an MSW from California State University, Sacramento.

As a licensed Marriage Family Therapist with over 25 years experience in the mental health field, my goal is to help individuals, couples and families to sort through difficult personal or work related issues. If you feel stuck and are dealing with relationship issues, anxiety , depression, grief, illness, work and life transitions, having someone to help you address problems when you need it most can enhance self awareness and bring clarity to your life. Please acknowledge yourself for having the courage to seek help now.

I create a healing space for those who are struggling with anxiety , depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.

I believe that therapy can be a rewarding and life-changing experience. I became a therapist to help people lead happier, more productive lives. Clients need a sense of connection and trust, but also need someone who will gently challenge long-standing beliefs and patterns in a way that leads to positive change. I have been a therapist in the Davis community for 20 years, and have extensive training in Biofeedback, Neurofeedback, Coherence therapy, and Long term psychodynamic psychotherapy.

Are you facing a problematic setback in life, such as anxiety , depression, dating/relationships issues, job stress, grief, self-confidence issues, or trauma? I work collaboratively with my clients to help them achieve their potential and overcome life’s difficulties. I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help individuals, couples, parents, executives, and young men achieve their potential. Using confidential, one-on-one telehealth sessions (phone or video), we’ll work together to understand the past and create a positive future with new tools and strategies.

Are you tired of trying to figure out how to deal with your feelings on your own? Not sure who to listen to? Thank you for visiting my site. I work with adults (18+) who are struggling with depression, anxiety , relationship problems, university challenges, both academic and social, and other difficult life events/transitions. My goal is to establish a positive and trusting connection with my clients while providing a supportive environment for the work we do together. I work collaboratively with my clients to find new ways of coping and managing difficult challenges that will ultimately lead to a more meaningful and productive life.

Adults- Adults are exposed to many different life challenges that can be stressful and anxiety provoking. Individual, family, and work responsibilities can stretch resources and tax the best of us. Finding equilibrium between the many roles that individuals hold is harder said than done. When we are overtaxed and stressed, problems can develop. But, what can be done? How can individuals, couples, and families add skills to their psychological toolbox, to be effective in the execution of their responsibilities, and affective in relation to each other? Therapy teaching those skills and helps individuals, couples, and families connect.

As a therapist, the connection between my client and me is central to the process. By fostering a safe and deep relationship, we can explore both immediate and historical issues that are causing suffering and pain. We will use a combination of mind, body and emotional understanding to explore the layers of the self. With increased insight and awareness, you will feel a greater sense of well being and satisfaction in all areas of your life.

My practice focuses on the use of Bio- and Neurofeedback to optimize cognitive and emotional function in stress-related disorders, mood and anxiety disorders and ADHD. My ideal client is one who is seeking a therapeutic relationship and who is open to the use of Bio- and Neurofeedback for the brain to bring about results more rapidly than traditional talking therapy. Please see my website at NorCalNeurotherapy.com.

Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety , resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.

I believe that we all have the ability to grow and change and sometimes we need help in order to do so. The therapeutic relationship can be a place for connection, healing, insight and acceptance.

Hello. It may not have been an easy decision for you to be here searching for help, but I am honored that you are here. There is not an individual cure to the challenges in life that we all face, but we can take control and learn how to work through these challenges. My goal is to help you discover your strengths and empower you to take the initiative to implement any changes you choose to take on as you grow and move towards a healing space.

Hello, I am Judy Moore. I bring an exciting range of life experience and professional training to the therapy setting. I honor the stories and narrations you share with me in therapy and believe that the slow formation of trust between us creates a sacred ground for healing. Through this relationship built on trust and respect, you can find a way to more confidently navigate your life in a calmer way. I enjoy working with mood disturbance, anxiety , relationship issues and existential life situations. I am particularly fascinated by cultural diversity and am committed to helping you grow in a supportive and encouraging environment.